Author: Katy Bowman
Publisher:
ISBN: 9781943370115
Category : Equilibrium (Physiology)
Languages : en
Pages : 0
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Book Description
What if your pain and lack of mobility aren't due to your age, but your habits? What if changing how you move can change how you feel, no matter your age? Dynamic Aging is an exercise guide to restoring movement. This book: Is geared to a 50+ audience and anyone looking to improve basic whole-body mobility, Includes exercises and postural adjustments that require no special equipment and include modifications for all fitness levels, Will help you move and feel better, Alongside biomechanist and movement teacher Katy Bowman's instructions are the experiences of four women over seventy-five who have used these principles and exercises for years. They've found recommended surgeries unnecessary and regained strength and mobility, and they move more than they did a decade ago. From hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: No matter where you're starting, if you change how you move, you can change how you feel. Book jacket.
Author: Joy Sloan Jinks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517298692
Category : Aging
Languages : en
Pages : 0
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Book Description
This book offers a journey, an exploration using yourself as a research subject to embrace strategies that will lead to a richer, fuller life in the years after retirement. At every transition point in life we have the recurrent dilemma of figuring out our role all over again. We have learned to recreate ourselves at each developmental stage of life: i.e. childhood, teenager, young adult, parent, career, retirement, and beyond. If, indeed, as social scientists predict, we are going to be living much longer lives, it behooves us to model a new way of being that will change the present paradigm on aging. The generation of the Baby Boomers has the challenge and the opportunity to create new input that will impact present and future attitudes toward aging. In the final analysis this book is about empowerment. As this generation of new retirees determines to look squarely into the face of the present paradigm, see its flaws, its limiting belief systems, its prejudices, we can begin to ask the questions, challenge the assumptions, and demonstrate a new way of living. Dynamic Aging is a beginning. The psycho-spiritual practices that are offered in the book can be a grand experiment in soul work for those approaching these most rewarding and challenging years.
Author: Linda George
Publisher: Academic Press
ISBN: 9780123808813
Category : Medical
Languages : en
Pages : 388
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Book Description
Handbook of Aging and the Social Sciences, Seventh Edition, provides extensive reviews and critical evaluations of research on the social aspects of aging. It also makes available major references and identifies high-priority topics for future research. The book is organized into four parts. Part 1 reviews developments in the field of age and the life course (ALC) studies and presents guidelines on conducting cohort analysis. Part 2 covers the demographic aspects of aging; longevity trends; disability and aging; and stratification and inequality research. Part 3 includes chapters that examine socioeconomic position and racial/ethnic disparities in health at older ages; the role of social factors in the distribution, antecedents, and consequences of depression; and aspects of private wealth transfers and the changing nature of family gift-giving. Part 4 deals with pension reform in Europe; the political activities of older Americans; the future of retirement security; and gender differences in old age. The Handbook is intended for researchers, professional practitioners, and students in the field of aging. It can also serve as a basic reference tool for scholars, professionals, and others who are not presently engaged in research and practice directly focused on aging and the aged. Contains all the main areas of social science gerontological research in one volume Begins with a section on theory and methods Edited by one of the fathers of gerontology (Binstock) and contributors represent top scholars in gerontology
Author: Peter L. Raffo
Publisher:
ISBN:
Category : Deformations (Mechanics)
Languages : en
Pages : 36
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Book Description
A study was made of the influence of dynamic strain aging on the creep and short time tensile properties of a Mo-0.82 Ti-0.20 C (at. %) alloy. The strengthening effects are directly related to carbide precipitation during deformation. The precipitation lowers the density of mobile dislocations and slows down Ihe rate of recovery.
Author: Susan Wilner Golden
Publisher: Harvard Business Press
ISBN: 163369948X
Category : Business & Economics
Languages : en
Pages : 262
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Book Description
The $22 trillion opportunity that can be unlocked only if you rethink everything you think you know about people over sixty. In the time it takes you to read this, another twenty Americans will turn sixty-five. Ten thousand people a day are crossing that threshold, and that number will continue to grow. In fifteen years, Americans aged sixty-five and over will outnumber those under age eighteen. Nearly everywhere in the world, people over sixty are the fastest-growing age group. Longevity presents an opportunity that companies need to develop a strategy for. Estimates put the global market for this demographic at a whopping $22 trillion across every industry you can imagine. Entertainment, travel, education, health care, housing, transportation, consumer goods and services, product design, tech, financial services, and many others will benefit, but only if marketers unlearn what they think they know about this growing population. The key is to stop thinking of older adults as one market. Stage (Not Age) is the concise guide to helping companies understand that people over sixty are a deeply diverse population. They're traveling through different life stages and therefore want and need different products and services. This book helps you reset your understanding of what an "old person" is. It demonstrates how three people, all seventy years old, may not even be in the same market segment. It identifies the systemic barriers to entering this market and provides ways to overcome them. And it shares the best practices of companies that have successfully shifted to a Stage (Not Age) mentality. This practical guide prepares companies and marketers for an inevitable shift they can't ignore.
Author: Danny Cahill
Publisher: Greenleaf Book Group
ISBN: 1626343993
Category : Biography & Autobiography
Languages : en
Pages : 360
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Book Description
Does it count as a midlife crisis if you screw up your life and you happen to be entering middle age, or did you screw up your life because you are entering middle age? And does it matter if you take the kind of life most people envy—wealth and success and recognition—and blow it up, hurting everyone you love along the way? Who does that?! Danny Cahill had made it, by any measure: He was a recruiting industry icon with a brilliant, lucrative career, hugely in demand as a motivational speaker, and a noted playwright and writer. But once a serious gym injury began to unravel his childhood deprivations, his mother’s shame-based modus operandi, and the choices he made in search of love, he realized he had thrown it all away in spectacular fashion. In Aging Disgracefully, Cahill takes on the emotionally tricky territory of memoir and charges into deep water to tell a frequently humorous and wonderfully dark tale that spares no one in his life, least of all himself. Painfully authentic and unapologetic, Cahill’s account reveals that no matter how the world rewards you for being at the top of your game, an unresolved past can follow you, shape your choices, and lead to comic and tragic results when lines are crossed. Cahill’s story is ultimately about climbing out of messes, saving ourselves from ourselves, finding exactly what we’ve been looking for, and realizing that it was there all along.
Author: Matthias Hollwich
Publisher: Penguin
ISBN: 0698196449
Category : Self-Help
Languages : en
Pages : 240
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Book Description
Aging is a gift that we receive with life—and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way. New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.
Author: National Research Council
Publisher: National Academies Press
ISBN: 9780309172196
Category : Social Science
Languages : en
Pages : 288
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Book Description
Possible new breakthroughs in understanding the aging mind that can be used to benefit older people are now emerging from research. This volume identifies the key scientific advances and the opportunities they bring. For example, science has learned that among older adults who do not suffer from Alzheimer’s disease or other dementias, cognitive decline may depend less on loss of brain cells than on changes in the health of neurons and neural networks. Research on the processes that maintain neural health shows promise of revealing new ways to promote cognitive functioning in older people. Research is also showing how cognitive functioning depends on the conjunction of biology and culture. The ways older people adapt to changes in their nervous systems, and perhaps the changes themselves, are shaped by past life experiences, present living situations, changing motives, cultural expectations, and emerging technology, as well as by their physical health status and sensory-motor capabilities. Improved understanding of how physical and contextual factors interact can help explain why some cognitive functions are impaired in aging while others are spared and why cognitive capability is impaired in some older adults and spared in others. On the basis of these exciting findings, the report makes specific recommends that the U.S. government support three major new initiatives as the next steps for research.
Author: Christos Frantzidis
Publisher: Frontiers Media SA
ISBN: 2889661229
Category : Science
Languages : en
Pages : 577
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Book Description
Previous studies showed that both healthy and pathological aging are associated with changes in brain structure and function of the mature human brain. The most prominent anatomical alteration are changes in prefrontal cortex morphology, volume loss and reduced white-matter integrity and hippocampal atrophy. Cognitive decline affects mainly the performance of episodic memory, speed of sensory information processing, working memory, inhibitory function and long-term memory. It has been also proposed that due to the aforementioned changes the aging brain engages in compensatory brain mechanism such as a broader activation of cortical regions (mainly frontal) rather than specialized activation. Evidence suggests that similar changes occur with pathological aging but to a greater extent. In this case information flow is disrupted due to neurodegeneration, functional activation of posterior (occipito-temporal) regions is decreased and as a consequence the brain fails to process sensorial input in the ventral pathway and cognitive deficits appear. In the last years, functional alterations associated with aging have been studied using the mathematical notion of graph theory that offers an integrative approach since it examines different properties of the brain network: 1) Organization level 2) amount of local information processing, 3) information flow 4) cortical community structure and 5) identification of functional / anatomical hubs. So, graph theory offers an attractive way to model brain networks organization and to quantify their pathological deviations. Previous studies have already employed this mathematical notion and demonstrated that age-related neurodegeneration is often accompanied by loss of optimal network organization either due to diminished local information processing or due to progressive isolation of distant brain regions. They have also found that changes in network properties may be present even in the preclinical phase, which could be taken as a biological marker of disease.
Author: K Warner Schaie
Publisher: Academic Press
ISBN: 0124115233
Category : Psychology
Languages : en
Pages : 550
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Book Description
Handbook of the Psychology of Aging, Eighth Edition, tackles the biological and environmental influences on behavior as well as the reciprocal interface between changes in the brain and behavior during the course of the adult life span. The psychology of aging is important to many features of daily life, from workplace and the family, to public policy matters. It is complex, and new questions are continually raised about how behavior changes with age. Providing perspectives on the behavioral science of aging for diverse disciplines, the handbook explains how the role of behavior is organized and how it changes over time. Along with parallel advances in research methodology, it explicates in great detail patterns and sub-patterns of behavior over the lifespan, and how they are affected by biological, health, and social interactions. New topics to the eighth edition include preclinical neuropathology, audition and language comprehension in adult aging, cognitive interventions and neural processes, social interrelations, age differences in the connection of mood and cognition, cross-cultural issues, financial decision-making and capacity, technology, gaming, social networking, and more. Tackles the biological and environmental influences on behavior as well as the reciprocal interface between changes in the brain and behavior during the course of the adult life span Covers the key areas in psychological gerontology research in one volume Explains how the role of behavior is organized and how it changes over time Completely revised from the previous edition New chapter on gender and aging process
