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Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 31
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Book Description
Feeling overwhelmed by the pressures of daily life? Art Heals offers a powerful antidote: the transformative power of artistic expression. This concise yet impactful book explores the therapeutic benefits of art creation, including: Reduced stress and anxiety: Discover how art provides a healthy outlet for emotions and promotes relaxation. Enhanced self-discovery: Explore your inner world through art, fostering self-awareness and personal growth. Improved emotional well-being: Cultivate a sense of peace and purpose through the joy of artistic creation. Art Heals is your invitation to tap into the healing power of art, offering a path to stress reduction, self-discovery, and a more fulfilling life.
Author: Thomas Jacob
Publisher: Thomas Jacob
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 31
Get Book
Book Description
Feeling overwhelmed by the pressures of daily life? Art Heals offers a powerful antidote: the transformative power of artistic expression. This concise yet impactful book explores the therapeutic benefits of art creation, including: Reduced stress and anxiety: Discover how art provides a healthy outlet for emotions and promotes relaxation. Enhanced self-discovery: Explore your inner world through art, fostering self-awareness and personal growth. Improved emotional well-being: Cultivate a sense of peace and purpose through the joy of artistic creation. Art Heals is your invitation to tap into the healing power of art, offering a path to stress reduction, self-discovery, and a more fulfilling life.
Author: Barry M. Cohen
Publisher: Sidran Traumatic Stress Ins
ISBN: 9780962916472
Category : Art therapy
Languages : en
Pages : 204
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Book Description
"The book's first section, Developing Basic Tools For Managing Stress, is devoted to establishing a safe framework for trauma resolution. The second section, Acknowledging and Regulating Your Emotions, helps the trauma survivor to make sense of overwhelming emotional experiences. The final section, Being and Functioning in the World, focuses on self and relational development, leading into the future"--Publisher's website.
Author: Julia Cameron
Publisher: Penguin
ISBN: 1101156880
Category : Self-Help
Languages : en
Pages : 295
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Book Description
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author: Carrie Barron
Publisher: Simon and Schuster
ISBN: 1451636792
Category : Body, Mind & Spirit
Languages : en
Pages : 320
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Book Description
Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.
Author: Brian P. Ramos
Publisher: Morgan James Publishing
ISBN: 164279581X
Category : Self-Help
Languages : en
Pages : 258
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Book Description
A neuroscientist and Yoga master teaches the life-changing secrets to mastering stress Do you feel like stress is affecting your ability to be yourself? Is it causing problems in your relationships or in your business? If so, it’s time to craft your life into something better. Simple changes in your lifestyle can help you deal with any stressor in a healthy and balanced way, leaving you in the right state of body, mind, and spirit to enhance your connection to others, enrich your life, and empower your business efforts. The Art of Stress-Free Living offers a conscious approach to health and wellness that allows you to be the best version of yourself no matter what the circumstance. This guide can teach you how to: · Reprogram yourself to naturally react to stress with confidence and power · Reduce your risk of diabetes, cancer, mental illness, and neurodegenerative diseases, all linked to a lifetime of uncontrollable stress · Deal with stress while reserving energy for the activities and people you love · Develop practices that you can use throughout your day – even at work – to reduce long-term effects of stress Keep stress from negatively impacting your personal and professional relationships
Author: Wayne Pascall
Publisher:
ISBN:
Category : Psychology
Languages : en
Pages : 0
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Book Description
"Creative Therapy" is a comprehensive guide to using art therapy for personal growth, emotional healing, and resilience. Discover the transformative power of creative expression, and let this research-driven resource empower your journey to a healthier, happier, and more resilient you. Discover the transformative power of art therapy and unlock your creative potential with "Creative Therapy: Using Art to Improve Your Mental and Emotional Health." This comprehensive and research-driven guide delves into the fascinating world of art therapy, exploring its many techniques and benefits for personal growth, emotional healing, and resilience. Within these pages, you'll find engaging chapters on: The healing power of art and color, The impact of art on brain chemistry and behavior, and Techniques for anxiety and stress relief through art Learn how to navigate grief, loss, and self-discovery through creative expression, and strengthen relationships by building community with art therapy. Uncover practical tips for integrating art therapy into your everyday life and get inspired by the creative triumphs of famous artists. "Creative Therapy" empowers you to embark on a unique journey of self-discovery and growth. Whether you're a therapist, educator, or someone seeking to improve your mental and emotional health, this book is the key to unlocking the life-changing benefits of creative expression. Embrace the healing power of art and let creativity be your therapy.
Author: Lucia Capacchione
Publisher: Draw-It-Yourself Coloring Book
ISBN: 9780804011877
Category : Crafts & Hobbies
Languages : en
Pages : 0
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Book Description
With Drawing Your Stress Away and Hello, This Is Your Body Talking, art therapist and educator Dr. Lucia Capacchione presents a new concept in adult coloring: the draw-it-yourself coloring book. Forty years ago, Capacchione originated the Creative Journal Method to help clients and students reduce stress, heal trauma and unleash creativity. Since then, her research-based techniques have been used internationally in schools, counseling centers, support groups, addiction recovery centers, and programs for veterans. Drawing Your Stress Away and Hello, This Is Your Body Talking are a wonderful introduction to Capacchione's methods, which include drawing, coloring, and writing with the non-dominant hand to help the user shed inhibitions and rediscover the artistic spontaneity of childhood. Capacchione gently guides readers to use drawing for meditation, stress release, and self-care. In Hello, This Is Your Body Talking, simple breathing, drawing, and writing prompts encourage physical awareness and relaxation. Drawing Your Stress Away helps reduce tension through emotional expression, self-nurturing, and artistic discovery. Unlike traditional coloring books, which require fine motor control in highly detailed predetermined patterns, Capacchione's "anti-coloring books" provide the inspiration for users to make their own art; tune out their inner critics; and take the training wheels off their natural creativity.
Author: Martin J Lee
Publisher: World Scientific
ISBN: 9813271906
Category : Medical
Languages : en
Pages : 145
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Book Description
Is tai chi a stretching exercise, deep-breathing program, martial art, dance or prayer? Yes, it's all those and more.Tai chi, like many ancient Eastern practices, does not fit strict Western categories. Tai chi, together with the extraordinary self-healing method developed by Dr Lee, offers relief for stress, breathing disorders, muscular ailments, chronic headaches, and a variety of modern office- and sports-related complaints, as well as for deep emotional distress.Few today are as well positioned to explain the healing powers of tai chi as Dr. Martin Lee, a renowned engineering physicist and tai chi master. He and his wife, Emily, also a tai chi master, are the only Americans to have studied with Yu Pen-Shih, one of China's foremost ch'i kung masters. Dr. Lee has developed a groundbreaking practical program that combines Eastern and Western approaches to wellness, which he calls 'physical philosophy.' Its goal is to help people become 'one with nature,' a Buddhist term for the natural restoration of true health.The rewards of one-with-nature tai chi are inner happiness, self-control, self-realization, and self-healing. Each one of these benefits receives individual attention, complete with the 64 tai chi forms, thoroughly illustrated with photographs and diagrams. The central focus is on the flow of energy — the chi, or 'inner breath' — that tai chi evokes through Lee's four basic instructions: Relax. Breathe. Feel the earth. Do nothing extra. Here is a valuable health, exercise, and meditation program that combines ancient spiritual insights with advanced scientific knowledge and important original discoveries.
Author: Shaun McNiff
Publisher: Shambhala Publications
ISBN: 9780834827295
Category : Psychology
Languages : en
Pages : 256
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Book Description
The field of art therapy is discovering that artistic expression can be a powerful means of personal transformation and emotional and spiritual healing. In this book, Shaun McNiff, a leader in expressive arts therapy for more than three decades, reflects on a wide spectrum of activities aimed at reviving art's traditional healing function. In chapters ranging from "Liberating Creativity" and "The Practice of Creativity in the Workplace" to "From Shamanism to Art Therapy," he illuminates some of the most progressive views in the rapidly expanding field of art therapy: • The "practice of imagination" as a powerful force for transformation • A challenge to literal-minded psychological interpretations of artworks ("black colors indicate depression") and the principle that even disturbing images have inherent healing properties • The role of the therapist in promoting an environment conducive to free expression and therapeutic energies • The healing effects of group work, with people creating alongside one another and interacting in the studio • "Total expression," combining arts such as movement, storytelling, and drumming with painting and drawing
Author: PAUL. CATALANI
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514653180
Category :
Languages : en
Pages : 0
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Book Description
The best thing about Art Therapy is that it doesn't ask for you to have the mad skills of Leonardo da Vinci or Picasso to be admitted and reap its benefits. Also, it doesn't have age limits. So it's basically meant for me, you, him, her - everyone! One good thing about music, when it hits you, you feel no pain. -Bob Marley The purpose of art is washing the dust of daily life off our souls. -Pablo Picasso Dance is the hidden language of the soul of the body. -Martha Graham If I don't write to empty my mind, I go mad. -Lord Byron
