No Self, No Problem Companion Workbook PDF Download
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Author: Chris Niebauer, PhD
Publisher:
ISBN: 9781950253166
Category :
Languages : en
Pages : 192
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Book Description
In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Dr. Chris Niebauer explored the incredible link between Eastern philosophy and the latest findings in psychology and neuroscience, and made the case that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called anatta, or the doctrine of "no self." We are just beginning to understand these parallels, and what they mean for the human experience. Now, in this practical and powerful guide, Niebauer takes a deeper dive and offers powerful tools, exercises, and practices you can do right now that will help you begin to experience the state of "no self," and its benefits, on your own. Since we now know that the self is an illusion created entirely by the left side of the brain, we can explore the myriad ways this revelation can change the way we experience the world. This companion workbook is a wonderful beginner's guide that will help you tap into a true sense of mindfulness and inner peace, understand human consciousness, and alleviate the daily suffering caused by the way we identify with the false self. If you want to take your consciousness journey even further, this is the book that will set you on the right path.
Author: Chris Niebauer, PhD
Publisher:
ISBN: 9781950253166
Category :
Languages : en
Pages : 192
Get Book
Book Description
In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Dr. Chris Niebauer explored the incredible link between Eastern philosophy and the latest findings in psychology and neuroscience, and made the case that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called anatta, or the doctrine of "no self." We are just beginning to understand these parallels, and what they mean for the human experience. Now, in this practical and powerful guide, Niebauer takes a deeper dive and offers powerful tools, exercises, and practices you can do right now that will help you begin to experience the state of "no self," and its benefits, on your own. Since we now know that the self is an illusion created entirely by the left side of the brain, we can explore the myriad ways this revelation can change the way we experience the world. This companion workbook is a wonderful beginner's guide that will help you tap into a true sense of mindfulness and inner peace, understand human consciousness, and alleviate the daily suffering caused by the way we identify with the false self. If you want to take your consciousness journey even further, this is the book that will set you on the right path.
Author: Chris Niebauer
Publisher: Hierophant Publishing
ISBN: 1950253368
Category : Psychology
Languages : en
Pages : 194
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Book Description
“Why are you unhappy? Because 99.9 percent of everything you think, and of everything you do, is for yourself—and there isn’t one.” —Wei Wu Wei In his bestselling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.” We are just beginning to understand these parallels and what they mean for the human experience. Now, Niebauer takes a deeper dive, offering exercises and practices you can do right now to experience the state of “no self” and its benefits. These include being more present, finding inner peace, and seeing the world through the eyes of what Niebauer calls “clear consciousness.” Read this book, do the practices, and begin to disidentify with the false sense of self that is the root cause of almost all the anxiety, depression, and fear we experience as human beings.
Author: Chris Niebauer
Publisher: Hierophant Publishing
ISBN: 1938289986
Category : Psychology
Languages : en
Pages : 193
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Book Description
While in grad school in the early 1990s, Chris Niebauer began to notice striking parallels between the latest discoveries in psychology, neuroscience, and the teachings of Buddhism, Taoism, and other schools of Eastern thought. When he presented his findings to a professor, his ideas were quickly dismissed as “pure coincidence, nothing more.” Fast-forward 20 years later and Niebauer is a PhD and a tenured professor, and the Buddhist-neuroscience connection he found as a student is practically its own genre in the bookstore. But according to Niebauer, we are just beginning to understand the link between Eastern philosophy and the latest findings in psychology and neuroscience and what these assimilated ideas mean for the human experience. In this groundbreaking book, Niebauer writes that the latest research in neuropsychology is now confirming a fundamental tenet of Buddhism, what is called Anatta, or the doctrine of “no self.” Niebauer writes that our sense of self, or what we commonly refer to as the ego, is an illusion created entirely by the left side of the brain. Niebauer is quick to point out that this doesn't mean that the self doesn't exist but rather that it does so in the same way that a mirage in the middle of the desert exists, as a thought rather than a thing. His conclusions have significant ramifications for much of modern psychological modalities, which he says are spending much of their time trying to fix something that isn’t there. What makes this book unique is that Niebauer offers a series of exercises to allow the reader to experience this truth for him- or herself, as well as additional tools and practices to use after reading the book, all of which are designed to change the way we experience the world—a way that is based on being rather than thinking.
Author: Everest Media
Publisher: Everest Media LLC
ISBN: 1669349217
Category : Psychology
Languages : en
Pages : 22
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Book Description
Please note: This is a companion version & not the original book. Sample Book Insights: #1 The brain has two mirror halves connected by a large set of fibers called the corpus callosum. In the 1960s, doctors Roger Sperry and Michael Gazzaniga believed that by severing this bridge between the two sides of the brain, seizures would be easier to control. They were correct, and Sperry would win the Nobel Prize in 1981 for this work. #2 The brain is cross-wired, meaning that all the input and output from the right half of the body is processed by the left brain, and vice versa. The left brain creates explanations and reasons to make sense of what’s going on, while the right brain simply accepts what’s happening. #3 The left brain is the interpreter, and it is responsible for making up explanations or stories for events that make sense to it. It has little regard for reality in its interpretations. #4 The left side of the brain is better at creating an explanation for what's going on, even if it isn't correct. The truth is that your left brain has been interpreting reality for you your whole life, and you have never understood the full implications of this.
Author: Stephanie Brown
Publisher: Hazelden Publishing
ISBN: 9781592853557
Category : Self-Help
Languages : en
Pages : 132
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Book Description
The much-requested workbook to guide readers through A Place Called Self, Dr. Stephanie Brown's new modern classic for recovering women. Some people mistakenly believe recovery from an addiction is about not drinking, or not using drugs, or not doing whatever the behavior was that got them into so much trouble. They may think that recovery means you are no longer out of control, or that recovery means being abstinent. Recovery, however, is not this simple. Becoming abstinent is an event. Recovery, on the other hand, is a long-term process of radical growth and change which follows this event. Recovery is not a quick fix. A Place Called Self is for women in recovery who have discovered that sobriety, with all its hard-won joys, can still be a lonely, terrifying place. And she has work to do. This companion workbook for A Place Called Self will lead readers through each chapter and help them make concrete what often remains unspoken.
Author: Scott Edelstein
Publisher: Simon and Schuster
ISBN: 1614294186
Category : Religion
Languages : en
Pages : 182
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Book Description
A wise and practical quickstart guide for anyone who wants—or already has—a spiritual teacher. The User’s Guide to Spiritual Teachers is a necessary book for anyone who has, or wants to have, a spiritual teacher—regardless of faith or tradition. This book addresses concerns that many of us have on the spiritual path, including how to find a spiritual teacher, how to manage expectations about what they can do, and what to do when you realize you’re in a dangerous relationship with one. Spiritual teachers of all traditions will themselves find this book incredibly useful as they reflect on how they benefit their students or may be overstepping their boundaries and actually creating harm. This is your place to look for information, inspiration, sanity, and words of caution.
Author: Gary Crowley
Publisher: AVAIYA
ISBN:
Category : Philosophy
Languages : en
Pages : 104
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Book Description
From Here To Here is a guidebook for the spiritual seeker. It invites you to look at your spiritual path from a perspective that few consider and gives you the keys to understanding what few will ever realize. Its underlying message is that enlightenment's only complication is its devastating simplicity. Rich with metaphors, examples, and teaching stories, the book also offers important, easy-to-understand concepts from psychology, brain science, and common sense.
Author: Eric Weiner
Publisher: Twelve
ISBN: 0446511072
Category : Travel
Languages : en
Pages : 249
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Book Description
Now a new series on Peacock with Rainn Wilson, THE GEOGRAPHY OF BLISS is part travel memoir, part humor, and part twisted self-help guide that takes the viewer across the globe to investigate not what happiness is, but WHERE it is. Are people in Switzerland happier because it is the most democratic country in the world? Do citizens of Qatar, awash in petrodollars, find joy in all that cash? Is the King of Bhutan a visionary for his initiative to calculate Gross National Happiness? Why is Asheville, North Carolina so damn happy? In a unique mix of travel, psychology, science and humor, Eric Weiner answers those questions and many others, offering travelers of all moods some interesting new ideas for sunnier destinations and dispositions.
Author: Melody Beattie
Publisher: Simon and Schuster
ISBN: 1592857922
Category : Self-Help
Languages : en
Pages : 217
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Book Description
In a crisis, it's easy to revert to old patterns. Caring for your well-being during the coronavirus pandemic includes maintaining healthy boundaries and saying no to unhealthy relationships. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. Is someone else's problem your problem? If, like so many others, you've lost sight of your own life in the drama of tending to someone else's, you may be codependent--and you may find yourself in this book--Codependent No More. The healing touchstone of millions, this modern classic by one of America's best-loved and most inspirational authors holds the key to understanding codependency and to unlocking its stultifying hold on your life. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More is a simple, straightforward, readable map of the perplexing world of codependency--charting the path to freedom and a lifetime of healing, hope, and happiness. Melody Beattie is the author of Beyond Codependency, The Language of Letting Go, Stop Being Mean to Yourself, The Codependent No More Workbook and Playing It by Heart.
Author: David B. Wexler
Publisher: W W Norton & Company Incorporated
ISBN: 9780393701142
Category : Psychology
Languages : en
Pages : 192
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Book Description
Argues that adolescent substance abuse and self-destructive behavior reflect a troubled sense of self, and suggests ways for young people to develop self-esteem and self-control
