Mindfulness and the Big Questions

Mindfulness and the Big Questions PDF Author: Ben Irvine
Publisher: Leaping Hare Press
ISBN: 1782404309
Category : Body, Mind & Spirit
Languages : en
Pages : 179

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Book Description
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.

Mindfulness and the Big Questions

Mindfulness and the Big Questions PDF Author: Ben Irvine
Publisher: Leaping Hare Press
ISBN: 1782404309
Category : Body, Mind & Spirit
Languages : en
Pages : 179

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Book Description
Why am I here? What does it all mean? These are questions we all ask ourselves at some point. This book offers an enlightening approach to these universal conundrums.

Mindfulness and the Big Questions

Mindfulness and the Big Questions PDF Author: Ben Irvine
Publisher: Quarto Publishing Group USA
ISBN: 178240631X
Category : Philosophy
Languages : en
Pages : 179

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Book Description
“Irvine . . . strikes an engaging, self-deprecatory tone as he criticizes his field for its aloofness and failure to engage with the world as it is.” —The Creativity Post Why am I here? What does it all mean? These are the big questions we all ask ourselves at some point. Offering an enlightening approach to these universal conundrums this book explores how mindfulness can reveal hidden solutions to life’s mysteries. Weaving together philosophy and mindfulness to reveal how we can become wiser and happier simply by paying attention to everyday life, Dr Ben Irvine illustrates how the feeling of existential angst can be turned into a sense of wonder and opportunity. Offering a positive approach to the common problem of existential angst, he teaches how to embrace life’s uncertainties through the transformational practice of mindfulness meditation, and provides practical and thoughtful meditations for everyday life, bringing us back to the here and now.

The Big Questions

The Big Questions PDF Author: Lama Surya Das
Publisher: Rodale
ISBN: 1594862087
Category : Self-Help
Languages : en
Pages : 259

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Book Description
A leading Western Buddhist scholar and author of Awakening the Buddha offers a series of reflections and insights that challenge readers to develop individual, authentic responses to some of life's most provocative questions, from What is my purpose in life? to What happens after I die?

Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home

Using Mindfulness to Improve Learning: 40 Meditation Exercises for School and Home PDF Author: Billie Krstovic
Publisher: Routledge
ISBN: 0429780893
Category : Education
Languages : en
Pages : 219

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Book Description
Written by an experienced school and meditation teacher, this book is packed with tried and tested mindfulness exercises and relevant follow-up wellbeing, pastoral and academic activities for anyone working with young people. It includes discussions about education and wellbeing, anecdotes from real life experience and numerous testimonies from students and teachers, as well as easy to follow instructions and plenty of useful in-depth explanations. All activities in this book link to variety of school subjects, including science, maths, philosophy, music, art and sport. Divided into two parts, the book explores: What mindfulness and grounding are How mindfulness and grounding works at home, in daily life and in education How teachers can use mindfulness and grounding in the classroom and how parents can support mindfulness and grounding at home What effects can be expected from mindfulness meditation This book is an invaluable resource for secondary teachers, youth workers, therapists and parents and can be used in classrooms, pastoral offices, youth clubs or at home.

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students

The Way of Mindful Education: Cultivating Well-Being in Teachers and Students PDF Author: Daniel Rechtschaffen
Publisher: W. W. Norton & Company
ISBN: 039370954X
Category : Education
Languages : en
Pages : 352

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Book Description
A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.

PIVOT!

PIVOT! PDF Author: Sam Silverstein
Publisher: Sound Wisdom
ISBN: 1640952241
Category : Business & Economics
Languages : en
Pages : 142

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Book Description
Pivot! is a journey of personal discovery to uncover your core beliefs and untapped strengths in order to improve your mindset, your relationships, and the world around you. You can navigate virtually any challenge in a positive and empowering way if you learn to Pivot! This is not another book about doing. (There are plenty of those already out there.) This is a book about changing what and how you think. It is about discovering what you really believe and connecting your actions to those core beliefs. This is a book about becoming the best you can possibly be for yourself, your family, your organization, your community, and the larger world…by learning to do a deep dive into what you believe about yourself, other people, and the life with which you have been blessed. Pivot! shows you how to take full control of what you think once and for all…by tapping into your Source—the set of unique lessons, examples, and reference points that clarify your beliefs and instantly direct you toward your best self. Your Source enables you to turn even the gravest challenges into opportunities. Pivot! gives you three critical, life-changing questions that will make accountability the guiding reality in your daily life so that you can achieve more during good times, create the sustainability that will get you through challenging times, and bounce back more quickly from adversity. Pivot! shows you how to answer the Three Big Questions for yourself, so you can take control of what you think and live out your Purpose and Mission consistently. That is how powerful the act of generating the answers to these three questions is. You can return to the questions whenever you face a challenge, scrutinize your core beliefs, and walk through a new open door. You can Pivot!

Space to Create

Space to Create PDF Author: Ben Irvine
Publisher: Ben Irvine
ISBN:
Category : Social Science
Languages : en
Pages : 87

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Book Description
Part memoir, part in-depth report, Space to Create charts the hilarious and heartbreaking journey of one young writer trying to live – and make a living – in the midst of Britain’s housing crisis. Reflecting on his own chaotic course from one dodgy dwelling to another – including stressful shared houses, a bed in a shed, a barn in the middle of nowhere, and his childhood home – Ben Irvine examines the political ideologies and widespread social attitudes that have stripped millions of young people of the right to settle down in a place they can call their own. His conclusion – that socialist policies, peddled by Labour and Conservative governments alike, are responsible for the housing crisis – sheds new light on a dark time in Britain’s economic and social history, and offers a path forward for anyone liberal enough to want to take it. “This very funny and engaging personal account of our current housing crisis is also a perceptive commentary on government, immigration and many other issues. Perhaps most importantly it illustrates the extent to which debate in this country has become intolerant of various political views and of the people who support them. It is a refreshing and insightful mini-portrait of modern Britain.” – Dr Arif Ahmed, Faculty of Philosophy, University of Cambridge

Thoughtful Leadership

Thoughtful Leadership PDF Author: Fiona Buckland
Publisher: Leaping Hare Press
ISBN: 0711261725
Category : Business & Economics
Languages : en
Pages : 146

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Book Description
In Thoughtful Leadership, expert Fiona Buckland offers a practical approach to authentic leadership: showing you how to lead with the mind, body, heart and soul. We need good leaders now more than ever: people who step forward, step up, and develop themselves in the emotionally skilled art of leading others. Drawing on her work as a life and leadership coach, and an embodied facilitator, Fiona Buckland offers clear principles, processes and practices to help you understand and master the act of conscious leadership. In this book you will explore: Leading with self-awareness, and understanding your strengths and weaknesses Leading with awareness of your team, and understanding your impact on and connection with others Leading yourself, and being mindful of your inner critic Flourishing with practical activities and exercises, reflective questions to meditate on, and practices to develop in real-life situations, this is an engaging insight into how you can develop the habit of thoughtful leadership, and let it become second nature.

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook

Mindfulness and Meditation For Dummies, Two eBook Bundle with Bonus Mini eBook PDF Author: Shamash Alidina
Publisher: John Wiley & Sons
ISBN: 1118597052
Category : Body, Mind & Spirit
Languages : en
Pages : 1036

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Book Description
Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.

Mindfulness in the Workplace

Mindfulness in the Workplace PDF Author: Margaret A. Chapman-Clarke
Publisher: Kogan Page Publishers
ISBN: 0749474912
Category : Business & Economics
Languages : en
Pages : 344

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Book Description
Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.