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Author: Alexander Yamashita
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519581907
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Your guide to master Yoga poses while calming your mind, be stress free, and boost your self-esteem.
Author: Alexander Yamashita
Publisher: Createspace Independent Publishing Platform
ISBN: 9781519581907
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
Your guide to master Yoga poses while calming your mind, be stress free, and boost your self-esteem.
Author: Alexander Yamashita
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Yoga is a belief that a man's mind, body and spirit should work in harmony with the environment and his own self. To achieve this, his emotions, actions and intelligence should all be in balance. Most people nowadays are more interested in yoga as a form of exercise. Many are practicing yoga because it is proven to help calm the mind, reduce stress, relieve pain, and lose weight (which most often translates to an increase in confidence). As a matter of fact, many doctors now accept its therapeutic benefits as they've seen it do wonders on their own patients. Some who are not familiar with yoga think that it is an exercise composed of poses that are also impossible to do. This is why some people become rather hesitant about practicing it, or even trying it. Though it may be true that some poses require impressive flexibility, there are many poses that can be done by beginners or those who are still inflexible. With this book, you will learn everything about how to begin practicing Yoga. It will teach you some basic techniques on how to prepare your body, mind, and spirit. It will teach also teach you how to slowly achieve the flexibility needed for advanced poses – in a safe, gradual way (rushing things won't be beneficial in this kind of self-improvement pursuit as doing so will only lead to injury). The book will also include basic sequences of poses, which you can use to create an exercise routine. You'll also discover what you need to learn about the essentials of yoga. In other words, you'll know exactly what you should prepare (such as mats and straps) before starting a healing exercise that can help you achieve a balanced and calm mind, spirit, and body. In addition, you will know the proper attire for doing yoga – the sort of clothes that you'll be able to move in. If you're worried that you'll only get to read about beginner-level poses and routines, you will be glad to know that this book also serves as a preview on the more advanced side of yoga. After all, most beginners eventually yearn to try something more challenging. To achieve a proper balance between enthusiasm and safety, several tips are also provided for those aiming to become advanced yoga practitioners. As you might have heard, diet is also an important aspect of this mind-calming, stress-reducing, and confidence-boosting endeavor. That's why this book also features an entire chapter dedicated to proper yoga nutrition. It won't be strict diet though, as you will only be taught how to food items that could help you reach your goal. Of course, that also means you'll become more familiar with those that won't do you any good.
Author: Emily Oddo
Publisher: White Flower Publishing
ISBN:
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Body, Calming Your Mind And Be Stress-Free! I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything again. What are we really doing to ourselves? We have made ourselves so busy that we have lost touch with our inner selves; which is okay except for the fact that, that type of life is affecting our health negatively by piling up stress in your body and mind. You know what we need, a breather and this guide has the perfect one for you. YOGA! Yes, you heard me. For a long time now, yoga has been known to work wonders on the body and mind. Basically, it helps you get in touch with your inner self in a process that releases stress from your body, calms your mind and boosts your strength. After a session of yoga, you glow and feel light. Now, who wouldn't want that? This guide will introduce you to this magical method known as yoga. By reading it, you will get to know the history of yoga, the benefits of yoga, what to expect from yoga classes and what you need to start practicing it. You will also learn some yoga postures and routines that you can do to free your mind from stress while strengthening your body. Are you ready to learn how to channel your inner yogi? Here's what we'll cover in this Yoga For Beginners book: ✓Section 1: A Deep Understanding Of Yoga ✓Section 2: Pre-Yoga Orientation And Preparation ✓Section 3: Basic Yoga Poses ✓Section 4: Basic Yoga Routines ✓Section 5: Yoga Diet ✓Section 6: Frequently Asked Questions Get Your Copy Today!
Author: Corinna Tauber
Publisher: Corinna Tauber
ISBN: 3985513295
Category : Health & Fitness
Languages : en
Pages : 87
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Book Description
Your Guide to Master Yoga Poses while calming your mind, be stress free, and boost your self-esteem! Buddhism is still a mystery to most of us. Yet, when we step through this faith we will learn that it is based on the permeation of suffering and pain. We learn that desire causes suffering and the only path to enlightenment is through wisdom and meditation. The Buddhist faith is a never ending quest to attain enlightenment and this book is the first step in attaining it.
Author: Noah Miller
Publisher: Createspace Independent Publishing Platform
ISBN: 9781985024632
Category :
Languages : en
Pages : 250
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Book Description
Finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and wellbeing! ***BLACK AND WHITE EDITION*** Yoga is unique because it co-ordinates body, mind, and soul. It not only calms the mind but promotes spirituality. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, and it leads to self-realization. Yoga, thus, plays a great role in balancing your body, mind, and soul. The yoga poses included in the book are easy to do, not only for beginners but also for those with low flexibility levels. They were chosen to take into account factors including age, flexibility levels, and health conditions practitioners may be experiencing. Along with the images of the poses, you will find step-by-step instruction on how to perform them. Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body and overall health. You will find all the information you need to start practicing yoga at home today!. Inside, discover: a brief history of yoga the many health and spiritual benefits of practicing yoga 100 yoga poses for beginners and intermediate with clear step-by-step instructions to achieve each pose. Each pose comes with an image, the benefits of the pose and the counterindications if any. Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want. Yoga poses to alleviate specific health conditions including: back pain, headache, asthma, neck pain, and many more! Breathing techniques used during the practice of yoga. Start practicing yoga today! Scroll back up and order your copy now!
Author: Susan Hollister
Publisher: Createspace Independent Publishing Platform
ISBN: 9781546851028
Category : Physical fitness
Languages : en
Pages : 216
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Book Description
"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Author: Rogan Jones
Publisher:
ISBN: 9781530427680
Category :
Languages : en
Pages : 56
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Book Description
Learn YOGA Easy And Eliminate Stress And Anxiety. Benefits: Stress Free Body And Mind, Weight loss, Self-Esteem, Inner Peace, Happiness, A Healthy Body And Much More This book has easy to follow yoga poses and pictures you can use to practice yoga at home. As Dr. Amit Ray, a spiritual master, aptly puts it, "Yoga is not a religion. It is a science, the science of well-being, youthfulness, integrating body, mind, and soul. The practice of Yoga aligns your body, mind and soul, keeps you mentally and physically fit, and helps you explore yourself in a better manner. However, what exactly is yoga? How can you practice it, and how does it benefit you? These common questions pop into our mind whenever we hear someone rambling on about the amazingness of yoga. This book seeks to answer these questions, as well as provide you with a step-by-step guide on how best to integrate various beneficial yoga poses into your everyday life and in the process, enhance your quality of life. Let us begin our journey into yoga and your practice of it by gaining an in-depth insight of yoga as a mind and body practice. What You'll Learn... Yoga: An In-Depth Understanding Stress, Anxiety, And Depression Relief: Easy Yoga Poses Weight Loss Yoga Asanas Yoga Sutras Happiness Yoga Asanas Fitness and Optimum Health Asanas Yoga As A Way Of Life Yoga Poses For Increasing Confidence, Inner Peace, Awareness, And Creativity Much, muchmore! Get your copy today! Don't hesitate take action today and get this book
Author: Cory Martin
Publisher: Althea Press
ISBN: 9781623156466
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. Complete beginner's guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences Take a deep breath. Yoga for Beginners will do the rest.
Author: Meagan McCrary
Publisher: New World Library
ISBN: 1608681807
Category : Health & Fitness
Languages : en
Pages : 242
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Book Description
On the surface it may appear that yoga is yoga is yoga, but take a closer look and you’ll discover myriad different yoga systems and lineages. There are dozens of yoga styles to choose from, and while yoga is for everyone, not every style is the perfect fit for every person. But how do you choose between mysterious-sounding names such as Ashtanga, Kundalini, Bikram, and Kripalu? As Meagan McCrary discovered when she began exploring different classes, finding the right style is essential for establishing a steady yoga practice. Pick Your Yoga Practice is the first book to describe the most prominent yoga styles in depth, including teaching methodology, elements of practice, philosophical and spiritual underpinnings, class structure, physical exertion, and personal attention. Those new to yoga will discover they have options and can confidently attend a class of their choosing, while experienced practitioners will expand their understanding of the vast world of modern yoga, and perhaps find themselves venturing into new territory. Ashtanga * Iyengar * Kundalini * Integral * Kripalu Bikram * Jivamukti * Sivananda * Ananda Viniyoga * Svaroopa * Power * Forrest * ISHTA Anusara * Moksha * AcroYoga
Author: Ntathu Allen
Publisher: TCK Publishing
ISBN: 1631611682
Category : Health & Fitness
Languages : en
Pages : 83
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Book Description
Say goodbye to the old, tired, unhappy you. Say HELLO to the new supple, energetic, relaxed you by making yoga a way of life. Frustration and stress come from spending your entire day meeting other people’s demands but never taking care of yourself. Now you’re about to learn how to start taking amazing care of your own physical and emotional needs in as little as five minutes per day. You’ll learn easy restorative yoga poses to strengthen your body and powerful meditation techniques to remove stress for work and home. Just imagine creating your own custom 5-minute yoga routine that allows you to instantly relax, clear your mind, and energize your body—without needing a yoga mat or instructor to show you what to do. In this book, you will discover: Easy and fun yoga poses designed to increase your energy and revitalize your body A series of breathing exercises guaranteed to restore your calm and focus, allowing you to make better and faster decisions without stress or frustration Soothing guided meditations that will support you in obtaining emotional and physical relief from the stresses of daily life Therapeutic, revitalizing yoga practices like the “3 Minute Workstation Yoga” and “Leap Out of Bed Yoga” that is a quick routine that you can easily do to help you be more energized and help you ease the neck pain and stiff shoulders. Plus, you’ll learn 5 Great Ways to get a Good Night’s Sleep without drugs or alcohol, using scientifically validated techniques that come from the ancient tradition of yoga.
