Resilience Through Yoga and Meditation PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Resilience Through Yoga and Meditation PDF full book. Access full book title Resilience Through Yoga and Meditation by Denita Austin. Download full books in PDF and EPUB format.
Author: Denita Austin
Publisher:
ISBN: 9780692731574
Category :
Languages : en
Pages : 154
Get Book
Book Description
REAL, INSPIRING LIFE STORIES - Prove How You Can Make Yoga & Meditation an Enjoyable Experience & Develop Incredible Resilience.After a compelling foreword by Bestselling Author, Dr. Andrea Pennington, you will discover how to follow the same steps in your own life to overcome ANY crisis, problem or difficulty you might be facing! It is with great pleasure and that I welcome you to the beautiful world of yoga and meditation, seen through the eyes of those of us who may have started off skeptical but quickly became believers. Living a life that's free of suffering from worries, stress and pain is not as hard as you might think - neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience - the ability to bounce back after the life storms of life subside. The key to developing resilience? Yoga & meditation. Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few. Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and meditation enthusiasts to provide you with a privileged peek into their minds and hearts as they've endured life challenges. Denita, a passionate and skilled Yogi and yoga instructor, Bestselling author and publisher. Grab your copy today of Resilience Through Yoga and Meditation. It's a must read!
Author: Denita Austin
Publisher:
ISBN: 9780692731574
Category :
Languages : en
Pages : 154
Get Book
Book Description
REAL, INSPIRING LIFE STORIES - Prove How You Can Make Yoga & Meditation an Enjoyable Experience & Develop Incredible Resilience.After a compelling foreword by Bestselling Author, Dr. Andrea Pennington, you will discover how to follow the same steps in your own life to overcome ANY crisis, problem or difficulty you might be facing! It is with great pleasure and that I welcome you to the beautiful world of yoga and meditation, seen through the eyes of those of us who may have started off skeptical but quickly became believers. Living a life that's free of suffering from worries, stress and pain is not as hard as you might think - neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience - the ability to bounce back after the life storms of life subside. The key to developing resilience? Yoga & meditation. Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few. Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and meditation enthusiasts to provide you with a privileged peek into their minds and hearts as they've endured life challenges. Denita, a passionate and skilled Yogi and yoga instructor, Bestselling author and publisher. Grab your copy today of Resilience Through Yoga and Meditation. It's a must read!
Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738762865
Category : Body, Mind & Spirit
Languages : en
Pages : 269
Get Book
Book Description
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Author: Krystal Yamamoto
Publisher:
ISBN: 9781091792685
Category :
Languages : en
Pages : 116
Get Book
Book Description
REAL, INSPIRING LIFE STORIES - Flexibility, balance, relaxation ... The benefits of yoga are numerous! Yoga and Meditation will help you relieve stress, strengthen your muscles and your mind. Learn more at www.authorsofresilience.com Living a life that's free of suffering from worries, stress and pain is not as hard as you might think - neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience - the ability to bounce back after the life storms of life subside. The key to developing resilience? Yoga & meditation.Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few.Best-Selling Author + Publisher and Certified Yoga Teacher Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and meditation enthusiasts to provide you with a privileged peek into their minds and hearts asthey've endured life challenges. Grab your copy today of Resilience Through Yoga and Meditation Vol 1 Vol 2 and Vol. 3 It's a must read!
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 298
Get Book
Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Denita Austin
Publisher:
ISBN: 9781544732787
Category :
Languages : en
Pages : 154
Get Book
Book Description
Allow yourself to be taken on a journey into the lives of 10 women, as they share how Yoga and Meditation shined light into the darkest times of their lives. It is with great strength, vulnerability and love that they open themselves up, trusting that their message will help support another.
Author: Kartini WAHYU
Publisher:
ISBN: 9781790535583
Category :
Languages : en
Pages : 117
Get Book
Book Description
Bigger than a book! The key to developing resilience? Yoga & meditation. A CELEBRATION of community, self love, storytelling and sisterhood. In this book you will find hope and inspiration from many people, just like you, who have gone from surviving to thriving with their practice of yoga and/or meditation.Living a life that's free of suffering from worries, stress and pain is not as hard as you might think.Actually, it all comes down to developing resilience - the ability to bounce back after the storms of life subsideThe key to developing resilience? Yoga & meditation.
Author: Angeline Hayling
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
Get Book
Book Description
INSPIRING STORIES OF BOUNCING BACK FROM LIFE'S CHALLENGESThese stories, shared for the first time are a transformative experience that expands our perspective on life and enriches the connection we have to each other. Sharing your story is not only inspiring to others but it's liberating to your soul. Connect with these fascinating women through their personal story and journey shared in the book "Resilience Through Yoga and Meditation Book Series" ResilienceThroughYoga.com
Author: Beryl Bender Birch
Publisher:
ISBN: 9781622033485
Category : Health & Fitness
Languages : en
Pages : 247
Get Book
Book Description
War leaves more than physical scars. Military service men and women today bear invisible wounds-PTSD (Post-Traumatic Stress Disorder), TBI (Traumatic Brain Injury), anxiety, depression-all just as real and painful. This book gives you tools for finding your way as a warrior-whether deployed or in a civilian environment-and adapting to a peaceful life at home. Yoga and meditation have scientific support as a means for relaxing the stress response, sharpening mental acuity, boosting immunity and recovery time, and promoting a general sense of health and psychological well-being. Beryl Bender Birch developed the methods described in Warrior Pose while working with civilians and first-responders in the aftermath of the 9/11 attacks. They include yoga postures, breathing techniques, relaxation and "yoga sleep," meditation, and more. In Rear Admiral (ret.) and former Navy SEAL Tom Steffens' words, "Beryl never takes any subject lightly, trust me, and her insight into the mind-body-spirit connection for military members and veterans results from an in-depth study that she undertook to get this right."
Author: Barbara Resnick
Publisher: Springer Science & Business Media
ISBN: 1441902325
Category : Medical
Languages : en
Pages : 365
Get Book
Book Description
The many significant technological and medical advances of the 21st century cannot overcome the escalating risk posed to older adults by such stressors as pain, weakness, fatigue, depression, anxiety, memory and other cognitive deficits, hearing loss, visual impairment, isolation, marginalization, and physical and mental illness. In order to overcome these and other challenges, and to maintain as high a quality of life as possible, older adults and the professionals who treat them need to promote and develop the capacity for resilience, which is innate in all of us to some degree. The purpose of this book is to provide the current scientific theory, clinical guidelines, and real-world interventions with regard to resilience as a clinical tool. To that end, the book addresses such issues as concepts and operationalization of resilience; relevance of resilience to successful aging; impact of personality and genetics on resilience; relationship between resilience and motivation; relationship between resilience and survival; promoting resilience in long-term care; and the lifespan approach to resilience. By addressing ways in which the hypothetical and theoretical concepts of resilience can be applied in geriatric practice, Resilience in Aging provides inroads to the current knowledge and practice of resilience from the perspectives of physiology, psychology, culture, creativity, and economics. In addition, the book considers the impact of resilience on critical aspects of life for older adults such as policy issues (e.g., nursing home policies, Medicare guidelines), health and wellness, motivation, spirituality, and survival. Following these discussions, the book focuses on interventions that increase resilience. The intervention chapters include case studies and are intended to be useful at the clinical level. The book concludes with a discussion of future directions in optimizing resilience in the elderly and the importance of a lifespan approach to aging.
Author: Will Johnson
Publisher: Shambhala Publications
ISBN: 0834828189
Category : Body, Mind & Spirit
Languages : en
Pages : 160
Get Book
Book Description
The emphasis on the mind in meditation can be somewhat misleading: If we pay attention only to mental processes and overlook the experience of the body, we can remain stuck in our heads and not be able to break free of the involuntary thinking that we find so claustrophobic and toxic. This short, practical guide helps us embrace the fact of our embodiment—the experience of the sensations, movements, and gestures of the body—and to realize that mindfulness is the natural state of awareness of a body that has learned how to experience its feeling presence. Johnson takes us through the three primary principles of the posture of meditation: alignment, relaxation, and resilience. He devotes a large part of each chapter to specific practices to help the reader experience different aspects of physical presence. This book is of interest to meditators of all traditions—Buddhists, Hindus, Christians, Jews, and others—as well as therapists, bodyworkers, and anyone interested in body-centered psychology and other natural modes of healing.
