Author: Celia Hawe
Publisher:
ISBN: 9780760754542
Category : Hatha yoga
Languages : en
Pages : 148

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Book Description
Easy descriptions of poses and great recipes!

Author: J.D. Rockefeller
Publisher: J.D. Rockefeller
ISBN: 1514397455
Category : Health & Fitness
Languages : en
Pages : 24

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Book Description
Yoga isn't just known as a stress buster, but it is also rates as one of the most popular and effective workout regimens for eliminating stubborn fat buildup. Yes, yoga can be used for weight loss and it's very effective. The reason behind this is that: research study has shown that yoga lowers stress causing hormones and in turn increases insulin sensitivity-telling your body to burn up food as fuel instead of storing it as fat. Also known as yoga asanas for weight loss, this guide will discuss different methods at how this ancient practice can help you shed some pounds while at the same time toning your skin and firming up your abs, butt, arms, and legs. You can expect to see results in as little as three weeks.When practiced regularly, yoga can be a great way to cut down on weight. It is very light on the joint and if done properly under the initial guidance of a professional reduces the chances of injury. Furthermore, you don't even have to spend thousands of bucks on annual gym subscriptions as yoga can be practiced in the comfort of your own home. The following chapters will discuss some effective yoga asanas for weight loss, and most of all you don't pay a dime.

Author: Loren Fishman
Publisher: W. W. Norton & Company
ISBN: 0393354911
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description
An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover personal equilibrium and maintain it for a lifetime. In Yoga for Weight Loss, renowned physician and longtime yoga practitioner Loren Fishman demystifies the scientific link between yoga and weight control, outlining its medical, physiological, biological, and spiritual impact. “To many of his patients [Dr. Fishman] is a miracle worker” (Jane E. Brody, New York Times), and in Yoga for Weight Loss he brings his expertise to the page to show how simple yoga postures, explained and illustrated here, can work inside the body on a cellular level. These accessible poses, adjustable to different skill levels and medical conditions, can curtail appetite while stimulating a greater utilization of calories that may help practitioners lose as much as two to three pounds per month. Yoga for Weight Loss is an indispensable resource for those seeking a practical and holistic weight loss journey.

Author: Anong Sasithorn
Publisher: Phuket Paradise Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages : 31

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Book Description

The ultimate combination of losing weight and yoga all in one guide

The ultimate yoga for weight loss book is here! Weight loss takes center stage in the health world today. Obesity is linked to the development of several medical conditions like cardiovascular diseases and cancer. Each day, the number of obese people grows alarmingly. To respond to the need of losing weight, a weight loss market has boomed. There are dozens of weight loss diet programs that deprive you of certain foods. Hundreds of pills promise to melt away the fat so fast. The most popular weight loss or diet pills deprive you of the joy of eating. Another way to lose weight which a lot of people find enjoyable is yoga. Yes- the body twisting exercise can make you lose weight without having to starve yourself or taking chemicals. Why don’t you give yoga for weight loss a shot? It’s safe, proven effective and best of all, fun. This book aims to provide more information about yoga for weight loss and how to perform different yoga poses to maximize your chances of bringing out your best body shape. tags: (yoga, yoga poses, yoga for weight loss, weight loss yoga, yoga for beginners, yoga instruction, yoga book)

Author: Tammy Thomas
Publisher: Lulu.com
ISBN: 1304715094
Category : Health & Fitness
Languages : en
Pages : 75

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Book Description
Staying healthy and losing weight doesn't necessarily mean that you can only eat healthy foods. In order to lose the weight that you want, you also need to exercise. Unfortunately for most people, they are not very fond of hearing the word "exercise" simply because they do not feel that it does not work with them. However, exercise is a broad term. There are many ways to exercise your body in order to lose weight. If you're thinking of the typical running, or lifting weights, or regular sports type of exercises than you're forgetting another good aspect of exercise: yoga. If you're not familiar with yoga then it is a good time to start now. Not to mention that yoga will also benefit you in many ways. It's a form of exercise that allows you to relax your mind while releasing the tension in your body. It also improves your strength and stamina. It'll allow your body to become more flexible than before and it'll make you feel a lot lighter. So who knows? You might even prefer this type of exercise.

Author: Brandt Bhanu Passalaccqua
Publisher: Lulu.com
ISBN: 1411632141
Category : Health & Fitness
Languages : en
Pages : 183

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Book Description
This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.

Author: Hailey Jackson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720662426
Category :
Languages : en
Pages : 38

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Book Description
Yoga for Weight Loss Many people have found weight loss success when they incorporate yoga into their daily lives. Even a beginning yoga routine allows you to burn around 300 calories in an hour. Not only does yoga stretch your body, burn calories, and help you look better, it also gives you a holistic approach to physical fitness and well-being. Yoga trains your body to be open, flexible, and in sync with your mind and your heart. It can supplement an existing exercise plan and it's great for people who want to achieve inner peace and happiness. This book will help you get started with yoga and lose weight. By reading this book, you will learn: * the principles of yoga; * 14 yoga poses that maximize weight loss; * tips for yoga beginners; and * smoothie recipes for yogis. Order Yoga for Weight Loss now!

Author: Linda Harris
Publisher: CreateSpace
ISBN: 9781514386576
Category :
Languages : en
Pages : 38

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Book Description
Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey. In Yoga For Weight Loss, readers learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners. After downloading this book, you can get started right away in enjoying yoga's benefits for your mental, physical, and emotional health. Your weight loss journey starts here!

Author: Olivia Summers
Publisher:
ISBN: 9781511682718
Category :
Languages : en
Pages : 82

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Book Description
"Yoga for Weight Loss" is all you need to completely transform your body in just 90 days! If sweating it out at the gym for hours on end just isn't your thing (don't worry, it's not mine, either) then you're going to love my book on yoga for weight loss. My name is Olivia Summers and I'm a Certified Yoga Teacher and I'm here to tell you that you don't have to have a gym membership to get the body you've always dreamed of. You might be thinking to yourself, "Why should I listen to her?" Well, I didn't always have a naturally slim and sexy body. In fact, I used to be more than 50 pounds overweight! So believe me when I say I know where you're coming from. Losing weight is hard. There's no need to complicate it with stressful diets and complicated workout routines. All you need to get a youthful sexy body is within the pages of this book. By utilizing the power of yoga you will be able to transform your entire mind and body and have more than you ever dreamed was possible. "Yoga for Weight Loss" will teach you everything you need to know in order to drop the weight, trim inches and feel younger! Here's a Sneak Peek at What You'll Learn... How exactly yoga promotes weight loss15 Poses to burn fat and trim inches (pictures included!)A guide to the traditional Yogic DietThe exact type of diet that is best for your bodyWhy you don't have to be vegan or vegetarian to be a yogiThe average number of calories you can burn from an intense yoga sessionMindful meditation to beat food cravingsHow to set & be successful with your weight loss goalsThe best form of yoga to lose the most weightWhy stress is making you fat-and what you can do about itPlus, so much more!So if you're ready to connect your mind and body through yoga and feel the best you ever have, then "Yoga for Weight Loss" is the answer you've been looking for!

Author: Victoria Hill
Publisher:
ISBN: 9781514714041
Category :
Languages : en
Pages : 34

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Book Description
With the current popularity and ubiquitousness of yoga in society and the media, it doesn't take much effort to begin learning. Yoga is a great hobby to take up when you're bored but don't feel like biking or running, since it burns calories and helps distress at the same. As another benefit, yoga doesn't take a lot of space, so you don't even need to leave the comforts of your own home as long as you have a yoga mat and a large enough open space to fit it. Anyone can do yoga; all it takes is the right mindset. Apply the tips and poses in this book to yourself, keep practicing, and believe in yourself. That's all it takes to succeed in yoga! It's not about being the best (yoga isn't a highly competitive Olympic sport where you're trying to win the gold medal!); it's about improving your own body and mind at a pace that is comfortable for you as an individual.Just a few of the benefits of yoga are better posture, stronger muscles, less pain, less stress, and more confidence. If paired with a healthy diet, you can even lose weight!In this book, we'll be covering 7 different basic yoga poses as well as 7 tips to help you maximize your yoga experience and benefits. These poses and tips include:Tadasana (Mountain Pose)AdhoMukhaSvanasana (Downward Facing Dog)Trikonasana (Triangle Pose)Utkatasana (Chair Pose)SetuBandhaSarvangasana (Bridge Pose)Vrksasana (Tree Pose)Savasana (Corpse Position)A large part of yoga is growing to know yourself and the limits to which you can push yourself. Good luck on your journey to becoming a master yogi!