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Author: Cathi Misquitta
Publisher: CreateSpace
ISBN: 9781500664886
Category : Cooking
Languages : en
Pages : 190
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Book Description
After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.
Author: Cathi Misquitta
Publisher: CreateSpace
ISBN: 9781500664886
Category : Cooking
Languages : en
Pages : 190
Get Book
Book Description
After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.
Author: Gerard Magill
Publisher: Cambridge Scholars Publishing
ISBN: 1527575691
Category : Science
Languages : en
Pages : 325
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Book Description
This volume addresses emerging concerns and pivotal problems about our planet’s environment and ecology. The contributions gathered here highlight the inter-relation of topics and expertise regarding a vision for a healthy planet, agriculture and food, health and the environment, global issues, and generational perspectives. The book concludes with an ethical analysis of the multiple and over-lapping challenges that require urgent attention and long-term resolution. It will appeal to scholars and students in a variety of disciplines and fields that deal with the earth’s survival and flourishing.
Author: Danielle Méthot
Publisher: Cambridge Scholars Publishing
ISBN: 1527522423
Category : Medical
Languages : en
Pages : 207
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Book Description
The majority of people are under the impression that pollution affects mostly the environment. Thus, we are mainly concerned with climate change and the disappearance of wildlife. We are convinced that pollution doesn’t affect us as humans. However, the incidence rate of cancer is higher today than in the 1970s and we are witnessing more and more people with neurological, cardiovascular, pulmonary, and developmental diseases. Why is this so? This book explains how our health is very dependent on the quality of our environment. We are surrounded by a large quantity of foreign chemicals which affect our health. Two of the major contributors to our health are the combustion of carbon fuels and pesticides. It explains, demystifies and summarizes in a simple and concise manner how these two sources of pollutants affect our body; which pesticides and sources of energy are the most harmful; the possible alternatives; the habits and misconceptions are preventing us from having a healthy environment; and how each of us can contribute in the improvement of our health and, by the same token, our environment.
Author: Katharine Zywert
Publisher: University of Toronto Press
ISBN: 1487550456
Category : Health & Fitness
Languages : en
Pages : 285
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Book Description
Sustainable Communities for a Healthy Planet presents an unconventional collection of ideas, practices, and ways of living together with the potential to enable long-term human and planetary health. Grounded in first-hand accounts from researchers, health practitioners, and social innovators across diverse fields, Katharine Zywert’s book argues that the most promising approaches often depart substantially from the incentive structures, goals, and mindsets that define the status quo and do not necessarily align with mainstream sustainability discourses. The book instead presents promising approaches that disrupt dominant ideas about mental health, ageing, and chronic illness; circumvent exploitative markets for medications, medical technologies, and professionalized care; attend not only to the health of individual human bodies, but to the health of internal ecologies, human populations, nonhuman species, and the planet as a whole; and embody alternative, more inclusive ways of practicing medicine within communities and ecosystems. The stories assembled in this book illustrate how human beings might live healthy lives, supported by health systems that are not dependent on perpetual economic growth. Sustainable Communities for a Healthy Planet challenges conventional ways of thinking about the future of health systems and asks hard questions about what it takes to cultivate human and planetary health in a time of rapid ecological, economic, and social change.
Author: UN Environment
Publisher: Cambridge University Press
ISBN: 1108770649
Category : Science
Languages : en
Pages :
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Book Description
Published to coincide with the Fourth United Nations Environmental Assembly, UN Environment's sixth Global Environment Outlook calls on decision makers to take bold and urgent action to address pressing environmental issues in order to protect the planet and human health. By bringing together hundreds of scientists, peer reviewers and collaborating institutions and partners, the GEO reports build on sound scientific knowledge to provide governments, local authorities, businesses and individual citizens with the information needed to guide societies to a truly sustainable world by 2050. GEO-6 outlines the current state of the environment, illustrates possible future environmental trends and analyses the effectiveness of policies. This flagship report shows how governments can put us on the path to a truly sustainable future - emphasising that urgent and inclusive action is needed to achieve a healthy planet with healthy people. This title is also available as Open Access on Cambridge Core.
Author: Fred Hageneder
Publisher: John Hunt Publishing
ISBN: 1789048311
Category : Nature
Languages : en
Pages : 244
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Book Description
Healthy Planet offers a clear and concise overview of the global ecological crisis that humanity has brought upon itself, and what options we still have to save a benevolent climate, to restore biodiversity, reduce pollution, and heal the ecosphere of this planet, including ourselves. Since well before the Covid-19 crisis the United Nations have been emphasizing that only a healthy planet can support healthy people. The degradation and pollution of nature also poisons our own bodies. Climate breakdown and the global loss of biodiversity also threaten the human species. But what is a "healthy planet"? How does it work, how much do we disrupt the planet’s life support systems, and what changes are overdue? We have all the necessary means at our disposal, though just patching up the worst symptoms won’t do anymore, we have to address the underlying causes, including our habits, values, and paradigms. We are at a crucial crossroads, and time is running short. If we act fast enough, a dignified and truly sustainable healthy future awaits.
Author: Ponnadurai Ramasami
Publisher: Springer Nature
ISBN: 3030202836
Category : Science
Languages : en
Pages : 565
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Book Description
These proceedings gather carefully selected, peer-reviewed contributions from the International Conference on Pure and Applied Chemistry (ICPAC 2018). The event, the latest installment in a biennial conference series, was held in July 2018 in Mauritius. The respective chapters in this unique collection reflect a wide range of fundamental and applied research in the chemical sciences and various interdisciplinary subjects. In addition to reviews, they highlight cutting-edge advances.
Author: Iain Miller
Publisher: AuthorHouse
ISBN: 1665588152
Category : Business & Economics
Languages : en
Pages : 150
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Book Description
Scientists have told us we are destroying the planet. Most of us get it, we have even declared a climate change emergency. So why aren’t we treating it like an emergency? As long as we strive to grow our economies, we will consume more man-made goods that damage the planet and take our lives further away from nature. Economic growth over the past century is unprecedented, but the majority of the increased prosperity has been enjoyed by a tiny minority of billionaires, while most of us feel far from wealthy. We are trapped in vicious circles, where the more we grow our economies, the more we need to earn and spend to take part in modern society. With the tipping point for irreversible damage from climate change only 10 years away, we cannot simply rely on individuals to do their bit, we also need top-down policies to change collective behaviours. This book proposes economic policies which access the vast profits of multinationals and billionaires to share the wealth with the many, not the few, break the vicious circles of economic growth and instead harness virtuous circles of nature, in a way that is accessible to those outside the technical world of economics.
Author: James M. Rippe
Publisher: ReadHowYouWant.com
ISBN: 1458737233
Category : Cooking
Languages : en
Pages : 646
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Book Description
Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.
Author: Ms. Healthy
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973882534
Category :
Languages : en
Pages : 188
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Book Description
Do You Believe in a Magic Making You Touch a Healthy Lifestyle in Both Mind and Body? Read this book for FREE on the Kindle Unlimited NOW ~ BONUS RIGHT AFTER CONCLUSION ACT NOW BEFORE GONE! If you say "I do", congrats to you since you are exactly a great person with a healthy mind! And healthy body? Let the recipes in the "Heart Healthy Territory Vol. 1" help you. But if you say "No, I don't", congrats to you too. Why? Because when you are still reading the words, you are on the way to reach the healthy mind and healthy body. And let the book inspire you all the rest. So, what is the magic? It is you! It is your own choice! Only you make your life become healthy and happy! I want to tell you that you are right when choosing and putting your belief in the book. With some part listed below, my cookbook called "Heart Healthy Territory Vol. 1: Feel the Spirit in Your Little Kitchen with 500 COLORFUL Heart Healthy Recipes" will make your cooking easier, quicker, happier but still delicious and eye-catching: Chapter 1: Healthy Eating Chapter 2: Heart Healthy Diet: Incredible Steps to Prevent Heart Disease Chapter 3: 500 COLORFUL Heart Healthy Recipes As you know, currently, there are numerous unhealthy, or processed food making our health become poor seriously with millions of alarming diseases such as inflammation, headaches, insomnia, back pain, high blood pressure, arthritis, diabetes, skin problems, high cholesterol, cancer, etc. So, having a healthy mindset plays a key role in getting rid of the diseases and living longer. Let's get started with healthy recipes made by yourself! A healthy diet is really important to your health, your body and your mind. It provides energy with full of healthy nutrition such as fat, carb, protein, fiber for your body all day. It also helps you to have a very nice body and a flexible mind. So, why don't you stop going to the restaurants and start a healthy life with the recipes from "Heart Healthy Territory Vol. 1" In the book, you are not only provided thousands of healthy recipes, but also given numerous tips and tricks to get the healthy mind, healthy body and happy life. In addition, "Heart Healthy Territory Vol. 1" also has a very interesting part after the general tips and tricks' part that I will let you discover by yourself.Today is a nice day, so let's get a random recipe in "Heart Healthy Territory Vol. 1" to start your healthy day! You also see more recipes of many different types of healthy diets such as: Diabetes Diet Gluten-free Diet Heart-Healthy Diet Low-Carb Diet Mediterranean Diet Superfoods Diet in my huge healthy series called: "Healthy Land"! Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook I really hope that each book in the series will go with you on the way to touch the healthy lifestyle and be always your best friend in your little kitchen. Let's live happily and make more healthy food every day! Healthy Mind + Healthy Body= Happy Life! Enjoy the book, Ms. Healthy - Founder of "Healthy Land Series" Tags: heart healthy cookbook, heart healthy eating, heart healthy recipes, heart health books, heart healthy cooking, healthy heart book, heart healthy diet, heart disease cookbook, heart health cookbook, good food for a healthy heart, heart diet
