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Author: John Lee
Publisher: Bantam
ISBN: 0307788709
Category : Psychology
Languages : en
Pages : 259
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Book Description
The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life Do you believe: Anger is a “negative” emotion? “Nice” or “emotionally sophisticated” people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won’t be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others’ anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: • Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided • Carefully guides you through a process of confronting and getting past the fears—of losing control, of alienating people, of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger • Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow • Demonstrates why another person’s anger, if it is expressed appropriately, need not be threatening or harmful to you—but in fact can help you “Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion.”—Wayne Kritsberg, author of The Invisible Wound
Author: John Lee
Publisher: Bantam
ISBN: 0307788709
Category : Psychology
Languages : en
Pages : 259
Get Book
Book Description
The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears. “Facing the Fire is the best book on anger I have read; it is responsible, honest, practical, and a good read. I know the techniques Lee describes work, and the exercises alone make it a valuable book. I will use Facing the Fire personally and professionally.”—Dr. Patricia Love, author of The Emotional Incest Syndrome: What to Do When a Parent’s Love Rules Your Life Do you believe: Anger is a “negative” emotion? “Nice” or “emotionally sophisticated” people don't get angry? Anger will disappear when you have understood intellectually what causes it? You won’t be angry if you just learn to forgive? If so, you are not alone. Anger is the most misunderstood and, consequently, painful of all our emotions. But denying, suppressing, and avoiding our own and others’ anger can have unfortunate results: weakened immune systems, numbing addictions, stormy relationships, lowered self-esteem. Now, John Lee, the nationally renowned speaker, teacher, and author, shows you a better way of dealing with anger. Based on his work with clients and his own experiences with anger, he: • Uses real-life scenarios to help you understand what anger is, what causes it, and why it cannot and should not be avoided • Carefully guides you through a process of confronting and getting past the fears—of losing control, of alienating people, of hurting yourself or someone you love—that keep you from honestly experiencing and accepting your anger • Gently demonstrates ways in which you can express anger constructively—from talking it out to pounding your pillow • Demonstrates why another person’s anger, if it is expressed appropriately, need not be threatening or harmful to you—but in fact can help you “Anger is our most misunderstood emotion. It is a fire that will either consume or purify. In this book, through effective and practical exercises, John Lee carefully guides the reader into a healthy relationship with this powerful emotion.”—Wayne Kritsberg, author of The Invisible Wound
Author: Kelvin J. Cochran
Publisher: Simon and Schuster
ISBN: 1684511615
Category : Religion
Languages : en
Pages : 226
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Book Description
Decades fighting other people’s fires prepared Kelvin Cochran to face his own fiery trial. He overcame poverty, prejudice, and pain to fulfill a childhood dream of helping others, rising to the top of firefighting’s professional ladder in Atlanta, Georgia. At one time nationally recognized as “America’s fire chief,” Kelvin unexpectedly found himself caught in a fireball of controversy over his orthodox Christian beliefs, for which he ultimately was fired by the city—making him a focal point in a national battle over religious freedom. Misrepresented by activists and the media, Kelvin relied on his faith to bring him through. In due course he emerged from the flames of scandal unscathed, like the friends of the prophet Daniel who were thrown into the burning furnace. Kelvin’s story is a sobering warning of how Christians faithful to biblical teachings are increasingly at risk of persecution in today’s culture. It is also an inspiring example of overcoming racial prejudice and adversity, and finding the courage to take the heat and stand for the truth.
Author: Calle J. Brookes
Publisher: Lost River Lit Publishing
ISBN: 1940937337
Category : Fiction
Languages : en
Pages : 313
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Book Description
★ ★ ★ ★ ★ HE ONLY HAS ONE CHANCE TO MAKE THINGS RIGHT. ★ ★ ★ ★ ★ When Clint Gunderson nearly lost his infant daughter and the woman he loved to a drunken gunman bent on revenge, he made himself—and them—a vow. Once the case with the Wyoming Highway Patrol was solved, he would leave law enforcement behind forever. Clint makes good on that vow. He’s just a rancher now. And a father. He wants nothing more than to be those things—and to finally be the man Maggie Tyler deserves. ★ ★ IT'S NOT GOING TO BE THAT SIMPLE. ★ ★ But Maggie still believes the lies he told her months ago. Believes that the two of them have no future, that Clint has no more love left to give to her. Living without Maggie is the worst kind of hell he can imagine. Now he has only weeks to show Maggie the truth. That she and his daughter are all that truly matters to him. Before Maggie gives birth to the baby boy they made during their one beautiful night together. But while Clint is trying to win back the mother of his child, someone else wants something from him. Something that will make all Clint values go up in flames—and take Maggie and Clint’s children away from him forever…
Author: Genevieve McKay
Publisher: Stonepony Studios
ISBN: 9781777136925
Category :
Languages : en
Pages : 262
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Book Description
Bree can't wait for the endless winter to be over. With snow locking the whole countryside in ice, the long-awaited October Horse project has come to a screeching halt. Only the pending arrival of the racehorses and the thought of finally being able to ride her project horse Ace is keeping Bree's spirits up.Meanwhile, Angelika has found a rehab project of her own. This time it's not a horse that needs rescuing but a young singer who needs a second chance and a safe place to land. When the new horses arrive, they are not quite what everyone expected. The team will need to pull together to make their dream a reality.
Author: John Mittendorf
Publisher: PennWell Books
ISBN: 9781593700027
Category : Education
Languages : en
Pages : 222
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Book Description
In this all-encompassing new guide, veteran fire chief and best selling author John Mittendorf explains the subtle requirements of the promotional interview process. This book is designed to help fire fighters avoid the common pitfalls of poor interviews by teaching them: - How to develop a balanced study program - Why the first 60 seconds of an interview are critical, and what you can do to make a good impression - How to relate your qualifications to the position sought - What to expect in the opening, body, and closing questions of an interview - Typical opening questions - How to define and prepare an opening response for the positions of engineer, sergeant, lieutenant, captain, and battalion chief
Author: Helena Kriel
Publisher: Jacana Media
ISBN: 9781928420477
Category : Authors, South African
Languages : en
Pages : 0
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Book Description
"South African-born Helena Kriel is commissioned to write the screenplay for what later become a hit Hollywood movie, Kama Sutra, based on the ancient Indian manuscript on sex and love. In the year she travels to India to do her research, back home in South Africa, her beloved brother Evan is diagnosed with AIDS. Little does she know that everything she seeks to learn about love will be revealed in the battle to keep Evan alive."--Back cover.
Author: Andrew Ross
Publisher: Oxford University Press
ISBN: 0199912297
Category : Social Science
Languages : en
Pages : 312
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Book Description
Phoenix, Arizona is one of America's fastest growing metropolitan regions. It is also its least sustainable one, sprawling over a thousand square miles, with a population of four and a half million, minimal rainfall, scorching heat, and an insatiable appetite for unrestrained growth and unrestricted property rights. In Bird on Fire, eminent social and cultural analyst Andrew Ross focuses on the prospects for sustainability in Phoenix--a city in the bull's eye of global warming--and also the obstacles that stand in the way. Most authors writing on sustainable cities look at places that have excellent public transit systems and relatively high density, such as Portland, Seattle, or New York. But Ross contends that if we can't change the game in fast-growing, low-density cities like Phoenix, the whole movement has a major problem. Drawing on interviews with 200 influential residents--from state legislators, urban planners, developers, and green business advocates to civil rights champions, energy lobbyists, solar entrepreneurs, and community activists--Ross argues that if Phoenix is ever to become sustainable, it will occur more through political and social change than through technological fixes. Ross explains how Arizona's increasingly xenophobic immigration laws, science-denying legislature, and growth-at-all-costs business ethic have perpetuated social injustice and environmental degradation. But he also highlights the positive changes happening in Phoenix, in particular the Gila River Indian Community's successful struggle to win back its water rights, potentially shifting resources away from new housing developments to producing healthy local food for the people of the Phoenix Basin. Ross argues that this victory may serve as a new model for how green democracy can work, redressing the claims of those who have been aggrieved in a way that creates long-term benefits for all. Bird on Fire offers a compelling take on one of the pressing issues of our time--finding pathways to sustainability at a time when governments are dismally failing in their responsibility to address climate change.
Author: Janice Lynn Mather
Publisher: Simon and Schuster
ISBN: 1534406050
Category : Young Adult Fiction
Languages : en
Pages : 432
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Book Description
"In this Caribbean-set story, four friends experience unexpected changes in their lives during the summer when a hotel developer purchases their community's beloved beach"--Provided by publisher.
Author: John Lee
Publisher: Harmony
ISBN: 0307434222
Category : Self-Help
Languages : en
Pages : 242
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Book Description
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Author: Jack London
Publisher: The Creative Company
ISBN: 9781583415870
Category : Juvenile Nonfiction
Languages : en
Pages : 40
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Book Description
Describes the experiences of a newcomer to the Yukon when he attempts to hike through the snow to reach a mining claim.
