Our Anxious Selves: Neuropsychological Processes and their Enduring Influence on Who We Are (Norton Series on Interpersonal Neurobiology) PDF Download
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Author: Efrat Ginot
Publisher: W. W. Norton & Company
ISBN: 0393714543
Category : Psychology
Languages : en
Pages : 372
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Book Description
Discussing the outsized role that fear, anxiety, and other distressing emotions play in forming fundamental aspects of who we are. Using recent findings from neuropsychology, this new book in the best-selling Norton Series on Interpersonal Neurobiology shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people’s difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people’s responses to COVID-19, PTSD, and real and imagined threats.
Author: Efrat Ginot
Publisher: W. W. Norton & Company
ISBN: 0393714543
Category : Psychology
Languages : en
Pages : 372
Get Book
Book Description
Discussing the outsized role that fear, anxiety, and other distressing emotions play in forming fundamental aspects of who we are. Using recent findings from neuropsychology, this new book in the best-selling Norton Series on Interpersonal Neurobiology shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people’s difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people’s responses to COVID-19, PTSD, and real and imagined threats.
Author: Efrat Ginot
Publisher: National Geographic Books
ISBN: 0393714535
Category : Psychology
Languages : en
Pages : 0
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Book Description
Discussing the outsized role that fear, anxiety, and other distressing emotions play in forming fundamental aspects of who we are. Using recent findings from neuropsychology, this new book in the best-selling Norton Series on Interpersonal Neurobiology shows that who we are psychologically starts with the early presence of an easily aroused fear/anxiety system. It goes on to discuss how clinicians can view people’s difficulties with self-confidence and identity, and how self-destructive patterns can be traced back to these systems and what clinicians can do to help. It also touches on intergenerational transmission of trauma, as well as people’s responses to COVID-19, PTSD, and real and imagined threats.
Author: Kathleen Smith
Publisher: Hachette Books
ISBN: 0316492558
Category : Self-Help
Languages : en
Pages : 224
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Book Description
In the spirit of You Are a Badass and The Life-Changing Magic of Not Giving a F*ck, a helpful and humorous guide to shedding our anxious habits and building a more solid sense of self in our increasingly anxiety-inducing world. Licensed therapist and mental health writer Dr. Kathleen Smith offers a smart, practical antidote to our anxiety-ridden times. Everything Isn't Terrible is an informative and practical guide -- featuring a healthy dose of humor -- for people who want to become beacons of calmness in their families, at work, and in our anxious world. Everything Isn't Terrible will inspire you to confront your anxious self, take charge of your anxiety, and increase your own capacity to choose how you respond to it. Comprised of short chapters containing anecdotal examples from Smith's work with her clients, in addition to engaging, actionable exercises for readers, Everything Isn't Terrible will give anyone suffering from anxiety all the tools they need to finally...calm...down. Ultimately, living a calmer, less anxious life -- one that isn't terrible -- is possible, and with this book you'll learn how to do it.
Author: Nils Damon
Publisher:
ISBN: 9781691789979
Category :
Languages : en
Pages : 331
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Book Description
2 BOOK IN 1STOP ANXIETY:Has your anxiety and worry reached very high levels to the point that you develop panic attacks? Are you seeing your life affected negatively to the end of avoiding a set of behaviors and situations that cause you discomfort?I believe the information contained in this book can help you as well as hundreds of people. Anxiety is characterized by anticipated concern about some future possibility. But have you ever wondered why some people are always anxious, while others remain calm in the face of the same situations?Several reasons explain these differences among people, such as:- The emotional state of the mother during pregnancy. If she felt very anxious about the arrival of the baby or for any other reason, it is possible that the child has learned to be anxious;- People who grew up hearing that it is essential to worry about the future and that it is necessary to plan things can become anxious adults;- Insecure people with low self-esteem may feel anxious in different situations, precisely because they worry too much about what people will think;- Living the future is one of the ways people find to escape from the present. People who are dissatisfied with their lives may feel anxious for a future that only exists in their mind.Becoming aware of the causes of anxiety is the first big step to begin to change that picture. Therapeutic work can help a lot in this process. Besides, there are some relaxation techniques that, when applied on a day to day basis, can be instrumental in controlling anxiety and bringing more calmness and focus to your life.IMPROVE YOUR SOCIAL SKILLS:Social skills entail learning how to start and sustain conversations. There are people that we often meet and since we do not know how to create conversations, the moments we encounter them are cold and sometimes awkward. This book addresses some of the awkward moments in the process of socializing and interactions. Reading the book, you realize why the interaction has awkward moments and how our lack of certain attributes to facilitate interaction contributes to these moments.In the book, steps are highlighted and well elaborated on how to ensure that we are able to trigger our social skills in interacting with others. Those who have been having difficulty with keeping communications going for long will benefit from this book as they will realize being sociable and enjoying being in social situations does not require you to have any special gifts. In the book, there is a chapter dedicated to highlighting the use of body language. This is because someone usually sends signals before they can even talk to us verbally. Inability to read people's signals through their body language can make us be irrelevant when we approach people. The book also focuses on how to make friends. This s particularly for those who have problems with initiating friendship. This book takes a dig into how people can interact in a way that can cultivate mutual friendship. The steps and skills that have to be exercised to this end are well elaborated to show you that making friends does not require someone who is talented at it. Everyone can make friendships if they follow the steps and start to exercise the skills discussed in this book.The issue of social anxiety and shyness is also addressed. This is for those who have strong fear for situations that require them to speak before people or interact with others. Steps to overcome the fear and develop courage and esteem are highlighted to make it possible for anyone to overcome the limitation.The way to apply these skills to dating circumstances as well has been given out. This is as a way to help people be able to develop relationships and learn how to build intimacy. Skills of keeping a relationship going are described in a clear way in this book.
Author: Morra Aarons-Mele
Publisher: Harvard Business Press
ISBN: 1647822548
Category : Business & Economics
Languages : en
Pages : 156
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Book Description
A timely and compelling guide to managing the anxiety that comes with succeeding and leading—from entrepreneur, mental health advocate, and top-rated podcaster Morra Aarons-Mele. Anxiety disorders are the most common mental illnesses in the world. But in our workplaces, anxiety has been a hidden problem—there in plain sight but ignored. Until now. The Anxious Achiever is a book with a mission: to normalize anxiety and leadership. As leadership expert and self-proclaimed anxious achiever Morra Aarons-Mele argues, anxiety is built into the very nature of leadership. It can—and should—be harnessed into a force for good. Inspired by the popular podcast of the same name, The Anxious Achiever is filled with personal stories, research-based insights into mental health, and lots of practical advice. You'll learn how to: Figure out your own anxiety profile so that you can recognize and avoid common thought traps and triggers Confront bad habits and unhealthy coping mechanisms Resist perfectionism, manage social anxiety, and set boundaries to prevent burnout Deal with feedback, criticism, and impostor syndrome Model—and communicate—healthy behavior as a leader Whether you're experiencing anxiety for the first time or have been battling it for years, The Anxious Achiever will help you turn your stress and worries into a source of strength for yourself, your career, and the people you lead.
Author: Harriet Lerner
Publisher: Harper Collins
ISBN: 0061983713
Category : Political Science
Languages : en
Pages : 256
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Book Description
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.
Author: Ellen Hendriksen
Publisher: St. Martin's Press
ISBN: 1250161703
Category : Psychology
Languages : en
Pages : 305
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Book Description
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic.
Author: Margot Sunderland
Publisher: Routledge
ISBN: 1351693700
Category : Education
Languages : en
Pages : 81
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Book Description
This is a guidebook to help children who: are insecure or worry too much; suffer from phobias or nightmares; find it difficult to concentrate to let go and have fun; have suffered a trauma; are worryingly good or seem like little adults; use order and routine as a way of coping with 'messy' feelings; retreat into dullness as a way of managing their being in the world; and, develop obsessive-compulsive behaviour in order to ward off their too-powerful feelings.
Author: Lynn Lyons
Publisher: Simon and Schuster
ISBN: 0757324258
Category : Psychology
Languages : en
Pages : 224
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Book Description
Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being. Ask people to describe anxiety and they’ll start with the familiar physical symptoms: racing heart, sweaty palms, difficulty breathing. Anxiety, they might add, is “freaking out,” a panic attack, or a frightening loss of control. But anxiety isn’t always what we think it is, especially now. Anxiety has become the new normal, constant and simmering, disguising itself in patterns and responses we don’t even recognize as anxiety. These patterns include: · Ruminating and worrying (and mistaking it for problem solving) · Going global, or seeing the world through an overwhelming, all-or-nothing lens · Isolating and disconnecting, all too common in our "new normal" · Creating chaos and “busy-ness”, for example, over-scheduling and multitasking · Embracing your irritability · Confusing self-medication with self-care The Anxiety Audit is a guide for us all: with no overly scientific or diagnostic language--just real talk and time-tested tactics from a respected therapist--it is a relatable and practical guide to untangling yourself from the grips of worry and fear. Using stories, real-world examples, and helpful dialogues to retrain the way you think and react, trusted anxiety expert Lynn Lyons helps you recognize the sneaky ways these anxious patterns and cycles of worry take hold in your life. By making small and consistent adjustments, you can reverse their negative impacts and move forward with renewed clarity and confidence.
Author: Timothy Lin
Publisher: Star House Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 208
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Book Description
This book takes readers through The Anxious Personality Framework, a system designed to understand the hidden components that create anxiety and how to dissolve them. Lin delves into how the personality is formed and why for some people, it becomes the central operating system that creates and maintains chronic trait anxiety. For each major component of the Anxious Personality (The Inner Critic, The Sense of Self, The Core Belief, and The Anxiety Template), the book provides specific steps and techniques to gain the relevant insights needed to understand and dismantle anxiety. Part instructional and part workbook-based, this is a groundbreaking approach that goes beyond managing the symptoms of anxiety. Instead, it helps readers to comprehend the root cause of anxiety and how to reconnect with inner security, confidence, and authenticity.
