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Author: Kelly McNelis
Publisher: New Leaf Distribution
ISBN: 1988648025
Category :
Languages : en
Pages : 234
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Book Description
Author: Kelly McNelis
Publisher: New Leaf Distribution
ISBN: 1988648025
Category :
Languages : en
Pages : 234
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Book Description
Author: Christopher Dines
Publisher: Sheldon Press
ISBN: 152933070X
Category : Psychology
Languages : en
Pages : 127
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Book Description
Christopher Dines has profound experience of recovery and personal growth; he struggled with drug addiction for most of his young adult life, and came into recovery in 2004, after a career as a music producer and well-known electronic house DJ. In this book, he shares insights, epiphanies and practical strategies for anyone struggling with their wellbeing, but most particularly those in recovery from addiction, those in toxic relationships or those with destructive lifestyles and behaviours. Covering such resonant themes as feelings of unworthiness, the need for gentle compassion and the power of authentic relationships, this book offers an abundance of exercises to unlock a deeper understanding, and nearly 200 questions to enable a true self-appraisal. This is self-care at its most profound, resonant and visceral level - as more than just a regular yoga habit, Super Self Care offers a chance to rewrite the script that ties us to co-dependency, addictive behaviours and shame.
Author: Jonathan Fields
Publisher: Penguin
ISBN: 1591845661
Category : Business & Economics
Languages : en
Pages : 241
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Book Description
Jonathan Fields knows the risks-and potential power-of uncertainty. He gave up a six-figure income as a lawyer to make $12 an hour as a personal trainer. Then, married with a 3-month old baby, he signed a lease to launch a yoga center in the heart of New York City. . . the day before 9/11. But he survived, and along the way he developed a fresh approach to transforming uncertainty, risk of loss, and exposure to judgment into catalysts for innovation, creation, and achievement. In business, art, and life, creating on a world-class level demands bold action and leaps of faith in the face of great uncertainty. But that uncertainty can lead to fear, anxiety, paralysis, and destruction. It can gut creativity and stifle innovation. It can keep you from taking the risks necessary to do great work and craft a deeply-rewarding life. And it can bring companies that rely on innovation grinding to a halt. That is, unless you know how to use it to your advantage. Fields draws on leading-edge technology, cognitive science, and ancient awareness-focusing techniques in a fresh, practical, nondogmatic way. His approach enables creativity and productivity on an entirely different level and can turn the once-tortuous journey into a more enjoyable quest.
Author: Kim Hermanson Ph. D.
Publisher: Kim Hermanson, Ph.D.
ISBN: 0578011905
Category : Education
Languages : en
Pages : 262
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Book Description
Teaching at its best is a messy process. Messy means were human, we make mistakes, and often when were trying something for the first time, we have no idea how its going to turn out. But its only when we step out of the mold and allow a little disarray that learning and growth begin to happen. Getting Messy is a friend and guide for those times when you find yourself feeling trepidation about stepping into an unknown place. Shakti Gawain exclaimed, "I love this book " Jennifer Louden called Getting Messy one of her favorite books on teaching, and many teachers of all kinds have proclaimed Getting Messy to be "brilliant" inspiration. It is especially helpful for those who teach, train, coach, mentor, or work in some way with other humans.
Author: Alex Haley
Publisher: Turtleback Books
ISBN: 9780808511038
Category : Biography & Autobiography
Languages : en
Pages : 0
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Book Description
This bold . . . extraordinary . . . blockbuster . . . (Newsweek) begins with a birth in 1750, in an African village; it ends seven generations later at the Arkansas funeral of a black professor whose children are a teacher, a Navy architect, an assistant director of the U.S. Information Agency, and an author. The author is Alex Haley.
Author: Tim Harford
Publisher:
ISBN: 9781408706763
Category : Creative ability
Languages : en
Pages : 0
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Book Description
The urge to tidiness seems to be rooted deep in the human psyche. Many of us feel threatened by anything that is vague, unplanned, scattered around or hard to describe. We find comfort in having a script to rely on, a system to follow, in being able to categorise and file away. We all benefit from tidy organisation - up to a point. A large library needs a reference system. Global trade needs the shipping container. Scientific collaboration needs measurement units. But the forces of tidiness have marched too far. Corporate middle managers and government bureaucrats have long tended to insist that everything must have a label, a number and a logical place in a logical system. Now that they are armed with computers and serial numbers, there is little to hold this tidy-mindedness in check. It's even spilling into our personal lives, as we corral our children into sanitised play areas or entrust our quest for love to the soulless algorithms of dating websites. Order is imposed when chaos would be more productive. Or if not chaos, then . . . messiness. The trouble with tidiness is that, in excess, it becomes rigid, fragile and sterile. In Messy, Tim Harford reveals how qualities we value more than ever - responsiveness, resilience and creativity - simply cannot be disentangled from the messy soil that produces them. This, then, is a book about the benefits of being messy: messy in our private lives; messy in the office, with piles of paper on the desk and unread spreadsheets; messy in the recording studio, the laboratory or in preparing for an important presentation; and messy in our approach to business, politics and economics, leaving things vague, diverse and uncomfortably made-up-on-the-spot. It's time to rediscover the benefits of a little mess.
Author: Kathe Crawford
Publisher: Hay House, Inc
ISBN: 1401953271
Category : Biography & Autobiography
Languages : en
Pages : 177
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Book Description
Kathe Crawford was barely 31-years-old and the mother of two young children when she and her husband received devastating news—information that they agreed to keep secret from everyone in their lives, including their families. As the years passed, this secret weighed heavily on Crawford, even more so as she continued to respect her husband's wishes for more than 20 years after his death.Raising two sons as a single parent, Crawford was determined to build a successful career and a stable home. But this proved increasingly difficult as her secret became an exhausting facade. For so many years, survival had meant hiding the one thing that she thought would harm herself and her family the most. But when she could no longer maintain the protective wall around her heart, she discovered a deeper legacy of keeping secrets that she had inherited from her parents. The only way to heal would be to open herself to her heart and then to allow others to see her as she was, without secrets and without pretense. In her debut memoir, Crawford shares her spiritual journey from hiding in the shadows of her secrets to embracing the light of absolute authenticity, learning that self-love is perhaps the most important love story of all.
Author: Jeff Brown
Publisher: New Leaf Distribution
ISBN: 1988648041
Category :
Languages : en
Pages : 612
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Book Description
Author: Caroline Garnet McGraw
Publisher: Broadleaf Books
ISBN: 1506464106
Category : Self-Help
Languages : en
Pages : 222
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Book Description
You Don't Owe Anyone is for perfectionists, workaholics, people pleasers, and strivers who feel stuck in the try-hard cycle. Sharing her experiences as a life coach and recovering perfectionist, Caroline Garnet McGraw shows us how we can free ourselves from the weight of expectations and encourages us to move our lives forward without apology. Inspired by the author's viral essay "You Don't Owe Anyone an Interaction," this book invites us to make surprising choices that can help us get unstuck. Rather than offering more ways to effect change through sheer effort, these personal stories serve as a compassionate witness, a reflection of our own perfectionistic tendencies. They also are a wakeup call jolting us out of our martyr mentality and inspiring us to move in new, positive directions. Through simple, accessible coaching practices, You Don't Owe Anyone shows us what it looks like to refuse to over-function in the old ways. It invites us to make the same surprising choices that have helped McGraw and her clients move past perfectionism, empowering us to quiet our fears and heal our hearts.
Author: Melissa Joy Jonsson
Publisher: Red Wheel/Weiser
ISBN: 1632658666
Category : Body, Mind & Spirit
Languages : en
Pages : 226
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Book Description
We already are what we wish to become. Join inspiring, life-transformational leader Melissa Joy on a journey to the heart of interactive reality creation, where self-love is the new normal. Humanity is in a position that we have never been in previously, on new and unfamiliar terrain. You may be at a place in your own life where you are aware that “tried and true” behaviors and beliefs are no longer working. You may be unsure how to proceed. Through a brilliant weave of unique language, testimonials, and practical play, The Art of Limitless Living provides multiple access points for creating new self-loving maps to navigate through changing landscapes. In The Art of Limitless Living, you will learn: Why the notion that we create our own reality is only half true. Why heart-centered awareness is key to self-love, authenticity, completion, and transcending your stories. How to bridge the gap between limitless potential and limitation. How to leverage placeholders, heart-mind synthesis, and fluid boundaries. How to overcome problems with family, friends, work, and society. How to apply equal service to self and others to change prevailing paradigms. How to transcend addictions and distractions. How curiosity can transform predictability into possibility and create a new reality, right now.
