Acceptance & Commitment Therapy for Anxiety Disorders PDF Download
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Author: Georg H. Eifert
Publisher: New Harbinger Publications
ISBN: 1572244275
Category : Medical
Languages : en
Pages : 309
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Book Description
Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."
Author: Georg H. Eifert
Publisher: New Harbinger Publications
ISBN: 1572244275
Category : Medical
Languages : en
Pages : 309
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Book Description
Accompanying CD-ROM "includes client worksheets, questionnaires, and inventories."
Author: Rachel Willimott
Publisher: Sourcebooks, Inc.
ISBN: 1647395429
Category : Self-Help
Languages : en
Pages : 158
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Book Description
Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief. Acceptance and Commitment Therapy for Anxiety Relief includes: Anxiety 101—Learn more about anxiety disorders and the mind-body connection. An intro to ACT—Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. ACT in practice—Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice. Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief.
Author: Rachel Willimott
Publisher: Rockridge Press
ISBN: 9781647398644
Category : Psychology
Languages : en
Pages : 176
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Book Description
Find anxiety relief with Acceptance and Commitment Therapy (ACT) techniques Whether you've just been diagnosed with an anxiety disorder or you've lived with it for years, you know how pervasive the symptoms can be in your everyday life. Acceptance and Commitment Therapy for Anxiety Relief is filled with scientifically supported methods and strategies for managing your anxiety so you can mindfully accept and take action against your emotions. With a wealth of experience treating anxiety patients using ACT, licensed clinical social worker Rachel Willimott will walk you through the six processes of Acceptance and Commitment Therapy: cognitive defusion, acceptance, presence, the observing self, values, and committed action. For each process, you'll learn the reasoning behind the method, straightforward techniques for practicing it, what others' experiences are like, misconceptions, and mindfulness exercises and journal prompts for anxiety relief. Acceptance and Commitment Therapy for Anxiety Relief includes: Anxiety 101-Learn more about anxiety disorders and the mind-body connection. An intro to ACT-Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. ACT in practice-Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice. Take your life back with evidence-based strategies and techniques to help you achieve anxiety relief.
Author: Corene Vanwart
Publisher:
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. This book includes: √Anxiety 101--Learn more about anxiety disorders and the mind-body connection. √An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. √ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.
Author: Gerald Paul Clifford
Publisher:
ISBN:
Category :
Languages : en
Pages : 130
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Book Description
Life can present many challenges, some of which can be incredibly difficult to overcome. When these more troubling challenges arise, it can feel impossible to know how to navigate them and the many experiences they bring. You may feel worried about your thoughts, emotions, behaviors, or all three. Especially when these parts of your experience seem hijacked by anxiety, anger, fear, frustration, depression, or other difficult emotions, it can be overwhelming to navigate them and the many behavioral experiences they bring. Acceptance and Commitment Therapy (A.C.T) is a type of psychotherapy that relies on talk therapy techniques to assist you with achieving a more functional state in your life. By adjusting your perspective, increasing your awareness, and taking intentional action, you deepen your ability to recognize and navigate your emotions. This way, you do not fall into or maintain unwanted patterns of avoidance, denial, or unhealthy emotional release. Instead, you take control of your experiences and offer yourself the opportunity to navigate them more intentionally. Acceptance and Commitment Therapy (A.C.T) is a guide that will show you exactly how you can do it. Some of what you will learn in Acceptance and Commitment Therapy (A.C.T) includes: - How the past and future affect your present reality - The importance of the conceptualized self - Why lack of activity and commitment hold you back from achieving success - Specific A.C.T techniques you can use to improve your life - How to develop an A.C.T strategy, or game plan, for yourself - Steps for engaging your A.C.T strategy in your life - And more! If you are ready to break free from unwanted patterns and experience growth in virtually every area of your life, buy Acceptance and Commitment Therapy (A.C.T) today and start exploring how you can change your life! You will be glad you did.
Author: Robyn D. Walser
Publisher: New Harbinger Publications
ISBN: 1572244720
Category : Acceptance and commitment therapy
Languages : en
Pages : 270
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Book Description
An indispensable resource for mental health professionals, Acceptance and Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder and Trauma-Related Problems offers a practical and accessible yet theoretically complete approach to using the principles of acceptance and commitment therapy (ACT) to treat post-traumatic stress disorder (PTSD) and acute trauma-related symptoms.
Author: Jon Power
Publisher:
ISBN:
Category :
Languages : en
Pages : 158
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Book Description
Are you looking for a new method for accepting yourself? Then Keep reading... It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?" But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics: Understanding Acceptance and Commitment Therapy Strategies for Relief from Anxiety and to Improve Your Quality of Life ACT in Practice How to Deal Depression with Acceptance and Commitment Therapy The Six Core Processes of ACT Master you emotions Mindfulness The key to control emotions WHAT IMPACT YOUR EMOTIONS? Stress Reduction Techniques You Need to Learn ACT: targeting language to increase psychological flexibility ACT and You And much more... For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs aren't met. However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable. We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering. Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong. The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger. Do you want to learn more? Don't wait anymore! Scroll the top of the page and select the Buy Now button!
Author: Susan M. Orsillo
Publisher: Springer Science & Business Media
ISBN: 0387259899
Category : Psychology
Languages : en
Pages : 379
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Book Description
For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.
Author: Ebonie Tienken
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 138
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Book Description
Acceptance and Commitment Therapy (ACT) encourages people to embrace their thoughts and feelings rather than fighting or feeling guilty for them. This book includes: √Anxiety 101--Learn more about anxiety disorders and the mind-body connection. √An intro to ACT--Explore the origins and core concepts of ACT and the benefits of using ACT to manage anxiety. √ACT in practice--Read case studies and the real-life experiences of patients using ACT for anxiety relief so you can see it in practice.
Author: Jon Power
Publisher:
ISBN:
Category :
Languages : en
Pages : 158
Get Book
Book Description
Are you looking for a new method for accepting yourself? Then Keep reading... It is normal for people to suffer. However, suffering is not just about physical or psychological pain. People also suffer from difficult self-assessments, uncomfortable feelings, and painful memories. Because we dread or worry about suffering, we do everything to avoid them. We want to minimize our suffering. Many of us give importance to feeling better. But a good life is a lot more than just the absence of suffering. We want to live a good life and we want to make the best of our short stay on this planet. Acceptance and Commitment Therapy (ACT) is focused on the problem of human suffering, but also beyond that. It is also about understanding human suffering as an important factor in realizing a good life. This new form of Cognitive Behavioral Therapy CBT is focused on important questions such as "What is my real purpose in life?" But before we delve deeper into ACT as a specific CBT technique, let us first understand human suffering. This book covers the following topics: Understanding Acceptance and Commitment Therapy Strategies for Relief from Anxiety and to Improve Your Quality of Life ACT in Practice How to Deal Depression with Acceptance and Commitment Therapy The Six Core Processes of ACT Master you emotions Mindfulness The key to control emotions WHAT IMPACT YOUR EMOTIONS? Stress Reduction Techniques You Need to Learn ACT: targeting language to increase psychological flexibility ACT and You And much more... For pets, perhaps a cat or a dog, happiness is pretty much easier to achieve. If their basic needs are provided - food, water, shelter, warmth, and fun - they will be happy. With the absence of human intervention, pets usually miss some of these fundamental needs. They live their lives as mere animals. In comparison, humans may also miss fundamental needs, too. It can be easy to understand how miserable a person can get when these needs aren't met. However, many of us have all the things that some people are happy to have, but we are still not happy. With our modern wonders - technology, supermarkets, real estate - we are entertained, well fed, and protected from cold or heat. But still, many of us are still miserable. We still hear stories about billionaires on their prime committing suicide. There are celebrities who have already achieved wealth and fame but still sulk in the corner then drink alcohol or take drugs. It seems that our lives naturally come with suffering. Physical pain has distinct psychological (mind) and physiological (body) components that manifest response and stimulus. The biological aspect of pain refers to the signal that is transmitted to our brain so we are aware that something is wrong. The resolve to recover from chronic pain is distinct between the actual pain and suffering. It is also then focused on achieving comfort. While we cannot avoid pain, we can surely do something about our response to suffering, pretty much like how we can respond to anger. Do you want to learn more? Don't wait anymore! Scroll the top of the page and select the Buy Now button!
