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Author: David J Steinberg
Publisher: Penguin
ISBN: 0593661664
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
Get zen and practice some relaxing yoga moves with this collection of sweet and funny poems from the author of the hugely popular Kindergarten, Here I Come! It's time for yoga class, so grab a yoga mat and pick a pose from the new collection of poems from best-selling author D. J. Steinberg! From practicing breathing exercises to roaring into Lion Pose, these silly and heartwarming poems – plus a page of stickers! – are sure to get kids excited about the fun and relaxation of yoga.
Author: Dean Pohlman
Publisher: Penguin
ISBN: 0744053633
Category : Health & Fitness
Languages : en
Pages : 526
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Book Description
For runners, weight lifters, Crossfitters, triathletes, cyclists, and any fitness enthusiast who loves an intense workout: learn exactly how yoga will benefit your performance. You've heard yoga can improve your fitness pursuits, but all you can find is vague information on starting a "beginner's vinyasa practice." And who really has the time for a 60 minute yoga class when all you want to do is lift weights? The good news is a yoga practice really can make you better at your sport; and specific tips, postures, and yoga workouts do exist to help you. This book is absolutely everything you need, and absolutely nothing you don't, to be a better athlete. Dean Pohlman, founder of Man Flow Yoga and author of DK's best-selling book Yoga Fitness for Men, is your no-nonsense guide for integrating yoga with your existing resistance and endurance training. He's a respected athlete, fitness enthusiast, and functional yoga expert who actually knows how to speak to your fitness discipline. In partnership with other professional athletes in your field, Yoga For Athletes has all of the credible and effective information you need. Choose your primary discipline: resistance training or endurance training (or both!). Then use the targeted assessment to identify your areas of opportunity. Armed with this knowledge, you'll be guided to select from a variety of 10-minute yoga workouts you can easily merge with existing fitness plans. Yoga for Athletes offers: • 30+ yoga workouts designed with the athlete's goals in mind. Most workouts require just 10 minutes of your time and are easily slid into your existing workout program. • 30+ yoga postures in this detailed step-by-step guide for improved mobility, strength, and balance. • Beat your pain points and perfect your fitness with a systematic evaluation of your training program. Discover how to fix muscle weaknesses, overtraining, common injuries, stiffness, and more. "Dean has taken what is essential to our bodies, brains, and minds, and created a model based on the principles of a yogic practice. You can drop this excellent book into whatever sport, practice, class, or activity you love, and it will make you better." -Dr. Kelly Starrett
Author: Sean Vigue
Publisher: Fair Winds Press (MA)
ISBN: 1592336159
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
Perfect for those who want a total body and mind workout.
Author: Susan Verde
Publisher: Abrams
ISBN: 1613128495
Category : Juvenile Fiction
Languages : en
Pages : 32
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Book Description
An eagle soaring among the clouds or a star twinkling in the night sky . . . a camel in the desert or a boat sailing across the sea—yoga has the power of transformation. Not only does it strengthen bodies and calm minds, but with a little imagination, it can show us that anything is possible. New York Times bestselling illustrator Peter H. Reynolds and author and certified yoga instructor Susan Verde team up again in this book about creativity and the power of self-expression. I Am Yoga encourages children to explore the world of yoga and make room in their hearts for the world beyond it. A kid-friendly guide to 17 yoga poses is included.
Author: Michael Rosen
Publisher: Walker Books Limited
ISBN: 9781406323924
Category : Bear hunting
Languages : en
Pages : 34
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Book Description
We're going on a bear hunt. Through the long wavy grass, the thick oozy mud and the swirling, whirling snowstorm - will we find a bear today?
Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228
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Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: David J Steinberg
Publisher: Penguin
ISBN: 0593661664
Category : Juvenile Fiction
Languages : en
Pages : 19
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Book Description
Get zen and practice some relaxing yoga moves with this collection of sweet and funny poems from the author of the hugely popular Kindergarten, Here I Come! It's time for yoga class, so grab a yoga mat and pick a pose from the new collection of poems from best-selling author D. J. Steinberg! From practicing breathing exercises to roaring into Lion Pose, these silly and heartwarming poems – plus a page of stickers! – are sure to get kids excited about the fun and relaxation of yoga.
Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1682120252
Category : Health & Fitness
Languages : en
Pages : 289
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Book Description
Red Hot New "Meditation & Yoga Tips You Wish You Knew!" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 3 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2: Daily Yoga Ritual Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...
Author: Lainey Morse
Publisher: Running Press Adult
ISBN: 0762465263
Category : Health & Fitness
Languages : en
Pages : 128
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Book Description
Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.
Author: Joanne Punzo Waghorne
Publisher: Bloomsbury Publishing
ISBN: 1350086576
Category : Social Science
Languages : en
Pages : 419
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Book Description
This book examines spirituality in Singapore, showing how important the city state is for understanding contemporary global configurations of urban space, religion, and spirituality. Joanne Punzo Waghorne highlights how the formal religious spaces-temples, churches, and mosques-have been confined to allotted sites on the map of Singapore, whereas various “spiritual” organizations, particularly of Hindu origins and headed by a guru, still continue to operate as “societies” classified by the government with other “clubs.” These unconventional religiosities are not confined but ironically make their own places, meeting in ostensive secular venues: high-rise flats, malls, businesses, and community centers, thus existing in the overall space of religion, commerce, and the state. The book argues that State of Singapore also operates between the secular and the religious, constructing an overarching spatial regime that both accommodates and yet rivals the alternate spheres that spiritual movements construct under its umbrella. Both spatial configurations challenge the presumed relationships between myth and reality, religion and commerce, the ethereal and the concrete, the sacred and the secular, on the levels of self, community, and polity. Singapore, now deemed a model for urban development in Asia, also offers an understanding of a new post-secularity and perhaps reveals where the urbanized world is headed.
Author: American Oriental Society
Publisher:
ISBN:
Category : Electronic journals
Languages : en
Pages : 240
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Book Description
List of members in each volume.
