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Author: Munmun Ganeriwal
Publisher: Penguin Enterprise
ISBN: 9780143454380
Category : Cooking
Languages : en
Pages : 300
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Book Description
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
Author: Munmun Ganeriwal
Publisher: Penguin Enterprise
ISBN: 9780143454380
Category : Cooking
Languages : en
Pages : 300
Get Book
Book Description
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
Author: Munmun Ganeriwal
Publisher: Penguin Random House India Private Limited
ISBN: 9354923968
Category : Cooking
Languages : en
Pages : 213
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Book Description
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
Author: La Fonceur
Publisher: Notion Press
ISBN: 1646506723
Category : Health & Fitness
Languages : en
Pages : 151
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Book Description
If you are seeking a permanent solution to your hair problems, then Secret of Healthy Hair is for you! Hair problems are something that everyone experiences at some point. They can severely hurt one’s self-confidence. What you eat, how you feel and how well you take care of your hair hugely affect your hair’s health and growth. Different people have different hair problems, but what causes these problems? Why can’t some people grow their hair after a certain length? How can you influence your hair’s health and its growth rate? How can you get the smooth, shiny, and strong hair that you always dreamt about? In Secret of Heathy Hair, research scientist La Fonceur will address all of these questions. When you know what you are doing wrong, you can work on it. Working on the root cause instead of superficially hiding your hair’s flaws gives a permanent lifelong solution to your hair problems. Additionally, this book includes some healthy recipes which promote hair growth along with a customized diet and lifestyle plan for every season.
Author: Shilpa Shetty Kundra
Publisher: Random House India
ISBN: 8184007493
Category : Health & Fitness
Languages : en
Pages : 216
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Book Description
Why run after the West when we already have the best? Join Shilpa Shetty Kundra and Luke Coutinho as they tell you just how nutritious your locally grown and sourced ingredients are and that there’s no need to look beyond borders to tailor the perfect diet. The book touches upon various food categories and not only tells you how to take care of your nutritional intake but also how to burn fat in the process. The combined experience of a professional nutritionist and an uber-fit celebrity who swears by the diet will open your eyes to why Indian food is the best in the world.
Author: Shvetha Jaishankar
Publisher: HarperCollins
ISBN: 9352641094
Category : Cooking
Languages : en
Pages : 246
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Book Description
'Gorgeous means being the best version of yourself you can possibly be.'- Priyanka Chopra 'Taking care of yourself physically but also making sure that you are happy and peaceful within, that's what it means to be gorgeous.' -Trisha Krishnan 'At sunrise, I hold a glass of freshly squeezed juice and at sunset a delicious bar of ice cream! If you understand your body and get in sync with its requirements you will look and feel great.' - Pradaini Surva 'My food philosophy is all about freedom and no diets. I have never stopped myself from eating something if I wanted to.' - Nina Manuel 'I don't worry myself with daily calorie intake or other such tediousness.' - Milind Soman Is it possible to look and feel great despite the pull and push of one's everyday routine? How does one fit in the right food and the correct amount of fitness into one's life? Can this process be so much fun that one craves it?Former model and Miss India International '98 Shvetha Jaishankar believes so.She has dipped into her own experiments with food, weight loss and well-being to present a collection of delightful recipes, insights and a meal plan on how to eat well and look great. She has also gathered refreshing ideas and recipes from the kitchens of India's top models like Priyanka Chopra, Milind Soman, Malaika Arora Khan, Gul Panag and Madhu Sapre, who embody a balance that allows them to eat what they truly enjoy while still looking their best. This is supplemented by an evidence-based, comprehensive meal plan to prepare you for that perfect red-carpet moment.Models don't follow fads, nor do they count calories. They embrace a way of life that includes delicious food, achievable fitness mantras and fun. So can you.Exquisitely designed, and packed with beautiful imagery, this handbook of delightful recipes and inspiration will give you an insider's view of the heady world of fashion and demystify what it takes to be fit and beautiful.
Author: Manda Aufochs Gillespie
Publisher: Dundurn.com
ISBN: 1459722973
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
From choosing environmentally friendly diapers to identifying the hidden toxins in children’s food, cribs, car seats, and toys, Green Mama discusses topics that are vitally important to new parents. What are the most pressing problems facing new parents today? As the world has become increasingly more complicated, so has parenting. We are concerned about pervasive toxins in the environment and anxious to raise our children in ways that will protect them as well as safeguard our already fragile world. Manda Aufochs Gillespie, the Green Mama, shares what today’s science and Grandma’s traditional wisdom tell us about prenatal care for mothers-to-be, breastfeeding, detoxifying the nursery, diapering, caring for baby’s skin, feeding a family, and healthy play — redefining the basics of parenting for today’s world. With an upbeat tone, stories of parents who have been there, real-world advice for when money matters more, and practical steps geared toward immediate success, The Green Mama engages and guides even the busiest, most sleep-deprived parent. The Green Mama helps parents become what they were always meant to be: experts on the care of their own children.
Author: Amaresh Ojha and Subhra Moitra
Publisher: Sristhi Publishers & Distributors
ISBN: 939044120X
Category : Self-Help
Languages : en
Pages : 192
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Book Description
Who doesn’t want to be fitter! We all do, and we want instant results. Most of us struggle to make place for fitness into our lifestyle due to lack of time, motivation and the right direction. So many of us start enthusiastically, but give up somewhere along the way. If you have tried to keep pace with fitness and faced obstacles in sticking to it, this book is a step-by-step guide for you to win the game and make it a part of your day-to-day life. FITNESS HABITS is a compilation of a wealth of research and studies that challenge the most common notions about fitness. This book suggests sure-fire ways to stick to your fitness routine and helps you to create an urge to go back to your fitness routine – every single day. • Learn to acknowledge your failure in fitness as your progress and get motivated to continue. • Ready reference for beginners, those who started in the past but couldn’t continue, and those who have an on-and-off relationship with fitness. • Find an integrated model that will change the way you perceive fitness and help you make fitness a habit. • An operating manual that gives you tried and tested methods of making fitness a habit.
Author: Rujuta Diwekar
Publisher: Random House India
ISBN: 8184001657
Category : Health & Fitness
Languages : en
Pages : 217
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Book Description
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
Author: Shonali Sabherwal
Publisher: Random House India
ISBN: 9385990845
Category : Literary Collections
Languages : en
Pages : 256
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Book Description
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases, and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.
Author: Shelley Santra
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
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Book Description
Salad and smoothie recipe book is specially designed for those who are struggling with weight loss. Losing weight in a healthy way is a challenge. For those who cannot afford a regular gym or are exercising themselves, this book will be of great help. The recipes will help lose weight and give you the right amount of nutrition. Hostellers and professionals should refer to these recipes, as they are quick to make and is packed with nutrients. Vegetarian and vegan recipes make this book ideal for everyone. Grab your copy today and enjoy yummy recipes.
