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Author: Cate Stillman
Publisher: Sounds True
ISBN: 168364316X
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda Do you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayurveda. Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water). Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover: Practices for checking in on your body, mind, and spirit with clear eyesHow to recognize and bridge the gaps in your personal integrityImportant habits for honoring and nurturing your body’s natural rhythmsHow to confidently step up for your dreams through pilgrimage and vision questsThe five bodies you need to consider and nourish as you progressHow your past experiences and ingrained habits shape you from the cells upThe inherent paradoxes of mastering the element of air (time)How to practice fasting for better nourishment (and enjoyment!) from foodWhy mastering integrity and flow is the linchpin of the elemental processHow to discern the signs pointing toward your true dharma “What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.
Author: Cate Stillman
Publisher: Sounds True
ISBN: 168364316X
Category : Self-Help
Languages : en
Pages : 0
Get Book
Book Description
Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda Do you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayurveda. Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water). Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover: Practices for checking in on your body, mind, and spirit with clear eyesHow to recognize and bridge the gaps in your personal integrityImportant habits for honoring and nurturing your body’s natural rhythmsHow to confidently step up for your dreams through pilgrimage and vision questsThe five bodies you need to consider and nourish as you progressHow your past experiences and ingrained habits shape you from the cells upThe inherent paradoxes of mastering the element of air (time)How to practice fasting for better nourishment (and enjoyment!) from foodWhy mastering integrity and flow is the linchpin of the elemental processHow to discern the signs pointing toward your true dharma “What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.
Author: Charles Roth
Publisher: Unity Books (Unity School of Christianity)
ISBN: 9780871592095
Category : Religion
Languages : en
Pages : 222
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Book Description
Author: Robert L. Dilenschneider
Publisher: Prentice Hall
ISBN:
Category : Persuasion (Psychology)
Languages : en
Pages : 296
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Book Description
"What do people know who are able to exert influence and advance their careers? What is the secret that they understand so well? I would say that they grasp a very simple relationship: the connection between communication, recognition, and influence,''contends Dilenschneider, CEO of the public relations firm Hill & Knowlton, in this authoritative handbook on leadership strategies. He argues that heightened competition and corporate takeovers have created an extremely volatile and challenging business climate, and draws on his own experiences in coping with crises (e.g., the cyanide contamination of shipments of Chilean grapes to the U.S. in March 1989) by cultivating good relations with the ``iron triangle'' of press, government and special interest groups. Quality work and accountability, Dilenschneider stresses, are an executive's basic responsibilities, while open, ethical communication remains a crucial skill. Executive Program/Macmillan Book Club dual main selection; Fortune Book Club alternate. (May) -Publishers Weekly.
Author: Bernard T. Ferrari
Publisher: Penguin
ISBN: 1101560541
Category : Business & Economics
Languages : en
Pages : 211
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Book Description
Listening is harder than it looks- but it's the difference between business success and failure. Nothing causes bad decisions in organizations as often as poor listening. But Bernard Ferrari, adviser to some of the nation's most influential executives, believes that such missteps can be avoided and that the skills and habits of good listening can be developed and mastered. He offers a step-by-step process that will help readers become active listeners, able to shape and focus any conversation. Ferrari reveals how to turn a tin ear into a platinum ear. His practical insights include: Good listening is hard work, not a passive activity Good listening means asking questions, challenging all assumptions, and understanding the context of every interaction Good listening results in a new clarity of focus, greater efficiency, and an increased likelihood of making better decisions Good listening can be the difference between a long career and a short one
Author: Lalit Johri
Publisher: Taylor & Francis
ISBN: 100077421X
Category : Business & Economics
Languages : en
Pages : 396
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Book Description
The world of the 2020s is complex and demanding. We are faced with a myriad of difficult decisions about our present and future, driven by the impact of the COVID-19 pandemic, the economic downturn, rising unemployment and inequalities, digital disruption, uncertain political environments, and climate change. In this book, leaders from around the world share their experiences in adapting to the changing world and the lessons they have learnt. They offer advice on mastering a diverse range of leadership concepts, skills, and behaviours to prepare for the challenges of the 21st century. The easy-to-follow format is grouped around the core concepts of Leadership, entrepreneurship, and volunteering; Purpose and values; Authenticity, trust and presence; Strategising, thinking, and decision-making; Mentoring and development; Mental resilience; Diversity and inclusion; Negotiating and collaborating; and Social and environmental impact. Each of the 32 chapters takes you on a voyage of discovery to a wide range of "powers" and inspires you to use them to open new opportunities in your life and workplace. If you are a recent graduate aspiring to gain meaningful employment in a rapidly transforming workplace, or a mid-career professional whose job may soon change or disappear with increasing automation, this book is for you. If you are a consultant, coach, mentor, or trainer, looking for new approaches, this book will provide valuable guidelines. If you are a seasoned professional navigating the new norms, this book will give you many inspiring insights.
Author: C. Roy Hunter
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806963518
Category : Psychology
Languages : en
Pages : 162
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Book Description
Some books tell you what to change. This one tells you how! Master the powers of the mind, open the gateways to your subconscious, and seize control of your life. If you've been struggling to modify deeply ingrained habits, or reach any difficult-to-achieve goal, willpower alone may not do the trick. The secret to success lies deeply buried in the unconscious, and one of the world's foremost hypnotherapists will show you point by point how to make a commitment to change, get motivated, and alter the ingrained negative "programming" that's holding you back. With this self-hypnosis handbook, you'll learn innovative empowerment exercises that teach relaxation, stress management, overcoming insomnia, and establishing priorities. Avoid the "failure trap" by clearing psychic obstacles. "Creatively" daydream to stop smoking, lose weight, and improve job performance, memory, study habits, and more. Add on the proper use of affirmations, and fine-tune the ability of language to heal or harm. Find out the four important trance ingredients (imagination, belief, expectancy, and conviction) and use the practical tips on how to build them up and employ them in your journey into self-hypnosis. 144 pages, 7 x 10.
Author: Robert Greene
Publisher: Penguin
ISBN: 059329923X
Category : Self-Help
Languages : en
Pages : 465
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Book Description
From the world’s foremost expert on power and strategy, the New York Times bestselling daily devotional designed to help you seize your destiny. Robert Greene, the #1 New York Times bestselling author, has been the consigliere to millions for more than two decades. Now, with entries that are drawn from his five books, plus never-before-published works, The Daily Laws offers a page of refined and concise wisdom for each day of the year, in an easy-to-digest lesson that will only take a few minutes to absorb. Each day features a Daily Law as well—a prescription that readers cannot afford to ignore in the battle of life. Each month centers around a major theme: power, seduction, persuasion, strategy, human nature, toxic people, self-control, mastery, psychology, leadership, adversity, or creativity. Who doesn’t want to be more powerful? More in control? The best at what they do? The secret: Read this book every day. “Daily study,” Leo Tolstoy wrote in 1884, is “necessary for all people.” More than just an introduction for new fans, this book is a Rosetta stone for internalizing the many lessons that fill Greene’s books and will reward a lifetime of reading and rereading.
Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 288
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Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of practicing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct complex skills, maximize productive practice, and remove common learning barriers. By completing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the methods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard keyboard, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the simple techniques he teaches: Define your target performance level: Figure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcomponents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accurate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chainsaws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.
Author: Jen Sincero
Publisher: Penguin
ISBN: 0735223130
Category : Self-Help
Languages : en
Pages : 290
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Book Description
“A cheerful manifesto on removing obstacles between yourself and the income of your dreams.” —New York Magazine From the #1 New York Times bestselling author of You Are a Badass®, a life-changing guide to making the kind of money you’ve only ever dreamed of. You Are a Badass at Making Money will launch you past the fears and stumbling blocks that have kept financial success beyond your reach. Drawing on her own transformation—over just a few years—from a woman living in a converted garage with tumbleweeds blowing through her bank account to a woman who travels the world in style, Jen Sincero channels the inimitable sass and practicality that made You Are a Badass an indomitable bestseller. She combines hilarious personal essays with bite-size, aha concepts that unlock earning potential and get real results. Learn to: • Uncover what's holding you back from making money • Give your doubts, fears, and excuses the heave-ho • Relate to money in a new (and lucrative) way • Shake up the cocktail of creation • Tap into your natural ability to grow rich • Shape your reality—stop playing victim to circumstance • Get as wealthy as you wanna be “This book truly crystallizes the concept that financial abundance is an inside job—in that it all begins with your mindset—and Sincero gets serious (in the funniest ways possible) about helping you identify your particular limiting beliefs surrounding money.” —PopSugar
Author: Chris Michaels
Publisher: TarcherPerigee
ISBN: 0399162607
Category : Self-Help
Languages : en
Pages : 290
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Book Description
A spiritual director describes how to locate, define and reach an "other presence", an otherworldly guide that often accompanies successful people at their peak performance levels and discusses how tapping into this presence can improve every facet of life.
