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Author: Paulette Glover
Publisher: Balboa Press
ISBN: 1982264438
Category : Family & Relationships
Languages : en
Pages : 197
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Book Description
Being mindful of our relationships is a means to nurture, inspire, and motivate commitment and endurance while recognizing red flags before they manifest into problems. It is through mindfulness of the happenings of everyday living that we are able to anticipate the unexpected while navigating a lifelong journey together. Paulette Glover relies on her background as a dedicated meditator and believer in the power of energy healing techniques to share a treasure chest of succinct, practical tips for couples of all ages that help identify the common pitfalls of marriage and resolve issues before they occur. Through research data, her personal experiences, candid advice, and practical tips, she captures the value of gently guiding the heart and soul of love to preserve its integrity, encourages couples to fight fair, and inspires those in love to become mindfully aware of the challenges that occasionally line the path of even the healthiest relationships. Mindfully Ever After offers guidance, tips, and advice that helps couples preserve the sanctity of forever love by living in the zone of mindfulness.
Author: Paulette Glover
Publisher: Balboa Press
ISBN: 1982264438
Category : Family & Relationships
Languages : en
Pages : 197
Get Book
Book Description
Being mindful of our relationships is a means to nurture, inspire, and motivate commitment and endurance while recognizing red flags before they manifest into problems. It is through mindfulness of the happenings of everyday living that we are able to anticipate the unexpected while navigating a lifelong journey together. Paulette Glover relies on her background as a dedicated meditator and believer in the power of energy healing techniques to share a treasure chest of succinct, practical tips for couples of all ages that help identify the common pitfalls of marriage and resolve issues before they occur. Through research data, her personal experiences, candid advice, and practical tips, she captures the value of gently guiding the heart and soul of love to preserve its integrity, encourages couples to fight fair, and inspires those in love to become mindfully aware of the challenges that occasionally line the path of even the healthiest relationships. Mindfully Ever After offers guidance, tips, and advice that helps couples preserve the sanctity of forever love by living in the zone of mindfulness.
Author: Tamara Laporte
Publisher: Quarry Books
ISBN: 1631596667
Category : Crafts & Hobbies
Languages : en
Pages : 147
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Book Description
Let the wisdom and enchantment of timeless fables and fiction help you achieve your creative goals! From celebrated mixed-media artist and author of Create Your Life Book Tamara Laporte, Ever After is a rich collection of step-by-step mixed-media art lessons inspired by fairy tales, folk tales, and classic fiction. Based on one of Tamara’s popular series of online classes, Ever After addressesthe most frequently asked question she receives from her students: “How do I develop my own creative style?” In addition to the beautiful art lessons created especially for this book by Tamara and eight other noted mixed-media artists, each chapter offers creative exercises that invite readers to explore stories, their symbolism, and a specific aspect of style development as they work toward and ultimately achieve their artistic goals. The Story of You. Explore the experiences, feelings, and ideas that stir your passion, and how to adapt and change motifs and other visual elements to make them your own. Inspiration: How to Find It, How to Use It. Examine how to stay open to inspiration, incorporate it into your art practice, and integrate it into your artwork. Comfort Zones & Productivity. Learn strategies for working through your fear and dedicating time to your artmaking. Dealing with Challenges & Deepening Your Voice. Find guidance for starting a mindfulness practice to help you deal with harsh feedback, and for allowing yourself the joy of continually evolving your story, your message, and your style. Ever After will teach you to tell your own unique stories through art making so that your wish—to become the artist you’ve always wanted to be—is sure to come true! Guest Teachers Includes lessons and tips from these renowned mixed-media artists: Kara Bullock Lucy Chen Danita Andrea Gomoll Annie Hamman Mariëlle Stolp Effy Wild Micki Wilde Fairy Tales, Fables & Fiction Featured stories include: Alice’s Adventures in Wonderland Bambi Beauty & the Beast Goldilocks & the Three Bears Mulan Peter Pan Sleeping Beauty The Little Mermaid
Author: Shannon Harvey
Publisher: Hachette Australia
ISBN: 0733645100
Category : Body, Mind & Spirit
Languages : en
Pages : 165
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Book Description
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Also worried for the future mental health of her kids, who were growing up amidst critical levels of stress, anxiety, depression and addiction, Shannon enlisted a team of scientists to put meditation to the test. Could learning to quiet our busy minds be the simple solution the world so desperately needs? During her year of living mindfully Shannon is poked, prodded, scanned and screened. After a 30,000 kilometre journey from Australia to the bright lights of Manhattan and the dusty refugee camps of the Middle East - interviewing the world's leading mindfulness experts along the way - what begins as a quest for answers transforms into a life-changing experience. From the director of the internationally acclaimed documentary of the same name,My Year of Living Mindfullyis filled with compelling stories, groundbreaking science, and unexpected insights that go to the heart of what it means to be human in the twenty-first century.
Author: M. Bazzano
Publisher: Springer
ISBN: 1137370408
Category : Psychology
Languages : en
Pages : 272
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Book Description
This collection of essays by leading exponents of contemporary Buddhism and psychotherapy brings together appreciation and critical evaluation of Mindfulness, a phenomenon that has swept the mental health field over the last two decades. The sheer diversity and depth of expertise assembled here illuminate the current presentation of Mindfulness.
Author: Margaret Cullen
Publisher: New Harbinger Publications
ISBN: 1608828417
Category : Self-Help
Languages : en
Pages : 200
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Book Description
Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isn’t the answer—in fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others? This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. You’ll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
Author: Donald McCown
Publisher: Springer
ISBN: 3319301004
Category : Psychology
Languages : en
Pages : 481
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Book Description
This master-class-in-a-book is designed to guide teachers of mindfulness-based interventions (MBI) in continuing to develop more competence while raising global standards of practice and pedagogy. Starting with the central yet elusive concept of stewardship, it then expands upon the core components of MBI pedagogy. A series of reflective essays by MBI teachers from around the world foregrounds differences and challenges in meeting participants “where they are.” Such reflections are both inspiring and thought-provoking for teachers —wherever they are. The book also provides practical guidance and tools for adjusting teaching style and content for special populations, from chronic pain patients to trauma survivors, from health care professionals to clergy, and including many others. Detailed scripts and practices, ready to adopt and adapt, offer opportunities to explore new directions in the classroom, and to continue the life-long development of the teacher. Included in the coverage: Deepening teachers’ skills of guidance of meditation practices Insights into the essential practice of inquiry and dialogue with participants New practices that allow participants to explore mindfulness together in a spoken encounter How to keep up with, review, and make clear to participants the range of scientific evidence supporting the MBIs The breadth of practical insights and hands-on strategies makes Resources for Teaching Mindfulness a unique developmental asset for a wide range of practitioners around the world. Among those who will benefit are physicians and other medical practitioners, health and clinical psychologists, marriage and family therapists, nurses, clinical social workers, physical and occupational therapists, health educators, and organizational development specialists.
Author: Julian Daizan Skinner
Publisher: Singing Dragon
ISBN: 0857013475
Category : Body, Mind & Spirit
Languages : en
Pages : 224
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Book Description
Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple meditation techniques to help achieve health, wellbeing and success. Taking the reader through the first 100 days of practice, the book then shows how to adapt the new learned techniques to the rest of your life. Including case studies at the end of each chapter to show how people's lives have been transformed through their meditation journeys, this is an accessible and practical guide to adapting Eastern meditation into busy Western lives.
Author: Christopher Willard
Publisher: Guilford Publications
ISBN: 1462522386
Category : Psychology
Languages : en
Pages : 457
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Book Description
Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.
Author: Frank Jude Boccio
Publisher: Simon and Schuster
ISBN: 0861719751
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
Whether you have no background in meditation or yoga or have been practicing for years, Mindfulness Yoga is for you. This groundbreaking book introduces an entirely new form of yoga, Mindfulness Yoga, which seamlessly integrates the Buddha's teachings on the Four Foundations of Mindfulness with traditional asana yoga practice. Mindfulness Yoga emphasizes the spiritual side of yoga practice, an aspect often overlooked in a culture that tends to fixate solely on the physical benefits of yoga. Unlike any other Buddhism-meets-yoga book, Mindfulness Yoga presents the two disciplines as a single practice that brings health to the body and liberates the mind and spirit, awakening compassion and fostering equanimity and joy. Mindfulness Yoga will appeal to the many people who have an interest in yoga, Buddhism, and meditation, but who may not have been able to find a teacher who could bring these practices together in a meaningful, practical way. In the first part of the book, author Frank Jude Boccio offers a superb and lively introduction to the Buddha's teachings and locates them within the larger context of the Indian spiritual traditions. Then, in the second half of the book, Boccio offers three complete Mindfulness Yoga sequences, including over 100 pictures, with detailed guidance for body, breath, and mind. Special lay-flat binding makes this book even more useful as a practice aid.
Author: Audrey Tang
Publisher: Pearson UK
ISBN: 1292248416
Category : Self-Help
Languages : en
Pages : 257
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Book Description
