Yoga for the Young at Heart PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yoga for the Young at Heart PDF full book. Access full book title Yoga for the Young at Heart by Susan Winter Ward. Download full books in PDF and EPUB format.
Author: Susan Winter Ward
Publisher:
ISBN: 9780884963769
Category : Health & Fitness
Languages : en
Pages : 103
Get Book
Book Description
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author: Susan Winter Ward
Publisher:
ISBN: 9780884963769
Category : Health & Fitness
Languages : en
Pages : 103
Get Book
Book Description
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author: Susan W. Ward
Publisher: Millefleurs
ISBN: 9780809541249
Category :
Languages : en
Pages : 112
Get Book
Book Description
Author: Susan Winter Ward
Publisher: New World Library
ISBN: 9781577312222
Category : Health & Fitness
Languages : en
Pages : 180
Get Book
Book Description
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Author: Mark Whitwell
Publisher: Lantern Books
ISBN: 9781590560686
Category : Family & Relationships
Languages : en
Pages : 242
Get Book
Book Description
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 160
Get Book
Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Lynea Gillen
Publisher: Three Pebble Press, LLC
ISBN: 0979928907
Category : Education
Languages : en
Pages : 183
Get Book
Book Description
Yoga.
Author: Amy Newmark
Publisher: Simon and Schuster
ISBN: 1611591155
Category : Self-Help
Languages : en
Pages : 352
Get Book
Book Description
Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by. This book is not just about growing older; it's about growing wiser while preserving the whimsical spirit that makes life truly extraordinary. It is a celebration of the magic that happens when we choose to live with a youthful heart, no matter our age. These 101 stories, lovingly curated from Chicken Soup for the Soul's vast library, serve as a reminder that age is but a number, and the real essence of life lies in the enthusiasm with which we embrace each new day. With a perfect blend of nostalgia and optimism, this book is a testament to the resilience of the human spirit and the beauty of cherishing every precious moment. Whether you're a wide-eyed dreamer or someone looking to rediscover the sparkle in your eyes, Chicken Soup for the Soul: Young at Heart is an invitation to dance in the rain, savor the sweetness of ice cream, and embrace the childlike wonder that resides within us all. Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
Get Book
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author:
Publisher:
ISBN: 9780473372347
Category :
Languages : en
Pages : 76
Get Book
Book Description
Author: Tara Lynda Guber
Publisher: Barefoot Books
ISBN: 9781905236046
Category : Hatha yoga
Languages : en
Pages : 110
Get Book
Book Description
A playful and easy way to teach yoga.
