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Author: Rick Botelho
Publisher: MHH Publications
ISBN: 9780970673848
Category : Health & Fitness
Languages : en
Pages : 168
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Book Description
Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values
Author: Rick Botelho
Publisher: MHH Publications
ISBN: 9780970673848
Category : Health & Fitness
Languages : en
Pages : 168
Get Book
Book Description
Do you think you should change but don't really feel like it? To break unhealthy habits for good, lower your emotional resistance before developing effective motivation. This guidebook will help you go beyond SURFACE CHANGE (gaining knowledge, declaring good intentions and setting goals) to DEEP CHANGE (exploring your feelings, views, motives and values
Author: Dayna Lee- Baggley
Publisher:
ISBN: 9780369356390
Category : Self-Help
Languages : en
Pages : 282
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Book Description
Salad instead of steak? Exercise? Skipping that second beer or glass of wine? Healthy habits are the worst. Blending humor and irreverence with the science of behavior change, a health psychologist and runner who's never experienced a ''runner's high'' offers practical, counterintuitive strategies and a playful approach to help readers live a healthier life-even if they really want to just sit on the couch and eat ice cream.
Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321
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Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Bas Verplanken
Publisher: Springer
ISBN: 3319975293
Category : Psychology
Languages : en
Pages : 418
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Book Description
This unique reference explores the processes and nuances of human habits through social psychology and behavioral lenses. It provides a robust definition and theoretical framework for habit as well as up-to-date information on habit measurement, addressing such questions as which mechanisms are involved in habitual action and whether people can report accurately on their own habits. Specialized chapters pay close attention to how habits can be modified, as well as widely varying manifestations of habitual thoughts and behaviors, including the mechanisms of drug addiction and recovery, the repetitive characteristics of autism, and the unwitting habits of health professionals that may impede patient care. And across these pages, contributors show the potential for using the processes of maladaptive habits to replace them with positive and health-promoting ones. Throughout this volume attention is also paid to the practice of conducting habit research. Among the topics covered: Habit mechanisms and behavioral complexity. Complexities and controversies of physical activity habit. Habit discontinuities as vehicles for behavior change. Habits in depression: understanding and intervention. A critical review of habit theory of drug dependence. Questions about the automaticity of habitual behaviors. The Psychology of Habit will interest psychologists across a wide spectrum of domains: habit researchers in broader areas of social and health psychology, professionals working in (sub)clinical areas, interested scholars in marketing, consumer research, communication, and education, and public policymakers dealing with questions of behavioral change in the areas of health, sustainability, and/or education.
Author: Kayla Itsines
Publisher: St. Martin's Griffin
ISBN: 1250137616
Category : Health & Fitness
Languages : en
Pages : 326
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Book Description
The #1 Fitness Influencer in the world and social media star Kayla Itsines’ new guide on how to form good eating habits in just 28 days.
Author: Rick Botelho
Publisher: MHH Publications
ISBN: 9780970673831
Category : Family & Relationships
Languages : en
Pages : 72
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Book Description
Do you think that you should change your unhealthy habits but don't feel like it? This journal will help you turn your emotional resistance into effective motivation and break your unhealthy habits for good. Share your experience and this guidebook with family and friends to improve their health. One-by-one, we can build a grassroots movement to promote healthy epidemics!
Author: Julie Massey
Publisher:
ISBN: 9780990635505
Category : Health & Fitness
Languages : en
Pages : 86
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Book Description
Health is a Habit is an innovative book about creating healthy habits to help people create their own healthy lifestyle. The book is a concise, easy to read book to learn how to take of of your health and create healthy habits regarding exercise, nutrition, sleep health, dental health, stress management, addiction, and smoking. The book offers the benefits of healthy habits and simple suggestions around each subject that people can consider to adapt according to their lifestyle. The book is a primer who are beginning to learn about health and do not have the time to read a more intensive book. It is a reminder for all of us who know this information but still feel the book can be beneficial by reviewing the suggestions for healthy choices and making small changes to create a more vibrant quality of life. The purpose of "Health is a Habit" is to educate and motivate people to create healthy habits that fit their personal lifestyle. It is all about choice, not to tell anyone how they should live their lives but to give a wide range of considerations and suggestions to create their own healthy lifestyle. The book can be branded by businesses to give to their employees to help them to be healthy.
Author: National Research Council
Publisher: National Academies Press
ISBN: 0309164915
Category : Social Science
Languages : en
Pages : 280
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Book Description
By 2030 there will be about 70 million people in the United States who are older than 64. Approximately 26 percent of these will be racial and ethnic minorities. Overall, the older population will be more diverse and better educated than their earlier cohorts. The range of late-life outcomes is very dramatic with old age being a significantly different experience for financially secure and well-educated people than for poor and uneducated people. The early mission of behavioral science research focused on identifying problems of older adults, such as isolation, caregiving, and dementia. Today, the field of gerontology is more interdisciplinary. When I'm 64 examines how individual and social behavior play a role in understanding diverse outcomes in old age. It also explores the implications of an aging workforce on the economy. The book recommends that the National Institute on Aging focus its research support in social, personality, and life-span psychology in four areas: motivation and behavioral change; socioemotional influences on decision-making; the influence of social engagement on cognition; and the effects of stereotypes on self and others. When I'm 64 is a useful resource for policymakers, researchers and medical professionals.
Author: Rick Botelho
Publisher: MHH Publications
ISBN: 097067385X
Category : Chronic diseases
Languages : en
Pages : 340
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Book Description
Reduce your frustrations in working with so-called resistant patients. To help your patients develop healthier habits and enhance their self-care of chronic diseases, discover how to change from a health adviser (giving information) to a motivational guide before enhancing your motivational skills. Embark on a journey of lifelong learning.
Author: B. J. Fogg
Publisher: Eamon Dolan Books
ISBN: 0358003326
Category : Change (Psychology)
Languages : en
Pages : 317
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Book Description
The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.
