Overcoming Your Smoking Habit PDF Download
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Author: David F. Marks
Publisher: Hachette UK
ISBN: 1472105850
Category : Psychology
Languages : en
Pages : 240
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Book Description
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Author: David F. Marks
Publisher: Hachette UK
ISBN: 1472105850
Category : Psychology
Languages : en
Pages : 240
Get Book
Book Description
Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone. - Exercises and practical strategies to regain control from your smoking automatic pilot - Ways to increase awareness of smoking triggers and deal with what leads to automatic smoking - Tips on eating and exercise to avoid weight gain - Relaxation and stress reduction and avoiding relapses
Author: Subhashish Chaudhary
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Breaking the Habit: A Guide to Quitting Smoking is a comprehensive book that provides an essential guide to quitting smoking. Whether you are a heavy smoker or a light smoker, this book will provide you with the right tools and strategies to help you quit smoking and live a healthier, happier life. Have you tried to quit smoking before and failed? Breaking the Habit takes a unique and effective approach to quitting smoking by focusing on habit-breaking techniques. By breaking down the different habits and routines associated with smoking, the book shows you how to develop new, healthier habits that will replace your smoking habit. With this method, you will be able to overcome your cravings and achieve your goal of becoming smoke-free for good. But how can this book help you quit smoking if you've tried and failed before? This book provides a step-by-step guide on how to prepare yourself for quitting, how to set achievable goals, and how to maintain motivation throughout the quitting process. Additionally, the book explains the different smoking cessation aids available, such as nicotine patches, gums, and inhalers, and how to use them effectively to maximize your chances of success. With practical advice, tips, and tricks, the book makes quitting smoking a more manageable process. One common concern people have when quitting smoking is weight gain. Does this book address that? Yes, it does! The book addresses the common concern of weight gain when quitting smoking and provides tips and strategies for maintaining a healthy weight during the quitting process. By breaking down the habits and routines associated with smoking, the book shows you how to develop new, healthy habits that will help you avoid weight gain and maintain a healthy lifestyle. Overall, Breaking the Habit: A Guide to Quitting Smoking is a practical and effective resource for anyone looking to quit smoking. It provides a unique approach to habit-breaking and practical advice on how to prepare for and maintain motivation during the quitting process. By providing a comprehensive guide to quitting smoking, this book is an essential tool for anyone looking to break the cycle of smoking and start living a healthier, happier life. Get your copy today and take the first step towards a smoke-free life!
Author:
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages :
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Book Description
Author: Sammy Larry
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Embark on a transformative journey on how to "Quit smoking: A Comprehensive Guide to Quitting Smoking, Overcoming Addiction, and Reclaiming a Healthy, Smoke-Free Life." In this book, you'll discover a roadmap to liberate yourself from the chains of smoking and embrace a vibrant, addiction-free future. Unveiling the science behind habits and addiction, this book equips you with practical strategies to break free from the grip of nicotine. Dive into expert insights on building resilience, understanding triggers, and crafting a personalized plan that fits seamlessly into your life. But "Breaking Free" is more than just a guide-it's a companion on your journey to better health and enhanced well-being. Explore stories of triumph from individuals who have conquered their smoking habits and emerged on the other side with renewed vitality. As you navigate the pages, you'll uncover the secrets to not only quitting smoking but also cultivating a holistic recovery. Discover mindfulness techniques, stress management tools, and lifestyle adjustments that pave the way for a smoke-free existence. This isn't just about quitting; it's about rediscovering the joy and fulfillment that a healthy life brings. Are you ready to rewrite your story, kick the smoking habit to the curb, and embrace a future brimming with vitality? the book is your indispensable guide, offering wisdom, support, and a roadmap to a smoke-free life that awaits you on the horizon. Say goodbye to smoking, welcome to a life of health, recovery, and endless possibilities.
Author: Vladislav Moiseyev
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
This is important book. This comprehensive book is an essential guide for anyone who wants to quit smoking or learn more about the harmful effects of smoking. In the Introduction, the author explains why this book is important and how it can help readers make informed decisions about their health. Chapter 1 examines the prevalence of smoking in society, with a focus on smoking rates across different age groups, the economic cost of smoking, and the impact of smoking on society. Chapter 2 delves into the consequences of smoking, including health risks, the impact on quality of life, and how smoking affects others. Chapter 3 explores hookahs and electronic cigarettes, providing information on what they are and their potential as safer alternatives to traditional cigarettes. The chapter also highlights the health risks associated with these products. Chapter 4 discusses scientific research on the dangers of smoking, including the latest research on the health effects of smoking and studies on smoking cessation. Chapter 5 offers guidance on quitting smoking, including the benefits of quitting, how to quit smoking, and smoking cessation resources and support. Chapter 6 focuses on secondhand smoke, the dangers of exposure, and how to protect yourself and your loved ones. Chapter 7 explores the risks of smoking during pregnancy, how smoking affects fetal development, and tips for quitting smoking during pregnancy. Chapter 8 discusses the link between smoking and mental health disorders, how smoking impacts mental health, and resources for smokers with mental health conditions. Chapter 9 examines the risks of youth smoking, how to talk to kids about smoking, and tips for preventing youth smoking. Chapter 10 looks at the health risks of workplace smoking, tobacco-free workplace policies, and how to support employees in quitting smoking. Chapter 11 offers information on alternative therapies for smoking cessation, including acupuncture, hypnotherapy, and other therapies. The chapter examines the evidence behind these therapies and provides guidance on incorporating them into a quitting plan. The Conclusion discusses the future of smoking and what we can do to reduce its harmful effects. The Appendix provides additional resources and information on smoking cessation. Overall, this book is an invaluable resource for anyone looking to quit smoking or learn more about the dangers of smoking. It provides practical advice, evidence-based information, and helpful resources to support readers in their journey towards better health.
Author: Virgil Karle
Publisher:
ISBN:
Category :
Languages : en
Pages : 106
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Book Description
We all know the health risks of smoking, but that doesn't make it any easier to kick the habit. Whether you're an occasional teen smoker or a lifetime pack-a-day smoker, quitting can be really tough. Smoking can also be a way of coping with depression, anxiety, or even boredom. Quitting means finding different, healthier ways to cope with those feelings. To Quit Smoking: overcoming difficulty to make a serious commitment to stop smoking. This book will give you steps to quit smoking aid without any real intention.
Author: Travis McFarland
Publisher:
ISBN: 9781835732144
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Author: Donald F Smith
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0
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Book Description
Are you ready to embark on a life-changing journey towards freedom from smoking? "Break Free From Smoking: Kick The Habit And Overcome Smoking Addiction" is not just a book; it's your trusted companion in the quest to liberate yourself from the shackles of smoking. Here's why this book is your essential guide to a smoke-free life, backed by the experiences of those who've walked the path to success: Real-Life Testimonies: The Voice of Experience Sarah's Triumph: "Sarah's journey to quit smoking was a rollercoaster ride. She shares her heartfelt story in the book, recounting the struggles, the cravings, and ultimately the triumph over smoking addiction. Her words resonate with anyone who's battled the urge to light up and offers genuine hope and inspiration. Mark's Transformation: "Mark's transformation from a smoker to a smoke-free hiker is nothing short of remarkable. His testimony in the book tells the story of how he found strength and freedom on the mountaintops. His words will motivate you to conquer your own cravings and fears." Maria's Community Impact: "Maria's two-year smoke-free journey, as shared in the book, is more than a personal triumph; it's a community celebration. Her story reveals the power of connection and the positive influence we can have on those around us. Maria's journey is a testament to the transformative effect of quitting smoking not just for oneself but for others too. David's Gratitude Dinner: "David's story is a reminder of the importance of gratitude and connection. He hosted a dinner to celebrate his six-month smoke-free milestone with loved ones, emphasizing the role of relationships and support in the journey. David's experience highlights the joy and emotional rewards of quitting. The Book's Promise: "Break Free From Smoking" offers a comprehensive approach to quitting, addressing not only the physical aspects of addiction but also the psychological and emotional dimensions. It provides practical strategies, motivation, and guidance to overcome cravings, navigate triggers, and maintain your commitment to a smoke-free life. This book is more than just a guide; it's a source of empowerment, understanding, and hope. It's a resource that speaks to you on a personal level, offering support and non-judgmental advice to help you succeed in your smoke-free journey. The testimonies of those who've traveled the path to smoke-free living prove that it's not just a dream but a tangible reality. Their stories are living proof that you can break free from smoking, overcome addiction, and embrace a healthier, happier, and smoke-free future. If you're ready to take the first step toward a smoke-free life and join the ranks of those who've successfully quit, "Break Free From Smoking" is the guide you've been looking for. Get your copy now and let the power of real-life testimonies, practical strategies, and unwavering support fuel your journey to liberation from smoking addiction. Your smoke-free future begins with this book.
Author: Lester Goldberg
Publisher: CreateSpace
ISBN: 9781514873816
Category :
Languages : en
Pages : 26
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Book Description
Your Mind Has Always Been More Powerful Than Nicotine! It's Time to Return to the Scene of the Crime! *-Also Available as an Exclusive Audio Book-* It's Time For the Truth You've undoubtedly seen many "ultimate cure" books promising to cure your addiction-yet here you are again! Perhaps even lighting up as you read this... The truth is, this all began with your very first cigarette, and it can all end with the very last one-a lot sooner than you may think-but only if you finally address the problem the right way. Inside ADDICTION TO SMOKING You Learn: * The ultimate cause of your smoking addiction and why it's also the ultimate solution * The one and only cure there is to stop smoking and substance abuse for good * Specifically how you can quit smoking naturally for the rest of your life * A personal and powerful story of success * And much more! So Now Your Search is Over! You have found the ultimate, ULTIMATE cure as the author has proven with over 30 years of successfully helping smokers kick the powerful habit! Here's to your LIFE, and to you becoming a former smoker for the rest of it! Buy your booklet now!
Author: Santiago Clark
Publisher:
ISBN: 9781835732151
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
