Your Family, Your Self

Your Family, Your Self PDF Author: William L. Blevins
Publisher: New Harbinger Publications Incorporated
ISBN: 9781879237537
Category : Family & Relationships
Languages : en
Pages : 174

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Book Description

Your Family, Your Self

Your Family, Your Self PDF Author: William L. Blevins
Publisher: New Harbinger Publications Incorporated
ISBN: 9781879237537
Category : Family & Relationships
Languages : en
Pages : 174

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Book Description


Feed Yourself, Feed Your Family

Feed Yourself, Feed Your Family PDF Author: La Leche League International
Publisher: Ballantine Books
ISBN: 0440423651
Category : Family & Relationships
Languages : en
Pages : 443

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Book Description
A BLUEPRINT FOR A LIFETIME OF HEALTHY MEALS From pregnancy to breastfeeding through weaning and beyond, the comprehensive one-stop nutrition and cooking guide for mothers eager to nourish the whole growing family with healthy and delicious meals Your approach to eating changes when you become pregnant, give birth, and become responsible for feeding an infant, toddler, or growing child. Featuring more than seventy-five easy-to-make and delicious recipes, sanity-saving, mom-tested advice, and vital information about your nutritional needs when pregnant, nursing, or weaning, Feed Yourself, Feed Your Family helps you set your family on a course for a lifetime of healthy eating. Focusing on the five basic nutritional stages between birth and the time when your baby takes a seat at the family table, and with an emphasis on organic, unprocessed foods, this invaluable resource offers • nutrition-packed, kid-pleasing recipes—including make-ahead, no-cook, one-handed (while nursing), on the run, or sit down meals—many of which are all-time La Leche League International member favorites • facts on how a mother’s diet affects her milk (and baby’s tastes) • perfect energizing foods to support busy new parents learning a new way of life • pantry- and fridge-stocking suggestions for simple meals in minutes • the best organic and shortcut foods in every grocery aisle, from fresh to frozen • tips and nutritional information for safely shedding pounds while breastfeeding • fun ways to get children involved in the kitchen and invested in the food they eat • candid, reassuring stories from mothers like you La Leche League International is the most trusted name in breastfeeding information, support, and advocacy. Founded in 1956 by seven intrepid women, the League now has more than 7,000 accredited leaders in sixty-eight countries, and offers phone, online, and in-person consultation to breastfeeding mothers. Visit www.llli.org for more information.

But It's Your Family . . .

But It's Your Family . . . PDF Author: Sherrie Campbell
Publisher: Morgan James Publishing
ISBN: 1642791008
Category : Family & Relationships
Languages : en
Pages : 224

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Book Description
A psychologist offers a roadmap for those looking to break free of toxic family relationships and thrive in the aftermath. Toxic family abuse is always two-fold. The first layer of abuse is the original poor treatment by toxic family members, and the second is someone’s denial of the ways in which abusers treat and harm them. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. A significant part of healing comes with accepting that there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best. But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Inside, Dr. Sherrie Campbell clarifies: · How parents, adult children, siblings, grandparents, and in-laws can be toxic · The difference between flawed and toxic family members · Explaining the cutting of ties to children and others who may not understand · Spiritual and religious views on forgiveness · The definition of cutting ties and what No Contact actually means When readers are able to bring closure to those toxic relationships, they give themselves the space to love those family members from a distance, as fellow human beings, with the knowledge that it is unwise to remain connected. Readers learn how to love themselves in the process and fundamentally change their lives for the better!

Getting Yourself Together When Your Family Comes Apart: Coping with Family Changes

Getting Yourself Together When Your Family Comes Apart: Coping with Family Changes PDF Author: Janet M. Bender
Publisher: National Center for Youth Issues
ISBN: 9781931636285
Category : Education
Languages : en
Pages : 50

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Book Description
Focuses on the familiar stages of grief often experienced by children when their family structure changes. Includes student survey, read-aloud story, and reproducible activities designed to help children adjust to their new family circumstances.

Home Safe Home

Home Safe Home PDF Author: Debra Lynn Dadd
Publisher: Penguin
ISBN: 087477859X
Category : Health & Fitness
Languages : en
Pages : 481

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Book Description
Home Safe Home is the ultimate reference of its kind, written by the leading authority on eliminating toxics in the home. It offers more than four hundred tips, including do-it-yourself formulas for inexpensive, safe products to replace the harmful substances we are exposed to in our own households. If you suffer from unexplained headaches, fatigue, or depression, or if you worry about the link between increased use of toxic chemicals and the rising rate of cancer, the many suggestions in this book can make your life virtually toxic-free! Here are some of the many useful facts you'll learn: - You can make a window cleaner from vinegar and water that is safe, more effective, and less expensive than any product on the market. - A mineral powder, which costs pennies per use, is the safest way to get whites their whitest. - Simply changing your type of sheets and pillows may cure insomnia.

Outing Yourself

Outing Yourself PDF Author: Michelangelo Signorile
Publisher: Random House
ISBN: 0307822729
Category : Social Science
Languages : en
Pages : 199

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Book Description
“Magnificent . . . interesting and clear . . . Signorile takes your hand and gently guides you through the entire self-outing process.”—Chaz Bono, The Advocate From the author of Queer in America comes a complete, step-by-step guide to coming out of the closet—the first coming-out guide to the ’90s. Signorile’s pull-no-punches style gives this book a Susan Powter-ish Stop the Insanity! approach to a difficult and often mishandled experience. “Signorile’s book does a service simply by updating the crucial coming-out issue and analyzing, demstifying, and reframing it in a contemporary way appropriate to these complex times.”—Torie Osborn, The Los Angeles Times Book Review

It Doesn't Have to Be That Way

It Doesn't Have to Be That Way PDF Author: Laura A. Wasser
Publisher: Macmillan
ISBN: 1250029783
Category : Family & Relationships
Languages : en
Pages : 303

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Book Description
Shares a different approach to divorce resolution that will help readers better navigate through the emotional and financial devastation of a break-up.

The Complete Family Guide to Dementia

The Complete Family Guide to Dementia PDF Author: Thomas F. Harrison
Publisher: Guilford Publications
ISBN: 1462549713
Category : Family & Relationships
Languages : en
Pages : 255

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Book Description
If you are facing the unique challenges of caring for a parent with dementia, you are not alone. What do you do when your loved one so plainly needs assistance, but is confused, angry, or resistant to your help? Where can you find the vital information you need, when you need it? Journalist Thomas Harrison and leading geriatric psychiatrist Brent Forester show that you don’t have to be a medical expert to be a good care provider in this authoritative guide. They explain the basics of dementia and offer effective strategies for coping with the medical, emotional, and financial toll. With the right skills, you can navigate changing family roles, communicate better with your parent, keep him or her safe, and manage difficult behaviors. Learn how to "care smarter, not harder"--and help your loved one maintain the best possible quality of life.

Bradshaw On: The Family

Bradshaw On: The Family PDF Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 1558744274
Category : Family & Relationships
Languages : en
Pages : 329

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Book Description
Analyzes the structure of families, examines the unexpresssed rules used to raise children, and discusses family violence, child abuse, and dysfunctional families

Recreating Your Self

Recreating Your Self PDF Author: Nancy J. Napier
Publisher: W. W. Norton
ISBN: 9780393028423
Category : Self-Help
Languages : en
Pages : 286

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Book Description
Teaches adult children of dysfunctional families how to use self-hypnosis to resolve the effects of abuse and build a healing relationship with the child within, and provides exercises and self-hypnotic scripts