Jewish Meditation Practices for Everyday Life PDF Download
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Author: Rabbi Jeff Roth
Publisher: Turner Publishing Company
ISBN: 1580235778
Category : Religion
Languages : en
Pages : 251
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Book Description
Awaken your heart and mind to see your own capacity for wisdom, compassion, and kindness. “When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world.” —from the Introduction At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study. Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation—accessible to both beginners and experts alike—focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners—both Jews and non-Jews—to embrace timeless Eastern teachings without sacrificing their birth traditions.
Author: Rabbi Jeff Roth
Publisher: Turner Publishing Company
ISBN: 1580235778
Category : Religion
Languages : en
Pages : 251
Get Book
Book Description
Awaken your heart and mind to see your own capacity for wisdom, compassion, and kindness. “When we awaken to our own light, it becomes possible to develop real wisdom about our life. As wisdom allows us to see clearly, our hearts break open with compassion for the struggles of our own lives and the lives of all beings. Awakened with wisdom and compassion, we are impelled to live our lives with kindness, and we are led to do whatever we can to repair the brokenness of our world.” —from the Introduction At last, a fresh take on meditation that draws on life experience and living life with greater clarity rather than the traditional method of rigorous study. Based on twenty-five years of bringing meaningful spiritual practice to the Jewish community, well-known meditation teacher and practitioner Rabbi Jeff Roth presents Jewish contemplative techniques that foster the development of a heart of wisdom and compassion. This contemporary approach to meditation—accessible to both beginners and experts alike—focuses on using the distilled wisdom of Buddhism and Judaism as a way to learn from life experience. By combining these two traditions, he presents a model that allows westerners—both Jews and non-Jews—to embrace timeless Eastern teachings without sacrificing their birth traditions.
Author: Aryeh Kaplan
Publisher: Schocken
ISBN: 0805210377
Category : Religion
Languages : en
Pages : 179
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Book Description
Students of mediation are usually surprised to discover that a Jewish mediation tradition exists and that it was an authentic and integral part of mainstream Judaism until the eighteenth century. Jewish Meditation is a step-by-step introduction to meditation and the Jewish practice of meditation in particular. This practical guide covers such topics as mantra meditation, contemplation, and visualization within a Jewish context. It shows us how to use meditative techniques to enhance prayer using the traditional liturgy—the Amidah and the Shema. Through simple exercises and clear explanations of theory, Rabbi Kaplan gives us the tools to develop our spiritual potential through an authentically Jewish meditative practice.
Author: Halvor Eifring
Publisher: A&C Black
ISBN: 1441162585
Category : Religion
Languages : en
Pages : 536
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Book Description
Meditative practices have flourished in widely different parts of Eurasia, yet historical research on such practices is limited. Research to date has focused on contexts rather than actual practices, and within individual traditions. For the first time in one volume, the meditative practices of the three traditions of Judaism, Christianity and Islam are examined. They are viewed in a global perspective, considering both generic and historical connections to practices in other traditions, particularly in India and East Asia. Their cultural and historical peculiarities are examined, comparing them both to each other and to Asian forms of meditation. The book builds on a notion of meditation as self-administered techniques for inner transformation, a definition which focuses on transformative practice rather than notions of meditative states and mystical experiences. It proposes ways of studying meditative practice historically, and concludes with an essay on the modern scientific interest in meditation.
Author: Aryeh Kaplan
Publisher: Rowman & Littlefield
ISBN: 1568213816
Category : Cabala
Languages : en
Pages : 366
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Book Description
Meditative methods of Kabbalah. A lucid presentation of the meditative methods, mantras, mandalas and other devices used, as well as a penetrating interpretation of their significance in the light of contemporary meditative research.
Author: Benjamin Epstein
Publisher: Urim Publications
ISBN: 9655243451
Category : Religion
Languages : en
Pages : 306
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Book Description
In our frantic, fast paced society, we need constant guidance to remind us that we can only find the peace of mind we sorely lack by looking inward. Judaism, like many other spiritual traditions, offers a unique path to cultivating fulfillment and presence of mind. In cultivating peace of mind, we do not aim to achieve transcendence. Rather, our goal is to enter fully into whatever is occurring in our lives and meet it with full presence. But being a better Jew and a happier person are not mutually exclusive. On the contrary, they are mutually interdependent. From the moment we wake to the moment we fall asleep, biblical commandments provide us with guidelines that encourage us to be aware of the present moment. A Guide to Jewish Mindfulness provides concise and clear instructions on how to cultivate peace of mind in order to attain a life of greater commitment and inspiration for the present moment.
Author: Alan Lew
Publisher: Little, Brown
ISBN: 0316025917
Category : Religion
Languages : en
Pages : 272
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Book Description
Written in a warm, accessible, and intimate style, Be Still and Get Going will touch those who are searching for an authentic spiritual practice that speaks to them in their own cultural language. Lew is one of the most sought-after rabbis on the lecture circuit. He has had national media exposure for his dynamic fusion of Eastern insight and Bible study, having been the subject of stories on ABC News, the McNeil Lehrer News Hour, and various NPR programs. In the past five years there have been national conferences on Jewish meditation in San Francisco, Los Angeles, and Miami where Lew has been a featured speaker. Lew's first book, One God Clapping, was a San Francisco Chronicle bestseller and winner of the PEN Josephine Miles Award for Literary Excellence. Publishers Weekly hailed him as "a perceptive thinker" for his "refreshing and sometimes startling perspective" in his last book, This Is Real and You Are Completely Unprepared.
Author: Dr. Jonathan Feiner
Publisher: Mosaica Press
ISBN: 1952370817
Category : Body, Mind & Spirit
Languages : en
Pages : 204
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Book Description
In Mindfulness: A Jewish Approach, Dr. Jonathan Feiner does a masterful job educating our minds and hearts in the understanding and practice of Jewish mindfulness. In an age of distraction and fragmentation this book uses Jewish wisdom, coupled with secular approaches in an integrated manner that serves as a road map to living life with greater awareness, purpose, and ability to live more fully in the present.
Author: Steven J. Gold
Publisher: Steven Gold
ISBN: 0557126924
Category : Religion
Languages : en
Pages : 174
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Book Description
This work is subtitled, "Om Shalom: Explorations of a Jewish Yogi". It expresses insights, connections and syntheses between the traditions of Judaism, including Jewish mysticism and kabala; the Western Mystical Tradition, including Theosophy and related subjects; and the Eastern Spiritual Tradition as expressed through Indian Yoga and Vedanta. It contains a succinct summary of basic spiritual principles distilled from years of study, meditation and self-transformation.The improved and expanded second edition contains new material on Hebrew Mantras and Jewish Healing Meditation, along with other additions and revisions. Learn about aspects of Yoga beyond the mat and Judaism beyond religion, and the many connections between these two ancient spiritual traditions. Includes practical guides to basic Yoga and Jewish meditation and healing meditation and their theoretical underpinnings. This Second Edition is the same as the other one listed, just with a different ISBN for different distribution.
Author: Avram Davis
Publisher: Turner Publishing Company
ISBN: 1580236650
Category : Religion
Languages : en
Pages : 232
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Book Description
Techniques explained by the masters—for today’s spiritual seeker Meditation is designed to give you direct access to the spiritual. Whether it’s through deep breathing during a busy day, listening to the quiet after turning off the car radio, chanting in prayer, or ten minutes of visualization exercises each morning, meditation takes many forms. But it is always a personal method of centering our spiritual self. Meditation has long been practiced in the Jewish community as a powerful tool to transcend words, personality, and ego and to directly experience the divine. Inspiring yet practical, this introduction to meditation from a Jewish perspective approaches it in a new and illuminating way: As it is personally practiced by today’s most experienced Jewish meditators from around the world. A “how to” guide for both beginning and experienced meditators, Meditation from the Heart of Judaism will help you start meditating or help you enhance your practice. Meditation is a Jewish spiritual resource for today that can benefit people of all faiths and backgrounds—and help us add spiritual energy to our lives. Contributors include:
Author: DovBer Pinson
Publisher:
ISBN: 9780989007214
Category : Body, Mind & Spirit
Languages : en
Pages : 284
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Book Description
Achieving a sense of self mastery, and inner freedom, demands that we gain a measure of hegemony over our thoughts. We learn to choose our thoughts so that we are not at the mercy of whatever burps up to the mind. Through quieting the mind and conscious breathing, we can slow the onrush of anxious, scattered thinking and come to a deeper awareness of the interconectedness of all of life. Once mastered, these techniques will carry over into every aspect and facet of our lives, improving our physical, mental, emotional and spiritual well-being.
