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Author: Kartini WAHYU
Publisher:
ISBN: 9781790535583
Category :
Languages : en
Pages : 117
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Book Description
Bigger than a book! The key to developing resilience? Yoga & meditation. A CELEBRATION of community, self love, storytelling and sisterhood. In this book you will find hope and inspiration from many people, just like you, who have gone from surviving to thriving with their practice of yoga and/or meditation.Living a life that's free of suffering from worries, stress and pain is not as hard as you might think.Actually, it all comes down to developing resilience - the ability to bounce back after the storms of life subsideThe key to developing resilience? Yoga & meditation.
Author: Kartini WAHYU
Publisher:
ISBN: 9781790535583
Category :
Languages : en
Pages : 117
Get Book
Book Description
Bigger than a book! The key to developing resilience? Yoga & meditation. A CELEBRATION of community, self love, storytelling and sisterhood. In this book you will find hope and inspiration from many people, just like you, who have gone from surviving to thriving with their practice of yoga and/or meditation.Living a life that's free of suffering from worries, stress and pain is not as hard as you might think.Actually, it all comes down to developing resilience - the ability to bounce back after the storms of life subsideThe key to developing resilience? Yoga & meditation.
Author: Denita Austin
Publisher:
ISBN: 9780692731574
Category :
Languages : en
Pages : 154
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Book Description
REAL, INSPIRING LIFE STORIES - Prove How You Can Make Yoga & Meditation an Enjoyable Experience & Develop Incredible Resilience.After a compelling foreword by Bestselling Author, Dr. Andrea Pennington, you will discover how to follow the same steps in your own life to overcome ANY crisis, problem or difficulty you might be facing! It is with great pleasure and that I welcome you to the beautiful world of yoga and meditation, seen through the eyes of those of us who may have started off skeptical but quickly became believers. Living a life that's free of suffering from worries, stress and pain is not as hard as you might think - neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience - the ability to bounce back after the life storms of life subside. The key to developing resilience? Yoga & meditation. Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few. Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and meditation enthusiasts to provide you with a privileged peek into their minds and hearts as they've endured life challenges. Denita, a passionate and skilled Yogi and yoga instructor, Bestselling author and publisher. Grab your copy today of Resilience Through Yoga and Meditation. It's a must read!
Author: Krystal Yamamoto
Publisher:
ISBN: 9781091792685
Category :
Languages : en
Pages : 116
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Book Description
REAL, INSPIRING LIFE STORIES - Flexibility, balance, relaxation ... The benefits of yoga are numerous! Yoga and Meditation will help you relieve stress, strengthen your muscles and your mind. Learn more at www.authorsofresilience.com Living a life that's free of suffering from worries, stress and pain is not as hard as you might think - neither is it something that just a few lucky people are destined to enjoy. Actually, it all comes down to developing resilience - the ability to bounce back after the life storms of life subside. The key to developing resilience? Yoga & meditation.Before you think that a life crisis can be too overwhelming to be solved by yoga and meditation, wait for a moment. Yoga goes far beyond and above improving flexibility and meditation is more than just sitting and relaxing. Studies show that not only do we see immediate benefits of increased calm, less anxiety and reduced stress, but we also receive lasting benefits of lower risk for depression, heart disease, cancer and Alzheimer's dementia, to name a few.Best-Selling Author + Publisher and Certified Yoga Teacher Denita Austin has gathered an inspiring set of stories from a cadre of fellow yoga and meditation enthusiasts to provide you with a privileged peek into their minds and hearts asthey've endured life challenges. Grab your copy today of Resilience Through Yoga and Meditation Vol 1 Vol 2 and Vol. 3 It's a must read!
Author: Melanie C. Klein
Publisher: Llewellyn Worldwide
ISBN: 0738762865
Category : Body, Mind & Spirit
Languages : en
Pages : 269
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Book Description
30 Amazing Stories of Resilience to Help You Heal, Connect, and Thrive Featuring thirty personal essays about finding resilience through yoga, this inspiring book supports your journey to self-acceptance and empowerment. Susanna Barkataki, Zabie Yamasaki, Jan Adams, Michael Hayes, Amanda Huggins, Sarah Harry, Alli Simon, and many other renowned practitioners present extraordinary stories of overcoming addiction, working through trauma, and learning how to heal from grief. Topics of loss and hardship are often swept aside in conversations about mindfulness and yoga, but this remarkable book offers profound wisdom on how your practice can help you carry on during challenging times. Explore unique perspectives on trauma related to gender, identity, and body image. Discover uplifting messages of recovery, awakening, and belonging. This anthology encourages you to reconnect with your body and transform it into a trusted ally that provides strength you didn't realize you had. Includes a foreword by Hala Khouri, MA, cofounder of Off the Mat, Into the World.
Author: Christine Mason
Publisher: Corwin Press
ISBN: 1071852795
Category : Education
Languages : en
Pages : 298
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Book Description
In chaotic times, a deep breath can bring calm to your classroom. As the pandemic recedes and the world gradually returns to “normal,” it’s more important than ever to make your classroom a place that supports mental health and improves overall wellness. In this book, you’ll discover the why and the how of using techniques to reduce stress, improve executive function, and set the stage for increased memory and attention, better self-regulation, and improved cognition and academic learning. With this practical, research-based guide, you’ll incorporate age- and grade-appropriate meditation, breathing, mindfulness, and secular yoga activities into your teaching, in ways that work for in-person as well as virtual and hybrid settings. Features include Adaptations for special populations, including those who have experienced trauma Recommendations for family involvement in social emotional learning Guidance on self-care for teachers and school staff Data from successfully implemented programs Dozens of illustrations, QR codes, and reflective questions Mindfulness isn’t just a buzzword-it’s a time-tested, teacher-tested technique for reducing anxiety and improving you students’ outcomes. Incorporate it into your classroom and see for yourself how much good a deep breath can do.
Author: Angeline Hayling
Publisher:
ISBN:
Category :
Languages : en
Pages : 119
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Book Description
INSPIRING STORIES OF BOUNCING BACK FROM LIFE'S CHALLENGESThese stories, shared for the first time are a transformative experience that expands our perspective on life and enriches the connection we have to each other. Sharing your story is not only inspiring to others but it's liberating to your soul. Connect with these fascinating women through their personal story and journey shared in the book "Resilience Through Yoga and Meditation Book Series" ResilienceThroughYoga.com
Author: Helen Lavretsky
Publisher: JHU Press
ISBN: 1421414988
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages : 268
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Book Description
A renowned geriatric psychiatrist explains how enhanced resilience—which involves positively adapting to adversity in a way that maintains a person's biological and psychological equilibrium—can counter the vulnerability to stress which many older adults can encounter.
Author: Denita Austin
Publisher:
ISBN: 9781544732787
Category :
Languages : en
Pages : 154
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Book Description
Allow yourself to be taken on a journey into the lives of 10 women, as they share how Yoga and Meditation shined light into the darkest times of their lives. It is with great strength, vulnerability and love that they open themselves up, trusting that their message will help support another.
Author: Kelly B. Golden
Publisher: McFarland
ISBN: 1476687226
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
At its core, Yoga invites practitioners to live fully in the midst of hardship while staying open to the possibility of being transformed by life experiences of all kinds. A seasoned Yoga teacher and writer, the author confronts the ways in which modern Yoga has strayed from its original purposes, challenging current perspectives of practice, balance and peace.Drawing on the foundations of Yoga philosophy, this book provides guideposts for living a resilient life through deepening the understanding and experience of Yoga. Chapters provide practical and applicable tools to reclaim old practice of Yoga as a way to be fully alive and aware, thereby unpacking the resistance, judgment and impatience that stand in the way of living a resilient life.
Author: Bryan Robinson
Publisher: Llewellyn Worldwide
ISBN: 073875479X
Category : Language Arts & Disciplines
Languages : en
Pages : 430
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Book Description
Chances are, whether you're a seasoned author or an aspiring scribe, you've grappled with your share of rejection, setbacks, and heartbreak. However, literary agents say the number one key to writing success is perseverance in the face of disappointment. Daily Writing Resilience provides advice, inspiration, and techniques to help you turn roadblocks into steppingstones. You'll find tips and support through exercises such as meditation, breath work, yoga, stress management, gratitude, de-cluttering, sleep, exercise, mindful eating, and more. These 365 meditations will help you navigate the ups-and-downs of your writing practice, creating positive habits that will guide you toward the success and fulfillment that you've been seeking. Praise: "This must-have collection of inspirational nuggets will nudge you free of writer's block. Even if you're not blocked, a morning commune with some of writing's great minds will put you in the right creative space."—Sara Gruen, #1 New York Times bestselling author of Water for Elephants "Every person with that little voice in their head—the one that tells them to write everyday—must own this book. Every page is full of hope and reality, just what we all need to keep us going."—Steve Berry, New York Times and # 1 Internationally bestselling author of The Patriot Threat "For every type of writer—new, old, fresh, tired, impassioned, cynical, hopeful . . . this gem is flat out inspiring."—M.J. Rose, New York Times bestselling author of The Secret Language of Stones "Bryan Robinson's Daily Writing Resilience is not only wise but also marvelously practical. The daily mantras he offers, taken from the experiences of those who've kept to the path, will provide much needed encouragement along the way. Take this book to heart, and then take it with you wherever you go."—William Kent Krueger, New York Times bestselling author of the multi-award winning Ordinary Grace and the Cork O'Connor series "You don't have to be a writer to treasure Daily Writing Resilience, a unique and uplifting meditation book. It's chock-full of insights so profound you'll be tempted to gobble it up in one bite!"—Cassandra King, author of The Sunday Wife and Moonrise "I urge both fledgling and experienced writers to get their hands on Daily Writing Resilience and keep it nearby for handy reference. Bryan Robinson knows his way around the head and heart of the working writer, and this book is a wonderful companion and a balm to the writer's soul."—John Lescroart, New York Times bestselling author "At last! A real tool for real writers, a reference book that should be on every writer's desk next to their Thesaurus and Strunk & White Elements of Style. A practical guide that can be used as a daily devotional or motivational tool to hold your hand, to guide you, to encourage you, and to pull you back from the ledge."—Karen White, New York Times bestselling author of Flight Patterns A 2018 Killer Nashville Silver Falchion Award Finalist A 2018 Top Shelf Magazine Indie Book Award Finalist
