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Author: Payne
Publisher:
ISBN: 9781118612248
Category :
Languages : en
Pages : 144
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Book Description
Author: Payne
Publisher:
ISBN: 9781118612248
Category :
Languages : en
Pages : 144
Get Book
Book Description
Author: Georg Feuerstein
Publisher: For Dummies
ISBN: 9780470591932
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Feel better than ever with yoga Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga Find out: How to breathe your way to great healthGreat relaxation techniques for letting go of stressHow to customize your yoga routineAll about a fantastic eight-week yoga plan for beginners
Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 1118042824
Category : Health & Fitness
Languages : en
Pages : 109
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Book Description
Feel better than ever with yoga! Want to release tension, lose stress, and get in shape? This handy guide will show you how to do all of that with yoga. You'll get helpful, easy-to-follow tips on how to create your own personal program and find out how to strength your mind and body with yoga! Find out: How to breathe your way to great health Great relaxation techniques for letting go of stress How to customize your yoga routine All about a fantastic eight-week yoga plan for beginners
Author: Georg Feuerstein
Publisher: John Wiley & Sons
ISBN: 0470630868
Category : Health & Fitness
Languages : en
Pages : 536
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Book Description
The long-awaited update of the trusted yoga book A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone. Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well. Focuses on Hatha Yoga, which works primarily with the body through postures, breathing exercises, and other techniques Specialized yoga instructions for all ages, as well as partner yoga Practicing yoga during pregnancy, as well as yoga relief for women in mid-life Using restorative yoga and yoga therapy to combat chronic aches and pains Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 111998906X
Category : Health & Fitness
Languages : en
Pages : 439
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Book Description
Stretch, strengthen, and start your yoga journey with this approachable guide Yoga For Dummies teaches beginners the fundamentals of Yoga—correct posture, breathing techniques, meditation practices, and beyond. It’s also a helpful resource for established yogis who want to focus on foundations. Whoever you are, you’ll enjoy the proven mental and physical health benefits of this ancient practice. Improve cardiovascular health, lower blood pressure, increase your flexibility and balance, reduce stress, and more! Let Dummies help you get the most out of your yoga routine. This edition includes updated photos, new mindfulness meditations, new routines, and easy-to-follow instructions for mastering core yoga poses and building a regular practice. Discover the ideas and philosophy behind the ancient practice of Yoga Learn correct techniques and alignment for basic and more advanced poses Practice sequences of yoga poses for a full-body workout that builds strength and flexibility Reap the benefits of mindfulness meditation and yogic breathing exercises Yoga For Dummies provides beginner-friendly instruction and expert guidance so you can enjoy the health and peace of mind that yoga brings.
Author: LaReine Chabut
Publisher: John Wiley & Sons
ISBN: 1118042832
Category : Health & Fitness
Languages : en
Pages : 144
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Book Description
Fitness and lifestyle expert and author of Lose That Baby Fat! Get the core you've always wanted! Always wanted a great core and just not sure how to get it? This handy pocket guide will get you started on your way to a solid core. With beginner exercises to more advanced ones and everything between, you'll find all you need, no matter where you are in your core training. Open the book and find: Improve your balance and posture Reshape your muscles Work out safely Strengthen your core muscles to improve your overall fitness Get moves for the whole family
Author: Georg Feurerstein
Publisher: For Dummies
ISBN: 9780764510977
Category :
Languages : en
Pages :
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Book Description
Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119022754
Category : Health & Fitness
Languages : en
Pages : 576
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Book Description
Everything you need to make yoga an integral part of your health and well-being If you want to incorporate yoga into your daily routine or ramp up what you're already doing, Yoga All-In-One For Dummies is the perfect resource! This complete compendium of six separate titles features everything you need to improve your health and peace of mind with yoga, and includes additional information on, stretching, meditation, adding weights to your yoga workouts, and power yoga moves. Yoga has been shown to have numerous health benefits, ranging from better flexibility and athletic performance to lowered blood pressure and weight loss. For those who want to take control of their health and overall fitness, yoga is the perfect practice. With Yoga All-In-One For Dummies, you'll have everything you need to get started and become a master of even the toughest yoga poses and techniques. Find out how to incorporate yoga to foster health, happiness, and peace of mind Get a complete resource, featuring information from six titles that are packed with tips Use companion workout videos to help you master various yoga poses and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion, flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One For Dummies to find out how you can improve your health and your happiness by incorporating yoga into your daily routine.
Author: Andy Rathbone
Publisher: John Wiley & Sons
ISBN: 1118513614
Category : Computers
Languages : en
Pages : 186
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Book Description
A lot is new in Windows 8! This quick guide gets you up and running right away New and experienced Windows users alike will need help navigating the features that set Windows 8 apart from previous versions. Let this quick-and-easy guide show you around the Start screen, introduce you to the Charms bar, and help you set up your Microsoft account. Then you can install apps, add social accounts, browse the web, and more. It's different — learn to use the Start screen, launch programs, customize Windows 8, and find the old desktop Work with the apps — install and update apps, locate missing ones, and identify which apps are presently running Get social — add your social networking and e-mail accounts for quick access Stay safe — create user accounts and keep your personal files private Make it your own — customize Windows 8 with your own photos Open the book and find: Why Windows 8 looks and acts differently than previous versions Where to find the classic desktop interface Why you should password-protect your user account How to add or remove Start screen items Tips on locating an app that's AWOL Advice on updating apps Ten tips for troubleshooting common problems Learn to: Navigate and customize the Start screen Create user accounts and set passwords Use Windows 8 applications for e-mail and photos
Author: George Feuesteiin
Publisher: John Wiley & Sons
ISBN: 9788126507092
Category :
Languages : en
Pages : 398
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Book Description
Yoga For Dummies guides you slowly, step by step, into the treasure house of Yoga. It helps you to use the power of the mind to unlock your body's extraordinary potential. This book focuses on Hatha (pronounced haht-ha) Yoga, which is a branch of Yoga that works primarily with the body through postures, breathing exercises, and other similar techniques. The book also provides helpful photos/ illustrations to help you better understand the exercises or postures, where necessary.· Off to a Good Start with yoga· Getting in Shape for yoga· Postures for Health Maintenance and Restoration· Creative yoga· Yoga as a Lifestyle· The Part of Tens
