The Pain-Free Desk Warrior PDF Download
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Author: Gary Tho
Publisher: Faris Digital Solutions
ISBN: 9810975139
Category : Medical
Languages : en
Pages :
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Book Description
Feeling old? Always tired? Suffering from neck and back aches? Tried everything and nothing helps? You’re not alone. “Desk Warriors” all over today’s modern world suffer from the same problem. Busy work schedules, technology and sedentary lifestyles cause a huge portion of the general public to struggle with headaches, neck and back pain, low energy levels, mood swings and poor performance. The worst part of all? They think it’s normal. I’m here to tell you it’s not. If you are suffering from body aches and pain, this book is for you. If you’ve read every health book, tried every approach and found yourself losing hope and confidence in finding a solution, read this book. I’ve brought together over a decade’s worth of health adjustment experience in helping people to overcome pain (permanently) to create the 6-step approach outlined in this book. No mysteries, no gimmicks; just a straightforward and practical guide to understanding the truth about pain and how you can get out of it. Specifically written for busy business owners, corporate professionals and executives to get out and STAY OUT of pain so you can work hard, play hard and leave fatigue and illness behind.
Author: Gary Tho
Publisher: Faris Digital Solutions
ISBN: 9810975139
Category : Medical
Languages : en
Pages :
Get Book
Book Description
Feeling old? Always tired? Suffering from neck and back aches? Tried everything and nothing helps? You’re not alone. “Desk Warriors” all over today’s modern world suffer from the same problem. Busy work schedules, technology and sedentary lifestyles cause a huge portion of the general public to struggle with headaches, neck and back pain, low energy levels, mood swings and poor performance. The worst part of all? They think it’s normal. I’m here to tell you it’s not. If you are suffering from body aches and pain, this book is for you. If you’ve read every health book, tried every approach and found yourself losing hope and confidence in finding a solution, read this book. I’ve brought together over a decade’s worth of health adjustment experience in helping people to overcome pain (permanently) to create the 6-step approach outlined in this book. No mysteries, no gimmicks; just a straightforward and practical guide to understanding the truth about pain and how you can get out of it. Specifically written for busy business owners, corporate professionals and executives to get out and STAY OUT of pain so you can work hard, play hard and leave fatigue and illness behind.
Author: Gary Tho
Publisher:
ISBN: 9789810975128
Category : Pain
Languages : en
Pages :
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Book Description
Author: Brian White
Publisher: Lulu.com
ISBN: 1387758780
Category : Health & Fitness
Languages : en
Pages : 104
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Book Description
A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book youÕll discover: Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. The most important hour of the workday for optimum health and how to maximize it. 3 minute workouts that will energize your body right at your desk. Techniques to release tension in just 2 minutes at your desk. The 24 must-have items for your health drawer.
Author: Nicholas Gallo
Publisher: Independently Published
ISBN: 9781720150565
Category : Health & Fitness
Languages : en
Pages : 46
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Book Description
Posture Pain: Key Strategies to Stay Pain Free at Your Desk and in Life teaches people who work at a desk setting everyday how to properly modify their work station to improve their posture. In this book, you will learn how to: Assess your own posture Correct your own posture Learn how to modify your work station so that you can maintain this ideal posture Avoid common posture mistakes Learn several key exercises to help strengthen and stretch your body to help achieve this posture Who is this book for? This book is for any person who has aches and pains everyday in their life. Usually, these aches and pains can be relieved and in most cases cured with simple modifications. I target specifically the population of people who sit for their entire work day because I have treated many people in this circumstance.
Author: Joseph Weisberg
Publisher: Simon and Schuster
ISBN: 1416506780
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Relieve and prevent chronic pain forever with this simple, safe, and sure-fire three-minute daily program! Imagine a world free of aches and pains...no back pain, headaches, joint stiffness, or arthritis; no expensive ergonomic equipment or pain medications. With Dr. Joseph Weisberg's revolutionary new system, a pain-free life is now within reach of everyone—even those who have endured chronic pain for years. At the heart of Dr. Weisberg's system is the 3-Minute Maintenance Method--a unique program for all ages and fitness levels that eliminates the conditions that cause pain in the first place. By utilizing six different thirty-second therapeutic movements the program makes it possible for the body to keep itself free of pain. Thanks to Dr. Weisberg's groundbreaking program, relief—and a lifetime of healthy muscles and joints--is finally at hand. In fact, it's just three minutes away!
Author: James Y Marles
Publisher:
ISBN:
Category :
Languages : en
Pages : 68
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Book Description
Are you suffering from back, neck, or wrist pain after working at the computer?Are you working from home and feel like you have poor posture or just can't get comfortable?Do you want to work happier and pain free in the office?This is the easy-to-follow guide for everybody on how to set up any desk to be ERGONOMICIf you want to make any desk to fit you, work pain-free, and be healthier, then this book is for you. Here's a sneak peek at what you'll discover inside of The Pain-Free Office: The basics to get you thinking about ergonomics Postures that will allow you to work comfortably How to set up any chair to relieve back pain The secret to how footwear affects pain in the office How to prevent wrist pain while on the computer Identifying and eliminating the causes of your neck pain Answering the question: are sit/stand workstations worth it? Make your desk more organized and efficient Promoting the benefits of movement throughout your day By following the easy step-by-step method in this guide, with plenty of examples and reference pictures, you will become an expert in understanding what postures make you most comfortable and how to work pain free and happy.
Author: Dr. Mitchell Yass
Publisher: Hay House, Inc
ISBN: 1401954618
Category : Health & Fitness
Languages : en
Pages : 241
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Book Description
Chronic pain has become an international epidemic—an estimated one billion people across the world suffer from it every day. Many people attribute their pain to a cause that can only be fixed with surgery or medication, but what if the most common cause was one that did not require such extreme or pharmaceutical remedies? What if everyday pains could be addressed with basic strengthening techniques aimed at achieving our muscles’ optimal force output? What if we maximized muscle balance and functionality simply by ensuring that our muscles were used in the manner in which they were originally intended?Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can resolve pain quickly and effectively from the convenience of your own home. In his more than 25 years of clinical experience, Dr. Yass has found that about 90 percent of chronic pain attributed to structural problems, such as herniated discs, stenosis, or arthritis, is actually caused by a muscular weakness or imbalance—all of which stem from the muscles' inability to respond to the forces created by performing everyday functional tasks.In The Yass Method for Pain-Free Movement, Dr. Yass focuses on enabling you to perform the necessary and normal activities that you need to do to go about your day without pain or discomfort. From getting out of bed to reaching a shelf to climbing the stairs to trying to travel comfortably on a plane, Dr. Yass identifies the muscles involved and provides easy-to-do stretches and exercises for fully experiencing life in a satisfying and pain-free manner.
Author: Dan Millman
Publisher: ReadHowYouWant.com
ISBN: 1442973641
Category : Religion
Languages : en
Pages : 394
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Book Description
More and more people are ''waking up'' spiritually. And for most of them, the question becomes: now what? ''Information about life after awakening is usually not made public, '' explains Adyashanti. ''It's most often shared only between teachers and their students.'' The End of Your World is his response to a growing need for direction on the spiritual path. Consider the book you hold in your hands Adyashanti's personal welcome to ''a new world, a state of oneness.''
Author: James Warson
Publisher: Trafalgar Square Books
ISBN: 1570766355
Category : Sports & Recreation
Languages : en
Pages : 170
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Book Description
Over 90 percent of the US population seeks help for back pain at one point or another during the course of their life. If you're a horseperson, back pain is of particular concern as it not only robs you of the joys of riding—it threatens your livelihood, as well. From grooming and tacking up, to performing a flawless reining pattern or jumping a clean round, to stacking hay bales or pushing a wheelbarrow, everything we do on and around horses demands a supple, strong, healthy back. Now, in his unique, easygoing style, Dr. Jim Warson—a neurosurgeon who also happens to be a lifelong horseman—provides all the practical information you need to understand the diagnosis and treatment of back pain—whether caused by equestrian pursuits, outside activities, illness, or heredity. More importantly, he shows readers how to prevent back problems before they have a chance to unseat you. This book includes: • "Normal" back biology and function • Congenital conditions, trauma, arthritis, and infection • Understanding symptoms and pinpointing problem areas • Tack's impact on the physics of riding • How your horse's conformation can affect your body • Traditional and alternative treatments and therapies • Techniques for saddling and mounting without stress • Recommendations for pregnant riders. In addition, Dr. Warson provides a section specifically geared toward improving rider flexibility and strength. You'll find step-by-step instructions and photo series for 10 stretches and 8 exercises for a healthy, stress-free back, allowing you to not only enjoy your riding but all your day-to-day activities, whatever they may be.
Author: Esther Gokhale
Publisher: Pendo Press
ISBN: 0979303680
Category : Health & Fitness
Languages : en
Pages : 244
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Book Description
With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided—even unhealthy—and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
