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Author: Aria Campbell-Danesh
Publisher: Blackstone Publishing
ISBN: 1982502010
Category : Self-Help
Languages : en
Pages : 762
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Book Description
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations. The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity. Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.
Author: Aria Campbell-Danesh
Publisher: Blackstone Publishing
ISBN: 1982502010
Category : Self-Help
Languages : en
Pages : 762
Get Book
Book Description
Written by two experts in the field of cognitive behavioral therapy—the best tested set of practices for alleviating stress and anxiety—these daily meditations invite you to find contentment, peace, and happiness in place of worry and fear. Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations. The authors’ deep expertise and clinical experience in the field of psychology lends scientific weight to the mindfulness practices found in this practical and inspirational guide. The daily entries in A Mindful Year will guide you to reconnect with core values: authenticity, compassion, gratitude, simplicity. Each of the 365 readings leads with an uplifting quote from the likes of Kahlil Gibran, Maya Angelou, Alan Watts, Harper Lee, Thomas Merton, Alice Walker, Eckhart Tolle, Rumi, and the Dalai Lama—and is followed by reflections, anecdotes, and timeless insights on all aspects of daily living. Each entry concludes with an invitation, a call to action that will bring the mindfulness practice into your life in a meaningful way. As you spend time each day with the readings you will find yourself feeling less disconnected and empty, and more in tune with what matters most in your life A Mindful Year is a book readers will turn to again and again as it becomes a daily companion in finding wisdom, love, connection, and joy.
Author: Aria Campbell-Danesh
Publisher:
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 0
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Book Description
"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.
Author: Alan Epstein
Publisher: Penguin Mass Market
ISBN: 9780140174205
Category : Psychology
Languages : en
Pages : 356
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Book Description
Happiness can be learned--this wise, elegant book presents 365 positive, practical steps to help turn happiness into a habit. It's guaranteed to work. Every copy of How to Be Happier Day by Day comes with a unique money-back guarantee--anyone who isn't happier a year after buying it will be refunded the purchase price.
Author: Jennifer Louden
Publisher: New World Library
ISBN: 1608682455
Category : Body, Mind & Spirit
Languages : en
Pages : 258
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Book Description
We all yearn to have time for personal needs and creative dreams — after all, this is our life to make the most of. And we all know how hard it is to remember what really matters. With distractions from jobs, aging parents, and children — not to mention women’s perennial fear of being labeled “selfish” — following our own desires and dreams can become ever more elusive. The Life Organizer aims to help you shift your focus, augmenting traditional goal setting with the ease that comes from steady inner listening and mindfulness. It will become your trusted companion — and maybe the most important book you’ll ever own.
Author: Cassandra Vieten
Publisher: New Harbinger Publications
ISBN: 1572248556
Category : Family & Relationships
Languages : en
Pages : 216
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Book Description
From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart. Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby's first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed. Co-published with the Institute of Noetic Sciences (IONS). Mindful Motherhood contains what so many other parenting books omit:: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem. -Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom Wise, soothing, and helpful-this is really good stuff for new mothers. -Jack Kornfield, author of The Wise Heart
Author: Emma Bastow
Publisher: HarperCollins
ISBN: 9780008373184
Category :
Languages : en
Pages : 320
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Book Description
Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every day
Author: Rodale
Publisher: Rodale Kids
ISBN: 0593373707
Category : Juvenile Nonfiction
Languages : en
Pages : 130
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Book Description
The ultimate mindfulness activity book for 5-8 year-olds. Includes more than 200 stickers! Jam-packed with exercises to help children manage their breath, thoughts, and feelings, this is the perfect activity book for those seeking tranquility in our turbulent times. Split over two sections that focus on mindfulness and emotions, Find Your Happy Place aims to help kids find calm, be present, and make sense of the jumble of feelings within. Each section is bursting with puzzles, games, drawing prompts, things to color, stickers, and other fun activities!
Author: Sheri Mabry
Publisher: Albert Whitman & Company
ISBN: 0807506206
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
When worrying takes over, a boy uses mindfulness to calm down, just like Grandpa taught him. Every fall a boy hikes up the mountain with his grandpa and parents. Except this year he and his parents moved to a new place, and Grandpa's back home. As the boy sets out on a new mountain trail with his parents, he begins to worry about everything that's different. But he remembers that when Grandpa needs to calm his worries, he uses mindfulness. So the boy does too.
Author: Jocelyn De Kwant
Publisher:
ISBN: 1782405615
Category : Creative ability
Languages : en
Pages : 243
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Book Description
Exploring meaningful ways we can appreciate each of life's precious moments, this enchanting guide helps us to notice and note, embrace play and focus again on breathing and simply being.
Author: Goldie Hawn
Publisher: Penguin
ISBN: 1101544368
Category : Family & Relationships
Languages : en
Pages : 256
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Book Description
"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
