8 Keys to Eliminating Passive-Aggressiveness (8 Keys to Mental Health) PDF Download
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Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708799
Category : Self-Help
Languages : en
Pages : 224
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Book Description
Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708799
Category : Self-Help
Languages : en
Pages : 224
Get Book
Book Description
Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
Author: Andrea Brandt
Publisher: W. W. Norton & Company
ISBN: 0393708462
Category : Psychology
Languages : en
Pages : 224
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Book Description
Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.
Author: Tim Murphy
Publisher: Da Capo Press
ISBN: 0738219193
Category : Self-Help
Languages : en
Pages : 336
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Book Description
Hidden anger that comes out indirectly can undermine relationships between friends, family, and colleagues. When people feel compelled to conceal their true beliefs and emotions, there can be serious physical and psychological results for everyone involved. Dr. Tim Murphy and Loriann Oberlin offer a clear definition of passive–aggression and show readers not only how to end the behavior but also how to avoid falling victim to other people’s hidden anger. This revised and updated edition offers essential guidance for dealing with problems in the workplace and at school; avoiding the pitfalls of social media, texting, and online communication; and when to seek professional help. Whether you need ways to manage your own passive–aggressiveness or ways to cope with the hidden anger of others, Overcoming Passive Aggression shares sage advice, practical exercises, and opportunities for personal growth.
Author: Lisa Martin
Publisher:
ISBN: 9781797782546
Category :
Languages : en
Pages : 71
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Book Description
Passive Aggressive Personality Passive aggression is the point at which the behavior is steadier and repeats intermittently, where there are continuous examples of negative attitudes and passive resistance in personal relationships or work circumstances. A few cases of passive aggression may be: * Non-Communication when there is unmistakably something dangerous to talk about * Abstaining from/Ignoring when you are angry to the point that you feel you can't talk calmly * Sidestepping issues and issues, covering a furious head in the sand * Dawdling deliberately putting off vital undertakings for less vital ones * Deterring purposely slowing down or keeping an occasion or procedure of progress * Dread of Competition Avoiding circumstances where one gathering will be viewed as better at something * Uncertainty Being mysterious, hazy, not completely captivating in discussions * Sulking being quiet, dour, dreary and angry keeping in mind the end goal to get consideration or sensitivity. * Unending Lateness An approach to place you in control over others and their desires * Unending Forgetting Shows a barefaced discourtesy and carelessness for others to rebuff somehow * Dread of Intimacy Often there can be trust issues with inactive forceful individuals and guarding against turning out to be too personally included or connected will be a path for them to feel in control of the relationship * Rationalizing Always concocting explanations behind not getting things done * Exploitation Unable to take a gander at their own part in a circumstance will turn the tables to end up the casualty and will carry on like one For more information click on the BUY BUTTON!! Tags: Mood Disorders, Passive Aggression Behavior, Self-Help, Relationships, Dysfunctional Relationships, Relationship Help, Passive-Aggression,Interpersonal Relations, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality,Psychology & Counseling, Marriage Help,Kindle eBooks,emotional abuse, passive aggressive personality, passive aggressive personality disorder, passive aggressive personality, passive aggressive, passive aggressive men, passive aggressive disorder, passive aggressiveness, and passive aggression,Relationships, Relationship Help, Passive-Aggression, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Marriage Help
Author: Lisa Martin
Publisher: Createspace Independent Publishing Platform
ISBN: 9781719321471
Category :
Languages : en
Pages : 72
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Book Description
Passive aggressive behavior takes several forms, however, will typically be represented as a non-verbal aggression that manifests in negative behavior. it's wherever you're angry with somebody, however, don't or cannot tell them. rather than act honestly after you feel upset, annoyed, irritated or foiled you will instead bottle the sentiments up, shut off verbally, offer angry appearance, certify changes in behavior, be hindering, sulky or place up a fence. it's going to additionally involve indirectly resisting requests from others by evading or making confusion around the issue. Not going alongside things. It will either be covert (concealed and hidden) or raw (blatant and obvious). A passive aggressive may not perpetually show that they're angry or rancorous. they may seem in agreement, polite, friendly, realistic, kind and well-meaning. However, beneath there could also be manipulation happening - thus the term "Passive-Aggressive." Passive aggression could be a damaging pattern of behavior that may be seen as a style of emotional abuse in relationships that bites away at trust between folks. it's a creation of negative energy within the ether that is evident to those concerned and might produce Brobdingnagian hurt and pain to all or any parties. It happens once negative emotions and feelings build up and square measure then command in on a voluntary would like for either acceptance by another, dependence on others or to avoid even more arguments or conflict. If a number of this can be sounding acquainted don't worry - we tend to all do a number of the higher than from time to time. It willn't build North American country passive aggressive essentially nor does it mean your partner is. Passive aggression is once the behavior is a lot of persistent and repeats sporadically, wherever there square measure in progress patterns of negative attitudes and nonviolence in personal relationships or work things. Some samples of passive aggression may be: Non-Communication once there's clearly one thing problematic to debate Avoiding/Ignoring after you square measure thus angry that you just feel you can't speak sedately Evading issues and problems, hiding AN angry head within the sand Procrastinating by choice procrastinating necessary tasks for fewer necessary ones Obstructing deliberately obstruction or preventing a happening or method of amendment Fear of Competition Avoiding things wherever one party are seen as higher at one thing Ambiguity Being cryptic, unclear, not absolutely participating in conversations Sulking Being silent, morose, sullen and rancorous so as to induce attention or sympathy. Chronic timing the way to place you up to speed on others and their expectations Chronic Forgetting Shows a blatant disrespect and disrespect for others to penalize in how Fear of Intimacy usually there will be trust problems with passive aggressive folks and guard against turning into too intimately concerned or connected are the way for them to feel up to the speed of the connection Making Excuses perpetually bobbing up with reasons for not doing things For a lot of data click on purchase BUTTON!!!! Tags: Mood Disorders, Passive Aggression Behavior, Self-Help, Relationships, Dysfunctional Relationships, Relationship Help, Passive-Aggression, Interpersonal Relations, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Psychology & Counseling, Marriage Help, Kindle eBooks, emotional abuse, passive aggressive personality, passive-aggressive personality disorder, passive-aggressive personality, passive-aggressive, passive aggressive men, passive-aggressive disorder, passive aggressiveness, and passive aggression, Relationships, Relationship Help, Passive-Aggression, Passive Aggressive, Passive Aggressive Marriage, Passive Aggressive Personality, Marriage Help
Author: Babette Rothschild
Publisher: W. W. Norton & Company
ISBN: 1324016736
Category : Psychology
Languages : en
Pages : 230
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Book Description
Challenges the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking consequences such as dissociation and decompensation. This paperback edition of Babette Rothschild’s The Body Remembers, Volume 2, clarifies and simplifies autonomic nervous system (ANS) understanding and observation. It includes a full-color table that distinguishes six levels of arousal, which has proven to be an essential clinical tool, presenting a new and useful distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. Multiple therapeutic transcripts illuminate key points in trauma treatment, including stabilizing clients who dissociate, identifying and implementing hidden somatic resources, and utilizing good memories and somatic markers. With an authoritative yet personal voice, Rothschild’s book is essential reading for anyone working with those who have experienced trauma. The full-color ANS table is also available separately as a laminated desk reference card.
Author: Babette Rothschild
Publisher: W. W. Norton & Company
ISBN: 0393712796
Category : Psychology
Languages : en
Pages : 224
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Book Description
Challenging the notion that clients with PTSD must revisit, review, and process their memories to recover from trauma. The Body Remembers, Volume 2: Revolutionizing Trauma Treatment continues the discussion begun more than fifteen years ago with the publication of the best-selling and beloved The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment. This new book is grounded in the belief that the most important goal for any trauma treatment is to improve the quality of life of the client. Therefore, the first prerequisite is that the client be reliably stable and feel safe in his or her daily life as well as the therapy situation. To accomplish this, Babette Rothschild empowers both therapists and clients by expanding trauma treatment options. For clients who prefer not to review memories, or are unable to do so safely, new and expanded strategies and principles for trauma recovery are presented. And for those who wish to avail themselves of more typical trauma memory work, tools to make trauma memory resolution even safer are included. Being able to monitor and modulate a trauma client’s dysregulated nervous system is one of the practitioner’s best lines of defense against traumatic hyperarousal going amok—risking such consequences as dissociation and decompensation. Rothschild clarifies and simplifies autonomic nervous system (ANS) understanding and observation with her creation of an original full color table that distinguishes six levels of arousal. Included in this table (and the discussion that accompanies it) is a new and essential distinction between trauma-induced hypoarousal and the low arousal that is caused by lethargy or depression. The full color ANS table is also available from W.W. Norton as a laminated desk reference and a wall poster suitable for framing so this valuable therapeutic tool will always be at hand. Principles and theory come alive through multiple demonstration therapy transcripts that illustrate: Stabilizing a new client who consistently dissociates due to persistent trauma flashbacks Clarifying and keeping therapeutic contracts Identifying and implementing hidden somatic resources for stabilization Easing transition from Phase 1 to Phase 2 trauma treatment via trauma memory outlining Utilizing good memories and somatic markers as antidotes to traumatic memory Combining an authoritative yet personal voice, Rothschild gives clinicians the space to recognize where they may have made mistakes—by sharing her own!—as well as a road map toward more effective practice in the future. This book is absolutely essential reading for anyone working with those who have experienced trauma.
Author: Carl Oren
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514321416
Category :
Languages : en
Pages : 0
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Book Description
This book contains proven steps and strategies on how to overcome passive aggression in your own life and how to deal with it in others. Passive aggression is an expression of hostility towards others, whether direct or indirect. It can manifest itself in a variety of ways. Passive aggressive behaviors can occur in all types of relationships, from personal to work. There is a quiz that will tell you if you or someone you know is expressing passive aggressive behavior.
Author: Richard D. Parsons
Publisher:
ISBN:
Category : Aggressiveness
Languages : en
Pages : 264
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Book Description
Author: Linda Siegmund
Publisher: Createspace Independent Publishing Platform
ISBN: 9781508402367
Category : Control (Psychology)
Languages : en
Pages : 0
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Book Description
Living With Passive Aggressive Behavior? This book will help you learn everything you want to know about passive aggressive behaviour. You will be amazed at how easy it is to implement some of the self-help treatments. It Is An Easy to Follow Step-by-Step Guide To Help You Cope With Hidden Aggression Dealing with passive aggressive disorder can be overwhelming and it can certainly have a negative effect on your life. If you don't want to pay for therapies because of the high costs but you want to get healthy, this e-book is exactly what you need. The step by step guide helps to walk you through your journey and helps you to come out the other side with your passive aggressive behavior under control. By the time you finish this book you will have a much better understanding of what passive aggressive disorder is along with ways that you can bring yourself to a healthy place. For those on the other end of the equation you'll get help on dealing with those with passive aggressive behavior. You'll find all the information you need, right here in this book: How to heal yourself Tips and trips to bringing your passive aggressive behaviour under control Passive aggressive disorder and its effect on your marriage Dealing with passive aggressive disorder in children And more! Read this ebook and gain a better understanding of Passive Aggressive Disorder.When the steps are followed the results can be very positive. Within no time, you could be coping much better and be having a much happier, fulfilling life with your passive aggressive behaviour under control.
