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Author: Zeus Milton
Publisher: Independently Published
ISBN: 9781719983815
Category : Body, Mind & Spirit
Languages : en
Pages : 64
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Book Description
Discover the Healing Power of Zen! Would you like to Lower Your Heart Rate and Blood Pressure? Release Healing Hormones? Reduce Anxiety and Stress? Sleep Better at Night? Improve Your Digestion and Enjoy Food More? Fight Diseases the Inhibit Your Mobility? With Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction! Don
Author: Zeus Milton
Publisher: Independently Published
ISBN: 9781719983815
Category : Body, Mind & Spirit
Languages : en
Pages : 64
Get Book
Book Description
Discover the Healing Power of Zen! Would you like to Lower Your Heart Rate and Blood Pressure? Release Healing Hormones? Reduce Anxiety and Stress? Sleep Better at Night? Improve Your Digestion and Enjoy Food More? Fight Diseases the Inhibit Your Mobility? With Zen: A Mindfulness Meditation. Happiness, Buddhism & Focus, you can incorporate the Noble Eight-Fold Path into your life. This ancient system will help you balance your mind, body, and emotions and experience the many benefits of mindfulness, meditation, and a spiritual life. No matter what your questions are about this healthy and happy lifestyle, this book will point you in the right direction! Don
Author: Bob Smith
Publisher:
ISBN: 9781511835169
Category :
Languages : en
Pages : 38
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Book Description
Find your Inner Peace and Happiness with ZEN BUDDHISMZen Buddhism is one out of the many spiritual ways of looking at life but it is unique among the rest because it doesn't try to directly answer these questions. Instead it focuses on mindfulness and experiencing enlightenment. It says that logic and reason can't be used to answer these questions about our purpose here on earth. Instead our connection to the universe can only be experienced first hand by sitting and meditating and learning to stay present in the moment. 5 Reasons to Buy this Book1.This book is written with the beginner in mind, to transmit the heart of Zen Buddhism in a way that anyone can understand. 2.Zen buddhism is focuses on mindfulness and experiencing enlightenment. 3.This book will embrace inner peace, happiness and mindfulness. 4.You will learn actionable steps and strategies on how to achieve happiness, inner peace and mindfulness. 5.This book will teach you everything you need to know about Zen Buddhism to attain the peace and happiness you have found elusive for years. Here Is A Preview Of What You'll Learn...What is Zen BuddhismBuddha's Journey To Enlightenmentis Zen Buddhism for everyoneThe Four Noble TruthsZen BuddhismPrinciples And How They Relate to Happiness and SufferingThe Eight-Fold PathThe Zen Mind: The Beginner's MindUsing Zazen Poses to Achieve MindfulnessInner Peace and True HappinessTrue HappinessAchieving Inner PeaceMuch, much more!Click the BUY button to download and begin reading Zen Buddhism: Beginners Zen Guide For Happiness, Inner Peace And Mindfulness Today!
Author: Gelong Thubten
Publisher: St. Martin's Essentials
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 152
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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
Author: B. Alan Wallace
Publisher: Turner Publishing Company
ISBN: 0470353139
Category : Religion
Languages : en
Pages : 210
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Book Description
Discover your personal path to bliss "This book will give anyone interested in the spectrum of core meditative practices stemming from the Buddhist tradition but in essence universal the deepest of perspectives on what is possible for us as human beings as well as excellent guidance in the essential, time-tested attitudes and practices for actualizing our innate capacity for wisdom, compassion, and well-being, right here and right now." —Jon Kabat-Zinn, author of Coming to Our Senses and Full Catastrophe Living "In Genuine Happiness, Alan Wallace displays his rare talent in boiling down the complex to the clear and in guiding readers through a practical path to contentment. A gift for all moods and seasons." —Daniel Goleman, author of Emotional Intelligence: Why It Can Matter More Than IQ "This lucid and rich book offers brillant, wise, and accessible teachings on the essentials of four core meditation techniques that lead one to genuine joy and happiness. Alan Wallace's years of practice and teaching shine through every page, as with ease and great humanity, he brings to the reader the possibility of liberation." —Joan Halifax Roshi, abbot of Upaya Zen Center "Genuine Happiness is a treasure chest of wisdom: clear, inspiring teaching jewels. It is an excellent support for any student of meditation." —Sharon Salzberg, author of Faith: Trusting Your Own Deepest Experience In today's overstimulated world, many are realizing that happiness gained through material wealth and frivolous conquests is short-lived. To achieve long-term happiness, you must access your own bountiful resources—housed in your heart and mind. In Genuine Happiness, longtime Buddhist practitioner Alan Wallace shows you the path to bliss. Drawing on more than three decades of study under His Holiness the Dalai Lama and sixty other teachers, as well as 2,500 years of Buddhist tradition, Alan Wallace guides you step by step through five simple yet powerful meditations to help you focus your mind and open your heart to true happiness. Featuring a Foreword by the Dalai Lama, this book will help you discover that it is possible to experience genuine happiness every day. As you incorporate the meditations from Genuine Happiness into your life, you will discover that the joy you've sought has always been only a few meditative minutes away.
Author: Armani Murphy
Publisher: Summareads Media LLC
ISBN: 9781648132681
Category : Business & Economics
Languages : en
Pages : 42
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Book Description
Do you want to live a life full of happiness and peace, but you have no idea where to start? Do you want to tap into mindfulness and meditation, but the concepts seem out of your reach? Meditation can be intimidating. It can be confusing and overwhelming. It seems like it would take a huge amount of discipline and willpower, and you might not feel up to the challenge. Mindfulness feels vague and uncharted. You've done the research, but it's hard to know where exactly to start. What's the best method for meditation? What set up do you need? Should you focus on Concentrated Meditation or Zazen meditation and what's the difference? So how do you learn the ins and outs of meditation, mindfulness and Zen Buddhism without feeling overwhelmed and ready to give up? That's where we come in. We're here to teach you everything a beginner needs to know about the Zen, mindfulness, and meditation. We'll help you create a life that you love, bursting with peace, happiness, and space to breathe. DOWNLOAD: Zen: The Art of Happiness With Mindfulness & Meditation - A Buddhism Way of Life to Living Life In Zen, Armani Murphy shows you how to succeed in life by applying Zen Buddhist principles to your everyday life, remaining mindful and at peace in even the most stressful situations. In this book, you'll learn in-depth about: - What is Zen Buddhism (and how can I use it in my life)? - Mindfulness Secrets to peace and clarity - Meditation practices that you can use today (and a step-by-step guide to creating your own meditation space) - 7 ways you can start living the Zen life right now Would You Like to Know More? Download now to find inner peace and revolutionize your life. Scroll to the top of the page and select the buy now button.
Author: DANIEL. D'APOLLONIO
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542793445
Category :
Languages : en
Pages : 0
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Book Description
A beginners guide to the amazing World of Zen! In saying, "Peace comes from within. Do not seek it without," Buddha is 100 percent right. Even if you possess all the luxuries wealth can buy, you cannot be happy and excited about your life if you are not peaceful from the inside. How can you learn to cultivate inner peace and a sense of fulfillment while the world we live in is as a fast-paced and stressful one where because we have so many responsibilities to attend and so much work to do, it often becomes nearly impossible to be peaceful and happy?While it is true that we live in a hectic and stressing world, this does not mean you can never attain inner peace and fulfillment. You can certainly be peaceful and fulfilled even as you fulfill your responsibilities and enjoy your life. How can you do that? Well, the answer is simple: Zen Zen is a branch of Buddhism that focuses mainly on meditation and teaches you ways to infuse peace and calm into your routine life. If you desire to learn all about Zen and follow Zen practices, this book is for you. Created as a complete Zen guide for beginners, this book illuminates Zen and its benefits along with easy-to-follow steps guaranteed to help you bring the essence of Zen into your everyday life and thus make your life more meaningful, peaceful, and harmonious. Here Is A Preview Of What You'll Learn... A Closer Look At Zen Step 1: Simplify Your Life And Focus Only On The Essentials Step 2: Improve Your Actions By Re-Assessing Your Goals And Aspirations Step 3: Meditate To Be More Aware Of Yourself And much, much more! Download your copy today!Tags: Zen buddhism, zen book, happiness, meditation, mindfulness, stress, anxiety, zen habits, peacefulness, mindset, philosophy, ying yang, self help, chi, reiki, auras, traditional Chinese medicine, taoist, yoga
Author: Jules Shuzen Harris
Publisher: Shambhala Publications
ISBN: 0834842157
Category : Religion
Languages : en
Pages : 185
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Book Description
An effective new approach to Buddhist practice that combines the rigor of traditional meditation and study with the psychological support necessary for practice in modern life. Zen teacher Jules Shuzen Harris argues that contemporary American Buddhists face two primary challenges: (1) “spiritual bypassing,” which means avoiding or repressing psychological problems in favor of “pretend Enlightenment,” and (2) settling for secularized forms of Buddhism or mindfulness that have lost touch with the deeper philosophical and ethical underpinnings of the religion. Drawing on his decades of experience as a Zen practitioner, teacher, and psychotherapist, Harris writes that both of these challenges can be met through the combination of a committed meditation practice, a deep study of Buddhist psychological models, and tools from a psychotherapeutic method known as “Mind-Body Bridging.” Using this unique approach, students can do the real work of awakening without either denying their embodied emotional life or missing out on the rich array of insights offered by Buddhist psychology and the Zen practice tradition.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages :
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Book Description
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1946764930
Category : Self-Help
Languages : en
Pages : 129
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Book Description
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
Author: Sara Price
Publisher: CreateSpace
ISBN: 9781511872713
Category :
Languages : en
Pages : 48
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Book Description
Zen Buddhism can give you more peace, focus and happiness than you ever thought possible! Have you ever wondered about the meaning of life, felt lost and confused, or simply felt depressed and cynical about how crazy the world has become? Perhaps you want to know how to always feel peace in your heart or learn to live a highly focused life that can create an abundance of happiness? A lot of people face such questions at least once in their life, and Zen Buddhism is a great way to find guidance. To answer these questions people have wandered into religion, philosophy, and spirituality. There are thousands of different traditions in the world, that all try to answer these same basic questions that have haunted human beings for thousands of years. Zen Buddhism is one out of the many spiritual ways of looking at life, but it is unique among the rest as it doesn't try to directly answer these questions. Instead it focuses on mindfulness and experiencing enlightenment. It says that logic and reason can't be used to answer these questions about our purpose here on earth. Instead our connection to the universe can only be experienced first hand by sitting and meditating and learning to stay present in the moment. "Flow with whatever may happen, and let your mind be free: Stay centered by accepting whatever you are doing. This is the ultimate." - Zhuangzi Zen Buddhism has inspired and intrigued the logical western mind for hundreds of years. Slowly it has become very popular with the lay practitioners because of a lack of religious dogmas, rituals and an ease of practice that is unique to Zen Buddhism. Although Zen defies a logical definition, in this book you'll learn all about Zen and how you can apply it to your life. Here's a preview of what you'll discover... The history of Zen BuddhismHow Zen can improve every area of your lifeWhy it's not possible to logically "understand" ZenThe concepts used in Zen BuddhismHow to practice Zazen or sitting meditationWhere to find a Zen Teacher to continue your learningHow to use art to practice Zen BuddhismHow to apply the principles of Zen Buddhism in your daily lifePlus, so much more...As far as philosophies and spiritual traditions go, Zen Buddhism is the most paradoxical because it is not easy to understand through words but at the same time it is the easiest to practice. And if you practice Zen Buddhism, you'll 'see' what Zen is all about and it will help you erase all questions and doubts and live a peaceful and meaningful life. Experience the peace and happiness that practicing Zen Buddhism can bring to your life!
