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Author: Gregory Walsh, Michael Lavery
Publisher: Lulu.com
ISBN: 0557005140
Category : Brain
Languages : en
Pages : 310
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Book Description
Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to trainthe brain.The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle.Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.
Author: Gregory Walsh, Michael Lavery
Publisher: Lulu.com
ISBN: 0557005140
Category : Brain
Languages : en
Pages : 310
Get Book
Book Description
Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to trainthe brain.The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle.Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.
Author: Gregory Walsh
Publisher:
ISBN: 9780557008605
Category :
Languages : en
Pages : 308
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Book Description
Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to trainthe brain.The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle.Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.
Author: Gregory Walsh
Publisher: Lulu.com
ISBN: 0557026210
Category : Health & Fitness
Languages : en
Pages : 310
Get Book
Book Description
Michael J. Lavery's theories about how large and small motor-skill development of both right and left hands is directly linked to development in the left and right hemispheres of the brain is revolutionizing our understanding of how best to train the brain. The application of his theories and training methodologies are universal, including benefits for athletes seeking to supercharge their performance, for Baby Boomers wanting to reverse the aging process, and for retirees looking to rejuvenate their memory powers and regain an active lifestyle. Learn how a dozen Whole Brain Power All-Star practitioners from the ages of fifteen to ninety-one have transformed their brains and bodies through Michael's simple ambidextrous skill training, penmanship drills, and memory drills. Get ready to become part of the revolution in wholebrain development in the 21st century.
Author: Gregory Walsh
Publisher:
ISBN: 9780557035786
Category :
Languages : en
Pages : 252
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Book Description
The Whole Brain Power Workbook & Progress Journal is the companion piece to the book Whole Brain Power: The Fountain of Youth for the Mind and Body. This Workbook is the ideal training guide for practicing Whole Brain Power over the first 90-days of training. It provides the critical information from the book in the three main training regimens, penmanship, memory and ambidexterity, but equally important, it provides daily training assignments, practice routines and skill tests. This daily approach to guiding the Whole Brain Power practitioner to higher and higher levels of skill development and brain power is an essential tool to successfully master Whole Brain Power.
Author: Gregory Walsh
Publisher: Lulu.com
ISBN: 0578006855
Category : Health & Fitness
Languages : en
Pages : 254
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Book Description
The Whole Brain Power Workbook & Progress Journal is the companion piece to the book Whole Brain Power: The Fountain of Youth for the Mind and Body. This Workbook is the ideal training guide for practicing Whole Brain Power over the first 90-days of training. It provides the critical information from the book in the three main training regimens, penmanship, memory and ambidexterity, but equally important, it provides daily training assignments, practice routines and skill tests. This daily approach to guiding the Whole Brain Power practitioner to higher and higher levels of skill development and brain power is an essential tool to successfully master Whole Brain Power.
Author: Daniel G. Amen, M.D.
Publisher: Harmony
ISBN: 0307463591
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his associates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain. Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.
Author: Peter Kelder
Publisher: Harmony
ISBN: 0307423506
Category : Health & Fitness
Languages : en
Pages : 126
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Book Description
Offering practical instruction on how to perform the Tibetan Rites of Rejuvenation, which will take only minutes a day, many practitioners have experienced benefits, including increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful. Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching for the Fountain of Youth. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and feeling overall more youthful.
Author: Diego Irigoyen
Publisher:
ISBN: 9781976911651
Category :
Languages : en
Pages : 92
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Book Description
Creative Brain Training is a course currently being taught to incarcerated participants in different prisons across Southern California. In 2011, the author, Diego Irigoyen, reached an all-time low. Having been put on academic probation, Irigoyen decided to change his life around and this book describes the techniques he used to go from poor scholastics to receiving multiple awards for his creative endeavors and educational research. Irigoyen has taught his Creative Brain Training course for over three years at a variety of levels ranging from middle school to college, and adults in prison, with a majority of that time teaching adults. This book will help you tap into your dormant potential in the opposite hemisphere of the brain. Creative Brain Training offers the pragmatic information to go from a lazy, timid, distracted, and bored state of mind to an energized, vibrant, attentive, and creative state of mind.
Author: Sue Ziang
Publisher:
ISBN: 9781945252068
Category :
Languages : en
Pages :
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Book Description
Imagine yourself feeling, looking, and being 10 (maybe 15) years younger! The new book "Young Mind Young Body" by Sue Ziang tells you how. You have been feeling tired and old for the longest time. How you wish you could wave a magic wand and have the robust health and youthful vitality to live the life you know you should be living! Yes, you can! There is light at the end of the tunnel, and the key is in your hands. By following the common-sense approach to supporting mindset, lifestyle, and food choices that Sue Ziang details in "Young Mind Young Body," you can embrace and savor life with ease and grace while potentially enjoying the following benefits as by-products of a happy and fulfilled life -- body, mind, heart, and soul. You will start: Thinking, feeling, looking, and being years younger than your actual chronological age. Feeling more resilient, more energetic, more vibrant, and able to do the things you have always dreamed of doing that you are not doing due to lack of energy. Enjoying robust, vital health due to increased immunity. Reclaiming your best body and being able to keep it without applying will power to lose weight. Flourishing in all areas of life including relationships, spirituality, and career with a sense of well-being and abundance. Discovering a heightened joy of being in bliss. Ziang's inspiring, soul-grabbing, simple, and straightforward signature writing style might just ignite the fire lying dormant within you, making you want to dance, sing, and expand. Catch the fire! Allow your inner joy to come through! You are so worth it!"
Author: B. Brett Finlay
Publisher: The Experiment
ISBN: 1615194819
Category : Science
Languages : en
Pages : 322
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Book Description
Learn the secret to total, lifelong health: the teeming world of microbes inside and all around us Modern-day science has allowed us to prolong and improve life in astonishing ways, often by fending off germs and other invisible foes. But there’s no “immunity” to the inevitable signs of aging . . . or is there? In The Whole-Body Microbiome, the father-daughter team of Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (a specialist on aging) offers a different—and truly revolutionary—solution to the quest for the fountain of youth. While much has been written about bacteria in the gut, exciting new research shows that there are millions of microbes both inside our bodies—supporting our brain, teeth, heart, lungs, bones, immune system, and more; plus the microbes on our bodies, coming from the air we breathe and the things we touch all day long—cell phones and kitchen sponges, pets and doorknobs, and even other humans. These microbial “lifelong companions” have an immense impact on our daily health—and, as groundbreaking research is showing, they have the power to help prevent and reverse the most common age-related diseases. In this eye-opening new take on the significance of the microbiome, the Finlays offer empowering knowledge, surprising myth-busters, and simple yet effective daily tips that prove “dirty” is the new clean. Whether it’s by changing your diet, enjoying a glass of wine, getting more exercise, trading your antibacterial gel for good old soap and water, or spending more time outdoors, you can change your life today; so that you and your microbes live long—and prosper.
