An Introduction to Yoga - Illustrated PDF Download
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Author: Annie Besant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720343547
Category :
Languages : en
Pages : 168
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Book Description
Yoga is much more than just a workout. It's a combination of components that can transform your health on many different levels. The lectures in this book were delivered at the 32nd Anniversary of the Theosophical Society held at Benares, India in 1907, and they are intended to give the reader an outline of Yoga. These lectures forms the basis for a deeper study of the teaching of Yoga in general, containing the essentials to be considered throughout the different stages of living and practice. The author, Annie Wood Besant (1847-1933) - was a British writer and activist. President of the Theosophical Society, she was also involved in the cause of women's rights. "An Introduction to Yoga" was the way in which she presented the idea of Yoga to western public in 1908. This book addresses the following topics and many of these were passed on from ancient works. - The Nature of Yoga - What is consciousness and Divinity? - Yoga as one of the six Indian schools of Philosophy. - Yoga as an applied science. - The practice of yoga. (Not exactly as it's practiced today) - Discussion on diet, purifying of the body, concentration and meditation. - The 4 states of consciousness and the 5 stages of the mind. - The 3 gunas, the 5 functions of pain, and the 7 obstacles to yogic progress. Please note - as this book was written in early 19th century English, its readability is tolerable-taking into context the complex concepts under discussion. This book will be a great read to all interested in Yoga as a philosophy and is NOT intended to learn the reader yoga poses at home.
Author: Martin Kirk
Publisher: Human Kinetics
ISBN: 1492582492
Category : Health & Fitness
Languages : en
Pages : 391
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Book Description
Experience the physical benefits and body awareness from hatha yoga—the most popular form of yoga today. Hatha Yoga Illustrated presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to all major hatha styles including Iyengar, Astanga, Anusara, and Bikram. Individual poses are presented from start to finish, showing you how to achieve proper alignment and breathing to ensure challenging yet safe execution. The result is an increase in the effectiveness, both physically and mentally, you'll experience with each pose. Several pose variations based on your personal preference, ability, and fitness level are also included. Eleven sample yoga routines show how to assemble the poses into workouts that meet your specific time, difficulty, and intensity parameters. Colorful and comprehensive, Hatha Yoga Illustrated is organized for your ultimate convenience and use. Use it to guide your muscles, as well as your mind, and increase strength and stamina, reduce stress and anxiety, reduce blood pressure, and increase flexibility.
Author: B. K. S. Iyengar
Publisher:
ISBN: 9781855382794
Category : Yoga
Languages : en
Pages : 162
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Book Description
This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.
Author: Joan Budilovsky
Publisher: Penguin
ISBN: 0786529725
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author: MaranGraphics Development Group
Publisher:
ISBN: 9781592008681
Category : Hatha yoga
Languages : en
Pages : 303
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Book Description
Produced by the award-winning maranGraphics Group, Maran Illustrated Guide to Yoga is a valuable resource for all readers, regardless of age or fitness level. Instead of describing the myriad ways to perform each pose, Maran Illustrated Guide to Yoga shows the reader the best way, while the full-color photographs and clear, step-by-step instructions walk the reader through each pose from beginning to end. Thorough topic introductions and useful tips provide additional information and advice to enhance the readers' yoga experience and help meet their individual needs. Maran Illustrated Guide to Yoga is packed with essential information including warm-up poses, breathing exercises, seated poses, chair poses, standing poses, bends, relaxation poses, practice sequences and much more. This book is an invaluable guide for beginners who wish to familiarize themselves with the basics of yoga without having to participate in classes, or as a refresher course for individuals wishing to become reacquainted with yoga. Maran Illustrated Guide to Yoga costs less than the price of one private yoga lesson and will be a permanent resource that can be accessed at any time.
Author: Annie Besant
Publisher: Createspace Independent Publishing Platform
ISBN: 9781720343547
Category :
Languages : en
Pages : 168
Get Book
Book Description
Yoga is much more than just a workout. It's a combination of components that can transform your health on many different levels. The lectures in this book were delivered at the 32nd Anniversary of the Theosophical Society held at Benares, India in 1907, and they are intended to give the reader an outline of Yoga. These lectures forms the basis for a deeper study of the teaching of Yoga in general, containing the essentials to be considered throughout the different stages of living and practice. The author, Annie Wood Besant (1847-1933) - was a British writer and activist. President of the Theosophical Society, she was also involved in the cause of women's rights. "An Introduction to Yoga" was the way in which she presented the idea of Yoga to western public in 1908. This book addresses the following topics and many of these were passed on from ancient works. - The Nature of Yoga - What is consciousness and Divinity? - Yoga as one of the six Indian schools of Philosophy. - Yoga as an applied science. - The practice of yoga. (Not exactly as it's practiced today) - Discussion on diet, purifying of the body, concentration and meditation. - The 4 states of consciousness and the 5 stages of the mind. - The 3 gunas, the 5 functions of pain, and the 7 obstacles to yogic progress. Please note - as this book was written in early 19th century English, its readability is tolerable-taking into context the complex concepts under discussion. This book will be a great read to all interested in Yoga as a philosophy and is NOT intended to learn the reader yoga poses at home.
Author: Dharmavirsingh Mahida
Publisher: Publications Division Ministry of Information & Broadcasting
ISBN: 8123023553
Category :
Languages : en
Pages :
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Book Description
This book on Yoga, is perhaps the only one of its kind, wherein, not only methods of doing Yogasanas properly have been shown, but also practical and simplified methods of deriving similar benefits have been illustrated and explained, for persons less physically fit and flexible.
Author: Howard Kent
Publisher: Element Books, Limited
ISBN: 9781862044555
Category : Health & Fitness
Languages : en
Pages : 196
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Book Description
Literally translated, "yoga" means unity. It is the art of body, breath and mind control. For optimum health, harmony and inner peace, a daily yoga regime may include a change of lifestyle and diet, as well as a mastery of yoga postures, transitions and relaxation techniques. Recent studies have shown that the practice of yoga can actually reduce blood pressure and reverse the symptoms of heart disease in addition to building patience and physical endurance.Written by a world renowned expert in yoga, The Complete Illustrated Guide to Yoga offers a complete program for beginners as well as current practitioners. With specially commissioned, step-by-step photographs of postures and relaxation techniques, Howard Kent emphasizes the need for safety and caution to prevent injury in those who have little experience. The book covers: -- the history and origins of yoga-- the different schools of yoga-- step-by-step guides to all the yoga exercises-- a step-by-step guide to healthy breathing-- yoga in pregnancy, for children and the elderly-- yoga as a preventative medicine.
Author: Yogeswar
Publisher: Penguin Random House India Private Limited
ISBN: 9353051843
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
In the past few years, the popularity of yoga as the ultimate key to fitness, both physical and mental, has resulted in a plethora of books, videos and audio tapes designed to guide a learner through the various asanas prescribed by the Yogasutra. Everyday Yoga goes one step further by telling you not merely how to practise an asana the right way to maximum effect, but also how best to share your knowledge and teach others the theory and practice of yoga. It is like a textbook in its approach: lesson by lesson, you are introduced first to the basics and then to the more advanced levels of practice. Alongside the text, the illustrations allow you to understand exactly how the body should be moved and positioned without fear of error or injury. Crucially, there is also a clear exposition of the benefits to be drawn from each asana, and details of how best to get relief from common problems like backache, diabetes and arthritis through yoga. Other useful information includes notes on the ideal time for practising an asana, the right clothes to be worn and the right diet for the yoga practitioner. Easily one of the best and most comprehensive handbooks on the ancient Indian science of health, Everyday Yoga is a classic in its own right.
Author:
Publisher:
ISBN: 9789354093876
Category :
Languages : en
Pages : 0
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Book Description
Author: Eleanor Hall
Publisher:
ISBN: 9781786852809
Category :
Languages : en
Pages : 128
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Book Description
There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.
