Emotional Intelligence and Cognitive Behavioral Therapy + Hygge PDF Download
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Author: Ryan James
Publisher: Alakai Publishing LLC
ISBN:
Category : Psychology
Languages : en
Pages : 222
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Book Description
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a 5 Book Boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety and personal growth. It is a combination of the following five books that will help you achieve success and happiness in life. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Hygge: Introduction to the Danish Art of Cozy Living
Author: Ryan James
Publisher: Alakai Publishing LLC
ISBN:
Category : Psychology
Languages : en
Pages : 222
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Book Description
Emotional Intelligence & Cognitive Behavioral Therapy + Hygge is a 5 Book Boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety and personal growth. It is a combination of the following five books that will help you achieve success and happiness in life. Emotional Intelligence: The Definitive Guide to Understanding Your Emotions, How to Improve Your EQ and Your Relationships Emotional Intelligence Mastery: How to Master Your Emotions, Improve Your EQ, and Massively Improve Your Relationships Cognitive Behavioral Therapy: The Definitive Guide to Understanding Your Brain, Depression, Anxiety and How to Overcome It Cognitive Behavioral Therapy Mastery: How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Hygge: Introduction to the Danish Art of Cozy Living
Author: Ryan James
Publisher:
ISBN: 9781951754068
Category : Psychology
Languages : en
Pages : 220
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Book Description
This book is a 5 Book Boxset that is designed to help you with every aspect of emotional development, emotional control, dealing with depression and anxiety, developing social skills and personal growth. It is a combination of the following five books that will help you achieve success and happiness in life.
Author: Sarah ANGELA
Publisher:
ISBN: 9781799061700
Category :
Languages : en
Pages : 124
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Book Description
While some of us sit to wonder why Emotional Intelligence (EQ) is that important, others want to know why they need to understand it and make use of it correctly.EQ comes in different forms. There is a difference between men and women or between people of different ages, or people doing different kinds of jobs. The key information summarised in this book: Emotional Intelligence - A Practical Guide Emotional Intelligence, Cognitive Behavioral Therapy, anger management, Self-Discipline & Communication Skills to Handle Difficult Conversations and Boost Emotional Intelligence, is the result of many studies, documented in books, research papers, and case studies during the last twenty years.Although there are many different ways to teach and learn about EQ, whatever your current level, this book will provide you with the right support, activities, and commitment until you improve. Unlike your cognitive intelligence (or IQ), which peaks around the age of seventeen and stays constant throughout most of your life until it declines in old age, your EQ can be improved at any age in life.In order to gain success and happiness in life, EQ is so much needed. This book will help you in different areas of your life and it also talks about several topics such as Angеr Mаnаgеmеnt And Tесhniquеѕ, Rаiѕing Emоtiоnаl Intelligence, Controlling Your Feelings, The Key to Great Relationships, Work Place Communication Skills, Benefits of Emotional Intelligence, Personal Productivity Or Emotional Intelligence? And Financial Crisis and Emotional Intelligence You will discover how to boost your EQ and you could increase your EQ by learning and mastering a few key skills. So, don't hesitate to grab a copy NOW!
Author: Eric Skinner
Publisher:
ISBN: 9781087862712
Category : Psychology
Languages : en
Pages : 360
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Book Description
Do you possess the magic tool to succeed in your personal life, professional endeavors and social life? The most important type of intelligence that helps you in building more fulfilling interpersonal relationships, boosting your performance at work and generally making you a well-adapted individual. The secret to breaking the myth and to success in work, relationships, society, and life is not taught in the four walls of a classroom. Despite possessing exceptional technical expertise, there's a good reason you might still be struggling in your personal and professional life due to the lack of well-developed emotional intelligence. It is one of the most important factors of your success in today's relationship driven age. Did you know emotional intelligence makes up for 90% of what distinguishes high performers from average ones? The best part - emotional intelligence is not an inborn trait. It is something which can be developed by anyone willing to offer it a good chance. And it has tons of benefits if mastered! In this emotional intelligence handbook, you'll learn everything about recognizing your emotions, developing strategies for managing these emotions more efficiently as well as regulating the emotions of others to create more balanced and less conflict causing situations. Make it a point to master the art of taking greater control of your and other people's emotions for leading a more rewarding and fulfilling life.
Author: George Muntau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981818099
Category :
Languages : en
Pages : 246
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Book Description
This Book Includes 3 Manuscripts Cognitive Behavioral Therapy Master Your Brain, Depression And Anxiety Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems. In this book you will read about: Understanding Anxiety and Depression What Causes Depression? Types of Depression Treatment and Therapies Types of Anxiety Disorders Difference Between Anxiety and Depression Decoding Cognitive Behavioral Therapy Three Major Approaches to Cognitive Behavioral Therapy Dealing With Intrusive Thoughts Where Do The Thoughts Originate? Effective Self-Help Cognitive Behavioral Techniques CBT Techniques for Fighting Depression CBT Techniques for Anxiety Empath How To Protect Yourself From Negativity And Thrive As An Empath In this book you will learn: The difference between Empaths and Empathy: Most people know what empathy is, but being an empath is something entirely different. An empath is someone who has a very heightened ability to relate to others and feel what they are going through. This will be explained in more detail in the introduction, as well as throughout the book. The Challenges of being an Empath: Any empath knows that the path comes with many challenges, including getting taken advantage of by manipulative people and also just getting overwhelmed by taking on the emotions of others. In chapter two, we will cover the challenges and defenses of the average empath, and throughout the rest of the book, you will get tips on how to deal with this. Tools for a Healthy Life: Did you know that the chakra system is closely related to emotional health and that meditation can transform the way you deal with being an empath? Find out about this in chapters five and six. Emotional Intelligence Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success There are two kinds of intelligence - emotional and intellectual - which also express different parts of the brain's activity . Intellectual Intelligence - is based on the workings of the neocortex, which is the more recently evolved layer found at the top of the brain. Emotional Intelligence - found in the more ancient sub cortex of the brain; its centers are lower in the brain. Emotional intelligence works hand in hand with these emotional centers and the intellectual centers. Inside this book you will find: What Emotional Intelligence Looks Like Action Plan to Increase Your EQ Understanding Your EQ Developing your own EQ Self-Awareness Strategies Self-Management Strategies Social-Awareness Strategies Latest Discoveries in Emotional Intelligence Get this 3 book bundle to update your knowledge on human psychology. Scroll Up And Click The "BUY" Button!
Author: George Muntau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781981882502
Category :
Languages : en
Pages : 314
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Book Description
This Book Includes 4 Manuscripts Cognitive Behavioral Therapy Master Your Brain, Depression And Anxiety Cognitive behavioral therapy (CBT) is a relatively short-term, results-oriented type of psychotherapy, which has a clear goal and uses a more practical approach for tackling psychological disorders. The goal usually is to change behavior or thought patterns that cause people to feel the way they do. CBT is employed for treating a large number of mental ailments or disorders from insomnia to relationship issues to substance abuse or anxiety/depression. The therapy involves altering an individual's behavior patterns and attitude by concentrating on their thoughts, visual imagery, underlying beliefs and overall attitude (held in the person's cognizance), and impacting the way it processes a person's behavior and manner of dealing with psychological problems. Emotional Intelligence Master The Strategies To Improve Your Emotional Intelligence, Build Self-Confidence, And Find Long Lasting Success There are two kinds of intelligence - emotional and intellectual - which also express different parts of the brain's activity . Intellectual Intelligence - is based on the workings of the neocortex, which is the more recently evolved layer found at the top of the brain. Emotional Intelligence - found in the more ancient sub cortex of the brain; its centers are lower in the brain. Emotional intelligence works hand in hand with these emotional centers and the intellectual centers. Empath How To Protect Yourself From Negativity And Thrive As An Empath In this book you will learn: The difference between Empaths and Empathy: Most people know what empathy is, but being an empath is something entirely different. An empath is someone who has a very heightened ability to relate to others and feel what they are going through. This will be explained in more detail in the introduction, as well as throughout the book. The Challenges of being an Empath: Any empath knows that the path comes with many challenges, including getting taken advantage of by manipulative people and also just getting overwhelmed by taking on the emotions of others. In chapter two, we will cover the challenges and defenses of the average empath, and throughout the rest of the book, you will get tips on how to deal with this. Tools for a Healthy Life: Did you know that the chakra system is closely related to emotional health and that meditation can transform the way you deal with being an empath? Find out about this in chapters five and six. Stoicism The Philosophy Of Calmness If you are a philosopher or someone who seeks to find principles of better ways of living, Stoicism is an interesting philosophy that guides one into a life that is full of fulfillment and happiness. Don't get me wrong, it is not simple, philosophy is complex, but many people try to pick bits and pieces of it to make it work for them in some circumstances. If you want to know how to apply various principles of stoicism, learn its history and gain insights on how to better manage the things that are causing harm in your life, then Stoicism is the book that you have been waiting for. Inside this book you will find: How you can program your mind through Neuroplasticity to create ways of coping with everyday situations How to handle and use your emotions in everyday situations How to be the same calm person when faced with challenges Get this 4 book bundle to update your knowledge on human psychology! Scroll Up And Click The "BUY" Button!
Author: Lawrence Franz
Publisher: Theheirs Publishing Company
ISBN: 9789657019351
Category : Psychology
Languages : en
Pages : 138
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Book Description
Cognitive Behavioral Therapy ression, fear, or anxiety? Do you have nightmares, flashbacks, panic attacks, or intrusive thoughts? Is your worldview distorted and causing you to be angry all the time? Don't worry, Cognitive Behavioral Therapy: Using CBT to Battle Anxiety, Depression, and Intrusive Thoughts will help you to start reframing those negative thought patterns and begin battling the cognitive distortions that make you unhappy. You will be exposed to techniques and activities that help reshape your life to more closely match your core beliefs. Cognitive behavioral therapy is the most widely used therapy because it works well in dealing with so many disorders and conditions. This book is a window into the world of cognitive behavioral therapy, the techniques, and activities that help with anxiety, depression, eating disorders, persistent pain, and intrusive thoughts. No matter if you are an aspiring therapist, someone who is looking for a therapist, or just curious about psychotherapy techniques, this book is for you. Within you will find the tools and essentials to either begin practicing or gain information about the various aspects of cognitive behavioral therapy. This book will help you take the next step to understand why you act the way you do, how to improve those thoughts, and to stay positive about your life, mistakes, and worries so that you avoid negative situations and cognitive distortions. Do you want to be able to communicate properly? Do you wonder why people move and act a certain way when you're talking to them? Human beings are social creatures. While some individuals are inclined towards introversion and prefer to limit interactions with others whenever possible, the general thrust of humanity leans towards sociability and connecting with each other in a common, shared space of mutual activity and existence. The foundation and the core of all forms of human social groups is communication. It is both a need and a want to communicate. Miscommunication often leads to fights, misunderstandings, burnt bridges, ties being cut, and heartaches. Nothing good ever comes from miscommunications. What better way to prevent that, than by getting your exact feelings and thoughts across, helping both you and the people you communicate with, to better understand you and vice versa.
Author: Daniel M Power
Publisher:
ISBN: 9781801133203
Category :
Languages : en
Pages : 596
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Book Description
Do you want to feel happier? Are you longing for a change in your personal and work life? Are you tired of being a follower? Are you ready to become a leader? The Healthiest Way to Deal with Depression and Anxiety Disorder In Cognitive Behavioral Therapy, you learn about this short-term method of freedom that helps you recognize and analyze your symptoms in order to find the source of your problems. Your mind controls everything you do and feel, and you control your mind. This cognitive method is going to help you take over your life and change your habits and your entire mentality until you feel complete and happy. Don't Be Just a Leader. Be a Good Leader. Leadership is not easy. It takes hard work, skills and strong emotional intelligence to become a good and effective leader. But what is Emotional Intelligence? Are you born with it, or is it something you can develop? In Emotional Intelligence for Leadership, you will find all the information you need in order to improve and test your emotional intelligence and adaptability. After reading this chapter you'll be more than able to lead a team or a project effectively and confidently. It's All About the Energy You Feel Do you know what an 'Empath' is? In Empath Healing you'll learn everything about the main traits, levels, types and abilities of an Empath. You are in control of your emotions and, similarly, you're in control of what comes your way. If you set the energy boundaries, you'll life will unfold exactly as you wish it to. Master the Art of Effortless Communication It's incredible what you can do if you know how to speak to people. It's all about confidence, giving a sense of authority. It's about knowing how to read people in order to act accordingly. How to Analyze People is the ultimate guide to effective and effortless communication. This chapter will teach you the arts of persuasion and ethical manipulation, and how to them in your personal and professional life. Are You Ready to Change Your Life? Thanks to this 4-in-1 book, you will learn how to - Find the root of your anxiety and eliminate it effectively - Develop your emotional intelligence and improve your leadership skills - Live life as an Empath and control the energy around you - Analyze people and communicate with them in your favor What are you waiting for? Scroll to the top of the page and click the "Buy Now" Button!
Author: Patty Morgan
Publisher:
ISBN: 9781090774378
Category :
Languages : en
Pages : 810
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Book Description
You want to improve every area of your life including your personal relationships, your emotional intelligence, and your mental health? You want to enjoy fulfilling and rewarding relationships and enrich both your professional and personal life? If your answer to these questions is yes, then you are definitely in the right place. This seven-book bundle includes powerful collection of books on different topics related to your mental health, your emotional health as well as your communication skills and personal relationships. If you struggle with any area of your personal or professional life, this seven-book bundle can help. Inside you will find valuable cognitive behavioral and dialectical behavior therapy strategies and self-help guides to help you deal with painful, often times destructive emotions and feelings. This seven-book bundle also includes everything you need to know about mindfulness meditation and how it can actually help you boost both your physical and mental health. You can also forget about struggling with building meaningful relationships as inside you will discover mindful relationship habits. Thanks to these habits, you improve your communication skills, build deeper connection with your friends and achieve greater intimacy with your romantic partner. Moreover, this seven-book bundle also covers anger management self-help guide as well as self-discipline habits you can embrace for calming emotions storms and boosting your productivity habits. Inside You Will Discover What are emotions and how they affect your mental health state What is dialectical behavior therapy and how it can help you boost your emotional intelligence What is cognitive behavioral therapy and how it works How cognitive behavioral therapy can help you deal with depression and panic attacks How mindful relationship habits can help you enhance your personal relationships How to solve any relationship conflict with mindful relationship habits What is mindfulness meditation and how it can help you reduce stress and find inner peace How to boost your self-confidence with simple confidence training Your simple anger management self-help guide for calming emotional storms Valuable self-discipline habits to help you boost your productivity And much much more... Get this book NOW, and learn how to enhance every area of your life from your relationships and emotional intelligence to your professional and personal growth! ★★ Scroll to the Top and Click the "Buy with 1-Click Button" ★★
Author: Christine Wilding
Publisher: Teach Yourself
ISBN: 1473654386
Category : Self-Help
Languages : en
Pages : 352
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Book Description
A TOOLKIT FOR IMPROVING YOUR LIFE Emotional Intelligence is a way of developing a well-balanced thoughtfulness in our lives. The ability to use our thoughts and feelings to change our behaviour and create a positive influence on our surroundings, on our friends and our colleagues, is one which can produce fundamental improvements in our professional and personal lives. It will help us to lift our performance at work, enjoy better relationships and communicate better with those around us. This book combines detailed, practical application of Emotional Intelligence principles along with insights from the fields of mindfulness and positive psychology to create a a powerful tool for change which you can use right away. It presents practical strategies to help you set and achieve new goals either at work or at home, and to engage effectively and positively with everyone around you. ABOUT THE SERIES People have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
