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Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages : 15
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Book Description
If you’ve ever wondered why you do the things you do or wished you knew the secret to quickly and effectively revamping your habits, this is the book for you! Making Habits, Breaking Habits (2013) unlocks the science behind the daily habits which control our lives and how they’re formed. Through this critical exploration, Jeremy Dean sheds new light on our choices, revealing our tendency to become habit zombies and offering empowering suggestions for breaking the cycle through the conscious formation of healthy habits. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at
[email protected].
Author: Jeremy Dean
Publisher: Hachette UK
ISBN: 0738216089
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
Author: QuickRead
Publisher: QuickRead.com
ISBN:
Category : Study Aids
Languages : en
Pages : 15
Get Book
Book Description
If you’ve ever wondered why you do the things you do or wished you knew the secret to quickly and effectively revamping your habits, this is the book for you! Making Habits, Breaking Habits (2013) unlocks the science behind the daily habits which control our lives and how they’re formed. Through this critical exploration, Jeremy Dean sheds new light on our choices, revealing our tendency to become habit zombies and offering empowering suggestions for breaking the cycle through the conscious formation of healthy habits. Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at
[email protected].
Author: Wendy Wood
Publisher: Farrar, Straus and Giroux
ISBN: 1250159083
Category : Science
Languages : en
Pages : 199
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Book Description
A landmark book about how we form habits, and what we can do with this knowledge to make positive change We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren’t conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink—a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to truly reach your goals? Wendy Wood draws on three decades of original research to explain the fascinating science of how we form habits, and offers the key to unlocking our habitual mind in order to make the changes we seek. A potent mix of neuroscience, case studies, and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible, and above all deeply practical book that will change the way you think about almost every aspect of your life. By explaining how our brains are wired to respond to rewards, receive cues from our surroundings, and shut down when faced with too much friction, Wood skillfully dissects habit formation, demonstrating how we can take advantage of this knowledge to form better habits. Her clear and incisive work shows why willpower alone is woefully inadequate when we’re working toward building the life we truly want, and offers real hope for those who want to make positive change.
Author: Joyce Meyer
Publisher: FaithWords
ISBN: 1455517399
Category : Religion
Languages : en
Pages : 148
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Book Description
Nearly everything we do in life is the result of our habits. The good ones bring peace, joy and power into our lives, and the bad ones steal our peace and joy and prevent our success. In this book, Joyce Meyer explains how to develop good habits -- the things you really want to do -- and break the bad ones, putting an end to frustration, discouragement and stress that drains your energy. The most important habit comes first: the God habit. Next comes a willingness to work for the results you want. Joyce reminds us that, "if we don't pay the price for freedom, we will end up paying the price for bondage". Next comes the power of our words. Our words and the thoughts that propel them have tremendous power over our actions, and repeated actions are the basis of our habits. There are eleven more habits that Joyce discusses in depth, including the habits of happiness, faith, excellence, responsibility, generosity, discipline, decisiveness and confidence. "Choose one area and begin," she urges. "Don't feel overwhelmed by all the changes that are needed. One thing at a time, one day at a time is the best plan. Celebrate every day of success, and when you make mistakes, shake off the disappointment and keep going forward." You can transform your life, one habit at a time.
Author: Jeremy Dean
Publisher:
ISBN: 9780884866152
Category : Behavior modification
Languages : en
Pages : 264
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Book Description
The psychologist behind PsyBlog explores the science of habit-- and how you can change yours for the better.
Author: Jeremy Dean
Publisher: Da Capo Lifelong Books
ISBN: 0738216089
Category : Self-Help
Languages : en
Pages : 272
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Book Description
Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.
Author: MY MBA
Publisher: MY MBA
ISBN: 1005142491
Category : Study Aids
Languages : en
Pages : 15
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Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to dominate your habits? Your life is controlled by your good and bad habits. By understanding how habits work, you will be able to give up your bad habits and encourage your good ones. In this book, you will learn: What is a habit? How is a habit formed? How can our habits be so bad? How to adopt good habits? How do we break a bad habit? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to dominate your habits? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!
Author: Jeremy Dean
Publisher: Oneworld Publications
ISBN: 9781851689897
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Habits are more powerful than your will – if you know how to make them work for you Two strings are hanging from a ceiling, one at the centre of the room, one near the wall. You’re asked to tie the strings together, but you can’t reach both at the same time. You look around the room and see a table and a pair of pliers. How would you solve the problem? When confronted with challenges, most people let habits rule them (in this case, ignoring the pliers, the creative tool at your disposal). That is not surprising when you realise that at least a third of our waking hours are lived on auto-pilot – ruminating over past events, clicking through websites trawling for updates and the like. Such unconscious thoughts and actions are powerful. But the habits of the mind do not have to control us – we can steer them. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean – the mind behind the hugely popular and insightful website PsyBlog – shares how the new brain science of habit can be harnessed to your benefit, whether you’re hoping to eat moreveg, take an evening run, clear out your email backlog, or be more creative when faced with challenges at work and at home.
Author: Ace Mccloud
Publisher:
ISBN: 9781640480360
Category : Business & Economics
Languages : en
Pages : 42
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Book Description
Are you tired of bad habits ruining your life? Do you wish you could find an easy way to make good habits permanent? Whether you want to (1) eliminate bad habits, (2) easily create good habits, or (3) discover some of the world's best success habits, then this is the book for you! Don't be a slave to destructive behaviors! The best way to destroy a bad habit is to replace it with a new, positive one. Without something to take the place of the old habit, you're likely to get sucked back into your old ways. In this book you will discover some of the best success habits of all time and find easy ways to implement them into your life. These new beneficial habits will effectively replace those old harmful ones. Using the strategy or replacing a bad habit with a good one is one of the most powerful ways you can improve your life for the better. Just imagine what your life would be like if you quit drinking, quit smoking, cut out that unhealthy food, or any number of things and replaced those bad habits with healthy ones. It will take some time, but making these new habits a part of your life will possibly be one of the best decisions you have ever made and I will guide you through the entire process to make it as easy and painless as possible. Life runs so much smoother when you are doing things the right way. There are six main key areas of your life where good habits can make the greatest possible difference. These areas cover everything from your health to your finances. I have carefully outlined the top 100 of the most effective success habits of all time that you can choose from. These habits are tailored specifically for each of the six major aspects of your life. Let your positive habits lead you on the path to health, wealth and happiness. Habits are tenacious. Once you've established one, it doesn't want to leave. That's the beauty of establishing good habits. I will show you how you can use the power of positive habits to counter even the strongest temptation trigger! Once you have established that new positive habit, you will be amazed at how much easier and better your life will become. Use the power of habit to reach your goals. Discover how to break down your goals into smaller, more easily achieved steps, that you can repeat over and over again. Over time, these small steps will become habits without you even having to think about them. Once these habits reach the autopilot stage, your mental and emotional energy will be freed up to conquer some of the more challenging aspects of your goal. Before long that goal will get accomplished and you can move on to bigger and better things. What Will You Learn About The Power of Habits? How to make good habits permanent. The top 100 best habits of all time and how to incorporate them into your life. How to easily replace bad habits with good ones. The best habits for strengthening your relationships. Incredible habits for improving your finances. You Will Also Discover: Habits that peak performers regularly utilize in their lives. Habits to improve your physical and mental health. How to get rid of your worst habit once and for all. Keystone habits that will set the stage for you achieving massive success in life. Harness the awesome power of habits to your advantage! Change your life today: Buy It Now!
Author: James Lockhart Mursell
Publisher:
ISBN: 9781258464783
Category :
Languages : en
Pages : 312
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Book Description
