100 Best Ways to Stay Young PDF Download
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Author:
Publisher: Parragon Pubishing India
ISBN: 9781445452258
Category : Aging
Languages : en
Pages : 224
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Book Description
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Author:
Publisher: Parragon Pubishing India
ISBN: 9781445452258
Category : Aging
Languages : en
Pages : 224
Get Book
Book Description
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Author: Parragon Books
Publisher: Parragon Books Limited
ISBN: 9781474811767
Category : Aging
Languages : en
Pages : 0
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Book Description
How to improve your diet, your general health and fitness and your approach to how you live your life to make you feel younger
Author:
Publisher:
ISBN:
Category : Aging
Languages : en
Pages : 224
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Book Description
Author:
Publisher: Parragon Publishing
ISBN: 9781445452265
Category : Aging
Languages : en
Pages : 0
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Book Description
100 ways to promote youth and well-being Focuses on diet, exercise, lifestyle and beauty Improve your brain function, energy and looks Bright, fresh, contemporary layout on wood-free paper Attractive format with rounded corners For anyone wishing to combat the ageing process.
Author: Julia Maranan
Publisher: Fair Winds Press
ISBN: 1610595157
Category : Health & Fitness
Languages : en
Pages : 240
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Book Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Best Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less Examples include: 1) Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin 2) 30 minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's 3) Meditation boosts immunity and may head off illness Unlike other books that have a complicated plan that readers must adopt 100%, this guide gives readers a buffet of nutritional, exercise, and lifestyle options they pick and choose from and integrate into their lives.
Author: Parragon Books Ltd
Publisher:
ISBN: 9781474840224
Category : Aging
Languages : en
Pages :
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Book Description
Are you looking for the secrets of youth? These age-defying tips and techniques in 100 Best Ways to Stay Young recommend food and drink for maintaining youthfulness, exercises for strengthening and toning, and natural treatments for rejuvenation. There is also guidance on detoxing and relaxing, and advice on achieving the perfect mind/body balance. You can't stay young forever, but here are plenty of ways to invest positively in your mind and body so you look and feel your best - both now and in the years to come. Youth is a precious thing, and here are 100 ways to keep it firmly on your side. Inspirational tips and techniques cover diet, exercise, facial care, natural treatments, and keeping young at heart. So if you want to be in the prime condition and maintain a strong and youthful spirit, this is an excellent place to start.
Author: Charlotte Watts
Publisher: Love Food
ISBN: 9781445416243
Category : Aging
Languages : en
Pages : 0
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Book Description
"This book is packed with facts, tips and recipes featuring the best foods that will help hold back the years, retain youthful appearance and vitality."--Publisher's description.
Author: Julia Maranan
Publisher: Crestline Books
ISBN: 9780785836445
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
There is plenty of hype and hoax when it comes to anti-aging and longevity remedies. The 100 Most Effective Ways to Stop Aging and Stay Young offers safe, credible, effective strategies backed up by scientific research. This book includes 100 simple, action-oriented nutritional, exercise, and lifestyle tips that address all aspects of aging, from wrinkles, fatigue, and slowing metabolism to strategies for keeping brain, bones, and heart healthy and strong. Most methods take 10 minutes or less. Examples include: Vitamin C fights wrinkles by feeding skin's supporting structure: collagen and elastin. Thirty minutes of aerobic exercise a day boosts memory and fights dementia and Alzheimer's Disease. Meditation boosts immunity and may prevent illness. Unlike other books that have complicated plans that readers must adopt completely, this guide gives readers a buffet of nutritional, exercise, and lifestyle options from which to pick and choose to integrate into their lives.
Author: Charlotte Hackin
Publisher:
ISBN: 9781879081093
Category : Self-Help
Languages : en
Pages : 342
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Book Description
This book shows you how to overcome personal problems so life will be wise, happy, fun, inspiring, healthy, loving and prosperous every day. The book is filled with personal experience, wise sayings, useful exercises, organic diets and self-help steps. The pages give you a healthy mind, healthy body, and healthy spirit, so you live the very best life for the rest of your days--p. 4 of cover.
Author: Hazel Courteney
Publisher:
ISBN: 9781906525460
Category : Aging
Languages : en
Pages : 352
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Book Description
The ultimate A-Z guide to anti-ageing plus how to have more energy, help reduce your risk of major diseases and how to keep your skin supple and less wrinkled.
