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Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522023
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0316522023
Category : Body, Mind & Spirit
Languages : en
Pages : 240
Get Book
Book Description
Welcome to a master class in mindfulness. Jon Kabat-Zinn is regarded as "one of the finest teachers of mindfulness you'll ever encounter" (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades. Today, millions of people around the world have taken up a formal mindfulness meditation practice as part of their everyday lives. But what is meditation anyway? And why might it be worth trying? Or nurturing further if you already have practice? Meditation Is Not What You Think answers those questions. Originally published in 2005 as part of a larger book entitled Coming to Our Senses, it has been updated with a new foreword by the author and is even more relevant today. If you're curious as to why meditation is not for the "faint-hearted," how taking some time each day to drop into awareness can actually be a radical act of love, and why paying attention is so supremely important, consider this book an invitation to learn more -- from one of the pioneers of the worldwide mindfulness movement.
Author: Jon Kabat-Zinn
Publisher: Hachette UK
ISBN: 0349421072
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
More than twenty years ago, Jon Kabat-Zinn changed the way we thought about awareness in everyday life with his now-classic introduction to mindfulness, Wherever You Go, There You Are. He followed that up with 2005's Coming to Our Senses, the definitive book for our time on the connection between mindfulness and our well-being on every level, physical, cognitive, emotional, social, planetary, and spiritual. Now, Coming to Our Senses is being repackaged into 4 smaller books, each focusing on a different aspect of mindfulness, and each with a new foreword written by the author. In the first of these books, Meditation Is Not What You Think (which was originally published as Part I and Part II of Coming to Our Senses), Kabat-Zinn focuses on the "what" and the "why" of mindfulness--explaining why meditation is not for the "faint-hearted," how meditation can actually be a radical act of love, and why paying attention is so supremely important. By "coming to our senses"--both literally and metaphorically--we can become more compassionate, more embodied, more aware human beings, and in the process, contribute to the healing of the body politic as well as our own lives in ways both little and big.
Author: Joe Vitale
Publisher: John Wiley & Sons
ISBN: 1118148274
Category : Business & Economics
Languages : en
Pages : 256
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Book Description
The complete mind, body, and spiritual transformation based on a highly successful course—now in paperback! The Awakening Course is Joe Vitale's most recent breakthrough program explaining the four stages of awakening. This thought-provoking book builds on everything Vitale has written and recorded to date, taking you to a whole new level of personal and professional transcendence. This book offers a proven step-by-step approach for finding and achieving your goals and desires through a complete mind, body, and spiritual transformation. Discover new perspectives on money, role models, and the power of your unconscious Re-state complaints into positive life-changing intentions, and turn your fears into a catalyst for success 5 steps for attracting anything or anyone into your life Joe Vitale is the author of the bestselling The Attractor Factor and The Key Let The Awakening Course take you to a place of transcendence.
Author: Liv Montgomery
Publisher: AudioInk
ISBN: 1613392443
Category : Self-Help
Languages : en
Pages :
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Book Description
What would your career look like if your mind was suddenly sharper, more creative and as effective as a hot knife cutting through butter? How would your life be different if suddenly you developed your creative genius and you had a step-by-step system for following through? This breakthrough system by Liv Montgomery, personal coach and author of 11 books, offers you the tools you need to create a clear vision, step beyond the crowd, and decisively move forward on the path of your destiny. The Mega Mind System takes you step-by-step through enhancing your creativity, developing laser-like mental focus, engaging your memory, learning new material quickly, and implementing ideas at your highest potential. Whether you're looking to triple the bottom line in your business, create a new thought movement, or discover the means to conquer stubborn obstacles, The Mega Mind System will help you uncover the genius that lives inside you. Get it today, and put your life on turbo!
Author: Sangharakshita
Publisher: Windhorse Publications
ISBN: 1911407678
Category : Religion
Languages : en
Pages : 729
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Book Description
A compilation of Sangharakshita’s teachings on meditation. Whether dipped into, consulted on a specific subject, or read from cover to cover, this collection offers practical, inspiring and encouraging advice for new and experienced meditators alike. It is deeply imbued with the Buddhist vision of the role of meditation in the quest for Enlightenment.
Author: Steve Hagen
Publisher: Penguin UK
ISBN: 0718193075
Category : Religion
Languages : en
Pages : 272
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Book Description
What is Buddhism? In Buddhism is Not What You Think Steve Hagen, bestselling author of Buddhism Plain and Simple and a Zen priest, cuts through the many misconceptions surrounding Buddhism, and shows us its true purpose. Drawing on down-to-earth examples from everyday life, this practical and straightforward guide penetrates the most essential and enduring questions at the heart of the Buddha's teachings: How can we see the world in each moment, rather than merely as what we think, hope, or fear it is? How can we base our actions on reality? How can we live lives that are wise, compassionate, open and honest? What can it bring to our lives? This book offers a profound and clear path to a life of joy and freedom.
Author: Osho
Publisher: Osho Media International
ISBN: 0880509929
Category : Religion
Languages : en
Pages : 250
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Book Description
What if Jesus were not a supernatural being conceived by a virgin, but a real human being who had experienced the awakening of consciousness known as “enlightenment” in the East? This extraordinary line-by-line commentary on selected Gospels from Matthew and John tests the hypothesis that Jesus was a mystic, not a miracle worker of supernatural origin. Osho convincingly makes the case that the stories of Jesus' life were never meant to be a factual record of history, but rather are teaching parables designed to provide ongoing spiritual guidance for generations to come. I Say Unto You introduces us to a dynamic, compassionate, intelligent, loving Jesus, who speaks in a plain and simple way that everyone can understand. This is not the long-faced, sad and tortured man often depicted down the centuries. Osho looks with a crystal-clear perception at Jesus’ work, inviting us to see the parables and miracles as metaphors of the inner world. He gives insight into Jesus’ own search, and his journeys to the ancient mystery schools of Egypt, Kashmir, and Tibet that transformed him into one of the most evolved masters of the paths of love and meditation, with insights that are still relevant for today's world.
Author: Camilla Sacre-Dallerup
Publisher: Watkins Media Limited
ISBN: 178678338X
Category : Self-Help
Languages : en
Pages : 164
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Book Description
THE INTERNATIONAL BESTSELLER Following on the success of Reinvent Me, life coach Camilla Sacre-Dallerup offers a new program on cultivating self-love and practicing self-care All the challenges we face in our lives present us with an opportunity to learn, evolve, and grow as people. Holding on to patterns from the past creates blocks, which can make us feel stuck and unworthy of love and respect. In It’s Not You, It’s Me, Camilla Sacre-Dallerup uses a series of targeted questions followed by exercises, tips, and techniques to help the reader explore and release their old patterns and blocks so that they can move forward in their lives. Camilla explores: • Perception and projection • Being enough • Validating yourself • Letting go of judgement • Standing in your power This book is a reminder to us all that we are “enough” and that we do not need outside validation to feel whole and healed within. By taking responsibility for our situation, we can heal the most important relationship—the one we have with ourselves. In doing this, we unlock our true potential and step into our light.
Author: Jiddu Krishnamurti
Publisher: Krishnamurti Foundation of America
ISBN: 9780840362872
Category : Ethics
Languages : en
Pages : 374
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Book Description
Author: Mel Zabel
Publisher:
ISBN: 9781620307830
Category :
Languages : en
Pages :
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Book Description
