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Author: Aimee Liu
Publisher: Shambhala Publications
ISBN: 9780834827417
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Author: Aimee Liu
Publisher: Shambhala Publications
ISBN: 9780834827417
Category : Self-Help
Languages : en
Pages : 240
Get Book
Book Description
Full recovery from an eating disorder is possible. Despite what you may have been led to believe, most people with anorexia, bulimia, or binge eating disorder are able to completely restore their health and well-being. But how does this happen? Author Aimee Liu has woven together dozens of first-person accounts of recovery to create a break-through roadmap for healing from an eating disorder. Restoring Our Bodies, Reclaiming Our Lives answers key questions including: How does healing begin? What does it feel like? What supports and accelerates it? Will I ever be free of worry about a relapse? Throughout the book are informative sidebars written by leading professionals in the field, addressing essential topics such as finding the right therapist, the use of medications, exploring complementary treatments, and how family members can help. Learn more at the author's website: www.aimeeliu.net.
Author: Aimee Liu
Publisher: Grand Central Publishing
ISBN: 9780759518421
Category : Biography & Autobiography
Languages : en
Pages : 320
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Book Description
Aimee Liu, who wrote Solitaire, the first-ever memoir of anorexia, in 1979, returns to the subject nearly three decades later and shares her story and those of the many women in her age group of life beyond this life-altering ailment. She has extensively researched the origins and effects of both anorexia and bulimia, and dispels many commonly held myths about these diseases with the persuasive conclusion that anorexia is a result of personality. Key revelations include: the temperament required for eating disorders,the long-term effects of eating disorders on health, brain function, relationships and career,why some individuals recover while others relapse, and why many relapse in mid-life,Which treatment approaches are most successful long-term and how parents can tell if a child will be vulnerable to eating disorders. Using her own experience and the stories of many recovering anorexics she's interviewed, Liu weaves together a narrative that is both persuasive in argument and compelling in personal details.
Author: Greta Noordenbos
Publisher: John Wiley & Sons
ISBN: 1118469186
Category : Psychology
Languages : en
Pages : 182
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Book Description
With a uniquely perspective on the key factors in recovery from eating disorders, this practical guide for patients and clinicians draws from relevant, real-life case studies. Focuses on real-life recovery strategies that involve motivational factors, physical and psychological health, and issues such as self-esteem, body attitude, emotion regulation and social relationships. Draws on extensive qualitative research with more than 80 former sufferers Offers experience-based guidance for professionals assisting clients in their recovery process
Author: John Robbins
Publisher: H J Kramer
ISBN: 9780915811809
Category : Health & Fitness
Languages : en
Pages : 436
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Book Description
The author calls for a revolution in health care, criticizing its hostility to alternative medicine and its bias against women.
Author: Hilary Kinavey, MS, LPC
Publisher: Penguin
ISBN: 0593418662
Category : Self-Help
Languages : en
Pages : 321
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Book Description
A holistic and powerful framework for accepting and liberating our bodies, and ourselves. Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite readers to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies. Informed by the personal body stories of the hundreds of people they have worked with, Reclaiming Body Trust delineates an intersectional, social justice−orientated path to healing in three phases: The Rupture, The Reckoning, and The Reclamation. Throughout, readers will be anchored by the authors’ innovative and revolutionary Body Trust framework to discover a pathway out of a rigid, mechanistic way of thinking about the body and into a more authentic, sustainable way to occupy and nurture our bodies.
Author: David Emerson
Publisher: North Atlantic Books
ISBN: 1583945334
Category : Health & Fitness
Languages : en
Pages : 184
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Book Description
Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices. Overcoming Trauma through Yoga is a book for survivors, clinicians, and yoga instructors who are interested in mind/body healing. It introduces trauma-sensitive yoga, a modified approach to yoga developed in collaboration between yoga teachers and clinicians at the Trauma Center at Justice Resource Institute, led by yoga teacher David Emerson, along with medical doctor Bessel van der Kolk. The book begins with an in-depth description of trauma and post-traumatic stress disorder (PTSD), including a description of how trauma is held in the body and the need for body-based treatment. It offers a brief history of yoga, describes various styles of yoga commonly found in Western practice, and identifies four key themes of trauma-sensitive yoga. Chair-based exercises are described that can be incorporated into individual or group therapy, targeting specific treatment goals, and modifications are offered for mat-based yoga classes. Each exercise includes trauma-sensitive language to introduce the practice, as well as photographs to illustrate the poses. The practices have been offered to a wide range of individuals and groups, including men and women, teens, returning veterans, and others. Rounded out by valuable quotes and case stories, the book presents mindfulness, breathing, and yoga exercises that can be used by home practitioners, yoga teachers, and therapists as a way to cultivate awareness, tolerance, and an increased acceptance of the self.
Author: Kayla Rose Kotecki
Publisher:
ISBN: 9781521336854
Category : Body image
Languages : en
Pages : 228
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Book Description
Former Fitness Model, Bikini Competitor and Diet-Binge-Purger, Kayla Rose, Exposes The Harsh Reality to True Health, Fitness, Freedom and Happiness with Your Body. Does this sound like you? "I CAN'T HAVE ICE CREAM OR DOUGHNUTS IN THE HOUSE BECAUSE I'LL BE TEMPTED AND I CAN'T "CONTROL" MYSELF IF IT'S THERE.. I CAN'T JUST EAT ONE OR TWO; I FEAR I'LL EAT THE WHOLE TUB OR WHOLE BOX IN ONE SITTING.." "I WAKE UP IN THE MIDDLE OF THE NIGHT AND REACH DOWN TO PINCH MY STOMACH FAT..I CAN'T CROSS A MIRROR WITHOUT LIFTING MY SHIRT, BODY CHECKING OR LOOKING AT MYSELF WITH DISGUST AND SHAME.." "I CAN'T LEAVE THE HOUSE UNLESS I KNOW I'LL HAVE ACCESS TO CLEAN FOOD INGREDIENTS OR IF I'LL BE ABLE TO EAT ON SCHEDULE.." "I'M WORRIED TO FOLLOW MY HUNGER AND SATIETY SIGNALS BECAUSE I FEAR I'LL EAT AND EAT AND EAT UNTILL I'M OBESE.." I UNDERSTAND BECAUSE I'VE BEEN WHERE YOU ARE AND WANT TO HELP YOU FIND THE FREEDOM I DID.. I "looked" healthy and fit from the outside..but felt like death on the inside.. that's NOT true health.. I was bedridden, bloated, in pain, my whole body ached, brain fog, fatigued, zilch energy, anxious, fearful, unable to digest any foods anymore, had lost my menstrual cycle, was dizzy and faint, lost my sex drive, lost many relationships, lost my passion for life, and isolated.. Thoughts about food were what my life consisted of; yet the foods I craved were "feared and forbidden"... I hated my body, and couldn't resist pinching fat on my body or body checking every time I passed the mirror... I was just trying to be "healthy" and "fit".. I was supposedly following the most "perfect and optimal" diets out there?! I was just trying to live up to the [unrealistic and unsustainable] standards and expectations of others, instead of my own... I knew something had to change, I couldn't keep doing what I was doing...I was fading away... my situation would soon become fatal... Through my journey, I came to discover the thing that would bring me the most health and sanity, was to break free from the dangerous restrictions, rules, dietary limitations, body shaming, and overtraining. Because sometimes you have to go against everything you've learned to be "true" in order to find the answers, results and change you've so desperately been seeking. Damn the Diets was created from my experiences to help those who wish to live a life of freedom from the fears and guilt around food, exercise and the oppression of body image obsession too. In this book you'll learn about: Why you're bingeing, gaining weight, fatigued, anxious, retaining water and more, Stop the cycle of pleasing, following, comparing, and shaming, How to break free from Body Dysmorphia, My personal story and experiences in detail, Action steps and tools in order to successfully recover from the mental, emotional and physical damage, Intuitive eating, overcoming fears around foods and becoming a "normal eater" again, Studies behind restrictive and disordered eating behaviors, and more! -- Do you deal with low self esteem, compare yourself to others and perfectionism? -- Are you sick of trying every diet or calorie manipulation out there with no long term success for weight loss, feeling healthful or "internal cleanliness and purity?" -- Do you feel extreme hunger, overeat (binge) and then feel guilty later on about it? Ending up in a never ending diet-binge-purge cycle? -- Do you want to find your body's ideal weight and the best, non restrictive and balanced diet for your physiology and lifestyle - without ever going on a "diet" or extreme lifestyle again? Order now for insight on how to recover for freedom and quality of life!
Author: Amy Pershing
Publisher: Routledge
ISBN: 1315301377
Category : Psychology
Languages : en
Pages : 182
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Book Description
Binge Eating Disorder, written by a clinician and an advocate who have personally struggled with Binge Eating Disorder (BED), illuminates the experience of BED from the patient perspective while also exploring the disorder’s etiological roots and addressing the components of treatment that are necessary for long-term recovery. Accessible for both treatment providers and patients alike, this unique volume aims to explore BED treatment and recovery from both sides of the process while also providing a resource for structuring treatment and building effective interventions. This practical roadmap to understanding, resilience, and lasting change will be useful for anyone working clinically with or close to individuals suffering from BED, as well as those on the recovery journey.
Author: Daniel Mintie
Publisher: Healing Arts Press
ISBN: 9781620556344
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Integrative tools for healing the traumatized mind and body • Combines cutting-edge Western cognitive-behavioral therapy (CBT) and ancient Eastern wisdom to heal Post-Traumatic Stress Disorder (PTSD) • Teaches Kundalini yoga practices specifically designed to reset parts of the brain and body affected by PTSD • Presents a fast-acting, holistic, evidence-based, and drug-free program for eliminating PTSD symptoms and restoring health, vitality, and joy Trauma, the Greek word for “wound,” is the most common form of suffering in the world today. An inescapable part of living, the bad things that happen to us always leave aftereffects in both body and mind. While many people experience these aftereffects and move on, millions of others develop Post-Traumatic Stress Disorder (PTSD)--a painful, chronic, and debilitating barrier to happiness. Reclaiming Life after Trauma addresses both the physical and psychological expressions of PTSD, presenting an integrative, fast-acting, evidence-based, and drug-free path to recovery. Authors Daniel Mintie, LCSW, and Julie K. Staples, Ph.D., begin with an overview of PTSD and the ways in which it changes our bodies and minds. They present research findings on cognitive-behavioral therapy (CBT) and yoga, giving the reader insights into how these powerful modalities can counteract and reverse the physical and mental aftereffects of trauma. The authors provide a suite of simple, powerful, and easily learned tools readers can put to immediate use to reset their traumatized bodies and minds. On the physical side, they teach four Kundalini yoga techniques that address the hypervigilance, flashbacks, and insomnia characteristic of PTSD. On the psychological side, they present 25 powerful CBT tools that target the self-defeating beliefs, negative emotions, and self-sabotaging behaviors that accompany the disorder. Drawing on many years of clinical work and their experience administering the successful Integrative Trauma Recovery Program, the authors help readers understand PTSD as a mind-body disorder from which we can use our own minds and bodies to recover. Woven throughout the book are inspiring real-life accounts of PTSD recoveries showing how men and women of all ages have used these tools to reclaim their vitality, physical health, peace, and joy.
Author: Jovanka Ciares
Publisher: New World Library
ISBN: 1608687856
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
If you’ve ever felt left out of “elite” healthcare regimes or thought that being healthy shouldn’t be expensive, this book is for you. Reclaiming Wellness explores today’s most effective wellness practices — and their multicultural sources — in a way that makes overall health accessible to all. The book provides: practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routine lazy-proof means of movement that feel more like self-love than dreaded exercise techniques of mindfulness, meditation, and visualization that make them meaningful everyday tools ways to experience nature, music, and community to heal and connect
