Author: Barbara Miller
Publisher: Trafford Publishing
ISBN: 1553699238
Category : Self-Help
Languages : en
Pages : 114
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Book Description
You can quit smoking! It is not impossible! I use to say, "I don't want to quit smoking" I asked myself, "What if this was the addiction?" I then thought, I want to, want to quit. What could make you want to quit? My biggest motivation came from not wanting to be controlled by this nicotine. I wanted to be in charge. This book is about how to transform one's thinking while simultaneously getting ready to quit. "This book gives you a step-by-step plan that will show you how to get ready to quit. Quitting smoking is like going into battle. With this plan in place you will be ready to win! You will learn how to develop your willpower and tap into an incredible source of "Self-Power." This plan shows you exactly what to do. How to Quit Smoking Even If You Don't Want To is in textbook format with ten brainstorming exercises you must do. People who smoke are often on "auto-pilot-thinking." This plan interrupts the "auto-pilot" and shows you how to re-write the script. It is true that you do not have to want to quit smoking but you do have to want to change something about how you make decisions. It is not complicated. As a matter of fact it is all very easy. By doing the exercises and following through with the plan you will "see" exactly what is holding you on to cigarettes. When you "see" what is keeping you addicted it becomes a whole lot easier to let go. This book will show you how to eliminate 75% of the nicotine fits, if not more. When you are all done the brainstorming exercises you will have made a one-of-a-kind, custom-made tool that will tell you what to think, when to think it, what to do and when, and how to act and how not to act. You will use this tool when you open your last pack. I often hear people say, "I have tried everything." My response is, "Have you looked in the mirror?" The answers lie inside you, not in the drugstore. This book is about transforming yourself from the inside. Some of the exercises can help you change other areas of your life that you are not completely satisfied with. My plan and method is about transforming your mind into one that can do what it could not do before. This is a serious subject with a twist of humor. I am sure you will enjoy it! Do not be afraid of trying to quit smoking. Be afraid of what will happen if you do not! Be free! Go for it!
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author:
Publisher:
ISBN: 9780660370910
Category : Smoking cessation
Languages : en
Pages : 52
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Book Description
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Allen Carr
Publisher:
ISBN: 9780620273497
Category : Smoking cessation
Languages : en
Pages : 142
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Book Description
Author: Jefferson Byron
Publisher:
ISBN: 9781451584745
Category :
Languages : en
Pages : 44
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Book Description
Warning: If You Love Your Addiction Towards Tobacco And Cigarettes, This Is Just Not The Place For You!Shut Your Eyes For A Moment...And Imagine Your Lungs...Dark, Ugly, Dirty, With Tar Deposits All Over, And Completely Infested With Cancerous Cells...Ready To Kill You! Yes, That's What Your Lungs Would Do To You If You Don't Quit Smoking Now... Does This Thought Frighten You? It Should...!Finally! You Can Now Instantly Start The Process Of Healing Your Lungs... Discover Some Little-Known, But Highly Effective Tips To Completely Kick Off Your Smoking Habit For Good! Why Fall A Prey To It When You Have An Option To Sail Out Of It? It's Time To Learn To Enjoy The Beauty Of Life Once Again...Are you one of those incorrigible smokers who have made several unsuccessful attempts to chuck that bad habit of smoking? If you are, "How To Quit Smoking Even If You Don't Want To" is the best book for you. In its 43 pages, this powerful book presents enough tips to help you chuck smoking today or right now. Beyond doubt, this book is capable of transforming you into a newer, healthier, happier, and freer person.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848586590
Category : Self-Help
Languages : en
Pages :
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Book Description
Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...
Author: Henry Ellis
Publisher: Self-published
ISBN:
Category : Self-Help
Languages : en
Pages : 43
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Book Description
I know there are many eBooks on quitting smoking. So what makes this eBook different? And why should you buy it? ... This eBook focuses on 2 fundamental areas that are crucial to quitting smoking, 2 areas that are missing from other systems: 1. How to build the right mindset to make quitting smoking an easy process. 2. How to build the right habits to make quitting smoking an easy process. Most people haven’t discovered these “missing links” that make it so easy to quit smoking that you’ll be kicking yourself wondering why you didn’t quit years ago! All other quit smoking eBooks, methods, and aids (like nicotine replacement therapies) don't deal with the mindset or habits. So you can easily start smoking again once you've quit. This eBook simplifies methods to deal with your cravings, handle all the situations where you badly want to smoke, and break those old habits for good. So, you will feel good about not smoking — instead of deprived, or stressed. You can even use these same methods to avoid gaining weight when you quit smoking. It keeps the methods: realistic, simple, and easy to apply. They don't rely on willpower, or a tough cold turkey approach, either. Quitting smoking can be easy (and stress-free)... once you know how. This eBook gives you the "how". This eBook stays focused on the truth (what really works) to help you quit smoking (and stay quit) the easy way. Other eBooks and methods usually don't, they make it harder to quit. It can work for heavy and light smokers. And, even, if you've tried and failed to quit smoking many times already. You can quit smoking today with this eBook — even with "the nicotine factor" taken into account. This eBook simplifies the complex — it can save you a great deal of time, money, and effort compared to other methods. This eBook doesn’t overload (and confuse) you with useless information... it gets to the point. It just tells you what you need to know, and nothing else — without repetition. It gives you the “needle in the haystack”. So you don’t waste hours reading, searching, and failing to quit for nothing. You can quit smoking the right way... the first time.
Author: Allen Carr
Publisher: Arcturus Publishing
ISBN: 1848373732
Category : Health & Fitness
Languages : en
Pages : 245
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Book Description
Smoking.
Author: M. Guckenberger
Publisher: Karger Medical and Scientific Publishers
ISBN: 3318063622
Category : Medical
Languages : en
Pages : 134
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Book Description
Developments in radiation oncology have been key to the tremendous progress made in the field in recent years. The combination of optimal systemic treatment and local therapy has resulted in continuing improved outcomes of cancer therapy. This progress forms the basis for current pre-clinical and clinical research which will strengthen the position of radiation oncology as an essential component of oncological care. This book summarizes recent advances in radiotherapy research and clinical patient care. Topics include radiobiology, radiotherapy technology, and particle therapy. Chapters cover a summary and analysis of recent developments in the search for biomarkers for precision radiotherapy, novel imaging possibilities and treatment planning, and advances in understanding the differences between photon and particle radiotherapy. Advances in Radiation Therapy is an invaluable source of information for scientists and clinicians working in the field of radiation oncology. It is also a relevant resource for those interested in the broad topic of radiotherapy in general.
