Every Yoga Style Explained from a to Z: How to Choose a Yoga Style to Suit Your Personal Body PDF Download
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Author: Wade Klass
Publisher:
ISBN:
Category :
Languages : en
Pages : 43
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Book Description
Hundreds of variations and hybrids of yoga have found their way into studios and gyms around the world. As a beginning or even seasoned practitioner, how do you know if the option you've chosen is proper for you?We will be giving you a rundown of several mainstream practices of yoga that are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga that have been defined by various teachers, the systems we will be discussing are traditional systems that have been in existence throughout many generations.Find out what your signature yoga pose is with a clear idea of the various different kinds there are in this world. Fall in love with the yoga and with yourself simultaneously as you come to discover parts of yourself within a deep practice.Book Content Includes: Chapter 1 - Exploring the Different Types of Yoga Chapter 2 - Which Type of Yoga is Right For Me? Chapter 3 - Yoga Is Not Just Fitness Chapter 4 - Benefits of Practicing Yoga Chapter 5 - Improve Your Stamina On the Mat and Between the Sheets Chapter 6 - Yoga for Beginners Chapter 7 - Best Tips to Staying Safe and Preventing an Injury in Your Yoga Class Chapter 8 - Yoga Essentials: A Checklist
Author: Wade Klass
Publisher:
ISBN:
Category :
Languages : en
Pages : 43
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Book Description
Hundreds of variations and hybrids of yoga have found their way into studios and gyms around the world. As a beginning or even seasoned practitioner, how do you know if the option you've chosen is proper for you?We will be giving you a rundown of several mainstream practices of yoga that are derived from the tradition of yogic spirituality. These traditions of yoga are as young as 500 years and as old as several thousand. While there are many modern practices of yoga that have been defined by various teachers, the systems we will be discussing are traditional systems that have been in existence throughout many generations.Find out what your signature yoga pose is with a clear idea of the various different kinds there are in this world. Fall in love with the yoga and with yourself simultaneously as you come to discover parts of yourself within a deep practice.Book Content Includes: Chapter 1 - Exploring the Different Types of Yoga Chapter 2 - Which Type of Yoga is Right For Me? Chapter 3 - Yoga Is Not Just Fitness Chapter 4 - Benefits of Practicing Yoga Chapter 5 - Improve Your Stamina On the Mat and Between the Sheets Chapter 6 - Yoga for Beginners Chapter 7 - Best Tips to Staying Safe and Preventing an Injury in Your Yoga Class Chapter 8 - Yoga Essentials: A Checklist
Author: Ntathu Allen
Publisher: TCK Publishing
ISBN: 1631611682
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
Author: David Frawley
Publisher: Lotus Press
ISBN: 091026130X
Category : Health & Fitness
Languages : en
Pages : 275
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Book Description
This is the first book that details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine. These two systems of healing and energy management have long been regarded as effective methods of relieving stress, creating personal balance, eliminating ailments, and relieving chronic pain. Yoga for Your Type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy.
Author: Dianne Bondy
Publisher: Dorling Kindersley Ltd
ISBN: 024144358X
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
Yoga is for every body, including yours! This book offers yoga for all types of body: from plus size yoga and pregnancy yoga, to yoga for the elderly or disabled, there's something for all. No matter who you are or what your abilities are, you can do each of the 50 poses in this book. The variations and modifications to classic yoga poses will also allow you to perform all 10 sequences, which combine different poses into one singular experience and focus on specific physical and mental benefits. For years, books on yoga have asked readers to bend over backward (literally!) to conform to their physical demands. It's time for the opposite - for readers to demand that yoga conform to their individual needs. This is yoga for real people!
Author: Qat Wanders
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546789338
Category : Exercise
Languages : en
Pages : 196
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Book Description
Everyone has a different body. So not all ways of practicing yoga will be right for everyone.
Author: Rohit Sahu
Publisher:
ISBN:
Category :
Languages : en
Pages : 136
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Book Description
Are you looking to burn calories, build bone density, boost your cardiovascular fitness, and improve your flexibility If so, Bikram Yoga is what you need... Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. Yoga provides multiple health advantages, such as enhancing endurance, reducing depression, and improving overall wellness and fitness. As yoga has grown into mainstream popularity, many styles and variations have emerged in wellness space. This centuries-old Eastern philosophy is now widely practiced and taught by people of all ages, sizes, and backgrounds. There are 10 primary types of Yoga. So if you're trying to figure out which of the different types of Yoga is best for you, remember that there's no one right or wrong. You can ask yourself what's important to you in your Yoga practice: Are you searching for a sweaty, intense practice, or are you searching for a more meditative, gentler practice that looks more appealing? Like you choose any sort of exercise, choose something you want to do. I'm making a complete series on all 10 types of yoga. This is Hot/Bikram Yoga; others will also be available soon! Hot yoga is a form of Yoga performed under hot and humid conditions, resulting in considerable sweating. Some Hot Yoga practices try to replicate the heat and humidity of India, where Yoga originated. Research on one form of Hot yoga, Bikram yoga, suggests improving balance, lower body strength and range of motion for both the upper and lower body, and may even help improve arterial stiffness and metabolic measures such as glucose tolerance and cholesterol levels, as well as bone density and perceived stress. If you've never performed Hot Yoga before, it's just a series of specific Yoga poses in a space heated to around 100 degrees... The motions are often slower than Power Yoga, so you keep the poses longer. You're going to be VERY sweaty-the goal is to help your body flush out toxins in the form of sweat. Hot Yoga is good for the skin. Sweating during class naturally exfoliates all those dead skill cells, and they rub right off, leaving you feeling lighter and brighter-not to mention smoother. So, are you struggling with your Bikram or Hot Yoga practice? Find out how to sustain and even boost your yoga benefits at home! In this guide, you'll discover: ✔️Science Behind Hot/Bikram Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ✔️All the 26+2 Bikram Poses ✔️Best Practices to Avoid Injury ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs This guide can be used by beginners, advanced students, teachers, trainees, and teacher training programs. Covering the fundamentals of each pose in exact detail, including how to correct the most common mistakes, as well as changes to almost all body types, this Hot Yoga guide has left nothing to help you make daily breakthroughs. Now don't bother, claim your copy right away!!
Author: Rohit Sahu
Publisher:
ISBN:
Category :
Languages : en
Pages : 152
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Book Description
Are you looking for a practice that can provide physical, mental, and spiritual healing? Are you a beginner and want to expose yourself to various fundamental poses for a general overview of yoga asana or postures? Do you want to align the body and mind to develop a stronger mind-body connection? Are you looking to improve your flexibility and lose some calories? Do you want to build muscle strength while improving your fitness, stability, and balance? If so, Vinyasa Yoga is what you need. Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word 'Yoga' first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite. I'm making a complete series on all 10 types of yoga. This is Vinyasa Yoga; others will also be available soon! Vinyasa is a type of yoga that is distinguished by stringing postures together such that you can shift from one to the other, seamlessly, by breathing. With fluid moves and breath control, this style feels like dancing! Just about everybody looks super elegant doing Vinyasa yoga. Commonly referred to as "flow" yoga, this is often mistaken with "power yoga." Vinyasa yoga encourages self-reflection and mindfulness. It directs students to be conscious of every step, breath, and sensation, and every thinking and emotion to open a glimpse into who we really are and what we want in life. Vinyasa practice produces heat and incorporates cardiovascular aspect that is rarely present in other forms of postural practice. It gives rhythm to the activity, keeps the building of heat, builds the power of the upper body, and serves as a counter pose to spread the legs and restore the spine to neutral for the next sequence. Vinyasa yoga is wonderful in its potential to improve the way you feel. It approaches you where you are-which is normally high intensity in today's world, moving in a million directions at once. It reaches you there and brings you back to the inner wisdom that resides inside you. After a busy day, you may come to your mat a little low or stressed, but exit in a happier, more contented present. Vinyasa is great for athletes, mainly for building strength and flexibility. Faster-paced vinyasa sessions offers more of a cardio workout than other forms of yoga. It may also be a nice choice for those who are a little impatient and don't like slower-paced style of yoga (hatha yoga, for example). This tends to be a sweaty, heart-pumping class, but it's not difficult to execute; it's ideal for beginners. This style is also a perfect way to practice the fundamentals of pranayama or yogic breathing. Vinyasa Yoga is a more complete class type since it goes over all the different asana families in a single practice. If you haven't considered Vinyasa Yoga yet, I suggest that you try it out once. It's a perfect way to introduce an aerobic aspect to your yoga practice without turning it into a full-blown, body-weight HIIT workout. In this guide, you'll discover: ✔️Science Behind Vinyasa Yoga ✔️Who Can Perform It ✔️Benefits ✔️Things You Need to Know Before Starting ✔️Vinyasa Yoga Asanas and Pranayamas ✔️Beginner's Common Mistakes and How to Fix Them ✔️Common Myths and FAQs So, are you interested in learning all about how Vinyasa Yoga can benefit you? This is a comprehensive guide to take a closer look at what this yoga style can do for you and how you can master it for your overall well-being. Covering the fundamentals of each practice in depth, and how to correct the most common errors, this Vinyasa Yoga Guide has left nothing to help you attain physical, mental, and spiritual well-being. Now don't bother, claim your copy right away!!
Author: Ntathu Allen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519125088
Category : Yoga
Languages : en
Pages : 122
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Book Description
Discover how to reduce stress, calm your mind and relax your body through the powerful practice of yoga.Most busy women feel overwhelmed, tired, exhausted and worn-out as they try to juggle the demands of modern day living. It is easy to feel as if your hands are tied behind your back as you attempt to balance the numerous stresses from family, keep up with work commitments and fulfill your community duties. If you have heard that yoga helps you relax and want to find out more about how yoga supports you to de-stress, Yoga Basics For Beginners: A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness will show you how to find the style of yoga that's right for you and your busy lifestyle."This book very clearly laid out the different styles and helped to clear up the spiritual side of yoga. It's a great starting point if you are looking to take up yoga and don't have a clear idea of where to begin. It helps you decide what style may be right for you and what to look for in an instructor." (Amazon Review) Yoga Basics For Beginners will show you how to:* Choose the style of yoga that's right for you* Know what questions to ask before you start a class * Practice yoga safely* Avoid the five common mistakes made by most newbie yoga students* Use yoga props to help you get safely into your yoga poses* Choose the proper clothes to wear when you start yoga* Find out more about the spiritual and philosophical side of yogaYoga Basics For Beginners is based on the real-life questions, comments and problems, the author, Ntathu Allen, who is also a yoga teacher, is asked by most stressed-out women who are interested in taking up yoga for the first time.So, if you want to save time and energy when choosing your first yoga lesson, Yoga Basics For Beginners, A Simple Guide To Yoga For Beginners For Health, Fitness And Happiness, will help you avoid frustration and find the right style of yoga for you.
Author: Susan Winter Ward
Publisher: New World Library
ISBN: 9781577312222
Category : Health & Fitness
Languages : en
Pages : 180
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Book Description
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Author: Prem Prakash
Publisher: Yes International Publishers
ISBN: 9780936663463
Category : Health & Fitness
Languages : en
Pages : 116
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Book Description
This is not about yoga for the masses looking to improve their bodies. It is, instead, about the timeless essence of what yoga actually is. Written with Americans in mind, it explains the practical philosophy and psychology of the deep spiritual path of true, ancient yoga. Unlike a scholarly tome that gathers dust on library shelves, the author's words speak to regular people in their stress-filled daily lives. He applies yoga to the cultural matrix of earning a living, raising children, finding employment in a jobless market, aptly demonstrating how yoga psychology is meant to lighten our problem-saturated times.
