The Grip Master's Manual PDF Download
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Author: John Brookfield
Publisher: Ironmind Enterprises
ISBN: 9780926888111
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
Author: John Brookfield
Publisher: Ironmind Enterprises
ISBN: 9780926888111
Category : Sports & Recreation
Languages : en
Pages : 144
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Book Description
Author: William Lee Rand
Publisher:
ISBN: 9781886785175
Category : Reiki (Healing system)
Languages : en
Pages :
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Book Description
Author: Edward Orem
Publisher: Lulu.com
ISBN: 131208359X
Category : Sports & Recreation
Languages : en
Pages : 204
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Book Description
For instructors of non-sport martial training, this Master's Manual details 340 duan chuan fa or "Short Fist" extremely aggressive and terminal close range fighting techniques, maneuvers and strategies against specific aggressions. As this is oriented toward seasoned instructors, no photos are included, nor are they necessary with the detailed written directions. This is not "self defense" material: that is not its genesis and it is patently inappropriate for those who do not train seriously.The techniques present combinations of throws, locks, breaks, holds, chops, kicks, punches and other strikes arranged in 11 levels of belt ranks up to 5th Black, as presently used in the Chuan Fa Kenpo system. Each technique will easily suggest 10 optional and equally effective maneuvers, i.e. these are "seeds" for dynamic, adaptive responses. There has been a deliberate attempt in the Manual's layout to allow room for you to leave tracks as you modify these seminal maneuvers.
Author: Jack Rinella
Publisher: Jack Rinella
ISBN: 0940267209
Category : Health & Fitness
Languages : en
Pages : 313
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Book Description
Becoming a Slave is an authoritative, and well-documented book on the process of finding and submitting to a dominant. Beginning with a description of terms and the characteristics to be found in a master and in a slave, the book continues with how one realizes and understands their own desire to submit and serve, proceeds to the process of advertising, searching, meeting, and interviewing prospective masters, and ends with a great deal of practical advice on submitting, serving, and satisfying a dominant in a healthy and practical way.
Author: Blythe Lucero
Publisher: Meyer & Meyer Verlag
ISBN: 1841261858
Category : Sports & Recreation
Languages : en
Pages : 186
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Book Description
Provides a comprehensive look at the international phenomenon of Masters swimming, its opportunities, rewards and challenges. This work is useful for adult swimmers of various ages and levels of experience, as well as those interested in coaching Masters swimming. It covers various aspects of Master swimming.
Author: Jack Rinella
Publisher: Daedalus Publishing
ISBN: 9781881943037
Category : Art
Languages : en
Pages : 212
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Book Description
A Handbook of Erotic Dominance Examines various issues of erotic dominance including SM, safety, sex, erotic power, techniques and more.
Author: John Price
Publisher: Lulu.com
ISBN: 1430328312
Category : Self-Help
Languages : en
Pages : 88
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Book Description
This was the first book published about the internal art of Hsing-I Kung Fu in English. It contains the Seven words, 6 Harmonies, descriptions of the 5 Elements and much, much more. In the second edition we have added more commentary and herbal recipes.
Author: Eliot Coleman
Publisher: Chelsea Green Publishing
ISBN: 160358014X
Category : Gardening
Languages : en
Pages : 355
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Book Description
With more than 45,000 sold since 1989, The New Organic Grower has become a modern classic. In this newly revised and expanded edition, master grower Eliot Coleman continues to present the simplest and most sustainable ways of growing top-quality organic vegetables. Coleman updates practical information on marketing the harvest, on small-scale equipment, and on farming and gardening for the long-term health of the soil. The new book is thoroughly updated, and includes all-new chapters such as: Farm-Generated Fertility—how to meet your soil-fertility needs from the resources of your own land, even if manure is not available. The Moveable Feast—how to construct home-garden and commercial-scale greenhouses that can be easily moved to benefit plants and avoid insect and disease build-up. The Winter Garden—how to plant, harvest, and sell hardy salad crops all winter long from unheated or minimally heated greenhouses. Pests—how to find "plant-positive" rather than "pest-negative" solutions by growing healthy, naturally resistant plants. The Information Resource—how and where to learn what you need to know to grow delicious organic vegetables, no matter where you live. Written for the serious gardener or small market farmer, The New Organic Grower proves that, in terms of both efficiency and profitability, smaller can be better.
Author: Cyndi Suarez
Publisher: New Society Publishers
ISBN: 1550926748
Category : Social Science
Languages : en
Pages : 194
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Book Description
Liberate yourself by understanding and mastering power dynamics All social relations are laden with power. Getting out from under dominant power relations and mastering power dynamics is perhaps the most essential skill for change agents across all sectors seeking to ignite positive change in the world. This concise action manual explores major concepts of power, with a focus on the dynamics of domination and liberation, and presents methods for shifting power relations and enacting freedom. The Power Manual: Clearly distills the major theories of power from post-modern and feminist theory to business management and developmental psychology, and beyond Examines key ways that power is deployed and transformed in society Presents a new theory of power based on enactment-the bringing of something to life through one's actions Explains how to refuse powerless identities and enact powerful ones Helps readers choose egalitarian interactions over domination Demonstrates mastering the process of power expansion Features workshop games and group activities for identifying and shifting power relations. This accessible action manual is ideal for change agents, leaders, and activists across all nonprofit and business sectors aiming to understand, master, and shift power relations.
Author: Karin Kylander
Publisher:
ISBN: 9781576105207
Category : Computer graphics
Languages : en
Pages : 0
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Book Description
The authors comprehensively cover GIMP by teaching readers all aspects ranging from installing to scripting to working faster and more efficiently through shortcuts. Features a 32-page Color Studio with inspiring images readers can create by learning all of the program's techniques in the book. The CD-ROM contains core GIMP software, plug-ins, and libraries that add file formats and effects to harness the power of this expandable and extensible program.
