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Author: Rokelle Lerner
Publisher: Simon and Schuster
ISBN: 0757393330
Category : Self-Help
Languages : en
Pages : 380
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Book Description
All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Author: Rokelle Lerner
Publisher: Simon and Schuster
ISBN: 0757393330
Category : Self-Help
Languages : en
Pages : 380
Get Book
Book Description
All of us need positive affirmation throughout our lives. As children, these powerful messages helped us to know that we were worthwhile, that it was all right to want food and to be touched, and that our very existence was a precious gift. The messages that we received from our parents helped us to form decisions that determined the course of our lives. If we were raised with consistent, nurturing parents, we conclude that life is meaningful and that people are to be trusted. If we were raised with parents who were addictively or compulsively ill, we determine that life is threatening and chaotic--that we are not deserving of joy. These are the crucial decisions that impact our lives long after we have forgotten them. Unfortunately, childhood judgments don't disappear. They remain as dynamic forces that contaminate our adulthood. When childhood needs are not taken care of because of abuse or abandonment, we spend our lives viewing the world through the distorted perception of a needy infant or an angry adolescent. The more we push these child parts away, the more control they have over us. This collection of daily meditations is dedicated to those adults who are ready to heal their childhood wounds. It is through this courageous effort that we will move from a life of pain into recovery.
Author: Rokelle Lerner
Publisher: Health Communications Incorporated
ISBN: 9780932194275
Category : Self-Help
Languages : en
Pages : 0
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Book Description
The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.
Author: John Bradshaw
Publisher: Bantam
ISBN: 0804150389
Category : Psychology
Languages : en
Pages : 306
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Book Description
Are you outwardly successful but inwardly do you feel like a big kid? Do you aspire to be a loving parent but all too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Or are you plagued by constant vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” that is crying out for attention and healing. In this powerful book, John Bradshaw shows how we can learn to nurture that inner child, in essence offering ourselves the good parenting we needed and longed for. Through a step-by-step process of exploring the unfinished business of each developmental stage, we can break away from destructive family rules and roles and free ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, enabling us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, letter-writing to the inner child, guided meditations, and affirmations. Pioneering when introduced, these classic therapies are now being validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.
Author: Rachel Havekost
Publisher:
ISBN: 9781736099209
Category : Self-Help
Languages : en
Pages : 144
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Book Description
The Inner Child Journal is a 90-day guided journal designed to heal and re-parent your Inner Child. The prompts in this journal will connect you to your Inner Child, facilitate meaningful healing, and teach you to cultivate your wise Inner Parent so that you can find peace and wholeness in your daily life.This journal can be used as a supplement to your Inner Child work in therapy, or as a means to access this healing process if therapy is inaccessible to you.Intended to be part of your morning routine, every guided entry is different and contains prompts on topics like: mindfulness, affirmations, identifying needs, dialogue between Inner Parent and Inner Child, and letters to your Inner Child.All you need to get started is a cozy nook, your favorite pen, and a commitment to showing yourself grace, love, and compassion.WHAT'S INSIDE:Description of the Inner Child and Inner ParentExplanation of Inner Child healing, Intergenerational trauma, and Re-Parenting90 pages of journaling with specific prompts and categoriesMindfulness, affirmations, and needs identificationInner Child & Inner Parent dialogues and letters to your inner childDaily entries with specific prompts and instructions to help you dive deep9 Categories of promptsOver 50 unique questions that are recycled daily, so no two days are the sameInstructions and descriptions so you can really understand how to get started with the journalingExample of a daily journal for comprehensionIntention-setting and frequent reflections so you can chart your growthTips and tricks for if you get stuckQuotes and daily encouragement to keep you motivatedThis journal is infused with love and the hopes that when you open its pages you feel held, supported, and guided through the entire journey.All you have to do is begin.*Please note this journal is not intended to be a replacement for therapy, nor is it meant to be used as a diagnostic tool.
Author: Charles L. Whitfield
Publisher: Health Communications, Inc.
ISBN: 0932194400
Category : Self-Help
Languages : en
Pages : 175
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Book Description
Have you ever heard of your inner child? Well, this is the classic book that started it all. In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life. Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist. About HCI Recovery Classics HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.
Author: Robert Burney
Publisher:
ISBN: 9780964838345
Category : Codependency
Languages : en
Pages : 0
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Book Description
This is the sixth printing of a Joyously inspirational book has been called "one of the truly transformational works of our time." Author Robert Burney has been referred to as "a metaphysical Stephen Hawking" - and his work has been compared to John Bradshaw's "except much more spiritual" and described as "taking inner child healing to a new level." In Codependence: The Dance of Wounded Souls he combines Twelve Step Recovery Principles, Ancient (and New Age) Metaphysical Truth, and Native American Spirituality with quantum physics and molecular biology in sharing a perspective of the human experience that can lead to a life-changing Spiritual Awakening by reminding you of who you Truly are, and why you are here in human body at this very special time in human history. Some feedback about The Dance of Wounded Souls: "I just read your wonderful book, thank you for writing it. I have been a spiritual teacher since childhood, however, your book let me organize my thoughts a new way, a new perspective. I now have a much deeper understanding and am still learning from it. Dance, is one of the truly transformational works of our time." "When I found your book, I found myself." "I am a 52 year old psychotherapist and have struggled with codependency all my life. Up until tonight I have been disappointed in the literature and treatment of codependency. Your work is brilliant! I can't find words to express my appreciation with the depth I am feeling." "I finished your book, you are a rock star. Already had a friend order it. She wanted to borrow mine and I told her I'd sooner give her my hand." "I truly believe that I have made more progress on a personal level in the few weeks I have had Robert's book than in the preceding eight plus years when I first found out what codependency was." "After years of analysis and reading many self help books on other subjects to try to find out the answers about my struggles in my life, I had always been under the impression that the subject of codependency was a term referring to people who enable alcoholics or drug dependent people, so I never even thought to read up on it. Now, after reading your writings, a miraculous door of insight has opened up for me, and many pieces of the puzzle are finally falling into place" "I can't thank you enough for the very profound spiritual healing your book has provided to me. I cannot express in words that which I feel as a result of having truly "heard" your message of self-love and spiritual awakening. Your message has forever changed my path in this lifetime. Thank you so much for sharing your perceptions and experiences in your book." "I have read and studied many authors on this healing journey of mine but you really relate to all of my issues like no one else. I have read over 300 books in the past few years but you explain everything in simple but yet so enlightening truths. God bless you and you are making a difference to many. Oprah needs to read your work." "I love the fact that you are able to clearly bridge and tie in Christian teachings and (so-called) New Age philosophies in a clear and concise way for so many to hear at the same time." "Thank you Mr. Burney. Your book saved me from the depths of my despair, and my life has new direction and purpose now. I can never thank you enough." "I've read your book at least 20 times Your a brilliant & inspiring writer. You have made a great difference in my outlook." "Just finished your book...wow, it's truly an amazing act of grace when the right information comes at just the right time. Thank you for writing this book! "Thank You for sharing your journey through your work. "Dance of The Wounded Souls" is a spiritual masterpiece." "Before I discovered your book I was in a very dark place emotionally, so much so that i really thought I was never going to come through it, I was drinking every night and was so ill i couldn't even move from the house. . . . thank god i found you
Author: Louise Hay
Publisher: Hay House, Inc
ISBN: 140192364X
Category : Juvenile Nonfiction
Languages : en
Pages : 32
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Book Description
Best-selling author Louise L. Hay has spent her life teaching people that their thoughts create their lives, and she has written numerous books for adults that have helped them discover their own self-worth. Similarly, Louise has always believed that if children could learn the power of their thoughts early on, their journey through life would be happier and more rewarding, with fewer struggles along the way. In this new book, Louise teaches boys and girls about the importance of affirmations—the thoughts and words we use in our daily lives that express what we believe to be true. Within these pages, there are wonderful examples of kids turning "negative" thoughts such as worry, anger, and fear into positive words and actions that express joy, happiness, and love. There are also tips that show children how they can apply affirmations to their daily lives. Vibrant illustrations and simple text make these concepts easy to understand for even the youngest child. Parents and children will have so much fun learning about the power of positive affirmations and what a difference they can make!
Author: Stephanie Jameson
Publisher: Simon and Schuster
ISBN: 1646044584
Category : Self-Help
Languages : en
Pages : 144
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Book Description
Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with this book of thoughtful quotes, positive sayings, and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, author Stephanie Jameson offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: - It all starts with my heart. - My intuition is for trusting, not rationalizing. - I am strong, I am capable, I am worthy. - I have always felt different, because I am. - I honor my blueprint within. Make every day as an empath a positive, inspiring experience!
Author: Kassandra Reinhardt
Publisher: Penguin
ISBN: 1465472371
Category : Health & Fitness
Languages : en
Pages : 453
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Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Lisa A. Romano
Publisher:
ISBN: 9781478759225
Category : Self-Help
Languages : en
Pages : 108
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Book Description
The Center for Disease Control estimates that there is a death by suicide in the United States every thirteen minutes. According to the World Health Organization there is one death by suicide every 40 seconds worldwide. Staggering statistics that begs to ask the question, "Why?" Loving The Self Affirmations Volume 2 is a book that has been written by an author who understands the answer to this intriguing question. Her personal experience with emotional abuse, suicidal thoughts, and depression enhances her ability to speak to a readers soul in a way that only a person who has known the bottomless pits of despair can relate to. As an author, Romano has penned a book that seems to speak a secret language that lost souls can understand, and appreciate. Loving The Self Affirmations Volume 2 speaks to what Romano believes is at the root cause of many suicides; self alienation, and self-condemnation. Through her personal as well as professional experience as a sought after international Life Coach, Romano has discovered that without sufficient, proper external validation and nurturing from caretakers, children tend to grow up feeling disconnected from their own internal realities. Consistently being ignored, abused, neglected or treated with indifference creates dysfunctional programming within the child's impressionable mind. Unchecked, data received from the outside causes the child to perceive his/her own Self as unworthy, and not good enough. Loving The Self Affirmations Volume 2 speaks directly to the perceptions that are responsible for the childhood programs that are unconsciously running the persons adult life. Brilliantly crafted, Romano has found a way to help people detach from their negative thoughts about Self for the purpose of being able to comprehend the possibility of changing those programs. In addition, at the heart of every affirmation is the message, "You are enough, and always were, even if those you loved were unable to love you the way you
