Karlakattai

Karlakattai PDF Author: Dr. K. Jothi Senthil Kannan
Publisher: Notion Press
ISBN: 1646786572
Category : Sports & Recreation
Languages : en
Pages : 440

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Book Description
This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils’ traditional physical training manual for the first time.

Karlakattai

Karlakattai PDF Author: Dr. K. Jothi Senthil Kannan
Publisher: Notion Press
ISBN: 1646786572
Category : Sports & Recreation
Languages : en
Pages : 440

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Book Description
This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils’ traditional physical training manual for the first time.

Karlakattai

Karlakattai PDF Author: Dr (Hon) K. Jothi Senthil Kannan
Publisher: Notion Press
ISBN: 9781646786565
Category : Sports & Recreation
Languages : en
Pages : 256

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Book Description
This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils' traditional physical training manual for the first time.

Indian Clubs and How to Use Them

Indian Clubs and How to Use Them PDF Author: E Ferdinand Lemaire
Publisher: Franklin Classics
ISBN: 9780342802647
Category :
Languages : en
Pages : 218

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Book Description
This work has been selected by scholars as being culturally important and is part of the knowledge base of civilization as we know it. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. To ensure a quality reading experience, this work has been proofread and republished using a format that seamlessly blends the original graphical elements with text in an easy-to-read typeface. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

Indian Club Exercises

Indian Club Exercises PDF Author: Edward Barrett Warman
Publisher:
ISBN:
Category : Chest weights
Languages : en
Pages : 184

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Book Description


The Indian Club Exercise

The Indian Club Exercise PDF Author: Simon D. Kehoe
Publisher:
ISBN:
Category : Indian clubs
Languages : en
Pages : 94

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Book Description


The Methods of Zhineng Qigong Science

The Methods of Zhineng Qigong Science PDF Author: Ming Pang
Publisher:
ISBN: 9780473242312
Category : Exercise therapy
Languages : en
Pages : 195

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Book Description


Daito-ryu Aikijujutsu

Daito-ryu Aikijujutsu PDF Author: Ostap Vereshko
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 120

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Book Description
The book discovers secrets of Daito-ryu Aikijujutsu technique – a style that is an origin of Aikido – a famous and popular type of martial arts for the first time. The work describes in detail the main technique of the school, presents information about the history, philosophy and psychophysical aspects of Daito-ryu. The book contains the large number of illustrations with detail presentation of peculiarities of the style technique and will be useful for all, who studies martial arts. Contents: Introduction: Generation and formation of Daito-ryu Aikijujutsu Chapter 1. Base technique Chapter 2. Daito-ryu Aikijujutsu main technique Ikkajo Ikkajo Tachiai Ikkajo Idori Ikkajo Hanza-Handachi Ikkajo Ushiro-Dori Chapter 3. Selected Techniques Hiden Mokuroku Nikajo - Gokajo Nikajo (Review of selected techniques) Sankajo (Review of selected techniques) Yonkajo (Review of selected techniques) Gokajo (Review of selected techniques) Chapter 4. Aiki no Jutsu (Review of selected techniques) Conclusion

Daito-ryu Aikijujutsu

Daito-ryu Aikijujutsu PDF Author: Ostap Vereshko
Publisher: Igor Dudukchan
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 108

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Book Description
The book reveals the secrets of the technique of Daito-ryu Aikijujutsu - a famous and popular style of martial arts. It is a continuation of the book: "Daito-ryu Aikijujutsu: Martial Art of Samurais". It describes in detail the methods of Hiden Mokuroku - Nikajo (the second group of base techniques of the Daito-ryu school). The book contains a large number of illustrations with a detailed description of the features of the style techniques and will be useful for everybody who studies martial arts. Contents: Introduction Chapter 1. Nikajo - Idori Chapter 2. Nikajo - Hanza Handachi Chapter 3. Nikajo - Tachiai Chapter 4. Nikajo - Ushiro dori Conclusion

Persian Yoga - Fundamentals Illustrated Manual

Persian Yoga - Fundamentals Illustrated Manual PDF Author: Kashi Azad
Publisher:
ISBN: 9781973415091
Category :
Languages : en
Pages : 137

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Book Description
Persian Yoga(tm) Illustrated Manual - Fundamentals, is an introduction to the the training methods that were developed by Persians over 2000 years ago as a complete yet simple martial arts conditioning system. Historically this type of training created an ideal warrior, forging elite soldiers out of the ordinary people.The warrior was known as a Pahlavān, who was valiant, powerful, capable, honorable and an enemy of falsehood. Persian Yoga(tm) (Pahlavāni) is still practiced in the Zurkhaneh (House of Power/Strength) as a complete system of strength conditioning by wrestlers, martial artists and strength enthusiasts.This manual is a never before seen, in depth and clear account of the exercises, variations, postures and techniques with the Shena(tm) (push-up board) and Meel(tm) (Persian Clubs) as well as the dynamic mobility and flexibility exercises and the kicking, stepping and stomping techniques used in the Zurkhaneh for cardiovascular (aerobic) and agility conditioning. The manual also includes progressions and regressions together with a complete practice routine.--------------------------------------------------------------------------------------------------------------------------------------In the Foreword Mr. Paul Taras Wolkowinski, BA, (King of Clubs) says:Kashi Azad offers you a unique insight into these ancient customs, and has done a great job in presenting a step-by-step, no-nonsense guide. His knowledge is based on personal experience and research that is a life long passion.I have visited Iran for two years in succession to specifically study the physical arts of the Zurkhaneh, and even though I hired excellent translators, I found the Persian Yoga(tm) manual very useful and comprehensive in it's presentation and explanations.The Persian Yoga(tm) manual is comprehensively illustrated with photographs and detailed written descriptions of all the movements and exercises. This is great news for anyone who would like to learn more about this ancient art, and start to experience it for themselves.The Persian Yoga(tm) Fundamentals - Illustrated Manual is giving you first hand information directly from an active practitioner who introduces you to knowledge from his ancestral home of Iran.--------------------------------------------------------------------------------------------------------------------------------------"...the most complete form of mobility, strength, endurance, coordination..." ~ Dr David Oxenham, DC, ex. Professional Rugby player"...Persian Yoga is unlike anything I have ever done before..."~ Dr Abbey Wiseman, DC, ex. Competitive Gymnast"...Persian Yoga offers all of these benefits. From the body weight challenge of the Shena, the circular movements of the Meel, and the hardcore effort required to move the Sang in a fluid and balanced way, it has everything you need covered." ~ Dr David McIntosh, MD, MBBS FRACS PhD"...There is much breadth and depth to the practice...more holistic than I believed, working many fitness components...I'm sold!..." ~ Dr Anthony Van Den Bergh, DC"Persian Yoga is especially powerful in training and injury proofing shoulders and hips; and is an easily adaptable method of superior coordination and neuromuscular conditioning!" ~ Mr Dominic Lo, Exercise Physiologist

Siva's Warriors

Siva's Warriors PDF Author:
Publisher: Princeton University Press
ISBN: 1400860903
Category : Religion
Languages : en
Pages : 340

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Book Description
Here is the first translation into English of the Basava Purana, a fascinating collection of tales that sums up and characterizes one of the most important and most radical religious groups of South India. The ideas of the Virasaivas, or militant Saivas, are represented in those tales by an intriguing mix of outrageous excess and traditional conservatism. Written in Telugu in the thirteenth century, the Basava Purana is an anthology of legends of Virasaivas saints and a hagiography of Basavesvara, the twelfth-century Virasaiva leader. This translation makes accessible a completely new perspective on this significant religious group. Although Telugu is one of the major cultural traditions of India, with a classical literature reaching back to the eleventh century, until now there has been no translation or exposition of any of the Telugu Virasaiva works in English. The introduction orients the reader to the text and helps in an understanding of the poet's point of view. The author of the Basava Purana, Palkuriki Somanatha, is revered as a saint by Virasaivas in Andhra and Karnataka. His books are regarded as sacred texts, and he is also considered to be a major poet in Telugu and Kannada. Originally published in 1990. The Princeton Legacy Library uses the latest print-on-demand technology to again make available previously out-of-print books from the distinguished backlist of Princeton University Press. These editions preserve the original texts of these important books while presenting them in durable paperback and hardcover editions. The goal of the Princeton Legacy Library is to vastly increase access to the rich scholarly heritage found in the thousands of books published by Princeton University Press since its founding in 1905.