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Author: Tony Marshall
Publisher: Tony Marshall
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 112
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Book Description
Join Emily on a magical journey through "The Mindful Manor," a captivating children's book by Tony Marshall. This imaginative tale unfolds over twenty chapters, exploring themes of mindfulness, courage, and self-discovery. In Mindfulness Manor, Emily encounters unique characters and vibrant settings that mirror real-life challenges. Tony Marshall's writing effortlessly blends wisdom with wonder, creating lessons that resonate with young minds. Each chapter offers accessible and engaging nuggets of mindfulness. From the playful "Dance of Distraction" to the reflective "Mirror of Self-Reflection," the book gently guides readers through emotions, friendships, and personal growth. At its core, "The Mindful Manor" celebrates diversity, friendship, and interconnectedness. In the concluding chapters, the tale reaches its pinnacle with "The Heart of Mindfulness Manor" and bids a poignant farewell in "Beyond the Threshold." The narrative beautifully illustrates that mindfulness becomes an integral part of one's being, shaping the way children approach life's challenges. Tony Marshall is a dedicated storyteller with a mission to shape young minds through the transformative power of stories. Tailoring his work to instill values and virtues in children, Tony invites young readers and their families on a literary adventure, fostering imagination, learning, and character-building. "The Mindful Manor" is a testament to Tony's commitment to leaving a lasting imprint on the hearts and minds of the next generation, ensuring a brighter tomorrow through storytelling magic and timeless values. Embark on this literary journey with Tony, where every word counts, and every tale shapes a better future.
Author: Tony Marshall
Publisher: Tony Marshall
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 112
Get Book
Book Description
Join Emily on a magical journey through "The Mindful Manor," a captivating children's book by Tony Marshall. This imaginative tale unfolds over twenty chapters, exploring themes of mindfulness, courage, and self-discovery. In Mindfulness Manor, Emily encounters unique characters and vibrant settings that mirror real-life challenges. Tony Marshall's writing effortlessly blends wisdom with wonder, creating lessons that resonate with young minds. Each chapter offers accessible and engaging nuggets of mindfulness. From the playful "Dance of Distraction" to the reflective "Mirror of Self-Reflection," the book gently guides readers through emotions, friendships, and personal growth. At its core, "The Mindful Manor" celebrates diversity, friendship, and interconnectedness. In the concluding chapters, the tale reaches its pinnacle with "The Heart of Mindfulness Manor" and bids a poignant farewell in "Beyond the Threshold." The narrative beautifully illustrates that mindfulness becomes an integral part of one's being, shaping the way children approach life's challenges. Tony Marshall is a dedicated storyteller with a mission to shape young minds through the transformative power of stories. Tailoring his work to instill values and virtues in children, Tony invites young readers and their families on a literary adventure, fostering imagination, learning, and character-building. "The Mindful Manor" is a testament to Tony's commitment to leaving a lasting imprint on the hearts and minds of the next generation, ensuring a brighter tomorrow through storytelling magic and timeless values. Embark on this literary journey with Tony, where every word counts, and every tale shapes a better future.
Author: Jodi Baretz
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984157904
Category :
Languages : en
Pages : 180
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Book Description
**Free interactive meditation and resource area included with the book! Are you fed up with feeling stressed and stretched thin-yet never "skinny" enough to be happy? Are you burned out on diets, overwhelmed with work and drowning in family obligations? Mindful Is the New Skinny is for any woman who struggles with numerous demands and unrealistic expectations of a perfect body and a perfect life. This book describes a new way of thinking about the challenges in your life, and the way you relate to yourself and others for a happier, healthier, more peaceful existence. " A joyful life is not the result of perfection and judgment but rather of self-compassion." There are five sections: Self compassion/self care Healthy and Mindful Eating Stress Reduction- Mind and Body Changing your Mind Relationships and Forgiveness As a bonus for purchasing this book, you will have access to a meditation and resource library that includes audio meditations, visualizations, recipes, fun tips, poems and meditation scripts. Written by a psychotherapist and holistic health coach who's been in your shoes, the author offers a sane and sustainable approach to ending the love-hate relationship with food and yourself-once and for all. In clear, fun and relatable language, Jodi gently guides you into a mindfulness practice by sharing her best practices, tips and techniques. She reveals how to change your mindset, combat stress and lose your emotional weight so you can look and feel your best inside and out. With hard-won wisdom that life is less about "to do"-ing and more about "be"-ing, the author will have you loving life, your body and yourself like never before. Jodi Baretz, LCSW, CHHC is a psychotherapist, mindfulness and health coach in private practice at the Center for Health and Healing in Mt. Kisco, NY. She runs a popular mindfulness bootcamp based on this book and is keynote speaker on the topic of mindfulness. She has two sons and lives with her husband in Westchester County NY. Visit: JodiBaretz.com
Author: Ordelle G. Hill
Publisher: Susquehanna University Press
ISBN: 9780945636427
Category : Literary Collections
Languages : en
Pages : 268
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Book Description
By the early sixteenth century, the agrarian landscape changed to more pastoral land, more enclosures, and a decrease in (or a rearrangement of) manorial lands. Increased population and an abundance of labor created economic tensions that caused moralizers to cry out for reform, but there is no evidence pastoral lands decreased even by the end of the century. In literature, the plowman tradition continued to exist in such forms as the remarkable sermon by Bishop Latimer, but more often than not it was viewed nostalgically as part of the past, and used to address the problems brought about by the pastoral economy of the sixteenth century. The plowman can be identified even as late as Spenser's Faerie Queene where he assumes the moral associations of the fourteenth-century type, and in Sidney where the plowman becomes the unsympathetic buffoon.
Author: Dr. Jonty Heaversedge
Publisher: Hay House, Inc
ISBN: 1401968538
Category : Body, Mind & Spirit
Languages : en
Pages : 217
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Book Description
Stress is endemic in our culture. We live in a speedy, pressurized world, and there's often little time to really experience and enjoy our lives. Rather than constantly trying to keep up, perhaps it's time for us to stop and pay attention, to our bodies, minds, and the world. For thousands of years Eastern traditions have taught meditation to help people lead healthier, happier lives. Now, scientific research is confirming that mindfulness can help us all improve our mental and physical well-being. Written by Dr. Jonty Heaveresdge and Ed Halliwell, The Mindful Manifesto integrates the latest scientific and medical research on mindfulness with meditation’s historical context. We will see how mindfulness can:• treat mental health problems such as depression and anxiety• help us cope with the busyness of everyday life• improve our physical health and manage chronic illness• help us let go of unwanted behaviors and improve how we function in our relationships and jobs. And why stop there? With examples of how the mindfulness movement is already well underway, we see that encouraging governments and other powerful institutions to take a mindful approach could make a massive difference to the health and happiness of the whole world.
Author: Daniel J. Siegel
Publisher: W. W. Norton & Company
ISBN: 0393068706
Category : Psychology
Languages : en
Pages : 410
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Book Description
A new framework for maintaining mental health and well-being. From the author of the internationally-acclaimed best-selling text The Developing Mind, and esteemed leader and educator in the field of mental health, comes the first book ever to integrate neuroscience research with the ancient art of mindfulness. The result is a groundbreaking approach to not simply mental health, but life in general, which shows readers how personal awareness and attunement can actually stimulate emotional circuits in the brain, leading to a host of physiological benefits, including greater well-being, resilience, emotional balance, and improved cardiac and immune function. For clinicians and laypeople alike, Siegel’s illuminating discussions of the power of the focused mind provide a wealth of ideas that can transform our lives and deepen our connections with others, and with ourselves.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 350
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Book Description
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 170
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Fiona Grace
Publisher: Fiona Grace
ISBN: 1094383570
Category : Fiction
Languages : en
Pages : 218
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Book Description
In post-World War II England, a clever, young woman named Mary Adams finds herself thrust into a world of privilege and secrets as she transitions from being a wartime factory worker to a maid in the grand estates. When a distant relative hires Mary, she finally feels at home—until an unexpected death shatters the calm…. "Very entertaining. I highly recommend this book to the permanent library of any reader that appreciates a very well written mystery, with some twists and an intelligent plot. You will not be disappointed. Excellent way to spend a cold weekend!" --Books and Movie Reviews, Roberto Mattos (regarding Murder in the Manor) ⭐⭐⭐⭐⭐ THE MAID AND THE MANSION: AN IMPOSSIBLE HEIST is book #5 in a charming historical cozy mystery series by Fiona Grace, #1 bestselling author of Murder in the Manor, which has over 10,000 five star reviews! As Mary navigates the delicate intricacies of high society, she also finds herself privy to their darkest secrets. As a maid, Mary moves through mansions unnoticed and unheeded, allowing her to overhear tales of jilted lovers, gossip from fellow maids, and secrets straight from the mouths of the rich and elite. As Mary delves deeper into the intricate web of secrets within the stately manor, she encounters a cast of eccentric and intriguing characters, each with their own secrets—and their own motives for murder. Will Mary uncover their secrets in time? Or become just another story whispered about in the grand halls? A charming historical cozy mystery series that transports readers back in time, THE MAID AND THE MANSION is mystery at its finest: spellbinding, atmospheric and impossible to put down. A page-turner packed with shocking twists, turns and a mystery that’s hard to solve, it will leave you reading late into the night, all while you fall in love with its unforgettable heroine. Future books in the series are now available! “The story line wasn't just a who done it, but had a story about her life and romance, including village life. Very entertaining.” --Amazon reviewer (regarding Murder in the Manor) ⭐⭐⭐⭐⭐ “It has endearing and sometimes quirky characters, a plot that keeps you reading and the right amount of romance. I can’t wait to start book two!” --Amazon reviewer (regarding Murder in the Manor) ⭐⭐⭐⭐⭐ “What a great story of murder, romance, new beginnings, love, friend ships and a wonderful cascade of mystery.” --Amazon reviewer (regarding Murder in the Manor) ⭐⭐⭐⭐⭐ “This is a clean contemporary romance that you will find hard to put down!” --Amazon reviewer (regarding Always, Forever) ⭐⭐⭐⭐⭐ “A bit of romance and a very determined woman! I have read many of Fiona Grace's novels and loved every one of them—this was no exception. I am looking forward to reading the rest of this new series!” --Amazon reviewer (regarding Always, With You) ⭐⭐⭐⭐⭐
Author: Mike MacConnell
Publisher: FriesenPress
ISBN: 146028626X
Category :
Languages : en
Pages : 340
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Book Description
"So far lawyers are the only ones getting any money." "There's no middle ground. We only talk through lawyers." "I open my mouth and we end up screaming at each other." Sound familiar? What if there was a way to divorce with a minimum of hostility, time, and expense? It is attainable, even if you are working towards these goals without the cooperation of your spouse. The Yoga of Divorce advocates that we shift our reactions and embrace the notion of cooperative opposition, the idea that the same non-adversarial process that works on the yoga mat can be used at the negotiation table. The key to The Yoga of Divorce's strategy is to 'park ego at the door'. If we stop trying to 'win' but instead seek a solution that is fair to both sides, we make much smoother progress. The mindful practice of cooperative opposition can simultaneously resolve physical stress and social conflict by intentionally balancing opposite forces. It might seem simple, but it takes conscious effort. We urgently need to make calm decisions at those times when being calm is most difficult-such as in the midst of emotional crisis. When stakes are highest we feel most triggered to attack. For the sake of our children, our wealth, and our personal well-being, we need to work past negative emotions and put ego in its place. Only then will we find lasting peace and amicable resolutions....
Author: Tessa Watt
Publisher: Random House
ISBN: 0753550709
Category : Travel
Languages : en
Pages : 240
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Book Description
Mindful London invites you to slow down, wake up and be present to the everyday in a more meaningful way, in one of the world’s greatest cities. For Londoners and visitors looking to enhance their experience of the city, and for those curious about mindfulness, this is your essential guide. Features quiet and peaceful places to retreat to in the middle of the chaos, from the silence and sanctuary of libraries, museums and churches to the rejuvenating influence of nature found in London’s myriad green spaces and waterways. Includes suggestions for things to do that will help you de-stress and re-energise, from yoga and tai chi to wild swimming and other more restorative forms of exercise, to mindful ways to appreciate London’s architecture, art and music, as well as the city’s more informal sights and sounds. However, mindfulness is really all about being more present, awake and aware in all elements of our daily lives. At the core of this book you will find simple mindfulness exercises, reflections and reminders that are easy to incorporate into your busy day: on the Tube, bus or walking to work, while eating a quick lunch, working out at the gym, waiting in a queue or at the red light. Mindful London is the secret to living a more balanced life in the big city. Features: – The best green spaces, waterways and wildlife, and the importance of nature to mindful city living – How to take a fresh look at art and notice the city’s everyday architectural details – Exercises for mindful commuting, whether you are on the bus, the train or walking to work – Peaceful interiors, hideaways and sanctuaries – Mindful listening, from music to the sounds of the city – Yoga, tai chi, mindful running, wild swimming and other forms of mindful movement – Practical mindfulness techniques to try throughout and a guide to mindfulness and meditation centres, groups, events and courses
