Find and Empower the Inner-You PDF Download

Author: John Robins
Publisher:
ISBN:
Category :
Languages : en
Pages : 132

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Book Description
Here is a sample segment of the book. It is one of the numerous excersises you will find in the book. How to Experience Self-Awareness For some, experiencing self-awareness and separating the inner-self from their mind for the first time can be achieved quickly with a simple exercise. For others, it can take longer and require several exercises. Some people never manage it. However, be aware that becoming self-aware is essential before moving forward and releasing the power within you. Exercise 2: Try this simple exercise below now and see if it works for you the first time around. This exercise is designed to lead you from the known to what is unknown to you and help you become aware of the inner-self: Read the following steps slowly and deliberately. As you read these words, find and listen to the voice in your mind, reading out the words. Observe. Listen to each word as your mind is reading them. Now ask yourself this question. If your mind is reading out the words, who is it that is listening to them? The answer is that it is your inner-self. Be conscious of the fact that your MIND is reading the words and that your inner-self is consciously listening to them. At the same time, as the inner-self is listening to your mind reading these words, become aware of yourself in your surroundings. Close your eyes for a moment, sense yourself and the environment around you. When you open your eyes again, Become aware and observe yourself. Sense your presence in the space you are in and remain aware of YOUR mind reading to YOU. Become conscious of what else is going on around you. Keep listening to yourself reading while you are doing this. As you carry out this exercise, you become the observer. As the observer, you can sense all of these things, including your voice and yourself in the space around you. You are connecting with the observer, the inner-self. And you are allowing the inner-self to become awake, conscious. Stop reading for a moment, count to 10 slowly. Listen to the numbers as you count. You are now directly conscious of the fact that you are not the voice in your mind. You are now controlling the voice. The inner-you is now controlling your mind and being self-aware. Now stop the voice. Make your voice silent. See how long you can keep your voice silent before it spontaneously starts up again. This step shows you how your mind is constantly trying to chatter. But remember, you can stop it for as long as you want. It just takes practice. Go one step further. If there is someone in the room you can talk to, strike up a conversation. Observe both sides of the conversation, observe what that person is saying, observe what you are thinking and saying back to them. If there is no one in the room, call up a friend, observe yourself on the phone, and envisage your friend on the other end of the phone. If you were able to identify and sense the inner-you listening to the words as your intellect read them out in your mind and if the inner-you was at the same time able to observe your mind, body, and the surroundings around you; remaining conscious of what was going on around you. And if the inner-you that watched both sides of a conversation between your intellect and another person, then you have awoken the inner-self and experienced self-awareness.