I Can I Will I Must: Quit Smoking PDF Download
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Author: LoseTheHabit Publications
Publisher: Independently Published
ISBN: 9781095323205
Category :
Languages : en
Pages : 120
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Book Description
Use this journal to motivate you and to document your thoughts, feelings, ideas and cravings all in one place! This will make the perfect gift for people inspired to get sober.COVER*(6" x 9")*Durable Matte PaperbackINTERIOR*120 Blank Ruled Pages
Author: LoseTheHabit Publications
Publisher: Independently Published
ISBN: 9781095323205
Category :
Languages : en
Pages : 120
Get Book
Book Description
Use this journal to motivate you and to document your thoughts, feelings, ideas and cravings all in one place! This will make the perfect gift for people inspired to get sober.COVER*(6" x 9")*Durable Matte PaperbackINTERIOR*120 Blank Ruled Pages
Author: Barbara Miller
Publisher: Trafford Publishing
ISBN: 1553699238
Category : Self-Help
Languages : en
Pages : 114
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Book Description
You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Author: MR Brian a Keelan
Publisher: Thequitsmokingguy
ISBN: 9781987867008
Category :
Languages : en
Pages : 236
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Book Description
Book Description Publication Date: Feb 1, 2015 What would it mean to your life if you could quit smoking forever? For starters it would mean an extra 7 to 15 years of life itself due to the elimination of a very high risk of lung cancer, heart disease and emphysema. It would also mean a lot more money in your pocket. Every smoker I know knows that and they wish more than anything that they could become... an ex-smoker. We all know that quitting smoking is hard to do but did you know that over 90% of the people who try to quit, don't make it - that smoking kills half the people who do it. But... the fact that you smoke is not your problem... As a smoker, what do you think your real problem is? Your problem is not the fact that you smoke. Sure, that will cause you some other problems if you do not quit smoking but a smoker's most pressing problem is the fact that, they can't quit smoking. Solve that problem and the rest of the problems go away. Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Think about it for a second. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. From walking to driving a car, from learning how to count to getting around 18 holes of a golf course in less than 100 strokes... these are all things you had to learn how to do in order to achieve any measure of success at doing them. And when it comes to quitting smoking you have to succeed at the 100% level: you either do it or you fail... completely. So what should a smoker who wants to quit do? That's easy. Learn how to quit smoking before you try to do it! That's right... quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. "Caveat emptor..". You weren't ready man! During the years I smoked and tried to quit, I became frustrated by the universal "caveat" that came with the smoking cessation products and programs that I wasted my time and money on. They all stated something like, "In order for this product or program to be effective, you need to be 'ready' to do it." That way when I failed - as I always did - they could say, "Hey - you just weren't ready to do it and see - it says right here in the fine print that you have to be ready to do it or it won't work. Too bad you just didn't get yourself ready to succeed at quitting smoking forever or it would have worked." But sadly, there was very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever... There is nothing - have you got that? Nothing! - more essential to your success at quitting smoking forever than the act of preparing yourself to do it. I see smokers make the mistake of not being well prepared to quit smoking all the time. Heck I did it over 70 times myself. Until I finally learned how to get myself ready to quit, I was like a guy who really wanted to win the Masters Golf tournament and thought I could do it by just buying a great set of clubs. Then when I failed, I blamed the clubs and not the fact that I had absolutely no idea about how to use them. Before you try to quit smoking, take some time to learn how to do it. My book, "How To Quit Smoking and Save Your Life" will teach the five easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away or try harder. You'll never regret the fact that you decided not to walk away from quitting smoking.
Author: Christopher Skoyles
Publisher: Christopher Skoyles
ISBN:
Category : Self-Help
Languages : en
Pages : 193
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Book Description
Offering practical tools and techniques to deal with the physical, mental, and emotional impact of recovering from nicotine addiction, Quit Smoking and Be Happy offers everything you could possibly need to not just extinguish that final cigarette, but to cultivate a life of true freedom, health and joy long after you do so. This book doesn't promise to make quit smoking easy. It doesn't promise that you'll be able to stop smoking without ever experiencing a single craving or withdrawal symptom. What it does promise is that you can still enjoy all the health, wealth and happiness you deserve DESPITE those cravings or withdrawals. In this book, you'll discover: How to cope with cravings without going insane How to deal with stress, anger, and irritability while quitting smoking How to prevent a relapse How to get back on track if you've already relapsed and much, more more. In addition, you'll find an abundance of bonus downloads, worksheets and resources to help you with: Fatigue and fogginess when quitting smoking Preventing weight gain and emotional over-eating Getting through a post-quit depression Recovering from quitter's flu and more.
Author: David Walters
Publisher:
ISBN: 9781520985121
Category :
Languages : en
Pages : 73
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Book Description
Quit Smoking Naturally Enjoy a Better Life Today on, get this #1 Amazon.com bestseller for just $17.90. Regular priced at $29.90 You're reading this because you're worried about your health and realize you need to stop smoking and benefit from a better healthy life.But I'm also assuming that you've probably tried to quit more than once - maybe trying different methods - but something keeps dragging you back to them...You get bad-tempered and depressed when you try to quit. You just enjoy smoking too much.It relaxes you; helps you focus. You just can't help yourself after a couple of drinks. "Now's just not the right time"... Sound familiar? What if I told you: - That the methods you'd been using to quit were actually making it harder, not easier?- That quitting smoking doesn't have to be difficult at all?- That you could stop today, and wake up tomorrow without any anxiety, stress or terrible cravings?Imagine if you could easily use the same method that allowed me - a heavy smoker for more than 14 years - to permanently quit overnight... Wouldn't that be wonderful? Well, guess what - you can. In fact, ANYONE can do it. What is Easy Way To Quit Smoking? Unlike other guides Easy Way To Quit Smoking is not going to try to scare you into stopping smoking by telling you that if you don't stop you will die younger, or that you are much more likely to get cancer or some other smoking related disease. Let's face it - you already know all that scary health stuff and you are still a smoker! Scare tactics simply don't work!Another thing this book won't be asking you to do is to reduce your smoking over a period of time with a view to eventually stopping altogether. This tactic is common, but usually ineffective. Reducing nicotine intake slowly still keeps your body supplied with at least some nicotine, right up to the point where you stop smoking altogether and your withdrawal symptoms begin. This process is ineffective when you consider that at the end of your cutting down period you are still going to be plunged headlong into the difficulty of dealing with withdrawal. Why bother? You can start dealing with being a non smoker as soon as you finish this book, without having to torture yourself for weeks beforehand!Your newly acquired skills and knowledge really will give you the edge that you need to stop smoking without too much difficulty and will allow you to start your new life as a non smoker immediately. Although the cutting down method may work for a few people, experience has shown that the most effective method of stopping smoking is to simply stop, then deal with any issues that may arise.The method of stopping smoking discussed in this book is undoubtedly effective. It is also realistic. It doesn't promise you a totally pain free ride. It does though; teach you how to effectively manage the discomfort of withdrawal. You have, I'm sure, heard talk of the 'easy' way to stop smoking - wishful thinking I'm afraid! If stopping smoking was easy then surely just about everyone who smokes would have already stopped!The method discussed in this book works, because it recognizes the fact that you are addicted to nicotine and therefore your solution must lie in dealing with the physical and psychological problems that nicotine addiction presents.This addiction / denial centered approach really does work and, it will work for you, providing that you take all the lessons to heart and follow all instructions to the letter. If you are prepared to do this then you will gain something that you really want - you will become a non smoker!Please let me state that, I want to make sure you quit smoking for good and I will do everything I can to help you do that. Right now, you are minutes away to enjoy a better life with higher quality. Take advantage of this offer and discover the proven methods to quit s
Author: Tim Williamson
Publisher: John Wiley & Sons
ISBN: 0730376036
Category : Self-Help
Languages : en
Pages : 160
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Book Description
A leading motivational speaker on how to finally break the smoking habit-in only three hours Of the 46 million adult Americans who now smoke, the vast majority would like to quit. In about as much time as it takes to read his new book, author Tim Williamson outlines a proven, life-changing plan that will free smokers from their addiction permanently-without nicotine patches and gums. Escape from Smoking not only offers all the tools and processes that will help smokers quit smoking for life, it's interactive workbook style allows them finally to reflect on their situation and record their thoughts and feelings about why they want to quit and what they ultimately want to get out of life. Includes additional resources and backup that enhance one's determination to quit A journey of empowerment, Escape from Smoking helps smokers reclaim their lives through a program that will enable them to feel better, look younger, save money, and experience the triumph of a smoke-free life.
Author: Ace McCloud
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537165196
Category :
Languages : en
Pages : 40
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Book Description
Quit Smoking Now Quickly And Easily! Quitting Smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke free life you've been dreaming of and deserve! Here Is A Preview Of What You'll Discover... Learn The Top Recommended Methods To Quit Smoking Successfully And Naturally Learn About All The Chemicals In Cigarettes That Are Slowly Destroying Your Body Learn About The One Thing That Most People Forget To Do When Trying To Quit Smoking Modern Medical Methods To Help You Quit Smoking All Natural Methods To Help You Quit Smoking Healthy Lifestyle Choices To Help You Quit Smoking For Good Learn How to Repair Your Body From The Damages of Cigarette Smoking Learn Exactly What You Need To Do To Quit Smoking Much, much more! What are you waiting for? If you are still reading this you are obviously motivated to get all the benefits this book has to offer. Stop thinking and take ACTION. Buy It Now
Author: Georgiana
Publisher:
ISBN: 9781070739847
Category :
Languages : en
Pages : 132
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Book Description
Do you smoke one cigarette after the other, and wish you could find a way to quit? This is the no-nonsense guide you need to read so that you can stop smoking forever. Diseases, bothering other people, coughing, always feeling unhealthy; nothing good comes from smoking, and yet you can't seem to stop. It's 2019, and 'I don't know how' is just not an excuse anymore. Your health and your life are on the line. It's time to say goodbye to your addiction. In Stop Smoking, I take you through a step by step process that will convince you to stop and then teach you how to make that stick. Your body is desperate to be healthy again. That is why this guide is going to be the turning point for you, the final stop on your road to being a non-smoker!In this step by step guide you'll discover: -Why you should quit smoking right now (not tomorrow)-How smoking affects your body, mind and those around you-How to prepare for the day you quit forever-What you can expect when you quit, and how to fight back-What your smoking triggers are, and how to change them-How to manage the side effects after you quit (don't gain weight!)You always knew the day would come when quitting stopped being a concept, and became a reality. This is that day. I'll teach you how to break the habit and embrace good health.Begin the process of being healthier and happier - and breathe easy for the first time with these expert tips. Making this decision is the hard part. Then all you have to do is focus on letting go!Become a non-smoker with this easy to use guide. Buy it now, and stop smoking!Our Book Covers the Following Topics: - Stop smoking - Stop smoking books - Stop smoking now - stop smoking forever - stop smoking hypnosis - smoking cigarettes - Quit Smoking Hypnosis
Author: Suzanne Harris
Publisher: Avasta Press
ISBN: 9781944473020
Category :
Languages : en
Pages : 366
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Book Description
Set yourself free from smoking. Strategy trumps willpower! Personal stories paired with moving photographic portraits. Empathetic, non-judgmental advice to stop smoking for good.Have you tried to quit smoking, only to find yourself reaching for a cigarette again and again? Tired of feeling bad about your health and making promises to the ones that love you? Set a "learning" mindset and reframe these past quit attempts as trial runs. It's not your fault that you are a smoker. Nicotine is incredibly addictive, but you can beat it! Your amazing life as a non-smoker lies just around the corner. This book provides the friendly, positive support you need on your quit smoking journey. Simply by reading this book, you'll take an extremely important step to stop smoking cigarettes and end nicotine addiction. Every person's journey is different, and yours is unique. The work that you're embarking on is shared by the 24 people interviewed for Learning to Quit. Join millions of ex-smokers around the world who have broken free from tobacco.You'll not only learn how to quit smoking; the medical section will equip you with vital health information. Learn how smoking effects your lungs, heart, brain, mood, weight and pregnancy. Explore different smoking cessation medication options. Feel inspired learning how quickly your health and quality of life will improve after you smoke your last cigarette. Learn more about the vaping controversy, plus vaping dangers and health risks.Suzanne Harris, RN, NCTTP and Paul Brunetta, MD cofounded the Fontana Tobacco Treatment Center and are both former smokers. They've offered assistance to over 1000 smokers seeking help. They specifically developed Learning to Quit share the action plan, knowledge and support you need to take control of your health. This book is not just about becoming smoke-free, it's also about change; it's about radically changing your life by ending a huge relationship-your tobacco dependence.BONUS: This book includes access to an entire library of free resources, including quit plans, mindset exercises, nicotine dependence tests and more!
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848582471
Category : Self-Help
Languages : en
Pages : 129
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Book Description
'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Praise for Allen Carr's Easyway: "I would be happy to give a medical endorsement of the method to anyone." - Dr PM Bray MB CH.b., MRCGP "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr method is totally unique." - GQ Magazine "His method is absolutely unique, removing the dependence on cigarettes, while you are actually smoking." - Richard Branson "I found it not only easy but unbelievably enjoyable to stay stopped." - Sir Anthony Hopkins
