Author: Elvin W. Jones
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120807600
Category : Religion
Languages : en
Pages : 354

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Book Description
precise introduction to Advaita Vedanta, on the basis of something more

Author: Paramananda
Publisher: Windhorse Publications
ISBN: 1907314490
Category : Religion
Languages : en
Pages : 196

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Book Description
To take up meditation is to introduce a powerful force for change into our lives. If we change our mind the world changes too. Whatever our religious belief, meditation can be the beginning of life's greatest adventure. Using the simple traditional practices introduced in Change Your Mind you can learn how to exchange stress and anxiety for calm and clarity of mind, and transform anger and fear into kindness and self confidence.

Author: Sally Vee
Publisher: GRIN Verlag
ISBN: 3656986517
Category : Religion
Languages : en
Pages : 8

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Book Description
Essay from the year 2014 in the subject Psychology - Psychology of Religion, , language: English, abstract: As human beings we have the constant struggle of working, eating a balanced diet, exercising, having a social life, spending time with one’s family, staying current with today’s news and receiving at least eight hours of sleep. Our agendas are naturally stocked so there is no doubt that we all come across the evil seed that is stress, from time to time. Our bodies unburden stressful situations by releasing feelings of anxiety, tension and nervousness. We do not have to be doctors to know that these feelings are not the most beneficial regarding what is good for our bodies. In order to reduce, prevent and cope with these emotional reactions one can practice the stress relieving buddhist ritual of meditation. The two most common and useful types of meditation are Loving Kindness Meditation, known as Metta Bhavana, and Mindfulness of Breathing, known as Anapanasati (Vana 27). In this paper one will perceive an overview about the two most useful types of meditation mentioned previously, explore the benefits that come with regularly practicing meditation and read about different cases that prove the effects of this buddhist custom.

Author: Leah Zahler
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 244

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Book Description
"Meditative States" gives a vivid and detailed account of the meditative practices necessary to develop a calm, alert mind that is capable of penetrating the depths of reality. In this precise and lucid work, two prominent modern Tibetan lamas--Lati Rinbochay and Denma Locho Rinbochay--present comprehensive explanations of the mental states attained through meditation. Discussing step-by-step the practice of meditation itself, they provide us with practical antidotes to the various obstacles that may arise in meditation. At the same time, they intersperse their presentations with captivating descriptions of the sometimes fantastic, sometimes astonishing cosmology that provides the background and context for Buddhist practice. Their erudite and experienced expositions are enlivened as well by their compassion and humor, so typical of Tibetan scholastic and yogic traditions. Drawing on classic texts by Asanga, Maitreya, and Dzong-kha-ba on the topics of meditative states known as the concentrations and the formless absorptions, the two lamas bring alive the learning experience of the Buddhist culture of Tibet. This new edition of "Meditative States" also contains a revised translation of the great Pan-chen So-nam drak-ba's "Explanation of the Concentrations and Formless Absorptions" from his well-known treatise, the "General Meaning of (Maitreya's) "Ornamaent for Clear Realization.""

Author: Elvin W. Jones
Publisher:
ISBN:
Category :
Languages : en
Pages : 319

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Book Description

Author: Diana St. Ruth
Publisher: Penguin (Non-Classics)
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 100

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Book Description
A Tricycle BookBuddhist meditation originated when the Buddha "sat alone, accompanied merely by his own deep honesty and awareness, and refused to move until the barriers to truth were shattered." Only by focusing his attention inward, being unmoved by the stimuli of the outside world, was he able to achieve enlightenment. In this simple guide to meditation, Diana St. Ruth gives an overview of this ancient practice, likening it to "waking up as if from a dream." She explains specific techniques, such as counting breaths and walking meditation, in addition to providing helpful illustrations of postures and sitting styles. Throughout she reinforces the belief that with the regular practice of Buddhist meditation a person can come to know "the way of liberation from suffering and the realization of genuine happiness."

Author: Thubten Dondrub
Publisher: Simon and Schuster
ISBN: 0861713257
Category : Body, Mind & Spirit
Languages : en
Pages : 178

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Book Description
This unique book -- the first from the International Mahayana Institute -- contains meditations written by eighteen nuns and monks of the IMI Sangha. These meditations center on different Buddhist themes and provide a good resource for the practicing meditator. The book also includes brief spiritual autobiographies that allow the reader to trace each contributor's entry into and study of Tibetan Buddhism. The generous and personal meditations offered in this book help us develop these potentials and thus are true friends to whom we can always turn.

Author: Ron Nairn
Publisher: Shambhala Publications
ISBN: 0834829355
Category : Religion
Languages : en
Pages : 112

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Book Description
What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises—"Bare Attention," "Remaining in the Present," and "Meditation Using Sound"—to help get you started.

Author: Venkataramana K
Publisher: Prakharpravachanyt
ISBN: 9780723710073
Category :
Languages : en
Pages : 256

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Book Description
INTRODUCTION tigranlogically the term "randeatin' is derived bets this latin term "martian( which means "to contemplate" or to heal" In this who westiston may be defined as the art at will as the echoes of microbritt it healing Meliseden is ant of statating mee's physical, apencil and eno Braidea isa mot. mearing. Different people have used it me difrent moses. If laws bren used is its sacred, secular and profane andmes. It has been employed ta wood a sanity of popcervical, ingkctul mof spannal name of Actonting to the Outerd Enghat Ectictary foodistas rims tebastion' It aims desires meditate on pourgaining it thinking carefully about something In other wants. citation is trucking or inpetey onmet is werething at soces activity. The otheri of,

Author: Kensur Lekden
Publisher: Snow Lion
ISBN:
Category : Religion
Languages : en
Pages : 188

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Book Description
This book presents, with the intimate freshness of a personal teaching, the main practices of the Mahayana Buddhist path.