Flourish for Mums: 21 Ways to Thrive With Self-care and Acceptance PDF Download
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Author: Sonia Bestulic
Publisher: Lindhardt og Ringhof
ISBN: 8728277007
Category : Psychology
Languages : en
Pages : 143
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Book Description
Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent play heavily on the minds of mothers. If the daily life of a busy mum is not enough this is the burden that can break a mother’s feelings of self-worth and success – personally, in work, and in the family unit. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions Flourish for Mums cultivates a self-empowerment specific to mothers with its unique, strong, yet gentle messages. "This compassionate, wise and soulful book cuts to the heart of motherhood ... It’s the ideal handholding companion." - Michelle Mitchell Author, Speaker, Educator Sonia Bestulic is a creative, energised woman, combining an extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth. Sonia is an award-nominated Children’s Author, Speech Pathologist, Podcaster, and highly regarded Speaker. She combines real-world experience having worked with thousands of mothers and their children, within her Speech Pathology practices, together with her own lived motherhood, raising three children. Sonia is also the Founder of Talking Heads Speech Pathology clinics, in Sydney Australia. She is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love.
Author: Sonia Bestulic
Publisher: Lindhardt og Ringhof
ISBN: 8728277007
Category : Psychology
Languages : en
Pages : 143
Get Book
Book Description
Motherhood is a personal journey of self-discovery. From feeling delight and wonder, to challenged and overwhelmed – often, all in one day! FLOURISH for Mums is your perfect companion to cultivate 21 healthy ways to let go of unrealistic expectations and create space to celebrate your unique parenting pathway. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions – this is personal, yet universal in its strong, yet gentle message. The weight of social media, societal expectations, and an ever-evolving concept of what it means to be a good parent play heavily on the minds of mothers. If the daily life of a busy mum is not enough this is the burden that can break a mother’s feelings of self-worth and success – personally, in work, and in the family unit. Filled with uplifting anecdotes and supportive strategies, while busting big misconceptions Flourish for Mums cultivates a self-empowerment specific to mothers with its unique, strong, yet gentle messages. "This compassionate, wise and soulful book cuts to the heart of motherhood ... It’s the ideal handholding companion." - Michelle Mitchell Author, Speaker, Educator Sonia Bestulic is a creative, energised woman, combining an extraordinary blend of creativity, intellect, empathy and passionate, determined drive; Sonia shares a natural gift for empowering those with children in their lives, to embrace their own personal growth. Sonia is an award-nominated Children’s Author, Speech Pathologist, Podcaster, and highly regarded Speaker. She combines real-world experience having worked with thousands of mothers and their children, within her Speech Pathology practices, together with her own lived motherhood, raising three children. Sonia is also the Founder of Talking Heads Speech Pathology clinics, in Sydney Australia. She is an advocate for honouring mothers’ wellbeing, celebrating children, and living a life powered by love.
Author: Professor Stephen Tong
Publisher: Simon and Schuster
ISBN: 1923144014
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Everything You Need to Know to Prepare for Labour and Birth The Birth Book is the ultimate guide for expectant parents-to-be. From one of Australia’s leading obstetricians, this best-selling book combines expert information, real stories and up-to-date research to earn its reputation as the essential ‘birth-bible’. Packed with vital information – the stages of labour, modern pain relief options, vaginal birth, inducing labour, caesareans, monitoring the baby and post-birth recovery – your birth options are expertly explained and demystified. With new chapters examining birthing of twins and options for those who have previously had a caesarean section, The Birth Book simplifies complex medical information to transform childbirth anxiety into empowerment. Professor Stephen Tong has guided thousands of births and is renowned as a leading specialist obstetrician in Australia and internationally. He steers global research programs chasing discoveries to make pregnancy and birth safer for mothers and babies. His mission is to prepare you for an informed, confident and safe birth experience. A warm, wonderful and reassuring birth day companion. Praise for ‘The Birth Book’ From Mums... "Stephen's unique way of approaching birth, steeped in science but swathed in soul, is an uplifting one that brings joy and laughter instead of fear and tears to the birthing suite." Dani Venn, Celebrity Chef, mum of two “It’s like no book that I read before the birth of my three children, and without a doubt the one book that I needed.” Melissa Wilson, teacher, mum of three “It was INCREDIBLE! One minute I was wowing, then I was LOLING and at times even crying- especially at the end! This book honestly gave me goosebumps.” Kristie Gatanios, professional singer, mum of Pia " Humorous anecdotes coupled with a clear, unbiased and supportive view on what to expect makes this a must-read for every soon-to-be Mum and her birthing team." Sarah Ng, banker, mum of three “I loved the book, it was fantastic! It was very informative and easy reading without getting lost in technical talk.” Gaby Cahill, teacher, mum of three “A complete & comprehensive journey through labour & birth. Filled with current evidence, witty humour and raw honesty.” Cassie Penca, mother of three From doctors, midwives and pregnancy researchers … “This is the birth-bible for expecting parents. It will provide you with all the knowledge that you need to feel safe throughout pregnancy and when giving birth.” Associate Professor Lina Bergman, Obstetrician, Eminent Pregnancy Researcher, mum of twins Uppsala, Sweden "We assume all will go to plan but during birth things can change in an instant. What better way to be prepared than to have all the information in an entertaining and easy to read book …Funny, entertaining and educational. Read it and thank me later." Associate Professor Cathy Cluver, Obstetrician, Eminent Pregnancy Researcher, Mum of three. Cape Town, South Africa. “Using humour and plain language, Professor Tong details how obstetricians think, and why. A great read for doctors; a must read for expectant parents. “ Dr Nick Walker, Obstetrician and Gynaecologist, Auckland "An absolute gem in the jungle of obstetric (mis)information, and laugh-out-loud easy reading. Accurate and passionate writing. Loved it!" Dr Aleide Vandewal, Obstetrician and Gynaecologist, Belgium. “A great book explaining the workings of an obstetrician’s mind! A must read for soon-to-be parents” Dr Prathima Chowdary, Gynaecologist, advanced laparoscopic surgeon, Auckland “Hugely informative, witty and compassionate, this book completely demystified birth…” Dr Roxanne Hastie, Pregnancy Researcher, mum of Charlie “An informative and entertaining ‘road-map’ towards birth and the many different routes the journey might take you on.” Associate Professor Tu’uhevaha Kaitu’u-Lino, Pregnancy Researcher, mum of four “The Birth Book is approachable, amusing, and heartfelt.” Alex Roddy-Mitchell, midwife "A realistic account exposing the truth behind one of the most intimate experiences in human life. Prepare yourself for a brilliantly written journey of laughter and enlightenment." Alison Abboud, midwife “A wonderful guide to birth that is both informative and engaging…This book provides an evidence based and non-biased approach to labour in all its facets.”. Courtney Bird, midwife “Stephen makes complex information easy to understand, with his characteristic wit & humility.” Dr Lisa Begg, Maternal-Fetal Medicine Subspecialist, mum of three
Author: Pearl Gifty Alimo
Publisher: Koehler Books
ISBN: 9781646633630
Category : Family & Relationships
Languages : en
Pages : 174
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Book Description
When military spouses say "I do" to their service members, they are often clueless about the military lifestyle that lies ahead-specifically, raising a family while the service member deploys several weeks, months, and years throughout their career. Growing Your Family is a raw testimony of how one immigrant military spouse and ambitious career woman is raising her family with grit, grace, and style. Sharing her extraordinary experience in creating her home from the scratch and with nothing, saying countless tearful goodbyes with young children, and helping her military family thrive in the COVID-19 pandemic, Pearl provides rare gems of wisdom and her unadulterated perspective on how to make the military lifestyle work. This seasoned childcare professional's humor will keep you hooked and laughing aloud as you follow Pearl to unknown corners of Ghana in Africa, to the exotic culture in Japan, and to the sophisticated lifestyle in the US. Growing Your Family offers priceless guidance and heart-to-heart encouragement to the clueless or tired military spouse.
Author: Bruce D Perry
Publisher: Basic Books
ISBN: 0465094465
Category : Psychology
Languages : en
Pages : 288
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Book Description
In this classic work of developmental psychology, renowned psychiatrist and the coauthor of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children—and outlines the path to recovery "Fascinating and upbeat...Dr. Perry is both a world-class creative scientist and a compassionate therapist."—Mary Pipher, PhD, author of Reviving Ophelia How does trauma affect a child's mind—and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children’s brains when they are exposed to extreme stress—and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.
Author: Sonia Bestulic
Publisher:
ISBN: 9781925675559
Category :
Languages : en
Pages :
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Book Description
Author: Maki Matapanyane
Publisher: Demeter Press
ISBN: 1772580732
Category : Social Science
Languages : en
Pages : 256
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Book Description
The 21st century sustains one significant commonality with the decades of the preceding century. The majority of individuals parenting on their own and heading one-parent families continue to be mothers. Even so, current trends in globalization (economic, political, cultural) along with technological advancement, shifts in political, economic and social policy, contemporary demographic shifts, changing trends in the labor sector linked to global economics, and developments in legislative and judicial output, all signify the distinctiveness of the current moment with regard to family patterns and social norms. Seeking to contribute to an existing body of literature focused on single motherhood and lone parenting in the 20th century, this collection explores and illuminates a more recent landscape of 21st century debates, policies and experiences surrounding single motherhood and one-parent headed families.
Author: Lea Waters
Publisher: Scribe Publications
ISBN: 1925548341
Category : Family & Relationships
Languages : en
Pages : 352
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Book Description
Unlock your child’s potential by helping them build their strengths. As a strengths-based scientist for more than 20 years, Dr Lea Waters has witnessed first-hand how focusing on our children’s strengths, rather than correcting their weaknesses, can help build resilience and optimism, and offer protection from depression and anxiety. In this game-changing book, she argues that by throwing the ‘strength switch’ parents can encourage creativity, develop their children’s self-esteem and energy, and enhance achievement — and she offers easy-to-follow steps to teach parents how. With specific tips for interacting with your kids and your teens, The Strength Switch offers all the tools parents need to discover talents in their children, use positive emotions as a resource, build strong brains, and deal with problem behaviours and difficult emotions. This essential book will show parents how a small shift can yield enormous results.
Author: Sonia Bestulic and Illustrated by Nancy Bevington
Publisher:
ISBN: 9781925675931
Category :
Languages : en
Pages : 32
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Book Description
A tender and simple bedtime blessing carries all Mum's heartfelt love inside. Her kisses rest in the heart - always there to help heal hurts, overcome fears and unlock inner courage. A beautiful and bright story for bedtime and beyond.
Author: Born This Way Foundation Reporters
Publisher: Feiwel & Friends
ISBN: 1250245575
Category : Young Adult Nonfiction
Languages : en
Pages : 278
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Book Description
A New York Times Bestseller For Lady Gaga, kindness is the driving force behind everything she says and does. The quiet power of kindness can change the way we view one another, our communities, and even ourselves. She embodies this mission, and through her work, brings more kindness into our world every single day. Lady Gaga has always believed in the importance of being yourself, being kind to yourself, and being kind to others, no matter who they are or where they come from. With that sentiment in mind, she and her mother, Cynthia Germanotta, founded Born This Way Foundation, a nonprofit organization dedicated to making the world a kinder and braver place. Through the years, they've collected stories of kindness, bravery and resilience from young people all over the world, proving that kindness truly is the universal language. And now, we invite you to read these stories and follow along as each and every young author finds their voice just as Lady Gaga has found hers. Within these pages, you’ll meet young changemakers who found their inner strength, who prevailed in the face of bullies, who started their own social movements, who decided to break through the mental health stigma and share how they felt, who created safe spaces for LGBTQ+ youth, and who have embraced kindness with every fiber of their being by helping others without the expectation of anything in return. In one story, you’ll read about a young person with an autoimmune disease, who after being bullied at school, learned how to practice self-love and started an organization with the mission of educating others about the importance of self-love, too; and in another story, you’ll meet a young person who decided to start a movement to help eliminate the stigma surrounding mental health and encouraged others to talk about their feelings openly and honestly, a reminder that kindness and mental wellness go hand in hand. Not only were we moved by these individual acts of kindness, but we were also touched by the many stories of organizations, neighborhoods, and entire communities that fully dedicated themselves to helping those in need and found new, innovative ways to make our world a kinder and braver place. Individually and collectively, these stories prove that kindness not only saves lives but builds community. Kindness is inclusion, it is pride, it is empathy, it is compassion, it is self-respect and it is the guiding light to love. Kindness is always transformational, and its never-ending ripples result in even more kind acts that can change our lives, our communities, and our world.
Author: Melinda Gates
Publisher: Flatiron Books
ISBN: 1250313562
Category : Social Science
Languages : en
Pages : 224
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Book Description
NEW YORK TIMES BESTSELLER “In her book, Melinda tells the stories of the inspiring people she’s met through her work all over the world, digs into the data, and powerfully illustrates issues that need our attention—from child marriage to gender inequity in the workplace.” — President Barack Obama “The Moment of Lift is an urgent call to courage. It changed how I think about myself, my family, my work, and what’s possible in the world. Melinda weaves together vulnerable, brave storytelling and compelling data to make this one of those rare books that you carry in your heart and mind long after the last page.” — Brené Brown, Ph.D., author of the New York Times #1 bestseller Dare to Lead “Melinda Gates has spent many years working with women around the world. This book is an urgent manifesto for an equal society where women are valued and recognized in all spheres of life. Most of all, it is a call for unity, inclusion and connection. We need this message more than ever.” — Malala Yousafzai "Melinda Gates's book is a lesson in listening. A powerful, poignant, and ultimately humble call to arms." — Tara Westover, author of the New York Times #1 bestseller Educated A debut from Melinda Gates, a timely and necessary call to action for women's empowerment. “How can we summon a moment of lift for human beings – and especially for women? Because when you lift up women, you lift up humanity.” For the last twenty years, Melinda Gates has been on a mission to find solutions for people with the most urgent needs, wherever they live. Throughout this journey, one thing has become increasingly clear to her: If you want to lift a society up, you need to stop keeping women down. In this moving and compelling book, Melinda shares lessons she’s learned from the inspiring people she’s met during her work and travels around the world. As she writes in the introduction, “That is why I had to write this book—to share the stories of people who have given focus and urgency to my life. I want all of us to see ways we can lift women up where we live.” Melinda’s unforgettable narrative is backed by startling data as she presents the issues that most need our attention—from child marriage to lack of access to contraceptives to gender inequity in the workplace. And, for the first time, she writes about her personal life and the road to equality in her own marriage. Throughout, she shows how there has never been more opportunity to change the world—and ourselves. Writing with emotion, candor, and grace, she introduces us to remarkable women and shows the power of connecting with one another. When we lift others up, they lift us up, too.
