The A-List Workout PDF Download
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Author: Alyssa Shaffer
Publisher: McGraw Hill Professional
ISBN: 0071467866
Category : Bodybuilding
Languages : en
Pages : 240
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Book Description
Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Author: Alyssa Shaffer
Publisher: McGraw Hill Professional
ISBN: 0071467866
Category : Bodybuilding
Languages : en
Pages : 240
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Book Description
Ten celebrity trainers present workout routines and fitness tips that can be adapted to individual needs, along with dietary advice and recipes for a seven-day meal plan.
Author: Leslie Gornstein
Publisher: Simon and Schuster
ISBN: 1626367094
Category : Humor
Languages : en
Pages : 254
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Book Description
If Hollywood is a sport, you want Leslie Gornstein on your team and this playbook in your ridiculously-oversized leather purse. The A-List Playbook is the perfect introduction for newcomers to the exciting alternate reality of the celebrity lifestyle. A must-read for anyone who cares why so many celebs are sporting "bumps," or whether they are really "just like us," this guide—nay, rulebook—lays down the law on what you need to know to play Hollywood in a simple and concise manner. (And if you don't care? You care. It's a celebrity culture; if you can't embrace it, mock it!) The voice is intelligently hilarious, and everyone's favorite Answer Bitch has been around the boulevard once or twice. (How else would she have scored a column on E! and a radio show on Sirius?) For the first time on the written page, she reveals the secrets to celebrity life. Here's everything you need to know to hire and fire assistants, develop a loyal entourage, get free makeup, and keep those inaccurate cellulite-inclusive photographs out of the press. With timeless anecdotes, razor sharp quotes, and illustrative charts, The A-List Playbook is the smart girl's response to People.
Author: Reuven M. Lerner
Publisher: Simon and Schuster
ISBN: 1638357226
Category : Computers
Languages : en
Pages : 246
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Book Description
The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. Summary The only way to master a skill is to practice. In Python Workout, author Reuven M. Lerner guides you through 50 carefully selected exercises that invite you to flex your programming muscles. As you take on each new challenge, you’ll build programming skill and confidence. The thorough explanations help you lock in what you’ve learned and apply it to your own projects. Along the way, Python Workout provides over four hours of video instruction walking you through the solutions to each exercise and dozens of additional exercises for you to try on your own. Purchase of the print book includes a free eBook in PDF, Kindle, and ePub formats from Manning Publications. About the technology To become a champion Python programmer you need to work out, building mental muscle with your hands on the keyboard. Each carefully selected exercise in this unique book adds to your Python prowess—one important skill at a time. About the book Python Workout presents 50 exercises that focus on key Python 3 features. In it, expert Python coach Reuven Lerner guides you through a series of small projects, practicing the skills you need to tackle everyday tasks. You’ll appreciate the clear explanations of each technique, and you can watch Reuven solve each exercise in the accompanying videos. What's inside 50 hands-on exercises and solutions Coverage of all Python data types Dozens more bonus exercises for extra practice About the reader For readers with basic Python knowledge. About the author Reuven M. Lerner teaches Python and data science to companies around the world. Table of Contents 1 Numeric types 2 Strings 3 Lists and tuples 4 Dictionaries and sets 5 Files 6 Functions 7 Functional programming with comprehensions 8 Modules and packages 9 Objects 10 Iterators and generators
Author: Mia St. John
Publisher: Turner Publishing Company
ISBN: 0470474653
Category : Sports & Recreation
Languages : en
Pages : 349
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Book Description
The workout book that really packs a punch Who needs to be in better shape than a professional boxer? Who better to help a woman of any age get into her finest possible physical condition and stay there than WBC Welterweight Champion Mia St. John? In The Knockout Workout, Mia helps you master the exercises and workouts that keep boxers and martial arts experts fit and trim. With clear, step-by-step instructions and plenty of detailed photos, she shows you how to punch and kick your way to a level of fitness you never thought possible. She provides diet tips and meal plans that keep you healthy, satisfied, and slim, along with mental strategies to achieve power, calmness, and tenacity. Don't try to slim down with quick fixes or bulk up with heavy weights. Follow the simple three-step program you'll find in The Knockout Workout, and you'll be a knockout in no time!
Author: Cynthia R. Green
Publisher: Bantam
ISBN: 0307574091
Category : Self-Help
Languages : en
Pages : 192
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Book Description
How to remember what you don't want to forget. Frustrated by your forgetfulness? Don't be. Memory lapses aren't necessarily a sign of age -- more often they are a sign of the times, as we're all inundated with important information to remember, from PINs and cell phone numbers to children's schedules and crucial business facts. Dr. Cynthia Green, founding director of The Memory Enhancement Program at Mount Sinai School of Medicine, shows you how to make the most of your memory, sharing her powerful yet practical eight-step program for improving your recall. Do you sometimes enter a room and forget what you went there for? -- page 29 Do you find yourself struggling to remember details from an important meeting? -- page 110 Are you constantly misplacing your keys or glasses? -- page 113 Do you find it impossible to remember directions, phone numbers, or computer passwords without writing them down? - - page 136 Do the names of people you've just been introduced to slip your mind? - - page 193
Author: Chandermani Arora
Publisher: Packt Publishing Ltd
ISBN: 1789958326
Category : Computers
Languages : en
Pages : 686
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Book Description
A definitive guide on frontend development with Angular from design to deployment Key FeaturesDevelop web applications from scratch using Angular and TypeScriptExplore reactive programming principles and RxJS to develop and test apps easilyStudy continuous integration and deployment on the AWS cloudBook Description If you have been burnt by unreliable JavaScript frameworks before, you will be amazed by the maturity of the Angular platform. Angular enables you to build fast, efficient, and real-world web apps. In this Learning Path, you'll learn Angular and to deliver high-quality and production-grade Angular apps from design to deployment. You will begin by creating a simple fitness app, using the building blocks of Angular, and make your final app, Personal Trainer, by morphing the workout app into a full-fledged personal workout builder and runner with an advanced directive building - the most fundamental and powerful feature of Angular. You will learn the different ways of architecting Angular applications using RxJS, and some of the patterns that are involved in it. Later you’ll be introduced to the router-first architecture, a seven-step approach to designing and developing mid-to-large line-of-business apps, along with popular recipes. By the end of this book, you will be familiar with the scope of web development using Angular, Swagger, and Docker, learning patterns and practices to be successful as an individual developer on the web or as a team in the Enterprise. This Learning Path includes content from the following Packt products: Angular 6 by Example by Chandermani Arora, Kevin HennessyArchitecting Angular Applications with Redux, RxJS, and NgRx by Christoffer NoringAngular 6 for Enterprise-Ready Web Applications by Doguhan UlucaWhat you will learnDevelop web applications from scratch using Angular and TypeScriptExplore reactive programming principles, RxJS to develop and test apps efficientlyStudy continuous integration and deployment your Angular app on the AWS cloudWho this book is for If you're a JavaScript or frontend developer looking to gain comprehensive experience of using Angular for end-to-end enterprise-ready applications, this Learning Path is for you.
Author: Dr. Terry L. Puett
Publisher: Lulu.com
ISBN: 0359804128
Category :
Languages : en
Pages : 160
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Book Description
We want to help you get strong, and healthy. This workout and nutrition guide is for those who want results and want them now
Author: Alice A. Lieberman
Publisher: SAGE Publications
ISBN: 1412965144
Category : Social Science
Languages : en
Pages : 169
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Book Description
This Second Edition engages introductory social work students in hands-on, collaborative exercises focusing on four key areas in the curriculum: Social Welfare (History, Politics, Policies, and Services); The Social Work Profession; The Practice of Social Work; and A Vision for the Future. Throughout, this workbook challenges students to form their own opinions on many heated debates within key topics and helps them to apply key concepts and theories, creating enthusiasm about the field while helping to develop critical thinking skills.
Author: Jennifer Shannon
Publisher: New Harbinger Publications
ISBN: 1684037239
Category : Self-Help
Languages : en
Pages : 186
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Book Description
A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the “mental muscle” needed to thrive in an imperfect world! Do you hold yourself—and others—to unrealistically high standards? Are you afraid of making mistakes? Do you live for to-do lists and deadlines, and yearn for flawlessness? You aren’t alone. In our competitive, high-pressure world, it’s natural to strive for excellence. But over time, these perfectionistic tendencies can feed the internal anxious “chatter” known as your “monkey mind.” So, how can you quiet the monkey and stop feeling like you need to be perfect all the time? In this illustrated guide, psychologist and anxiety expert Jennifer Shannon will show you how to break free from the monkey mindset that drives your perfectionism and set realistic goals; unleash creativity, joy, and productivity; and foster self-compassion and compassion for others. Most importantly, you’ll learn how to give yourself permission to make mistakes and learn from those mistakes, leading to a fuller and more meaningful life. Our monkey minds are hardwired for survival. They depend on the approval of others and the need to fit in and be accepted by the “tribe.” But monkey minds can also get in the way of reaching our full potential. If you’re ready to welcome imperfection and start taking risks, give this workout a try!
Author: Edward de Bono
Publisher: ReadHowYouWant.com
ISBN: 1459610644
Category : Psychology
Languages : en
Pages : 202
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Book Description
Tap into your Creative potential Creativity was once thought to be a talent bestowed upon a lucky few. Today it is understood as a skill that we can all learn, develop and apply. And in today's economy--with information available to everyone and support services outsourced overseas - creativity is the most valuable asset you can possess and the ...
