Mindfulness for Surviving Life's Challenges

Mindfulness for Surviving Life's Challenges PDF Author: Courtney Sunday
Publisher: Simon and Schuster
ISBN: 1510746773
Category : Self-Help
Languages : en
Pages : 154

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Book Description
Meditations for moving through pain and toward peace: “Your best defense in our chaotic world.” —Carly Hueber, wellness coach Mindfulness can be one of the most potent antidotes to suffering—there is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. It offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When There is No Comfortable Position When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Mindfulness expert Courtney Sunday writes from the lens of her own pain journey as she coped with a severely herniated disc after childbirth—to show us that even if pain is present in the body, we can still find a way to free our minds.

Mindfulness for Surviving Life's Challenges

Mindfulness for Surviving Life's Challenges PDF Author: Courtney Sunday
Publisher: Simon and Schuster
ISBN: 1510746773
Category : Self-Help
Languages : en
Pages : 154

View

Book Description
Meditations for moving through pain and toward peace: “Your best defense in our chaotic world.” —Carly Hueber, wellness coach Mindfulness can be one of the most potent antidotes to suffering—there is no better example of moment-to-moment awareness than when you are in pain. Mindfulness for Surviving Life’s Challenges is a book of exercises to help you feel less alone, to make you laugh, and to remind you that although you may not be able to leave your pain behind you, you can give yourself empowering tools to move forward. It offers fifty meditations divided into two sections: one to see you through the period of deep physical or emotional pain and the other for when you are ready to move forward with your new normal. Included are meditations for: When You Can’t Do the Things You Used to Do When You Feel Isolated When You Don’t Recognize Yourself Anymore When There is No Comfortable Position When You Can Imagine Getting Better When Smiling Becomes the Norm Rather Than the Exception When You Remember Who You Are (And Who You Were) Mindfulness expert Courtney Sunday writes from the lens of her own pain journey as she coped with a severely herniated disc after childbirth—to show us that even if pain is present in the body, we can still find a way to free our minds.

Mindfulness and the Big Questions

Mindfulness and the Big Questions PDF Author: Ben Irvine
Publisher: Leaping Hare Press
ISBN: 1782404309
Category : Body, Mind & Spirit
Languages : en
Pages : 179

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Book Description
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.

Surviving Sexual Violence

Surviving Sexual Violence PDF Author: Thema Bryant-Davis
Publisher: Rowman & Littlefield Publishers
ISBN: 1442206411
Category : Psychology
Languages : en
Pages : 384

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Book Description
This book helps to empower survivors of sexual violation to navigate through the healing process. Sexual violation affects survivors but does not have to dictate their future, and this book shows readers how various paths to healing can help them, not only overcome the trauma of sexual assault, but also thrive as they move on with their lives.

Finding the River

Finding the River PDF Author: Sally Topham
Publisher: DragonRising Publishing
ISBN: 1873483163
Category : Energy medicine
Languages : en
Pages : 212

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Book Description
Presents a compendium of self-help exercises and techniques which are designed to help a person cope with life's challenges, find inner peace and feel a comforting sense of connection between oneself and the natural world.

The Last Self-Help Book You'll Ever Need

The Last Self-Help Book You'll Ever Need PDF Author: Paul Pearsall
Publisher: Hachette UK
ISBN: 0786734434
Category : Self-Help
Languages : en
Pages : 256

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Book Description
"You can't love someone until you learn to love yourself." "Being healthy means being in touch with your feelings." "Never lose hope." These are self-evident truths, right?Wrong charges best-selling psychologist Paul Pearsall in this provocative new book. Though everyone from talk show hosts to politicians mouths these platitudes, and self-help bibles are a dime a dozen, their advice simply hasn't't helped us live happier or more satisfying lives. Pearsall cites scientific evidence to challenge what he calls the McMorals of self-potentialism: the unsubstantiated prescriptions, programs, guarantees, and gurus that define our pursuit of The Good Life. His message is timely: we're fed up with truisms masquerading as truth, and hungry for self-help that really helps. Filled with groundbreaking research and inspiring true stories from Dr. Pearsall's clinical practice, The Last Self-Help Book You'll Ever Need offers a powerful antidote to the mindless mental languishing that characterizes so much of modern life. The solution is not just to "get tough and suck it up." Instead, Pearsall offers powerful if counterintuitive strategies. By abandoning the mandate to "stay hopeful," for example, we can begin to savor today rather than focus desperately on tomorrow. By allowing ourselves the natural process of grieving instead of relentlessly treating grief as a disease, we can recover from tragedy. With Pearsall's lively and informative roadmap to psychological health, we can say "goodbye" to our inner child and "hello" to a better life.

Quality of Life Among Cancer Survivors

Quality of Life Among Cancer Survivors PDF Author: Tanya R. Fitzpatrick
Publisher: Springer
ISBN: 3319752235
Category : Psychology
Languages : en
Pages : 207

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Book Description
This multidisciplinary reference explores the concepts and realities of quality of life among cancer survivors in its physical, psychological, cognitive, social, and familial dimensions. Informed by a broad range of fields including genetics, psychiatry, nursing, dentistry, rehabilitation, and ethics, it addresses daily challenges of living for this population, from self-care to cultural concerns and from social interactions to experiences with providers. Family issues of pediatric, young adult, and elder survivors, caregiving parents, and siblings are a major area of concern. And contributors describe interventions for survivors as individuals, in family content, and as part of integrated care across primary and specialty settings. Included among the topics: Play, leisure activities, and cognitive health among older cancer survivors. Genetic mutations in cancer susceptibility genes: a family history of cancer. Cancer patients in a pediatric intensive care unit: a single center experience. The impact of childhood cancer on the quality of life among healthy siblings. When cancer returns: family caregivers and the hospice team. Experiencing cancer services: a story of survival and dissatisfaction. A significant addition to the cancer survivorship literature, Quality of Life Among Cancer Survivors is a practice-building resource for oncology and allied health professionals, health psychologists, and social workers, as well as researchers in these fields.

Mindfulness-Based Treatment Approaches

Mindfulness-Based Treatment Approaches PDF Author: Ruth A. Baer
Publisher: Elsevier
ISBN: 0123914523
Category : Psychology
Languages : en
Pages : 406

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Book Description
The second edition of Mindfulness-Based Treatment Approaches discusses the conceptual foundation, implementation, and evidence base for the four best-researched mindfulness treatments: mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT) and acceptance and commitment therapy (ACT). Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment approaches have been successfully utilized to treat anxiety, depressive relapse, eating disorders, psychosis, and borderline personality disorder. All chapters in this new edition are written by researchers with extensive clinical experience. Each chapter includes the conceptual rationale for using a mindfulness-based treatment and a review of the relevant evidence base. A detailed case study illustrates how the intervention is implemented in "real life," exploring the clinical and practical issues that may arise and how they can be managed. This book will be of use to clinicians and researchers interested in understanding and implementing mindfulness based treatments. Covers anxiety, depression, eating, psychosis, personality disorders, stress, pain, relationships, and more Discusses a wide range of populations (children, adolescents, older adults, couples) and settings (outpatient, inpatient, medical, mental health, workplace) Clinically rich, illustrative case study in every chapter International perspectives represented by authors from the US, Canada, UK, and Sweden

Anatomy of a Survivor

Anatomy of a Survivor PDF Author: Dr. Joyce Mikal-Flynn
Publisher: Post Hill Press
ISBN: 1642937282
Category : Psychology
Languages : en
Pages : 388

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Book Description
In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn’t her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Over time, she understood that taking control begins with the essential choice to move forward. Her struggles fueled her. You got this, she told herself with every obstacle, failure, and misstep. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. For over two decades, Dr. Mikal-Flynn has worked with and studied issues faced by survivors. She understands and recognizes their desire to move forward, identifying specific mindsets and behaviors that encourage progress. Making the choice to move forward, fierce determination, and well-researched actions are key for survival and growth. Interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. This book shows you how survivors are built and presents a unique system guiding them forward.

Mindfulness at Work For Dummies

Mindfulness at Work For Dummies PDF Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118727975
Category : Body, Mind & Spirit
Languages : en
Pages : 400

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Book Description
Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains new mindful working patterns... with a bit of practice! Useful tips on incorporating mindfulness into your working day How organisations can benefit from implementing mindful approaches to work Guidance for leaders on how mindfulness can help develop their leadership qualities

A Mindful Nation

A Mindful Nation PDF Author: Tim Ryan
Publisher: Hay House Incorporated
ISBN: 1401939309
Category : Social Science
Languages : en
Pages : 231

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Book Description
Argues that adopting the practice of meditation would yield benefits in the United States, including reinvigorating core American values and revitalizing communities.