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Author: Brian Keelan
Publisher:
ISBN: 9780991846498
Category : Electronic books
Languages : en
Pages :
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Book Description
Author: Brian Keelan
Publisher:
ISBN: 9780991846498
Category : Electronic books
Languages : en
Pages :
Get Book
Book Description
Author: Brian Keelan
Publisher: CreateSpace
ISBN: 9781508507918
Category :
Languages : en
Pages : 234
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Book Description
Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But... that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. You had to learn how to walk, how to count, how to write, how to drive a car, how to play a musical instrument and how to get around 18 holes on a golf course. But unlike golf, when it comes to quitting smoking, you have to succeed at the 100% level: you either do it or you fail... completely. Quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. Sadly, there is very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever: There is nothing more essential to your success at quitting smoking forever than the act of preparing yourself to do it. Nothing! I see smokers make the mistake of not being properly prepared to quit smoking all the time. Heck I did it over 70 times myself... until I finally learned how to get myself ready to quit. So... before you try to quit smoking, take some time to learn how to do it. This book will teach you 5 easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away from trying to do something or to buckle down and try harder. You'll never regret the fact that you decided to buy this book and learn how to quit smoking. You'll not only add years to your life and save a lot of money, you'll have learned something that will serve you well for the rest of your much healthier, richer life.
Author: Brian A. Keelan
Publisher:
ISBN: 9780981179520
Category : Self-Help
Languages : en
Pages : 236
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Book Description
Quitting smoking is considered to be one of the toughest things there is to do: something the majority of smokers are never able to do. Sadly and often tragically, very few smokers ever realize that quitting smoking is a learnable skill. How to Quit Smoking and Save Your Life will teach you those skills in 5 easy-to-learn steps.
Author: Suzanne Schlosberg
Publisher: Prospect Park Books
ISBN: 1938849183
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Author: MD Brad Rodu
Publisher:
ISBN: 9781939104304
Category : Health & Fitness
Languages : en
Pages : 190
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Book Description
If you smoke and are unable or unwilling to quit, this approach can save your life. The book, For Smokers Only: How Smokeless Tobacco Can Save Your Life, provides concrete facts and valuable advice on a revolutionary quit-smoking strategy that is based on scientific research and common sense. Itis written by Dr. Brad Rodu, a leading authority on tobacco harm reduction, and a professor and senior scientist at the University of Alabama/Birmingham Comprehensive Cancer Center. Dr. Roduis stop-smoking strategy is based on three simple facts: 1. Smokers are addicted to nicotine, but nicotine does not cause cancer, heart attacks or emphysema. Those illnesses are caused by the other 3000 products of tobacco combustion. 2. Smokeless tobacco satisfies nicotine craving, but smokeless is 98% safer than smoking. 3. Todayis smokeless, spitless tobacco products can be used invisibly anytime, anywhere, much like a breath mint. "Please surf this site for lots of useful, factual information that can save your life, and the lives of your friends and loved ones." -- Dr. Brad Rodu"
Author: MR Brian a Keelan
Publisher: Thequitsmokingguy
ISBN: 9781987867008
Category :
Languages : en
Pages : 236
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Book Description
Book Description Publication Date: Feb 1, 2015 What would it mean to your life if you could quit smoking forever? For starters it would mean an extra 7 to 15 years of life itself due to the elimination of a very high risk of lung cancer, heart disease and emphysema. It would also mean a lot more money in your pocket. Every smoker I know knows that and they wish more than anything that they could become... an ex-smoker. We all know that quitting smoking is hard to do but did you know that over 90% of the people who try to quit, don't make it - that smoking kills half the people who do it. But... the fact that you smoke is not your problem... As a smoker, what do you think your real problem is? Your problem is not the fact that you smoke. Sure, that will cause you some other problems if you do not quit smoking but a smoker's most pressing problem is the fact that, they can't quit smoking. Solve that problem and the rest of the problems go away. Why can't smokers quit? Most smokers think they can't quit because they've got a bad habit or they're addicted to doing it. But that's not why they can't quit smoking. That's why they smoke! They can't quit smoking because they don't know how to quit smoking. Think about it for a second. Just about everything you have ever done in your life, you had to learn how to do before you could actually succeed at doing it. From walking to driving a car, from learning how to count to getting around 18 holes of a golf course in less than 100 strokes... these are all things you had to learn how to do in order to achieve any measure of success at doing them. And when it comes to quitting smoking you have to succeed at the 100% level: you either do it or you fail... completely. So what should a smoker who wants to quit do? That's easy. Learn how to quit smoking before you try to do it! That's right... quitting smoking is a learnable skill... just like every other skill you have learned and developed over the years. "Caveat emptor..". You weren't ready man! During the years I smoked and tried to quit, I became frustrated by the universal "caveat" that came with the smoking cessation products and programs that I wasted my time and money on. They all stated something like, "In order for this product or program to be effective, you need to be 'ready' to do it." That way when I failed - as I always did - they could say, "Hey - you just weren't ready to do it and see - it says right here in the fine print that you have to be ready to do it or it won't work. Too bad you just didn't get yourself ready to succeed at quitting smoking forever or it would have worked." But sadly, there was very little real-world, street-smart advice about how to actually do that. Until now... Here's the first thing a smoker needs to know about succeeding at quitting smoking forever... There is nothing - have you got that? Nothing! - more essential to your success at quitting smoking forever than the act of preparing yourself to do it. I see smokers make the mistake of not being well prepared to quit smoking all the time. Heck I did it over 70 times myself. Until I finally learned how to get myself ready to quit, I was like a guy who really wanted to win the Masters Golf tournament and thought I could do it by just buying a great set of clubs. Then when I failed, I blamed the clubs and not the fact that I had absolutely no idea about how to use them. Before you try to quit smoking, take some time to learn how to do it. My book, "How To Quit Smoking and Save Your Life" will teach the five easy-to-learn but very necessary skills to prepare yourself to succeed at quitting smoking forever. It will also give you the confidence and motivation to use your new skills. Remember this: One of the hardest decisions you'll ever make in your life is deciding whether to walk away or try harder. You'll never regret the fact that you decided not to walk away from quitting smoking.
Author: Allen Carr
Publisher: Barnes & Noble Publishing
ISBN: 9781402718618
Category : Psychology
Languages : en
Pages : 232
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Book Description
The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Author: Allen Carr
Publisher: Penguin UK
ISBN: 014103940X
Category : Medical
Languages : en
Pages : 202
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Book Description
The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Author: Daniel F. Seidman
Publisher: Simon and Schuster
ISBN: 9781439123553
Category : Self-Help
Languages : en
Pages : 240
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Book Description
I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Author: Madison Mason
Publisher:
ISBN:
Category :
Languages : en
Pages : 62
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Book Description
How many times have you or someone you know quit smoking, only to return to the habit later, perhaps even worse than before? The tobacco industry depends on this to keep you hooked and paying them, with no regard to your health or life. QUIT SMOKING FOREVER! gives you simple techniques to use that will free you for good. This great little book puts YOU IN CONTROL OF YOUR OWN LIFE.
