Embodied Resilience through Yoga PDF Download
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Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738762865
Category : Body, Mind & Spirit
Languages : en
Pages : 269
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Book Description
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738762865
Category : Body, Mind & Spirit
Languages : en
Pages : 269
Get Book
Book Description
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Author: Denita Austin
Publisher:
ISBN: 9780692731574
Category :
Languages : en
Pages : 154
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Book Description
REAL, INSPIRING LIFE STORIES - Prove How You Can Make Yoga & Meditation an Enjoyable Experience & Develop Incredible Resilience.After a compelling foreword by Bestselling Author, Dr. Andrea Pennington, you will discover how to follow the same steps in your own life to overcome ANY crisis, problem or difficulty you might be facing! It is with great pleasure and that I welcome you to the beautiful world of yoga and meditation, seen through the eyes of those of us who may have started off skeptical but quickly became believers. Living a life that's free of suffering from worries, stress and pain is not as hard as you might think - neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience - the ability to bounce back after the life storms of life subside. The key to developing resilience? Yoga & meditation. Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few. Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and meditation enthusiasts to provide you with a privileged peek into their minds and hearts as they've endured life challenges. Denita, a passionate and skilled Yogi and yoga instructor, Bestselling author and publisher. Grab your copy today of Resilience Through Yoga and Meditation. It's a must read!
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 298
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Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738741779
Category : Health & Fitness
Languages : en
Pages : 230
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Book Description
In this remarkable, first-of-its-kind book, twenty-five contributors—including musician Alanis Morissette, celebrity yoga instructor Seane Corn, and New York Times bestselling author Dr. Sara Gottfried—discuss how yoga and body image intersect. Through inspiring personal stories you'll discover how yoga not only affects your physical health, but also how you feel about your body. Offering unique perspectives on yoga and how it has shaped their lives, the writers provide tips for using yoga to find self-empowerment and improved body image. This anthology unites a diverse collection of voices that address topics across the spectrum of human experience, from culture and media to gender and sexuality. Yoga and Body Image will help you learn to connect with and love your beautiful body. 2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual 2014 ForeWord IndieFab Bronze Winner for Body, Mind & Spirit
Author: Denita Austin
Publisher:
ISBN: 9781544732787
Category :
Languages : en
Pages : 154
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Book Description
Allow yourself to be taken on a journey into the lives of 10 women, as they share how Yoga and Meditation shined light into the darkest times of their lives. It is with great strength, vulnerability and love that they open themselves up, trusting that their message will help support another.
Author: Jim Carson
Publisher: New Harbinger Publications
ISBN: 1684033306
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
Based on the popular Mindful Yoga program developed at Duke University, this book will help you soothe your body and calm your mind—bringing gentle relief to the physical and mental suffering caused by chronic pain. If you live with chronic pain, you need solutions now to help you feel better and get back to living your life. If you’re looking for an alternative to pharmaceutical pain medication, yoga is powerful practice for managing pain and building resilience. Based on the proven-effective Mindful Yoga program developed by the authors at Duke University, this safe and easy-to-use book—accessible for all levels of fitness and mobility—has everything you need to get started today. In this workbook, you’ll find an eight-step, integrative approach drawing on both modern western medicine and the ancient wisdom of the yoga tradition. The gentle poses and practices in this book are informed by a state-of-the-art understanding of physiology, and can be safely used to help alleviate pain associated with several common health problems, such as arthritis, osteoporosis, cancer, and more. This is not a book about getting into pretzel positions or sitting on a yoga mat for hours. This is a book about gentle, easy, and calming yoga that will help you manage your pain and improve your overall well-being.
Author: Krystal Yamamoto
Publisher:
ISBN: 9781091792685
Category :
Languages : en
Pages : 116
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Book Description
REAL, INSPIRING LIFE STORIES - Flexibility, balance, relaxation ... The benefits of yoga are numerous! Yoga and Meditation will help you relieve stress, strengthen your muscles and your mind. Learn more at www.authorsofresilience.com Living a life that's free of suffering from worries, stress and pain is not as hard as you might think - neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience - the ability to bounce back after the life storms of life subside. The key to developing resilience? Yoga & meditation.Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few.Best-Selling Author + Publisher and Certified Yoga Teacher Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and meditation enthusiasts to provide you with a privileged peek into their minds and hearts asthey've endured life challenges. Grab your copy today of Resilience Through Yoga and Meditation Vol 1 Vol 2 and Vol. 3 It's a must read!
Author: Kelly B. Golden
Publisher: McFarland
ISBN: 1476687226
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds. A seasoned Yoga teacher and writer, the author confronts the ways in which modern Yoga has strayed from its original purposes, challenging current perspectives of practice, balance and peace.Drawing on the foundations of Yoga philosophy, this book provides guideposts for living a resilient life through deepening the understanding and experience of Yoga. Chapters provide practical and applicable tools to reclaim old practice of Yoga as a way to be fully alive and aware, thereby unpacking the resistance, judgment and impatience that stand in the way of living a resilient life.
Author: Angeline Hayling
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
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Book Description
INSPIRING STORIES OF BOUNCING BACK FROM LIFE'S CHALLENGESThese stories, shared for the first time are a transformative experience that expands our perspective on life and enriches the connection we have to each other. Sharing your story is not only inspiring to others but it's liberating to your soul. Connect with these fascinating women through their personal story and journey shared in the book "Resilience Through Yoga and Meditation Book Series" ResilienceThroughYoga.com
Author: Helen Purperhart
Publisher: Hunter House
ISBN: 0897935039
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
