You Can Beat Your Stress PDF Download
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Author: Sengupta
Publisher: Excel Books India
ISBN: 9788174465443
Category : Stress management
Languages : en
Pages : 68
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Book Description
Author: Sengupta
Publisher: Excel Books India
ISBN: 9788174465443
Category : Stress management
Languages : en
Pages : 68
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Book Description
Author: Alyssa Shaffer
Publisher: Centennial Books
ISBN: 9781951274122
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Learn about the science behind our everyday anxieties, and how to develop important coping skills for your daily life. We can’t avoid stress—it’s all around us from the moment we wake up to the time we shut off the light (and our phones) at night. But while stress is inevitable, we can control how we handle it. This premium book explains some of the science behind our everyday anxieties, and how to develop important coping skills to not only survive but thrive in the face of stressful situations. From handling key concerns such as work, relationship, and financial issues to holistic solutions we can employ to keep common worries from getting the best of us, consider this book a go-to manual for managing stress on a daily basis.
Author: Jay Winner
Publisher:
ISBN: 9780974511900
Category : Self-Help
Languages : en
Pages : 180
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Book Description
Meditations and relaxation exercises
Author: Adam Gordon
Publisher: Watkins
ISBN: 1786782502
Category : Self-Help
Languages : en
Pages : 198
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Book Description
No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.
Author: Alyssa Shaffer
Publisher: Centennial Books
ISBN: 1951274113
Category : Self-Help
Languages : en
Pages : 99
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Book Description
Don’t worry, be happy. It’s easier said than done! But science has shown that we can live a more joyful life—and quickly go from feeling miserable to marvelous—by changing our habits. This book investigates the latest breakthroughs in positive psychology and examines the most effective ways to increases a reader’s sense of satisfaction with life. From exploring the benefits of the mind-body connection and the power of gratitude to the surprising ways that money, parenting and relationships can impact happiness, this publication will give readers the essential skills to finding peace—and make them appreciate the life they already have.
Author: Daniel Harris
Publisher: Daniel Harris
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 103
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Book Description
Do you want to learn simple and practical ways for everyday mindfulness? With all the negativities that come with a busy and fast-paced world where everyone seems to be in the pursuit of this or that goal and when these dreams do not come true, frustration and bitterness becomes the order of the day, it’s easy to let life’s issues get to you. Because of this, it’s important to find ways to cool off and relax your mind and body so they can serve you better. The beautiful thing about mindfulness is that everything can become mindfulness practice, literally everything. Whatever you do mindfully, with presence and awareness of what you are doing, you are practicing mindfulness. This book is packed with lots of wisdom nuggets including some super clever tricks to practice mindful eating and using the power of mindfulness in everyday activities. It takes the complexity out of the practice to give you simple, actionable and effective everyday meditation tips that can be practiced even for few minutes each day. In this book, you will learn: What mindfulness is all about Learn the difference between mindfulness and meditation Learn how to meditate for mindful awareness Mindful practices can benefit you mentally, physically, and socially Distinctions between traditional Eastern approaches and modern Western approaches Practical everyday tips to train yourself in mindfulness and many more... Download the book today and begin to incorporate mindfulness in your life.
Author: Brenda Stockdale
Publisher: Sentient Publications
ISBN: 1591810795
Category : Health & Fitness
Languages : en
Pages : 344
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Book Description
This book takes a step forward in addressing the underpinnings of illness, collating ground-breaking discoveries in genetics with time-tested techniques for optimal healing. Each technique boosts not only the quality of your life but even the way your body responds to daily stress, a virus, or serious illness. Get Started Now exercises help you personalize your program and integrate insights quickly into your everyday life. You'll also learn how a medical professional used each concept in their own healing.
Author: Bonnie Toner
Publisher: AuthorHouse
ISBN: 1438967780
Category : Biography & Autobiography
Languages : en
Pages : 182
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Book Description
After going through a very emotional time and finding very little help available, I decided to write a book about my experiences in order to help other people suffering in the same way as I was. I researched questions commonly being asked about depression - resulting in my book, so you can be helped in the way that I was not, as I had to learn it all the hard way through sometimes bitter experience. Each chapter is interspersed with what was going on in my life at the time so it is certainly not just another self-help book, as I lay bare my deepest feelings. My journey will really help and inspire you
Author: Demi Schneider
Publisher: Archway Publishing
ISBN: 1452596352
Category : Self-Help
Languages : en
Pages : 233
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Book Description
If you're looking for a genuine and practical way to Beat Your Depression For Good you have just found it. No matter how low you are feeling or have felt, take heart. You really do have the power to become a centred and happy person. Beat Your Depression For Good shows you how, culminating in a cut-out action plan to make positive change a reality. Experienced therapist Demi Schneider combines a metaphysical influence with well-researched, modern psychotherapy and her knowledge of neuroscience to give the way out of depression for good. Discover her proven way to live well, to handle challenges with confidence and experience lasting happiness and joy. With both support and encouragement you are guided through the simple yet profoundly powerful exercises. Clear out your "Rats" (negatives) and live authentically in the phenomenal "Palace" part of your brain, which is there waiting for you right now. Best of all, learn how to come home to your real self to feel good every day just because you're alive. You can begin this journey now and never know depression again.
Author: Rob Hicks
Publisher: Penguin
ISBN: 9780399533242
Category : Health & Fitness
Languages : en
Pages : 260
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Book Description
Outlines practical strategies for preventing, controlling, or managing allergy symptoms using a range of traditional and less-conventional methods, from eating allergy-fighting foods and minimizing dust to adjusting one's temperature and going without clothing. Original. 40,000 first printing.
