Author: Michel Abehsera
Publisher: Citadel Press
ISBN: 9780806522814
Category : Cooking
Languages : en
Pages : 216

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Book Description

Author: Michel Abehsera
Publisher:
ISBN:
Category :
Languages : en
Pages : 201

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Book Description

Author: Michel Abehsera
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Ancient art of selecting and preparing food for longevity and rejuvenation.

Author: Michel Abehsera
Publisher: Avon Books
ISBN: 9780380014835
Category : Cooking
Languages : en
Pages :

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Book Description
Japan has the lowest rates of heart disease and most cancers of any country in the industrialized world, and Zen monks are the healthiest and longest-lived people in Japan. Studies have shown that diet is a major factor in their longevity. Now the life-enhancing foods of an extraordinary culture are available to ordinary people in Zen Macrobiotic Cooking.

Author: Georges Ohsawa
Publisher:
ISBN:
Category :
Languages : en
Pages : 146

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Book Description

Author: Roger Mason
Publisher: Safe Goods Publishing
ISBN: 9781884820700
Category : Macrobiotic diet
Languages : en
Pages : 0

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Book Description
Zen Macrobiotics for Americans makes healthy eating fun and delicious. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only fun, creative, and less restrictive but also very tasty and effective. Learn about the healthiest foods to eat, foods to avoid, and the right supplements for you. A balanced diet can be the most powerful healer.

Author: Cornellia Aihara
Publisher:
ISBN: 9780918860682
Category :
Languages : en
Pages : 142

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Book Description
This book is a revised edition of the first macrobiotic cookbook, including almost 300 recipes, photo recollections of the early 1960s, and sections on seasonings and cutting styles.

Author: George Ohsawa
Publisher: George Ohsawa Macrobiotic
ISBN: 9780918860545
Category : Diet
Languages : en
Pages : 207

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Book Description

Author: Francoise Riviere
Publisher: George Ohsawa Macrobiotic
ISBN: 091886058X
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description

Author: Jessica Porter
Publisher: Penguin
ISBN: 9781583332054
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
A modern girl’s guide to the secrets of eating for health, beauty, and peace of mind. "Part Joan Rivers, part Mahatma Gandhi, Jessica Porter makes macrobiotics meaningful, hilarious, and totally life-changing." Simon Doonan, creative director, Barneys New York and author of Wacky Chicks Heralded by New York magazine as one of the city’s most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow. Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world’s most popular diets that is based on century’s old principles. She explains that through the right balance of food, women can find balance in every aspect of their lives—improved health, weight loss, or fulfilling relationships. The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica’s no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their mind and body through food.